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    Chicken Vindaloo

    Hi everyone I have just made the Chicken Vindaloo from the World of Flavors cook book.... and it is delicious! Takes a couple of hours to make, but is definitely worth the effort. I will be making this for guests.. it is that good! Shirley :)
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    Indianthin meal

    Hi All I was really chuffed the other night that I managed to go for an Indian with hubby, stay within syns (well, just...) and have a lovely time. Without feeling I had missed out too....... bargain! Here's what I had 1 Popadum (4 syns) minute amount of chutneys and onion salad (2...
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    Extra Easy Body Magic

    Hi All Apologies if this is in the wrong place, but I couldn't find a Body magic forum.....:( I have been doing SW for about 7 weeks now and have lost 15 pounds (go meeee!!) but now feel it is time to start upping the exercise. Can I go straight for Silver on Body Magic? To be honest...
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    Monday weigh in

    6lbs loss for me this week.......!! I felt a bit of a fraud tho, as I had a sore throat and didn't eat all day Saturday. Sunday I had soup and custard. Never mind, I can bask in the glory for a few days and see if it all balances out next week. Well done to everyone else xx Shirley :)
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    Tiger Rolls

    Thanks BritMum.... and sorry! I will get the hang of this site!! Shirley :)
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    Tiger Rolls

    Hello fellow Synners :D Can anyone tell me how many syns in the average tiger roll, please. I can't find it on the website nor on here, so apologies if I am being dim. Had a poorly tummy yesterday so had a tin of chicken soup today with a tiger roll........ can't believe 10.5 syns for...
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    Healthy extras and syns

    Thanks for the replies... and sorry for the delay in responding! I still trying to work this site out... My understanding was that you either have to eat ALL the HEX (e.g. you have to eat the scan bran AND the porridge) for it to count. If you don't eat it all, then you don't get the right...
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    Healthy extras and syns

    Hello Sorry if this has been asked before.... I have looked back a few days and can't find the answer. Yesterday, being weigh-in day, I had a chicken shish kebab for dinner which took me a few syns over. But, I hadn't eaten my scan bran to go with my porridge for my Healthy Extra so I...
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