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Is it the flavour sachet that adds the syns? X Sent from my iPhone using MiniMins

:( bad times :( all tasty food is syn ful Sent from my iPhone using MiniMins

I'm addicted to Koka noodles from Singapore but can't find syn value anywhere. Plus there is no calorie counts or fat content on the packet. :/ Hope there not massive in syns amounts! Sent from my iPhone using MiniMins

Yes helps a lot thank you! Sent from my iPhone using MiniMins

I've just tried to ring hotline to ask but no answer! Sent from my iPhone using MiniMins

I know low fat chicken and herb are free but others aren't. I thought all dried noodles were free? Can anyone list syn free noodles please? Sent from my iPhone using MiniMins

Dry noodles with a little sachet of flavour. Similar to super noodles. They are so tasty I imagine there must be syns in them!

Does anyone know I they are syn free or not?

It's my first week doing SW. It's great that I can eat so much, but I feel bloated a lot. I don't feel I've lost anything. I recently came off the CD so I think this might have an adverse effect on my weight loss :-/. I am hoping for the best though :)

Awe thank you very much!! All support much appreciated xx

I know starlight. As I said earlier I've done it before. But it's not a long term solution. Healthy eating and exercise is.

Well done Natalie!! Wishing you all the luck in the world xx

Ah I've done the Cambridge a few times so know all about them sort of diets!! Good for quick weight loss, not so good to do for a prolonged time. X

Thank you Irene :) good to be here and get some support :-D

What's VLCD ?? Sounds complicated! :) x

Thank you Irene :-) Natalie I hope it all works out for you! I'm filling in a food diary so hopefully that'll keep me on the straight and narrow :) x

Yes I don't think it's feasible to stay on a low carb diet for ever. Ideally it needs to be healthy eating the majority of the time xx

Oh I've no idea miss NJ ? Sorry!! Xsq

Oh I've no idea miss NJ ? Sorry!! X

Sounds like a good plan to me !! I have about two stone to lose. Need to get the motivation to exercise as I'm managing to do the healthy eating ok :) x

Ah I see. Thank you for the welcome :) much appreciated x

Good luck! I started slimming world on Thursday so looking for a loss myself :) x

:-( boo!!

Hi I'm Nicki. I started slimming world on thursday :) I'm feeling positive. I've recently lost three stone on the Cambridge diet. I got bored of this and wanted to eat!! So slimming world is the way forward ( hopefully ) !!