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Awww FNM how cute!! Bless him awwww jus lovely!! Glad ur getting better good luck with WI. Well done Krupskaya, must be feeling good!! That's not too bad katiem and at least you enjoyed mmmm eclairs. Good luck guys X

Oh dear hope you both get well soon, do u know what it is, sending lots of hugs xx

thanks guys not sure what it is could be water, going to have little change around this week see what happens but it will mean no choc :( I know iphone does not show much info jus quick and easy to read n reply to msgs. xx

Thanks hun, I know I am I do get weak sometimes and miss such an idiot but i would not allow me or my son to get hurt anymore. hope i do have weight loss, good luck to you you are doing so well!! are you doing EE? xx

sorry about that gosh i dont even know why ive wrote all that im so sorry :(

Hi Sue sorry bout first hey LO would not let me use phone and sent that. Other than the first week I have been 100% to plan the day i went to court i used up more syns on choc but then balanced it out my not having any the following two days apart from that I have been 100%. I am anaemic but...

Good

Gained a pound :( feel so down

I gained this week too 1 pound back on jus don't understand n I'm doing 100% with 12 syns per day. My C always too busy just really upset I thought this was it felt positive but in 5 weeks i only lost a total 2 lbs I have been soooo good well I've jus ate loads of choc n pizza too I'm really...

Hey big bear well done that's really good keep it up you will get there. For 12 st it would be size 14-16. Hope everyone else are doing ok. I like warburtons wholemeal bread I'm not sure but is nimble White?? xx

Thanks guys and ha ha I'm so dopey I started the thread n forgot the answer in the title!! Lol. Yh think I have to spice it up a bit lol, its not the only thing that needs spicing up in my life :o Hope ur all having a lovely weekend :) xx

hi all hope everyone having a good weekend. well done on losses. YM xx

hey medusa although i put it as lunch and dinner i have 6 meals a day n not small either im always hungry. LO was ill so was less time for cooking n kept delaying shopping. done big shop today. this week im going to make few little changes and see what happens, for example no fizzy drink after...

Good morning fillymum, Thanks I just don't know why I'm not losing, everyone else are losing regularly. Was hoping to lose half stone in first month but it didn't happen not even a quarter stone. I attend group I filled the forms got the book, but she hasn't discussed anything with me, it's a...

I don't do red days just green or EE. Well done that's a big loss I been doing it over four weeks now n I've only lost a total 3lbs it's getting to me since yday I'm trying so hard just don't think I'll ever lose it

Ok I'm going to try it starting Monday thank u, didn't know we gad a potato allowance maybe that's where I been going wring. X

Well done on losses guys. FNM hope u r feeling better today, cheer up minor slip up just stick with it for a loss next week. Come on guys let's remember why we're doing this pick ourselves up n get big losses 16 weeks to go!! xx

Thanks fillymum, n haha u tell him lol. What is a fish week?? X

wow well done u!! I want an award lol. Dw bout wine n paella can burn it off with 6 flight of stairs ;) go on go for it, although I'm out of breath jus going up the stairs at home lol. Maximus a loss it is all the same better than gaining. when are you going Florida n how much are u hoping to...

Hey u guys ok no1 posted on here fir a while, I've gained this week :( how everyone else done xx

Oh no FNM, Try n get sleep when LO does or can you get someone to watch him while u get some rest. We all slip up at times, try n get back on it as soon u can, you can do thus I know u can u resisted ribs at harvester shows willpower. Good luck on WI prob be ok body may not register it jus...

Mmmm BB those muffins look yummy!! Well done Leanne and Krupskaya award for you next week then!! Jooloo hope there isn't a repeat if yday it'll be ok, when u return to work isn't there anyone who works with u that lives close, hope it all works out by then xx

It's come up as 73.5 syns for the 12 so that's 6.13 per muffin for all three days xx I love baking with my little one keeps them entertained n I love the smell of cakes bakin although now he likes to okay in the water keeps tellin me he wants to do the washin lol they are so clever even at 2 x

It's very quiet on here today, hope everyone ok xx

Thanks guys but I didn't think you could take things from home in?? Jooloo if he gets the boot he must've had warnings before and it's his own doing not yours do don't feel bad, hope he realises what a cruel thing he done. Hope u guys are all warm n cosy now, try n cheer up don't let nasty ppl...

Hi depends on which gum most sugarfree are 0.5 syns per 5 pellets according to book. Hope that helps xx

Morning all, another green day for me today can't decide what to have thinking pasta but I bout some rice noodles never tried them before may give it a go. What do you normally munch at cinema n how many syns I want to plan ahead so dont mess up. xx

Ok thanks I gain easily an extra choc makes me gain so decided best if I don't do that n jus stick to 15 per day xx

Well done katiem go you!! You have done extremely well!! Must be feeling great, right as u have proved this is doable must get my ass into gear lol.xx

Hey all Jus checking ur allowed 15 syns per day right, can u save them for example I use only five one day but 25 the next?? Thanks in advance xx

ok worked the thanks out simple lol jus i use phone more than laptop n dont see the targets or info xx

wish i could help i dont know either, not sure what the thanked is about either :confused:

well done BB thats fab my WI tonight but cant go as LO not well, know ive gained anyway. Right my first green day- breakfast- 2 slice wholemeal warburtons (hexb) with beans and dairylea light triangle as spread (part of hexA, allowed 4 more) banana lunch & dinner- (bit of anything i could...

Morning all, Well LO slept thru til 6 which us great although I was so worried bout him couldn't sleep anyway lol n jus kept think bout sw. Feeling positive I couldn't plan yday but had brief look planning for two weeks today have to work extra hard and only 16 weeks to go!! Good luck BB...

Finally managed to get LO to sleep sure he going to wake during night so off to bed too, fresh start for me tomorrow as have been failing. Night all x

Thanks Krupskaya, going to try my first green day tomorrow :-) Welcome M n good luck together we can all do this!! xx

On green is a wholemeal roll not a hexB pls?? not coming up on site. X

Thanks hun must try it. Well done u must say I love the chicken ribs n chips, how many syns for what u had?? I've managed lunch only today LO is very ill. xx

Me again!! My C is always so busy it's a really big group that she always runs out of time jus wanted some help please.. Can u chose different days eg Monday green day tuesday extra easy day?? If so, I've had a look at green correct me if I'm wrong but can have unlimited fruit veg pasta, rice...

Leanna hope things get better for you x Big Bear haven't heard from u hope ur ok xx FNM please could you give me pancake recipe searched on here and sw site only found 1 1/2 syns pancakes rather have free lol xx

Hey Hun Don't ever be sorry to say how you feel, hearing that brought tears to my eyes, sorry to hear that but u have the right attitude n always remember this even when u do have an off day. U are doing great keep it up. And stay positive ur future will be better with this attitude u can make...

Mmmm!! It's raining away by me can't wait til we get bit if sun LO loves outdoors xx

Wow jellibabe I jus saw stats u have lost 15lbs already, well done I wish I was it's been 4 weeks n I've jus fluctuated up n down must get on it going to make a plan today. You defo gonna be sexy in six months go you!! X

Thanks jellibabe you've been so helpful n gave me so much time explaining :-) xx

Go FNM, fingers crossed. xx

Sorry so the 29pp is your dailies?? xx

Ok I think I get it, thank you fir explaining :) I'm not considering changing just yet, jus an option going to see how things go on WI monday and if things improve by planning n keeping diary. I'm quite happy with sw for now but am finding my weight fluctuates easily by small hiccups :(...

Hey thank u guys, yes it did make sense lol, but now I'm confused as to what to do i think I'll stick to sw for now but I do agree a little naughtiness n ur weight goes straight up. I think I'm going to sit down n make a food plan that can bring both together.. I too eat nonstop which is why I...

Morning faith08 Do u feel its better than sw then? How bout healthy wise?? I found when I done it wasn't a permanent thing, prob what I was choosing to eat but didn't feel like a healthy lifestyle. N when stopped I gained more back. Love to know more to maybe reconsider. Happy weekend to you...

Morning FNM Thank u for your help. Ok sorry I didn't mention it didn't think mattered I have banana first thing every morning feel gives me energy for LO lol. Then we end the day with fruits usually berries n apples, sometimes mango or pineapple. And fat free cherry activia. Is this still not...

Oh nearly forgot Amy2249 yes we can do it!! Looking great feeling great new sexy clothes woooooo excited lol just wanna shop n not feel body conscientious xx

Yes everyone on down low hope doing ok, BB u need a break lol, can't u get someone yo watch the kids for some 'me time' Welcome feelina xx

I've tried to remember my weeks food but jus can't memory terrible but wed I had egg noodles with chicken no fat onion mushrooms sweetcorn n peas spices bacon on wholemeal toast Cheese on own :( Small handful peanuts Thurs I had wholemeal pasta with chopped tomato sweetcorn onions mushrooms...

Morning all, Help needed pls it's been almost 4 weeks since I've been in sw n still don't know the tricks.. LO has woken me, and for some reason I had the urge to weigh myself I don't normally do this just wait til meeting, wish I didn't now as showing I've gained 2lb :( I know scales match...

Jellibabe n jooloo ur makin me wanna try ww lol keep us posted xx

Ok dopey me forgot u had mentioned solicitor, was there any joy there?? xx

Hey leeanne910 Hope ur ok, u have to trust ur instincts n do wat u think is right without being regretful, u said he is ur soulmate so even thou it's tough at mo maybe u should stick it thru for a while and see wat happens he hasn't done anything wring n needs u to just be there sometimes it...

Congratulations Hun, I'm sure ur very excited look after yourself n love n cherish each day, we'll support u all the way. Lots of love n best wishes xx

Hey FNM, Thank u u r so right I really want this one positive change n i think a lot more positive will come with it. not having any syns next two days even it out a little I can't wait to get a new wardrobe so many nice clothes went to mall today didn't buy a thing shockingly but it's made...

hey guys, thank u im okish today, want something naughty to eat thou lol, well done on ur losses. leeanne910- dw hun it happens sometimes and i totally understand feeling the same this week, just try n remember why u want this n think of how u feel when u do achieve, hope things get better. xx

thank you im ok now 4 choc bars later :( just sick of having to keep going in and out of court, oh well. my lo is too special to just give up. thinking of giving buddy malone a shot :) how are you feeling, how long til u can exercise?? xxxx

Thank u all has been postponed not sure how I feel but can't stop crying jus want to binge I'm tired of battling through each day

big_bear - 33.5lbs to go -8.5lbs Lost Gonagetskinny20-38lbs to go 18 lbs Lost Amythyst- 67.5 lbs to go lbs 6.5lbs Lost Badgerminx- 42lbs to go lbs lost tc19 - 38.5 lbs to go 5.5lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost jellibabe- 31lbs to go 12lbs lost hayleyj123-...

Thanks BB good luck all let's have a week full of losses, I know how easy can be to give in sometimes but u guys have helped me stick to this do listen to your advice and get shifting ready to be summer sexy. I have got to go n face ex in court tomorrow and still have not caved n it's thanks...

3lbs loss wooooo so happy :-)

Awww Danico hope you feel better, I'm with u!!! At WI right now so proud of myself had to post I lost 3lbs :-) that's my first real loss since I started 3 weeks back, woooooo!! Lol x

I like highlights I am jus a choc synner lol, have u tried highlights mocha??I'm going to try adding coffe to my highlights tonight thanks, if I'm having skimmed milk as my HE then I usually add a little to my hot choc I know directions are just water but it makes it so much nicer, I'm wanting...

Yes when, lol. Lol I know it's the lovely Ms French :-) I will have to chose a pic soon hmmm xx

Thanks, Not big fan if curly wurly like pure chic have now discovered cadburys treat size pure choc collection, yum, total bliss :-) have bought treat size packs now but can't let what I already got go to waste? You have had lots of losses how have you been with ur syns I've completed 3 weeks...

They have a gorgeous pool - on one occasion I ended up sharing the jacuzzi with Ryan Giggs and the rest of the Welsh footie squad in the tiniest red speedos you can imagine. :D Happy days... :p Wow lucky u!! Totally understand what u mean I'm too shy now, went every week til uni, loved it...

ha ha good luck save as many syns as poss, good idea i'll do measurements at every half stone lost (if lost in my case) xx

Ps how often are you going to measure medusa?? I'm thinking fortnightly?? xx

Lol I have lost inches already as jus had my measurements done after Xmas n they wasn't that!! That's y I think I've done it wrong may get it done to make sure, a lot of people mentioned 30 day shred I'm just too lazy WI 2moro for me I'll be gutted if no loss X

I wanna gnomeo n Juliet too, must try grown ups need a good laugh, watched fighter and kings speech, both good must say was quite shocked at how brill kings speech was wasn't expecting that, fab acting n the humour in it made it perfect. Christian Bale fab actor too plays all his roles perfectly.

Morning all, Well I measured myself doesn't seem right n also guess the fact it was TOM means I've gone slightly smaller... All in inches Bust- 32 Waist-32 Hips-38.5 Thigh- 22 Upper arm- 11 Calves- 13.5 Height- 159cm Weight- 11.5 1/2 stone My hips n ass are my downfall n my face with 3 chins...

Sorry I missed this Hun, thanks Hun i need it, hope doable for me, hope mon WI motivates me more as do give in to evil chocs at time!! X

Ha ha yes, me too (a witch for others)..and think the way u described it us spot on my ex somehow me bein stupid n gullible made me give up my friends fam social life even made me change jobs. I am independent and assertive nobody other than on here sees my hurt or weaknesses, I'm always...

ha ha yes i know the fable, she also turned people to stone lol, and had snakes as hair been a while but im pretty sure thats right?? yeah same i never felt pretty i used to get complimeted alot and would not know how to take it i would just shy away but since lo n ex going really lost myself n...

ha ha cheeky got that right!! yes you are totally right, i really want to do this still get weak n eat too much choc or today without even think ive eaten dry roated peanuts :( i will change i will change i will change lol. i am going to measure myself tonight!! hopefully get inspired!! not sure...

Awww thanks medusa lol, why that name if u don't mind me asking.. I'm sure u r a very yummy mummy btw u have described ur children, being a yummymummy to me is not by appearance it's about how goid a mum you are in my opinion.. And like u said in my eyes too my child is perfect, my angel. As...

Thanks Steve, not sure how I am going to be as never stuck anything for more than 3 days so will judge how the weight is shifting and set mini goals in a couple of weeks as don't want to get disappointed.. You've done really well, well done!! It's the success stories on here that handcuffing...

Awww I'd be gutted too, to there is a notice on the sw site I think, sotw goes to whoever lost most that week with the exception of- newbies can't get it and those who have gained the previous week or those who did not attend the previous week xx

Hope all have a lovely weekend. I've messed up today, had about 30 syns and want more, jus feel down I'm so lonely it's jus me n my 2 year old, n my ex has left me feeling scared constantly I can't jus relax ever :'-(

Morning eternalflame you ok haven't heard from you in few days xx

Actually I may do that too, if I stop losing weight before target, not yet thou I love my carbs lol xx

Well done with losses guys, those of u trying ww hope it works, not to be negative but I did ww and in comparison sw is kicking ass, ww is a diet sw is more a healthy lifestyle, u do lose with ww but it's not permanent n all the counting became hassle for me n cos I wasn't strong enough to stick...

Hey all the best hope it's good news only, as for pedometer I got one too my average is around 7000 and that's without being Ill, i have to start getting more active I don't know I feel like I'm on my feet all day with little one.

Mmmm must try it thanks, how is your week going xx

I am jus greedy lol I have highlights everyday bug still need a good chic I'm dieted now cashiers pure choc treat size multibag satisfies me n help syn allowance :-) bags are great even if u want a change from normal chips try a bit of seasoning/spice put it all in the bag and give it a good...

Oh yeah salt!! Good film xx

Right these are necessarily my fav but good to watch, it's hard to remember when u need to: Hannibal collection(eg silence of the lambs) usual suspects, fracture, awake, meet the parents/dockers, my girl, dark knight, satc 1&2, notebook, shawshank, home alone 1&2, changeling, my sisters keeper...

I second this keep it up!! I used to love gym pre-baby, nit jus good workout building muscle but destresser too xx

Ha ha thanks yep certainly put off your gender and Its been almost 2 years now :o only jokin I know ur not all the same and my little man is the best, yes that's all I want to lose that's what I'm worried bout don't want to slow down too soon as I'm not very good at staying focussed and...

Oh yes I will have to see envy, my cousin vinnie and 500 days of summer xx

Yes I love shawshank and yh love the twist in usual suspect good films, I like Anthony Hopkins and Morgan freeman films oh and denzel Washington will put whole list up 2m too tired today hope everyone doing ok xx

Yeah I seen them funny, hangover onevif my fav and I like most Ben stiller films xx

Ha ha I love ur comments, yes cross trainer is great cardio and works arms and legs great for firming and avoiding any 'loose skin' as people have put it on other threads, and you will get used to it!! Keep it up!! All the best xx

Oh yeah this is a good idea, I text everyone last week for good comedy films too watch so that I could laugh a little, I got 3 of the suggestions well they were ok not too great..I like loads of films list is endless lol,although not so up to date lately, do you like thrillers?? xx

Oh no jus read this hope ur ok home n fast asleep, it's prob lack of rest, I know how it can be but just try n rest n have naps when lo does, get well soon xx

No way really how exciting!! who for nhs?? What channels you'll have to remind us, wow!! Good for you Hun I gave up at 7 months, awww what a lovely new year pressie!! Mine is born on 23rd dec... X

Well done bb, ur doing great!! You are lovely I always love your supportive perfectly put advice nite xx

big_bear - 34.5lbs to go -7.5lbs Lost Gonagetskinny20-43lbs to go 16 lbs Lost Amythyst- 67.5 lbs to go lbs 6.5lbs Lost Badgerminx- 42lbs to go lbs lost tc19 - 38.5 lbs to go 5.5lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost jellibabe- 33lbs to go 9lbs lost hayleyj123-...

Yay my first two pounds off although really haven't made a loss yet as first week I had gained 2lbs xx

Ok thanks cw's added to list next shopping day wed now, takin my lo to pet shop n Disney store tomorrow he loves it!! I'm thinking of getting fish he lives them have to research it loads first thou.. sw is great wish id done it sooner too, night night xx

Yeah mines 25 months now not much diff, I can't complain to be honest I've been on my own since he was jus ten weeks and he was really Ill at beginning but still he was a good baby and even now, though they say terrible twos I hardly have to tell him off touch wood stays that way they do test us...

Lol I know I meant from work, you said u had to work, how old is your lo, credit to you to do all that and still be breast feeding, hope lo sleeps thru tonight, good night xx

well done on loss and award, aww dont be sorry we all do it its so nice to have support!! and dont get upset she wont even remember, my lo is being a very terrible two and im always on my own, the way i see it we have to teach them right from wrong now its what makes them who they are as they...

well i lost 2lbs its ok but just means im at what i was when i joined sw, hopefully no more gains..wha is vanilla canderel is it free on ee??mmmm i love anything with lamb :) its why i like sw i love pasta rice potatoes and lamb and u can have it unlimited, jus dont feel deprived not even of...

why does choc have to be bad for you :( ive tried curly wurly my choc addiction still craves more choh but that was years ago may try again hope it satisfies the devil in me lol, ps you are doing really well, well done hope i can do it xx

hey Eternalflame been a busy day, how are you how was the weekend, my WI tonigh second one lets see how it goes cared though gained last week..xx

awww thanks for that hun, cos it really is what letting me down im addicted to twirls n buenos :( this week i'll try the hot choc fix see if it helps thank u, WI in today :( scared lol, second one gained on my first, how was your weekend..x

awwww doesnt look like all had a good weekend, lots of hugs, understand what its like with little ones, at least they are getting better now; fnm try n stay positive when is your day off??how old is your lo?? ive had bad days but not going to dwell on it and its all thanks to you guys and your...

Awww bb I know what a struggle it can be I always freeze a few items for rainy days as exoerience taught me, I'm on my own and lo was Ill in first year so could hardly get out n first month we were in n out hosp, hope they get well soon totally understand sending lots of hugs, can't u get a...

Thank you FNM will try it soon, have a lovely weekend xx

Thanks Hun and not at all I'm actually struggling even though I get to eat unlimited foods that I love I still keep messing up on my chocolate it's my weakness it's evil lol, hope you have a good weekend too, I have my WI Monday's sooo have to be so careful weekends xx

Well done with the weight losses, really encouraging and gives me hope :-)

Wow!! I like ur willpower I'm not too good at it I give in to temptation easily not sure if it's cos I'm new to it, what ate scan bran ferrero Roche are they nice, are they syn free?? X

Lmao at last two comments, just what I needed when I couldn't sleep with worry thanks guys :-) i livd the 'noseyness' on here it's what is helping me and making me get through...need words of encouragement and support I'm really struggling to stop eating my chocolate keep going over my syns...

Hey Aisha Thank you, yes i love roasting bags i use them loads can really give a good shake for marinade to mix well, but was cooking roast for a family of 6 some like the skin some dont and wanted to keep it whole n less messy was very nice though just took my skin off after :drool: xx

hey not sure why that happened.. thank you i do keep telling myself its pretty easy really but i crave chocolate all day :(

Lol don't think I'll try it then, thanks guys, thank you she is ok now jus kept shakin n crying yesterday decided to keep her with me now jus goin to take a week or so to sort it, wat is a SW?? Sorry I'm not too good with these abbreviations, had to google mdf lol xx

Hey all, had a terrible day today I took my nan shopping and she left the cooker on at home :( with a pan left on fire brigade n police had to come said lucky she wasn't in or she would've died :-( no damage except door that police had to break down, we been trying for a carer almost a year now...

Yes it certainly is and fillymum you have already supported me tons thank you xx

Yes I've already had a nose loads of recipes I can't wait to try, not sure bout quark but I'm going to try it, yes I love this as I'm enjoying the fact I'm eating so healthy n can still be 'synner' lol, I think with other diets they can't be permanent n u always Feel deprived and inclined to...

Yes totally n I will need plenty of 'kick up the bum' along the way lol xx

Awww big bear yep totally no the feeling I gave him infacol which would help for a while.. And now I'm experiencing the toddler never-ending energy lol hope things gets better soon, sending lots of hugs xx

Thank you guys, and eternalflame you've already helped me so much thank you xx

Lol, I haven't told anyone I've joined yet as I wanna lose weight first otherwise everyone just think it's another one of my diets lol xx

Oh ok thank u eternalflame and congratulations on your loss :-) so sorry guys promise to get round it this week, thank u all :-) and jooloo can you carry your syns over, I didn't know that. Am I right in thinking your allowed 10-15 per day?? I used to do 10000 steps a day but then my pedometer...

Oh no I've messed up, I thought iPhone updated but it didn't, I'll copy and paste again but can I delete the last one?? X

Thank you faith08 :-), hope I've done it right x big_bear - 35.5lbs to go -6.5lbs Lost Gonagetskinny20-43lbs to go 13 lbs Lost Amythyst- 67.5 lbs to go lbs 6.5lbs Lost Badgerminx- 42lbs to go lbs lost tc19- 44 lbs to go 2lbs lost lou- 42 lbs to go lbs lost curvygirl87- 42lbs to go lbs lost...

Hey guys I jus want to say as a newbie I was dreading this and knowing me I'd prob have gave up in a day or two, but thanks to all the support on here, the warm, positive words I'm going to do this and I just want to say a very big thank you to all :-) xx

Hey thank u, I can get to the thread jus not sure how to add my name to the list, can u help me pls?? X

Yes I took him back a couple if times before I picked up the courage and unfortunately the courage was because he hit me n my son...this was all in my sons first year so I've promised myself first n last won't let anyone hurt him emotionally ir physically again.. Yes I can totally understand why...

Ps I am following extra easy, haven't been told bout other plans yet, n it's 1 hex a n 1 hexb n 10-15 syns per day yes?? I want to make sure I'm doing this right xx

Hey big bear and everyone else too!! I found you :-) how do I join in?? I want to lose 42 lost 0 so far.. xXx

Awww I'm really truly amazed by the positive support on here we're all strangers yet we're not, I can't explain that lol, you guys have gave me a real push, thank you, yes I would love to join the group just getting used to using this on iPhone can't use my laptop much as little one doesn't let...

Thank you so much all of you it's so nice to hear supportive positive words, helping me stick to this I can do it :-) and wow 20 years I took it for 4 n sucked the energy right out of me don't know how you coped for so long. Lots of hugs xx

I want to lose 40 pounds by June, that's 2.86 stone is that doable?? In a healthy weight loss?? Jus want to be ready for summer I'm divorced with a 2 year old it's been two years since I been out lost my confidence ex called me fat n ugly n left me, jus want to start going out even going to asda...

Hey I've just joined too n pretty much same stats, I'm 26, 11st 5.5, 5ft2, I'm happy to lose just a couple pounds each week SW actually makes senses cos as mentioned earlier it's mire a healthy lifestyle than a diet, and wow kelly-1984 that's really good I hope I lose a stone six months I'm...

Thanks guys it was delicious :-) my first week jus got used to it past few days was giving in to my temptations :-( but no more I'm going to be a strict angel must lose weight not sure time scale thou :-)

Hi all, I'm new to this still trying to understand it all, just wanted to check I know chicken has to be without skin but can it be after cooking or does it have to be before?? Pls help, thank you x

Thank you :) reading the support on here has already made me feel positive, good luck yeomy and everyone else too x

Hi I've just literally registered to minimins too and also attending my first sw class tomorrow, I need to lose 2 stones to be a healthy weight, I've looked at success stories on the site jus seems ppl with more than 2 stones to lose, and I have no confidence n even if I want to I can't stop...