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Oh maybe that's where I'm going wrong. I have fruit as snacks during the day but maybe I should be putting some veg in my main meals too!

So basically, if I wanted to have say a Chicken Curry with Rice for dinner on the EE plan, I don't have to have any super free foods since Chicken Curry & Rice are both free foods?

So I gave birth near the end of March and my baby is now 4 months old and I'm really struggling to lose the weight. I put on about 20kg and only really lost about 7kg since giving birth and that was in the first couple of weeks. I then did calorie counting after doing Slim Fast (only did that...

I've tried searching this on the forum but I haven't managed to find it anywhere. Basically all you do is dilute the juice of a lemon with warm water and drink a glass every morning before you drink/eat anything else. I've been doing it with half a lemon every morning for a week and I've...

Thanks! I know it's not the same eating curries without chapattis but I will have to make do without!

Wow, thanks, I think I will avoid the chapattis and stick to having rice with curries!

I think you've done it now, you should be able to update it!

Anyone know the syn value of them? I've always been curious as when I am on a diet I don't eat them because books say they are about 7 syns each? But that's based on takeaways. I make them at home, all we do is mix a tiny bit of oil with flour then mix in hot water to make a dough then roll...

Have you copied and pasted code for your ticker? It looks like you've copied and pasted the actual ticker and not the code!

Hi Tory, I also follow the Slimming World diet without classes. I too need to get a bikini body before I go to Spain for my hen do in March but I don't think it will happen so I will stick to the one piece suit! But the most important will be losing the weight for my wedding/honeymoon, I...

Is it really bad that I weigh myself everyday? I always have the urge to do it every morning and get disappointed that I haven't lost any weight and keep wondering why. I only track the Monday's weight because that's when I started the diet. Does anyone else do this? BTW: I'm quite new...

I look at people's stats to give me the confidence that it is achievable to lose weight and it's all in my mind that I won't lose any weight or put it back on as soon as I come off the diet!

All I can say is atleast you're doing something about it and you're doing well by the looks of it! With me it was the other way around when I was younger, I used to be a stick and some people said I looked disgusting but then the years finally caught up with me and because of life changes I...

I didn't know that, thanks for the info! I thought I put on more weight than I started with this week!

I usually do an hours class of Body Combat a week but that's not helped me lose weight so I started SW diet again after 3 years. I'm trying to start on the Wii again too just doing 30 mins a day. Last week managed to lose 3lbs but haven't done any excercise this week at all because I haven't...

That's good, I might try it. I love lasagne :)

Oh I just bought a new one too from Ebay but it's the 2011 version, I had the 2007 version so I was used to using that and now I have the new one with EE values and I got confused!

Can you use any type of lasagne sheets?

I did the SW diet in 2008 (first diet in my life and thought it would be the last!) I didn't know it had changed, thanks for the info!

I'm Bav and I just started the Slimming World diet yesterday, it's the 2nd time I'm doing this diet. Let's hope it works for me better than what it did 3 years ago because this time I'm doing it to lose weight before I get married!