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can anyone help, how many syns are in the oat burst instant porridge snack the plain one thanks?

a fast forward is what your consultant will recommend if you are really struggling, basically they give you a booklet with wot meals you can eat and you cant vary off it so if there was a meal on it with something you dont like you cant substitute it with anything else and you have to measure...

you look amazing well done to you and good luck with what you have left to lose x

well done to you, you look fab

you look brill well done to you x

hiya all and well done to everyone, ive jusy got into the 15's in i dont know how many years its a wonderful feeling, i lost 9lb last nite by doing a fast forward at slimming world it gave me the huge kick up the backside that i have needed so roll on the 14 fingers crossed by christmas x

i would love size 16 for christmas at the moment squeezing into size 18

hiya i would like to join this group for motivation got down to 16st and half then went completely off the rails and put 4.5 on so now need to lose 5.5 to get in the 15's

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lean

auto trader

hi all ive got at least 7 stone to lose and reading all your stories has really inspired me again ive been going to slimming world for 7 weeks now and lost 1st 2.5 and ive got weigh in tonight and dreading it as i know i havent been too good this week lol buit im only human as they say. So im...

my reasons to lose weight is i'm nearly 38 years old with 3 kids and a single mum and i dont have the energy to play with the kids. So i decided to join slimming world on january the 5th for the 3rd time i weighed in at 18 stone 3 and a half and upto now im 14.05lb lighter so everyone keep up...

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hiya everyone im back to sw and hopefully 3rd time lucky, i am in to my 3rd week and not doing too bad week 1 lost 6lb, week 2 2.5lb and finally into the 17 hooray. this website is fantastic for support. good luck to everyone.

i just joined sw again and seem to be getting the hang of it this time around especially with the help of this website