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Congrats x

How frustrating! I'm the same either one/two bad days or a weight gain and I decide that I can't be bothered. Work through it!!! What have you eaten these last 2 days? (I'm a friday weigher too :) )

Hey sarah jayne, What have you lost in total so far? etcetc keep with it xx

-4lbs I know this isn't as big as most first weeks but I did go to pizza hut and had a night out heavy on the alcohol! so hopefully I'll be good this week and lose just as much next week wooooo Good luck, for your weigh ins later! ....now to work out how to change my stats, as I am now...

Oh my, I'm very excited, and very worried about tomorrow. I really want to see what the difference is so I can gauge how many treats work for me! What if I put on weight??! I wouldn't be surprised! Is the first weigh in always this nerveracking - or is every weigh in like this?! Look forward...

19th January 2011 Breakfast None, I know this is bad, but it's actually been an achievement for me to get this far as before i never ate breakfast. Lunch Rice Salad Rice Onions Quorn chicken pieces Frylight Sweetcorn Peas Red pepper Green pepper Dinner I wasn't hungry at all, that lunch must...

Tuesday 17 Jan 2011 Breakfast Glass of pineapple juice Syns 12 (??any help/knowledge) Lunch Left over cottage pie Syns 1.5 Dinner Small, italian base, half amount of cheese, vegetable supreme pizzahut pizza SYNSSSS SW chips Snack Orange Overall HexA - 1 HExB - 1 Syns - 23.5 So far this...

Hmmm, poss. The first time I tried SW I weighed about 13 and half stone (190lbs) and that weight came off fairly fast. and that was robs my body saying "wooooo good food and no alcohol!!" But this time round it's really me deciding that actually I do want to get to my original target weight so...

I think EE you can mix, (and with recipes that show the red/green syn count you get to count the lower of the two!) but you have fewer HEXs to compensate. Loads of people swear by it but I find it confusing and instead stick to just green days using quorn (unlimited) in place of meat. Reading...

wooooo! Congrats on that AMAZING first week loss - I actually couldn't believe it! any explanation? normal first week success? Maybe there's still hope for my first weigh in on friday despite my blip yesterday. Let us know your weigh in tomorrow!!

Monday 17th Jan Breakfast 2 weetabix and skimmed milk HExB and partial HExA Lunch Left over cottage pie Syns 1.5 Dinner SW chips (with cumin and pakrika) Peas Cheese melted on top HExA/B Snacks 3 miniature hero dairy milks 6 Syns an Orange Overview Syns - 7.5 HExA - 2 HExB -2 So far this...

So despite me getting this in the wrong place I am going to carry on!! Right, Yesterday had a really good day :) ... today I gave into temptation, but have only aquired 6 syns (so far!) so I guess that's not too bad....My pattern seems to be no-syn-day syn-day no-syn-day syn-day Sooooo...

So you've been eating icecream and you still had a loss.... that's not that bad really is it!! :)

oooo, if you like iced lollies could you not make your own syn free ones with sugar free squash?? Not quite the same as a twister but good for when you're not treating yourself! btw, congrats on your 3lbs and 3inches! I just realised I never measured myself....where's that tape measure!?!

Oh, same. To begin with i didn't mind the half fat cheese - but then I, for whatever reason, had some actual cheese and was like OMG it's 1000 times better! Now I always have proper cheese, Think it's 28g that is a portion. scrummy Also, I love goats cheese and you made me think what I could...

WAIT!! There are weightloss diaries and food diaries here! This now seems to be in the wrong place...what goes here? Am I doing it wrong?

Hello!! Wow, congrats n that big loss! I will be weighing on fridays. My first will be friday coming, so I'll speak to you on friday :) Good luck, lets hope this week will be a good one (despite my alcohol splurge last night, average 70 syns a week yeah!?)

Saturday 15th Jan Breakfast 2 weetabix and skimmed milk HExB and partial HExA Lunch Spaghetti, cheese and pepper HExB Dinner Bit of a weird one! Mashed potato (my fav! used some milk left over from my daily allowance) parboiled fresh veg with no butter - they didn't need it they were the...

OK, so my food diary for the past 3 days.... Friday 14th Jan Breakfast Grapes Lunch Eak, this wasn't perfect, forgot to prep lunch for work so had to buy.... Greek salad with feta, houmous and 1 pitta (HExA HExA HExB) Diet coke Dinner Jacket potato (with no butter) beans and cheese (HExB)...

Are you having cheese as your HEx?? I usually find cheese on toast as 2 HExs sorts out my bread and cheese craving! espec with a bit of marmite on there. Because it's so cheesey it feels naughty, but actually it's not!! I hope you get through it though. Just remember your aim! And how well...

Hellooo, I'm new here. I've always used this website as a point of reference so thought it was about time I should join so I can help out every once in a while as people have helped me so much! (Thank you btw!) I restarted my diet 3 days ago - 14th Jan 2011 - and I weighed 159lbs. In...