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Hi Frances, I've just been away for 2 weeks but back on first DD today. (Only put 3lb on while away - which has now gone!:D) It did seem to be working well before I went away. I was just doing Mon/Wed/Fri as DD's. I might just do alternate days now - will have to see if I can hack it at the...

Hi Linzi, How's it going? I had my DD yesterday, 2 Cd shakes & a CD bar. I must admit I was starving all day, but I had had 4 slices of bread the previous day and I think that was causing me the probs. I'm trying to be as low carb as poss today, see how it goes tomorrow......

Hello Linzi, I'm going to join you and give this a try over the next couple weeks. I have lost 4 stone with CD but need to keep it off now. I have been managing this for the last 2 months but can feel myself slipping. Was going to do 810 (CD) but think i'll give this a try instead.... I'll...