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wow, ok thats good news :-) i was a bit worried at first, but now i think its a good thing - it made it thru 4 weeks of not eating so hopefully strong enuff to make it all the way!

thank you all! i think it might be a side effect of exante: when i started exante i decided that i was gonna take a break from trying to get pregnant and concentrate on losing the weight first, so i stopped thinking about it, and thats when it usually happens i guess. also i did lose a...

...cos it seems like im a bit pregnant! :) erratic weightloss, maybe not so strange... oops. just had an early scan today, and got a good heartbeat at 6 weeks so seems like it pulled thru the first 4 weeks of 600cal / day, so fingers crossed for the rest of the time... on a normal cal /...

im coming up to the end of my first 4-week block and my weightloss has been very erratic. even though i seem to have lost a stone during week 1 and 2 - i have lost nothing since... (even gained a small amount i think, despite starting my exercise during the last 2 weeks - at least 40min fast...

i have had muffins as a treat, works fine for me. im on the bumper pack tho so get to chew daily anyway. the format is not important to me and i will do anything i can to make this easier (and make it less likely to feel the need to cheat proper). that includes having a shake muffin now and...

well done babystar! i was just reallyREALLY close to getting some chicken om my way home after a night out (1 glass of dry white) but somehow managed to walk past. having a cup of bouillon now instead!

my 2nd day with psyllium husks, still nuttin... oh i miss it so!

down 14lb since last weigh in! :) very happy with this, must not obsess with scales... xx

I have my shake before I leave for work (around 8AM). Coffee and tea and at least a litre of water before soup time / lunch time at 1 or 2PM. Then another litre of water, and a tea before i leave work. When I come home, around 7:30PM i have a coffee straight away, and a bouillon a bit later, and...

i hated the tomato soup as well, but with added tabasco and a sprinkle of black pepper and a lil bit of bouillon i can manage it. i have also made a point of having the ones i dont like (tomato soup, choc shake, strawberry shake) first, so that i am left with the nice ones. i only have 2 tomato...

i am looking forward to adding a meal in week 5! :) Just a question: what dairy is ok? low fat / natural yoghurt is ok right?

oh, and dancing! "Each day I count wasted in which there has been no dancing" Nietzsche said it, so must be true.

skipping, hulahooping, running up n down stairs are good, no cost home exercises i think. maybe something with one of these big balls?

i dont really understand this granulates vs tablets. granulated(Canderel Spoonful Granulated Sweetener (75g) in Tesco | mySupermarket) has more carbs / 100g than tabs (Canderel Tablets Refill Sachets (500) in Tesco | mySupermarket) - but granulated still has less carb / serving... this must be...

i am probably not the best person to advise since i have not started to lose weight as expected (after 10 days) but i could not do this without the bars. need something to chew! the only thing with the orange choc bars tho is that they contain citric acid, and ppl on here say citric acid makes...

Thanks guys! I hope it will get going soon... I am doing it right as far as I can tell - no drinks except coffee, peppermint tea, 1 cup buillon / day and a coke zero now and again. Have been using a small amount of sweeteners for coffee / choc. shake. I had a meal on Saturday (planned - not a...

How is this even possible? I don't understand! Its not like I'm going to give up or anything, but is there something wrong with me...? Any reason for concern? Anyone else had simular 1st week loss? Thanks!

Hello and thank you, from me as well! I have been on Exante 4 days now, my plan is to do this as "total" as possible during the first 4 weeks, then have 1 meal / day weeks 5-12. My first goal is to be at the top end of overweight at 84kg - according to BMI system (I am now 108) in some 7...