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So, had my first weigh in today (on the Wii fit so not sure if 100% accurate but I'll be using it every week so my losses will be correct). To reach my target by my birthday I need to lose 2st 8lb in 14 weeks that works out at 2.85lb per week - its a very big ask but I will try my best...

Thanks Doreen. Here goes with day 1. HEA - Skimmed Milk HEA - HEB - HEB- Breakfast - Banana, Satsuma

Preparing for my start day tomorrow

First weekly weigh in of 2014 9/1/2014 - Wk 1 - 13st 1lb

I had my second baby 11 weeks ago (my eldest is 6). During my pregnancy I was determined not to gain much weight and I didn't, amazingly I was back in my pre pregnancy size 16 clothes a few days after giving birth and they were looser than before i was pregnant. Since then we have also moved...

Tuesday 11th Jan Breakfast Banana & Pear Snack Carrot Sticks, Philli mini tub (2) Lunch Corn Chowder (6), Mixed Salad Snack 5 Quality Street (2), W/W Lemon Slice (2), Apple Tea Omelette (2 Eggs + 2 whites) (6)...

Mon 9th Jan Breakfast Banana, Pear & Apple Snack Houmus (reduced fat, small pot) 4, breadsticks 3 LunchMixed Chop Salad, 40g Wenslydale cheese (4) Snack5 Quality Street TeaPork Loin Steak, mixed steamed veges SnackAero Chunky Other1/2 pt Skimmed Milk, DrinksCoffee - Full Caf - 3, Coffee -...

Bit out of date with diaries - sick husband & son to blame for lack of time!! Have stayed within points though Wednesday 30th November Breakfast: Large Bowl of Fruit Salad (pear, peach, pineapple & Banana) Drinks: 1/2pt Skimmed milk - pp3 Mug of Coffee: 2 Mug of Decaf: Glass of Water: 1...

Ooops, used a few more points than I expected yesterday - the corm crakers that I had for lunch were twice as many as i thought and I didn't have anything else with me (won't have them again!) Thursday 24th November Breakfast - large bowl of fruit salad (peach, pear, banana, pineapple &...

10/01/201 - Starting Weight 12st 11lb :cry: Wk 1 - Wk 2 - Wk 3 - Wk 4 - Wk 5 - Wk 6 - Wk 7 - Wk 8 - Wk 9 - Wk 10 - Wk 12 -

Wednesday 23rd November Breakfast - large bowl of fruit salad (peach, pear, banana, pineapple) & a satsuma - pp0 Snack - Graze "the firecracker" - pp2 Lunch - Crimbles Corn Crispbreads - pp11 2 triangles Dairylea Light - pp1 Snack - Graze Orange & Ginger Flapjack - pp7 Tea Homemade...

I am going to record my losses (& gains!) here as a bit of a motivator - if I know other people will see I'm hoping it will spur me on. My overall target is to lose 35 lb by the end of the year so here goes: 05/05/2011 12 st 7 lb:cry: 12/05/2011 12 st 6 lb - 1 lb :)

Wednesday (Red Day) Breakfast Oatiflakes - 28g, 1Banana, 1Fat Free Yoghurt, 14gRaisins (14) Snack 1 bag French Fries (4.5), Satsuma Lunch Finn Crisp Original Thin - 6 slices, Laughing Cow Light - 5 triangles, Fat Free Yoghurt Tea 1Gammon Steak, 2Dry Fried Eggs, 2Grilled Tomatoes, Lots Dry fried...

Tuesday (Extra Easy) Breakfast 2Eggs - boiled, 3 slicesHam, 1Bananas Snack 1Satsuma Lunch 6 Finn Crisp (HEB), 1/2 tubFat Free Cottage Cheese, Vegemite, Medium Mixed Salad, 1Fat Free Yoghurt, 1 CupFresh Melon & Pineapple Chunks Snack 1Lindor Dark Choc Ball (4), 1 Alpen Light (3) Tea...

Hello everyone, I have just posted my first food diary but though I would come along here, introduce myself and say hello :p I'm back on SW from yesterday and I'm determind to stick to it this time. I lost a stone with SW in 2009 and have been on and off it since then, up and down in weight...

(Re) Starting Monday 9th May 2011 Monday (Extra Easy Day) Breakfast Oatiflakes - 28g 1Banana 1Fat Free Yoghurt 1 CupMixed Fresh Fruit Snack 1satsuma Lunch Large Mixed Salad Chopped Lean Ham Fat Free Cottage Cheese Fat Free Dressing 1Fat Free Yoghurt Snack 1Alpen Light (3) 1 cup Mixed...

Not been online for few days so here are my food diaries for last 2 days: Monday 7th Feb B: Porridge & fruit puree Snack: Pear & 10 almonds L: chicken & salad sandwich (granary bread), fat free yoghurt Snack: Piece birthday cake (too many birthdays at work in jan & feb!!!) T: Grilled Gammon...

ooopps - I forgot to mention that I lost 1 1/4 lb this week - woo hoo!!!! Going in the right direction again (at last).

I just boiled it this time - the juices from the roast veg added flavour when heaped on top. I also do it with chicken stock or boil it then "stir fry" it with some onions, chillis & mixed peppers. I really do love pearl barley and it's so filling. Thurs 3rd February B: Porridge & Fruit...

Wednesday 2nd February B: Porrdige & Fruit Puree Snack: 10 almonds, 1 Apple L: Tin Baxters healthy choice soup & 3 ryvitas with Laughing Cow light Snack: 1 fat free yoghurt & 2oz white grapes T: Grilled chicken breast, Pearl Barley & roasted mediteranean veg

Well done on your STS. Your over indulgence with alcohol must have been balanced out with some good choices elsewhere. You're not the only one whose OH leads them astray with the snacks - mine has a habit of waving something sweet & choclatey under my nose then wondering why I have to eat it...

I only get weighed once a week (on thursday am) so not sure how I'm doing yet - feeling good though. I have now managed to do my meal plan and have been food shopping so I should be able to keep on track. Monday 31st Jan B: Porridge & Fruit Puree Snack: 1oz dried apricots & tangerine L...

I was feeling OK until I did my weekly weigh in this morning and had put on 2lb :cry: (I think that is due to excesses over the last weekend as I don't think I've done too bad with my food this week). I just need to knuckle down, get some meal plans done for the next couple of weeks and get to...

I know that I need to up my fruit and veg in take - I've not had chance to do a proper shop for a couple of weeks so I'm living off freezer & store cupboard food - I'm hoping to get to supermarket at the weekend. Wednesday 26th Jan B: Porridge with Apple & Cherry puree Snack: very small...

Tues 25th Jan B: Porridge with apple & cherry puree (I buy the pots of baby food fruit puree - organic & no added sugar - nice natural sweetner for my porridge and lots of variety without having to buy loads of different fruit) Snack: 10 almonds, 2 Ryvita with vegemite and cottage cheese L...

Good luck with your GI journey - as another newbie I'll be going along with you. I abused the "free foods" on slimming world too and I also found that I was eating alot more carbs than I would when I wasn't following the plan so it wasn't working for me anymore. I'm hoping that with GI it will...

Thanks all for the support. Glad that I'm not the only newbie, it's always nice to have someone else learning with you! Here goes with my first days food diary (I will complete the missing details throughout the day): B: 3 Ryvitas with vegemite & f/f Cott Cheese Snack: nothing - not hungry...

:D Hi, I'm a newbie here and I'm just getting set up for my official start day of 24th Jan (so then no excuses!). I have lost just over a stone on slimming world but have got bored of it now so am going to try a low GI diet - half-heartedly gave it ago before christmas and lost a few pounds...