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HexA: skimmed milk in tea x1 HexB: 35g oats Half honeydew melon green tea w ginger apple Half honeydew melon mushrooms & scrambled eggs green tea w ginger overnight oats (mixed berries, 35g oats & vanilla mullerlight) 1x ryvita: 1.5 syns chai tea w skimmed milk 250ml rose champagne: 9 syns...

Today i have eaten: HexA: skimmed milk HexB: 2x ryvita fruit crunch Drinks: chai tea Syns: 1/2 melon 2x fruit crunch ryvita w Chai tea

My losses have been slow this year. I managed to get through december only gaining 1lb overall but struggled to get my head in gear really since. I got to my lowest weight so far before easter, then had a week which was almost entirely off plan & gained 5.5lb. My first goal is to get that off...

I lost 3.5 lb this week!! Hootiemcbob 21lbs - 16lbs to go lougalx 18lbs - 17lbs to go jaxmumm 21lbs shygirl84 21lbs - 6lbs to go jmock87 21lbs - 17.5 lbs to go manxy64 21lbs - 16lbs to go Iwillbeslim2015 18lb - 0lb to go + 5lb Jengen 42lb - 6lb to go halloumi - 22lb - 1.5lb to go...

I think that's right, not sure when I last updated... Hootiemcbob 21lbs - 16lbs to go lougalx 18lbs - 17lbs to go jaxmumm 21lbs shygirl84 21lbs - 7.5lbs to go jmock87 21lbs - 17.5 lbs to go manxy64 21lbs - 17lbs to go Iwillbeslim2015 18lb - 0lb to go + 4lb Jengen 42lb - 13lb to go...

My next goals are: 1) lose 1lb to get my 2.5st award 2) get my 3st award and be half way to target.

Hootiemcbob 21lbs - 16lbs to go lougalx 18lbs - 17lbs to go jaxmumm 21lbs shygirl84 21lbs - 9.5lbs to go jmock87 21lbs - 17.5 lbs to go manxy64 21lbs - 17lbs to go Iwillbeslim2015 18lb - 0lb to go + 2lb Jengen 42lb - 13lb to go halloumi - 21lb - 6.5lb to go Azlan - 28lbs - 28 lbs to go...

Today I've eaten: HexA: HexB: 35 g oats Drinks: Syns: Cooked mushrooms and scrambled eggs Oats, mullerlight, berries (overnight oats)

HexA: 35g oats HexB: 350ml skimmed milk Drinks: chai tea, 2x green tea w ginger, options hot choc (2 syns) Exercise: Syns: 19 Overnight oats (HexB) apple lettuce, cous cous (1 syn), beetroot, salmon pate: 1 syn slice homemade banana & walnut loaf: 16 syns tandoori chicken, stir fried veg & rice

Today i have eaten: HexA: HexB: 35g porridge oats Drinks: fruit tea Exercise: Syns: satsuma, overnight oats (oats, mullerlight, raspberries, blueberries)

Well last night i gained 1lb, i've come down with a cole, so i could be carrying water, plus i ate at 5 before my WI, which i don't usually do. I'd like a smashing week, so i have planned loads of speed soup (hot sure how else i can change things up) Ive also agreed to complete a paper food...

Today i have eaten: HexA: HexB: 2x alpen light bars Drinks: 3x green tea w ginger Exercise: Syns: 8 spinach, smoked salmon & 2 poached eggs 2x alpen light bars (HexB) cadbury mini fingers snack packs: 8 syns apple Speed soup

HexA: 40g light cheddar HexB: 2x alpen light bars Drinks: 2x NAS squash Exercise: Syns: 12 alpen light bars baked beans 4x mikado: 2 syns mini bagel (5.5 syns), 40g light cheese (hexA), sauerkraut, 2 tsp mustard (1 syn), pastrami, gherkin 7x mikado: 3.5 syns spaghetti bolognese

I bought a dress thinking I'd have wait a couple of weeks to slim into it but it fits!

HexA: HexB: 2x alpen light bar Drinks: 2x green tea w ginger, black coffee, NAS squash Exercise: Syns: 8.5 Apple, banana Courgette & red onion crustless quiche Mini pack of honeycomb chocolate fingers: 8 syns 1 mikado: 0.5 Syns Banana Quiche, chips & beans Vanilla mullerlight

Thank you :)

My fave meal if chilli beef noodles from the website. I often use it with left over roast beef (extra yummy) or i'll buy some steak especially slice beef, place in a bowl & add 1tbsp chilli flakes & 1tbsp dark soy leave to marinate (sometimes i just leave it while I'm preparing the other...

I have got several A/W Boden dresses size 18, Boden rainy day mac size 18, a Boden Moleskin duffle coat (worn once) size 20, several Boden S/S dresses size 20

I went to a family party on Sunday and several people noticed that i'd lost weight, commented how good i looked & encouraged me to keep going.

Well done everyone. I didn't update last week but gained 2.5 lb. This week I lost a massive 6lb which i am thrilled about! Hootiemcbob 21lbs - 19lbs to go lougalx 18lbs - 16.5lbs to go jaxmumm 21lbs shygirl84 21lbs - 10.5lbs to go jmock87 21lbs - 16 lbs to go manxy64 21lbs - 18lbs to go...

HexA: 60g low low cheese spread HexB: 4x dark rye ryvita Drinks: 2x green tea w ginger, NAS squash Exercise: Syns: 11.5 red grapefruit, 2x boiled eggs Apple Speed soup Rolo desert: 8.5 syns 6x Mikado: 3 syns Speed soup ryvita (Hexb) & low low (hexA)

HexA: 60g low low cheese spread HexB: 2x alpen light bars Drinks: black coffee, green tea w ginger, options mint hot chocolate w skimmed dash milk: 2.5 syns Exercise: None Syns: 11.5 2x boiled eggs, red grapefruit alpen light bars (HexB) SP soup sainsburys salted caramel brownie (mini): 7 syns...

Today i have eaten: HexA: 60g low low cheese spread HexB: 2x light hifi bars Drinks: 5x green tea w ginger Exercise: Syns: 11.5 Grapes fried eggs, lean ham & mushrooms Apple, 2x double chocolate hifi light bars grapes Mr Kipling caramel slice: 8 syns banana salmon, jacket potato topped with...

Weighed in tonight & not only got Couple of the Year but i lost a whopping 6lb! Mega happy that i am back on it & i hope to lose 2-3lb next week & hopefully achieve my 2.5st award!

Today i have eaten: HexA: HexB: 2x alpen light bars Drinks: green tea w ginger, 2x black coffee Exercise: None Syns: 16 beans w mushrooms apple alpen light bars (hexb) 2x chocolate hifi light bars: 6 syns taster of rhubard and custard hifi light bar: 1 sun sausage & mash: 9

HexA: 60g low low cheese spread HexB: 2x alpen light bars Drinks: 3x green tea w ginger, 2x NAS squash, Flat white coffee Exercise: none Syns: 13 scrambled eggs w mushrooms alpen lights bars & Nero flat white: 4 syns? curry leftovers from last night carrot & low low bangers & mash (swede, leek...

HexA: HexB: 4x dark rye ryvita Drinks: green tea w ginger, 3x NAS squash Exercise: Syns:0 2x boiled eggs w red grapefruit ryvita, smoked salmon pate (homemade- free) & cucumber Apple Toffee mulerlight yogurt beef curry, sweet potato curry and rice

HexA: HexB: 2x Alpen light bar Drinks: NAS squash, green tea w ginger, apple & cinnamon tea Exercise: Syns: 14.5 Scrambled eggs w mushrooms, banana, apple Beans Alpen light bar (HexB) 2x mini cinnamon biscuit w Apple tea: 3 Syns Alpen light bar (HexB) 191g M&S California Roll selection: 4 syns...

HexA: 60g low low cheese spread HexB: 60g WM roll Drinks: NAS squash, green tea w ginger Exercise: none Syns: 10 Scrambled eggs & mushrooms Grapes Banana, Alpen light bar: 3 syns apple SP soup w added leftover roast chicken low low (hexA) & mange tout apple WM roll (HexB), 60g low low cheese...

Weighed in last night & gained 2.5lb. It would be nice to get back to my lowest by losing 3lb this week, i am going to try some new meals, I've got some new snacks to try, i'll also make some soup & I'm starting my silver body magic award today and my other half has hidden the chocolate! HexA...

Feeling better today, although expecting a significant gain this week; feeling better and have hopefully shaken last weeks feelings off. Also came on yesterday which could have explained my low mood for the last couple of weeks (!) Plus i am selling a flat which is stressful and thinking about...

I'm having one of those miserable days again where all i want to do is eat, i really don't know what the best way to deal with this is, give in & then get over it, or continue trying to fight it? I also don't have any healthy snacks in reach- all my fruit has been eaten & shopping day isn't...

I always get to a point when having been successfully eating healthily for a period of time, i then start having obsessional thoughts about stuffing my face with chocolate and carbs or anything filling or sweet. I have in the past binge eaten and i guess i still get spates of that urge which has...

I'd love to join you please, i was 4lb away from my target last quarter, so will be a bit more realistic & aim to lose 21lb by then. Hootiemcbob 21lbs - 22lbs to go lougalx 18lbs - 16.5lbs to go jaxmumm 21lbs shygirl84 21lbs - 16lbs to go jmock87 21lbs manxy64 21lbs - 19lbs to go...

I seem to be having another one of those days where all i want to do is eat :( HexA: 60g low low cheese spread HexB: 2x alpen light bars Drinks: 2x green tea w ginger Exercise: none Syns 14 banana, pink grapefruit burger in a bowl w low low: 1 syn & HexA alpen light bars (HexB) 2x tunnocks...

Today i have eaten: HexA: 32g brie (unsure if this is actually a choice?!) HexB: 2x alpen light bars Drinks: 2x green tea w ginger Exercise: None Syns: 8.5 scrambled eggs, mushroom grapes satsuma beetroot crisps: 4.5 syns blueberries 191g pack M&S Sushi: 3 syns brie alpen light bars, salmon...

After a weekend feeling sorry for myself for no apparent reason & eating my way through my emotions (which obviously didn't help) i am now back on it, WI tonight and still hoping for a loss, even only a little. Today i have eaten: HexA: 3 mini pots exlight philly HexB: 4 dark rye ryvita...

Today i have eaten: HexA: HexB: 2x alpen light bars Drinks: 2x green tea w ginger Exercise: Syns: 15 scrambled eggs, mushrooms, tomato, apple & choc orange mullerlight alpen light bars (hexB) 2x multipack crunchie bar: 15 syns

Today i have eaten: HexA: 60g low low cheese spread HexB: 4x dark rye ryvita Drinks: 4x green tea w ginger, black vanilla coffee Exercise: Syns: 8 scrambled eggs w mushrooms, apple ryvita & cheese spread (HexA&B) smoked salmon, new potatoes, pepper, lettuce, cucumber, tomato & 1 tbsp exlight...

Today i have eaten: HexA: HexB: 2x alpen light bars Drinks: 3x green tea w ginger, NAS squash Exercise: Syns: 17 Scrambled eggs & mushrooms, apple, banana alpen light bars toffee mullerlight bangers, sweetcorn & mashed swede, leek & apple with red onion gravy: sausages 7.5 syns (recipe on SW...

Today i have eaten: HexA: HexB: 2x hifi bars Drinks: 3x green tea w ginger Exercise: Syns: 18.5 scrambled eggs & boiled mushrooms, banana hifi bars (hexb) lettuce, smoked salmon, tomatoes, cucumber, 1tbsp exlight mayo: 0.5 syns bangers & mashed swede, leek & apple with red onion gravy...

Today i have eaten: HexA: 40g reduced fat cheddar HexB: 2x chocolate Hifi bars Drinks: 2x green tea w ginger, ginger & lemongrass tea, NAS squash Exercise: Syns: 0.5 scrambled eggs & mushrooms hifi bars (hexb) smoked salmon, new potatoes, lettuce, tomatoes, cucumber, 1tbsp exlight mayo: 0.5...

Weighed in last night & STS which i am happy about, looking forward to loosing some serious lbs in 2015! I keep thinking about how happy i am having got through the festivities only 1lb heavier than before, i don't think i have every done that, by january i could easily be 7lb heavier than the...

Today i have eaten: HexA: 50g light cream cheese, 12.5g reduced fat cheddar HexB: Drinks: green tea w ginger, NAS squash, options mint hot chocolate (made with a dash of skimmed milk): 2.5 syns Exercise: Syns: 9.5 Cheesy ham & potato bake (HexA) 2x mcvities digestive biscuits: 7 syns

Today i have eaten: HexA: 60g low low cheese spread HexB: 4x dark rye ryvita Drinks: green tea w ginger Exercise: None Syns: 4 scrambled eggs no 1/3 speed ryvita & cheese spread no 1/3 speed

Gained 1lb which I am so pleased with as I thought I'd have gained 3, thinking about it though I have got some healthy habits now and I only had the odd meal off plan. Means I end the year having lost exactly 2st, here's to 2015 & losing the remaining 4st, hitting target, planning my wedding and...

I gained a lb which I am happy with. Means I end the year having lost exactly 2st. Here's to 2015 & losing the remaining 4st, planning my wedding and buying a house, bring it on!!!

I weighed in last night & gained a lb meaning I am 5lb away overall from achieving the target I set myself.

Lost 3lb this week & achieved my 2st award! Brilliant Christmas present!!!

Lost 3lb this week & got my 2st award!! Dead chuffed :D

3lb off for me tonight!! Got my 2st award aswell so a brilliant Christmas present! :D

Today i have eaten: HexA: 2/3: 2x mini tub exlight philly HexB: 4x dark rey ryvita Drinks: 2x green tea w ginger Exercise: none Syns: 41.5 Banana jam doughnut (230 cal): 11.5 syns ryvita, philly, smoked salmon & cucumber apple boost chocolate bar (250 cal): 15 syns double decker (250 cal): 15...

I gained 1/2lb when i weighed in last night

Ive had a few days without keeping a food diary including 2 full days out of eating and drinking around markets, drinking cocktails etc. I gained 1/2lb when i weighed in last night. I am aiming to loose 2lb in the coming week; i have another day out on Saturday of drinking and eating plus a...

HexA: 80%: 90g Philly exlight HexB: 3x sesame ryvita Drinks: green tea w ginger Exercise: none Syns: 9 4 Ryvita (3 HexB), Philly, smoked salmon & cucumber: 1.5 syns Apple Cadbury crunchie multipack bar (150 calories): 7.5 syns

HexA: HexB: ax alpen lights bars Drinks: 2x green tea w ginger, NAS squash Exercise: NONE Syns: 15 orange 4x scrambled eggs SS Soup 1/2 ritz & dairy milk: 4.5 syns SS Soup apple advent calendar chocolate: 1 syn Fish, SW chips, peas & 'ketchup' (passata, garlic salt, onion granules, vegetable...

Today i have eaten: HexA: 80%: 90g exlight philly HexB: 2x alpen light bars Drinks: 3x green tea w ginger Exercise: NONE Syns: 14.5 satsuma, apple, orange 4x sesame ryvita (6 syns), philly, smoked salmon, cucumber plum tomatoes chocolate philly with mini oaties snack pot: 8.5 syns chilli beef...

Just weighed in & gained 1lb, all i can say is onward & upward- i will get my 2st award before Christmas!!!

I just weighed in & gained 1lb xx

Back on it today. HexA: 2/3: 2x mini tub exlight philly HexB: 2x Alpen light bars Drinks: 3x green tea w ginger Exercise: none Syns: 10.5 Clementine, naval orange, Apple, kiwi 3x sesame ryvita (4.5 syns), philly, smoked salmon & cucumber whole melon (small) 4 advent calendar chocolates: 4...

Yesterday I made some bad food choices!! HexA: 175ml whole milk HexB: 2x alpen light bars Drinks: green tea w ginger, water, small mocha: syns?? Exercise: NONE Syns: ??? Advent calendar chocolate Apple Tomato soup (out at an tuscan restaurant- it was a soup made with bread?) Bruschetta Syns...

HexA: 40g reduced fat cheddar HexB: 2x slice WM bread from 400g loaf Drinks: 3x lemon & ginger tea, citrus tea, 2x green tea w ginger Exercise: none Syns: 15 Bacon sandwich (4x tsp lurpak lighter, 4 rashers of bacon, fat removed, 1tbsp tomato ketchup): 7 syns Raspberry & white chocolate...

I'm 2lb away from the 13's, hopefully get there next WI!!

Today i have eaten: HexA: 40g reduced fat cheddar HexB: Drinks: hot chocolate Exercise: Syns: 17 4 scrambled eggs options hot chocolate w dash skimmed milk: 2.5 syns Raspberry & white chocolate brownie: 8 syns jacket sweet potato, cheese & beans salmon, peas & 1/2 pack ainsley harriot morracan...

Today I have eaten: HexA: 40g reduced fat cheddar HexB: Drinks: 2x lemon & ginger tea, tea, NAS squash Exercise: None Syns: 9.5 4 scrambled eggs SS soup 500ml fanta: 7 syns 70ml whole milk: 2.5 syns Bolognese, pasta & cheese

PToday i have eaten: HexA: 1/2: 15g parmesan HexB Drinks: 2x green tea w ginger Exercise: Syns: 12 SS Soup SS Soup SS Soup mint chocolate mullerlight yogurt Half a chocolate brownie: 4 Syns Spaghetti Bolognese w parmesan Chocolate brownie: 8 Syns

Today I have eaten: HexA: 60g low low HexB: 3x dark rye ryvita Drinks: 3x green tea w ginger Exercise: none Syns: 11 Banana apricot x4 Jacket potato w beans small raspberry & white chocolate brownie: 8 syns 3x dark rye ryvita, 60g low low pulled pork, sweet potato wedges, corn on the cob, BBQ...

After my preparation for my engagement party, then the actual party on Saturday, staying up until 7am, staying in a hotel and getting home late on Sunday I just haven't been keeping my food diary up to date, although, I have been on plan since my last entry (except for Saturday & Sunday)...

another 3.5lb off for me today!!!

Today i have eaten: HexA: HexB: Drinks: green tea w ginger, NAS squash Exercise: None Syns: 8 SS Soup Apple 5cm x 5cm slice of homemade brownie with white chocolate chunks & raspberry: syns 8 (based on basic brownie on SW website) SS Soup

i lost 3 1/2 this week taking me to 14.5, i am hoping to get into the 13s by Christmas!

Today i have eaten: HexA: 60g low low mature cheddar spread HexB: 2x hifi light caramel bars Drinks: green tea w ginger, NAS squash Exercise: none Syns: 8 Red grapefruit hifi bars & vanilla mullerlight SS Soup low low & celery SS Soup apple SS Soup 5cm x 5cm slice of homemade brownie with...

I lost 3.5lb this week! Achieved my 1 1/2 stone & club 10 a few days before my engagement party which is on Saturday (I started sw when I first got engaged in September & my club 10 was my first interim target) I am so happy!!!

I weighed in today & have lost 3.5lb, i am so happy!! :D I'd been hoping for my 1.5st & club 10 for a few weeks now & one of my goals when i joined SW was to achieve my Club 10 before my engagement party (this Saturday) but due to some smaller losses in recent weeks i didn't think i'd get it...

Today i have eaten: HexA: HexB: 2x hifi light rocky road bars Drinks: Green tea w ginger, NAS squash Exercise: None Syns: 11 4 scrambled eggs SS Soup pear chicken pie (leftover roast chicken, 62g light pastry (10 syns)carrot, leek, diced lean gammon, chicken stock) mash (made with 2 tbsp...

Today i have eaten: HexA: HexB: 2x light hifi bars Drinks: green tea w ginger Exercise: None Syns: 15 Apple SS Soup mango & passionfruit mullerlight SS Soup pack of mikado: 15 syns Roast chicken, roast potatoes, roast onion, asparagus, sweetcorn, peas, gravy (onion, stock cube, worcestershire...

Today i have eaten: HexA: 2/3: 2x tub exlight philly 1/3: 116ml skimmed milk HexB: 4x dark rye ryvita Drinks: green tea w ginger, raspberry & echinea Exercise: None Syns: 5 Banana SS Soup Ryvita & philly Pear SS Soup Apple options hot chocolate: 2 syns malteaser reindeer: 3 syns SS Soup

Today i have eaten: HexA: 60g low low cheese spread HexB: 2x alpen lights bars Drinks: green tea w ginger Exercise: None (I think i'll have to restart my current body magic award) Syns: 0 banana carrot & 60g low low SS Soup apple SS Soup pear SS Soup cherries & fromage frais

Today i have eaten: HexA: HexB: chocolate orange hifi bar Drinks: green tea w ginger Exercise: None (I need to get cracking if i am going to start making progress with my next body magic award!) Syns: 5.5 banana frozen cherries w fromage frais large bowl of SS soup banana apple SS soup shape...

Today i have eaten: HexA: HexB: 2x alpen light bars Drinks: green tea w ginger, diet coke Exercise: none Syns: 4 +? fromage frais & frozen cherries edamame beans, salmon & avocado shwrap (sushi wrap) from Abokado: syns? plum 2x boiled eggs 2x spicy chicken drumsticks(skin on- 1.5 syns each)...

They are too good. really good chocolate fix!

Today I have eaten: HexA: 60g low low spread HexB: 2 slices WM bread from 400g loaf Drinks: green tea w ginger Exercise: none Syns: 9 2x kiwi Toast & low low 4x boiled eggs Cadbury Ritz: 9 syns apple steak, chips, peas & 'tomato sauce' (reduced chopped tomatoes, oregano & vegetable bouillon...

Its lovely isn't it! According to the SW website, basic fish sushi is 2 syns per 100g, but i like the california rolls & i think they can be more as they sometimes have avocado or cream cheese and other things in them. However i think they are a safer bet when grabbing lunch on the hop, rather...

I have lost half a lb this week, getting there slowly but i am loosing a lot slower than i anticipated- still, I'm happy to be going in the right direction.

Just weighed in & i have lost 1/2 lb. Not as much as i had hoped but better than sts or gain, especially as i had a day where went mad on syns & had 2 days of not properly keeping track. I got my bronze body magic award tonight, so another sticker for my book and starting to build up some really...

HexA: 40g reduced fat cheese HexB: 2x alpen light bars Drinks: 3x green tea w ginger, NAS squash, black coffee Exercise: jogged around park Syns: 12 red grapefruit & alpen light bars jacket potato w cheese & beans vanilla mullerlight w chocolate sprinkles 2x kiwi apple fruit bread (9 syns) w...

Saturday & Sunday i stuck to plan but didn't record what i ate; i was out in London all day on Saturday (took snacks with me & ate sushi for lunch, then home for dinner) and Sunday i was a bluewater all afternoon (again, took snacks, bought small snacks in waitrose- within syns)

Today I have eaten: HexA: 40g reduced fat cheese HexB: salted caramel hifi bar Drinks: 2x green tea w ginger Exercise: jogged around park Syns: 12.5 Banana Jacket potato, mangetout, 2 sausages (6 Syns) & onion gravy: 6.5 syn 2x kiwi toffee mullerlight cheesey potato skins &burger in a bowl: 1...

Thats good to know, it must just be the time of year. I weigh in on Mondays, i am hoping to get my 1 1/2 st award this week- only 1lb to loose!

Today i have eaten: HexA: 2/3: 2x mini tub exlight phily HexB: 2x alpen light bars Drinks: green tea w ginger: Exercise: jogged around park Syns: 16 alpen light bars & 2 satsumas chicken breast, kiwi 2x dark rye ryvita: 4 syns, philly, smoked salmon, cucumber muller chocolate dessert: 5 syns...

After yesterdays chocolate fest i am concentrating on going back to normal, no beating myself up- it happened. I'm over it. Today i have eaten: HexA: 350ml skimmed milk HexB: 35g poridge oats Drinks: Exercise: None Syns: 12 porridge with some blueberries gherkins chilli beef mullerlight...

I've been really struggling the last few days, all I want to do is eat everything in sight & I don't really feel like cooking or preparing food, so it's chocolate n stuff which is to hand. I've gone off boiled eggs for breakfast, so am struggling to work out what to have. HexA: 1/2: 175ml...

I am 1lb lighter this week :D

Today i ate: HexA: 2x dairy lea light slices HexB: 2x alpen light bars Drinks: 2x chai tea Exercise: jogged around park Syns: 15 banana mugshot 1 square prestat dark chocolate w raspberry: 3 syns cadbury & Lu bar: 9 syns malteaser reindeer: 3 syns satsuma bolognese blueberries w fromage frais

Today i have eaten: HexA: HexB: 2x alpen light bars Drinks: 2x chai tea, NAS squash Exercise: jog around park & 1 set of kettle bells with my new heavier weight Syns: 15.5 kiwi, apple 1 square of pre stat dark chocolate w raspberries: 3 sins Activia intensely creamy yogurt: 2 syns jacket...

HexA: 1/2: 175ml skimmed milk, 1/2: 20g reduced fat cheddar HexB: 2x alpen light bars Drinks: chai tea, NAS squash, black coffee, diet coke Exercise: Syns: 11.5 Intensely creamy yougurt: 2 Syns, pear 1 piece of prestat dark chocolate with raspberry: 3 Syns 2x mini malteaser reindeer: 6 Syns...

Today I have eaten: HexA: 1/2: 175ml skimmed milk, 55g philadelphia lightest HexB: 4x dark rye ryvita Drinks: 3x chai tea Exercise: jog around park Syns: 15 Scrambled eggs, grilled tomatoes & cooked mushrooms Intensely creamy peach yogurt: 2 syns ryvita, smoked salmon, cucumber, philly 15g...

Today i have eaten: HexA: 1/2: 175ml skimmed milk HexB: 2x alpen light bars Drinks: 3x chai tea Exercise: Syns: 15 activia intensely creamy strawberries and cream: 2 syns, kiwi Ritz Cadbury chocolate: 9 Syns Options mint hot chocolate: 2 syns SS Soup Pear chicken casserole 4 Mikado: 2 syns...

Today i have eaten: HexA: 1/3: 115ml skimmed milk, 2/3: 2 mini tubs exlight philly HexB: 4 dark rye ryvita Drinks: 2x Chai tea Exercise: NONE Syns: 12 2x plums, Activia Intensely creamy peaches and cream: 2 syns SS soup 2x kiwis ryvita, philly, smoked salmon & cucumber SW 'deluxe' macaroni...

Thank you :p xxx

Today I have eaten: HexA: 2/3: 2 tubs exlight philly, 1/3: 116ml skimmed milk HexB: chocolate orange hifi bar Drinks: 2x chai tea Exercise: NONE (think my tattoo will be OK tomorrow though, plus i bought a new kettle bell today) Syns: 14 Bubble & squeak cakes, fried egg & 3tbsp tomato...

Well done everyone 1.5 lbs off for me today.

I lost 1.5lb tonight, got slimmer of the week & was voted miss slinky, amazing!!! I am aiming for 3lb loss next week, i am going to continue exercising, enjoying my syns & i am going to make lots of SS Soup to eat. I also don't think i mentioned that i got slimmer of the month last week :D...

Today i have eaten: HexA: 30g cheddar HexB: WW WM pitta bread Drinks: 2x chai tea, NAS squash, Black coffee Exercise: NONE Syns: 18 2x kiwi pitta pizza chicken slices w 4tbsp exlight mayo: 2 syns chocolate alpen light bar: 3.5 syns chocolate orange hifi baf: 6 syns bubble & squeak cakes, fried...

HexA: 1/2 175ml skimmed milk, HexB: 2x alpen light bars Drinks: 3x chai tea, NAS squash Exercise: NONE Syns: 15 bacon, eggs, mushrooms, beans & 4x Heck italia chicken sausages: 2 syns muller vanilla d'or corner yogurt: 13 syns Roast chicken, roast potatoes, carrots, cabbage & gravy (chicken...

Hi, can i join? Currently 14 11.5 I'm only passing through though ;)

Today i have eaten: HexA: 1/2 175ml skimmed milk, HexB: 2x alpen light bars Drinks: 4x chai tea Exercise: (apparently i can't do anything strenuous because of my new tattoo) Syns: 7.5 Apple, plum SS soup apple, kiwi SS soup 13 Mikado: 6.5 syns pulled pork, sweet potato mash (made with 1/2 tbsp...

Nothing specifically for Halloween but I'm on my way to meet a friend and we are both getting tattoos done this evening. Then we are going for dinner & coincidently, my oh & some of our friends are out drinking tonight & it's right nr the tattoo place so we'll pop in there after. No idea what...

Today i have eaten: HexA: 60g low low cheese spread HexB: 2x alpen light bars Drinks: Black coffee, ginger & lemon tea, NAS squash, large tea w skimmed milk: 1.5 syn, diet coke, water Exercise: jogged around park, kettle bell session Syns: 44.5 banana plum, apple jacket potato, smoked salmon...

Today i have eaten: HexA: 1/2 175ml skimmed milk, 1/2 15g parmesan HexB: 2 slices WM bread from 400g loaf Drinks: 3x chai tea, NAS squash Exercise: Walked to hospital (would usually have driven), walked my jogging route (as i couldn't get out until dark and didn't enjoy jogging it) Syns: 15...

Today i have eaten: HexA: 1/2: 175ml skimmed milk, 1/3 1x 35g tub lightest philly HexB: 2x slice WM warburtons bread from 400g loaf Drinks: 5x chai tea, NAS squash, black coffee Exercise: Jogged around park (pace was noticeably faster today) Syns: 9.5 Fromage frais w raspberries 'One'...

Aww thank you :D xx

Thank you, I had been a bit disappointed the last couple of weeks but, like you say with starting exercising, plus * week I'm really hoping it will all level out and I'll have a bumper loss soon. I'm starting to notice ny body changing which is a brilliant feeling! I'm glad you said that...

Today i have eaten: HexA: 3x 35g tubs lightest philly HexB: 4x dark rye ryvita Drinks: green tea w ginger, chai tea w skimmed milk: 0.5 syns Exercise: none (rest day) Syns: 13.5 3 scrambled eggs, banana, plum ryvita topped with philly, smoked salmon & cucumber malteasers bar: 9.5 syns Light...

Lost 2lb this week which is brilliant but i was hoping for more because i had reduced my syns and not only started exercising, but exercised every day but one!!! however as its been a * week, i am hoping to have a bumper loss next week. Also consultant told me syns don't make a difference to...

2lb off for me this week :D xx

Today i have eaten: HexA: 60g low low cheese spread HexB: 2x alpen light bars Drinks: 2x green tea w ginger Exercise: jog around park, kettle bell session Syns: 13.5 Kiwi & 2 alpen light bars celery & pepper dipped in low low mullerlight chocolate dessert: 5 syns chocolate philly snack pot...

Today i have eaten: HexA: 60g low low cheese spread HexB: 2x fudge Allen light bars Drinks: 2x green tea w ginger, NAS squash, tea w skimmed milk: 0.5 syns Exercise: jog around the park, 3 rounds of boxing Syns: 19.5 half an apple chopped up with 2 kiwi's Banana 1/2 Cadbury & Lu bar: 4.5 syns...

Today i have eaten: HexA: 1/3: 1x 35g tub exlight philly, 1/2 1x dairylea light slice, 70ml skimmed milk HexB: 1x WM WW pitta bread Drinks: 3x green tea w ginger, NAS squash, tea, coffee Exercise: jog round park & kettle bell session (3 sets of 100 reps) Syns: 5 fruit salad pitta 'pizza'...

Today i have eaten: HexA: 60g WM roll HexB: 2x dairy lea light slices Drinks: 2x Green Tea w ginger Exercise: jog round the park Syns:5 2 scrambled eggs, grilled tomatoes & slice of smoked salmon plum 'sushi' salad (shaved carrot & cucumber, tomatoes, smoked salmon, cooked cold sticky rice &...

Today i have eaten: HexA: 30g cheddar HexB: WW WM pita bread Drinks: 2x green tea w ginger, NAS squash, diet pepsi, coke zero Exercise: Jog around the park & kettle bell session Syns: 5 2x boiled eggs, grapefruit vegetable soup & 'Pizza': pitta, passata, vegetable bouillon, fresh basil, yellow...

& is it still used?

Here to encourage you, well done for deciding to change, i wish you well in your journey & can't wait to hear about your losses xx

Today i have eaten: HexA: HexB: weight watchers wholemeal pita bread Drinks: NAS squash Exercise: Syns: 5 2x boiled eggs SW scotch egg & 2 tbsp tesco picallili: 2.5 syns kiwi apple plum pita w sw hummous, chicken breast & tomatoes SW Chilli & rice 5 mikado: 2.5 syns scotch eggs 2 syns each...

today i have eaten: HexA: 60g low low cheese spread HexB: 4x dark rye ryvita Drinks: NAS squash, black coffee w vanilla extract Exercise: Jog around the park (this is becoming a habit!!) Syns: 5 pear carrot dipped in low low mature cheddar & cracked black pepper spread ryvita, homemade SW...

Half off for me today.

Weighed in tonight & i lost 1/2 a lb, stuck to it 100%, so i think its just an off week & i am going to keep at it and I am hopeful for a decent loss next week. I am going to exercise each day and try limiting my syns to 5 each day along with lots of SS Soup, thing i don't get is that 5-15...

Today i have eaten: HexA HexB: 1/2 1x alpen light bar, 1/2 1 slice wholemeal bread from 400g loaf Drinks: 2x green tea w ginger, NAS squash Exercise: Jog round the park, again!!! Syns: 0 pear, 2x boiled eggs aloo gobi (vegetable curry) & rice, pear Plum Alpen light bar Sw fish & chips with...

Today i have eaten: HexA: 30g cheddar HexB: 2x allen light bars Drinks: Green tea w ginger, tea Exercise: jog round the park!!! Syns: 5 Jacket potato, beans & cheese alpen light bars chicken tikka masala, gobi aloo, rice toffee mullerlight chocolste mint mullerlight: 5 syns

Today i have eaten: HexA 1/2: 175ml skimmed milk, 1/2 1.5 mini tub exlight philly HexB: 4 original ryvita Drinks: 2x tea Exercise: Syns: 15 beans, 2 fried eggs & 4 rashers of streaky bacon: 3 syns (no 1/3 super free) Ryvita, smoked salmon, Philly & cucumber Mint choc mullerlight 10 mikado: 5...

today i have eaten: HexA: 1/2 175ml skimmed milk 1/2 1.5 mini tub exlight philly HexB: 4x dark rye ryvita Drinks: 2x chai tea, 2x tea Exercise: Syns: 8 pear, satsuma, apple ryvita, philly, smoked salmon, banana satsuma, pear bolognese (with carrots & peppers) & 15g parmesan: 3 syns...

Anyone tried the apple tart on the slimming world website? If so, is it nice, sounds like it could taste like a normal dessert..

Today i have eaten: HexA: 1/2 175ml skimmed milk 1.5 mini tub exlight philly HexB: 4 dark rye ryvita Drinks: chai tea Exercise: none (surprise, surprise!!) Syns:14.5 Satsuma, pear ryvita, philly, smoked salmon, cucumber toffee mullerlight 1/2 tub chocolate philly: 8.5 syns chicken & veggie...

Today i have eaten: HexA: HexB: 2x Alpen light bars Drinks: Exercise: Syns: 8.5 2x plum, banana Yesterday's SS soup but with added mixed spicy beans 2x chocolate & fudge alpen light 175ml glass red wine: 6 syns skewered chicken, rice, stir fried veg (cooked in oil) & side salad: 2.5 syns

Thank you :) You're so right though, i must start exercising. Not entirely sure where to start though...

Today i have eaten: HexA: 60g kerry low low spread HexB: 4x dark rye ryvita Drinks: NAS squash Exercise Syns: 11.5 plum, scrambled egg 2x plum SS soup ryvita & 60g chocolate light philly: 8.5 sins leftover gumbo: 3 syns Carrot & 60g low low spread

I weighed in tonight & got my 1st award! Now lost 1st 1lb as i lost 2lb this week, i was actually hoping for more, but i think I'm getting greedy! All going in the right direction :)

2lb off for me today :)

Thank you :D Yup, i WI tonight :)

I hope I'm not too late to join in on this, never done a challenge before! I'd like to loose 24lb I WI on a monday & last week i lost 4lb

Today i have eaten: HexA: 1/3: 2 mini tubs exlight philly HexB: 4x dark rye ryvita Drinks: Exercise: Syns: 4.5 blueberries, grapefruit ryvita, philly, smoked salmon & tomatoes, mint choc mullerlight gumbo & rice: 4.5 syns Gumbo recipe...

Yesterday i ate: HexA HexB Drinks NAS squash, loads of diet coke Exercise Syns: 14 3x fried eggs & ham, banana roast beef, roast potatoes, cabbage, carrots (no gravy & didn't eat the cauliflower cheese on my plate): syns: 5? cadbury ritz chocolate bar: 9 syns

HexA: HexB: 2x chocolate & fudge alpen light bars Drinks: exercise: syns: 10 banana, pear SS soup Cadbury & Ritz bar: 9 Syns 2x chocolate & fudge alpen light bars Frozen raspberries & vanilla flavoured fromage frais SW pulled pork, wedges, Apple coleslaw: 1 syn

HexA: 2x mini tub exlight philly & 115ml skimmed milk HexB: 4x dark rye ryvita Drinks: green tea w ginger, chai tea, diet coke, NAS squash exercise: syns: 1 pear, banana 2x boiled eggs ryvita, philly, smoked salmon, tomatoes pear SW pulled pork, wedges & coleslaw (made with cabbage, carrot...

Thats weird because i can see them on there now as a HexB on EE.

Today i have eaten: HexA: 2x mini tubs exlight Philly HexB: 4x ryvita Drinks: green tea w ginger exercise: none syns: 14.5 2x boiled eggs & plum Kiwi Super speed soup Apple Ryvita, Philly & tomatoes Mediterranean Cod (cod poached in chopped tomatoes, passata, veggie stock, onion, chilli flakes...

Today i have eaten: HexA: 350ml skimmed milk HexB: Drinks: chai tea Exercise: Syns: 0 satsuma, 2x bolied eggs plum speed soup apple speed soup plum chilli, rice & sweetcorn

Today i have eaten: HexA: 1/2 skimmed milk, 1/2 HexB: 4x dark rye ryvita Drinks: green tea w ginger, 2x chai tea Exercise: Syns:2 satsuma, 2x boiled eggs apple ryvita, ham & exlight mayo: 2 syns chilli, wedges & quark (no 1/3 superfree) 2x satsuma

Beginning of a new week! Not sure what i'll be eating as i'm yet to do my food shopping, but i'd like a bit more variation/'junk' food, so i think i'm going to try the SW fried chicken this week. I also have a taster evening at next group, so i would like to think of something to wow everybody...

Just weighed in & i lost 4lb! So glad i kept my diary and had a really good week, with lots of super free, especially with the super speed soup aswell. Dead chuffed & aiming for a 3lb loss again next week. Still need to drink & move more though!!!

Today i have eaten: HexA: philly HexB: ryvita Drinks: 2x green tea w ginger, NAS squash Exercise: Syns: 3 2x boiled eggs plum, apple 4x ryvita dark rye & 2x exlight philly mini tubs jacket potato, prawns, runner beans, 6tbsp exlight mayo: 3 syns

Today i have eaten: HexA: 350ml skimmed milk HexB: 35g porridge oats Drinks: green tea w ginger exercise: Syns: 0.5 1/2 orange, plum 2 fried eggs, ham & a grapefruit lamb, mashed potato, peas & sweetcorn stuffed peppers (mash made with 1tbsp extra light mayo): 0.5 sins Strawberry mullerlight...

Today i have eaten: HexA: 1/2 175ml skimmed milk 1/2: HexB: Drinks: 2x tea, 2x green tea & ginger, NAS squash Exercise: Syns: 9.5 Grapes Plum shepherds pie with peas and sweetcorn (mash made with 1 tbsp extra light mayo): 0.5 Cadbury caramel bar (multi pack bar): 9 syns blueberries

Today i have eaten: HexA: 30g cheddar HexB: 2x slices wholemeal bread from 400g loaf Drinks: Tea, NAS squash Exercise: None Syns: plum 2x boiled eggs superspeed soup 2x apples superspeed soup Fat free fromage frais, vanilla essence, sweetener & frozen raspberries

Today i have eaten: HexA: 1/2: 175ml skimmed milk 1/2: 15g cheddar HexB: 2x slices wholemeal bread from 400g loaf Drinks: tea Exercise: Syns apple, pear, satsuma Superspeed soup Superspeed soup Fat free fromage frais, vanilla essence, sweetener & frozen raspberries Superspeed soup & cheese...

Yesterday i ate: HexA: skimmed milk in tea (not measured as i was out and about in London all day) HexB: none Drinks: water, tea Exercise: none additional but spent whole day in London walking around and felt extremely tired when i got home. Syns: uncalculated! 2x boiled eggs sushi from Itsu 3...

Today i have eaten: HexA: 1/2 175ml skimmed milk 1/2: 1x mini tub Philadelphia extra light HexB: 4x dark rye ryvita Drinks: 3x tea, 1.5lt no added sugar squash Exercise: no actual exercise but spent the day cleaning and tidying the house Syns: 0 2x boiled eggs (no 1/3 superfree) ryvita, philly...

Weighed in yesterday & i gained 1lb, i thought the week before's antics may catch up with me, and while i am certain i was on plan all week, i didn't keep a food diary, so i can't be 100% as its so easy to forget things. Plus it was my birthday sunday so i went off plan for the afternoon, having...

Its so tough sometimes isn't it, all i wanted to do that week was eat.

Today i have eaten: HexA: 1/2 175ml skimmed milk HexB: Drinks: Tea Exercise: none Syns:

Today i have eaten: HexA: 1/2 175ml skimmed milk HexB: Drinks: Tea Exercise: none Syns:

Really didn't want to WI today because i felt like i had a bad week, but because its my birthday on Sunday i knew if i didn't go this week then i defo wouldn't go next week, then that could leave me potentially giving up which is not an option. This week saw me mostly on plan but i binged one...

I have eaten: HexA: 1/2 175ml skimmed milk, 1/2 extra light phillidelphia HexB: special k chewy delight Drinks: tea Exercise: none Syns: 6 2x boiled eggs 4x ryvita, smoked salmon & Philadelphia: 6 syns mint chocolate mullerlight steak, mushroom & jacket potato nectarine

Been in wetherspoons all afternoon and was really hungry so had to eat. I picked steak and substituted the chips for a jacket potato. Nothing appeared greasy & I didn't eat any fat. I'm thinking syn free but am I being optimistic? Sent from my HTC One_M8 using MiniMins.com mobile app

Today i have eaten: HexA: 1/2: 175ml skimmed milk 1/2: HexB: 1x special k chewy delight bar Drinks: 4x tea Exercise: none Syns: 6 1/2 2x boiled eggs & strawberry mullerlight baked beans banana kiwi berries (!!!) Cottage pie (mash made with 1tbsp extra light mayo): 1/2 syn Raspberries 12...

After yesterdays shameful effort i am hoping to shake off my negativity and carry on. I am starting dance classes tonight so i should burn off some there. Today i have eaten: HexA: 1/2 175ml milk, 1/2 HexB: 1 special k chewy delight bar Drinks: 3x Tea, 3x diet coke Exercise: Syns: 3 125g fish...

Today i have eaten: HexA: 1/2 175ml skimmed milk 1/2 HexB: 2x double chocolate hifi bars Drinks: 2x tea Exercise: Syns: 94!!! 2x boiled eggs & pear 1/4 waitrose pizza: 15 syns Mega blow out, emotional eating about a hard decision I have to make... Whole tub chocolate Philly 160g 456 calories...

Where you off to?

Today i have been out all day and was totally unprepared, however i feel i have made some good food choices. HexA: milk HexB: 1x Alpen light bar, 1x double chocolate hifi bar Drinks: water, 2x diet coke, 2x tea Exercise: none Syns: 14 Alpen light bar Double chocolate hifi bar salmon & avocado...

oooh, i see you lost 4.5! well done & 10lb so far is brilliant, you must be well chuffed :)

Thanks!

Thank you :D btw, how do you get the line though your text in your signature?

Thank you, sounds loads when you say it like that!! Good luck with you WI!!!

Just weighed in & i lost another 4lb so i have lost 8lb in total and i got slimmer of the week :D Haven't got too much on this week, although i am going out for drinks in London on Saturday, but i think i'll just have a couple of glasses of wine & diet coke (hopefully) & i am meeting a friend...

What a con! defo not worth it!!

How many? I really like the snackajack cheese ones. Sent from my HTC One_M8 using MiniMins.com mobile app

Today I have eaten: HexA: 30g cheddar HexB: 2x slices wholemeal bread from 400g loaf Drinks: 1x tea, bottle coke zero Exercise: none Syns: 9 2x boiled eggs Grapes Plum 3x nectarines toasted cheese sandwich 2 x double chocolate hifi bars: 6 syns 1/4 cream cake: 3 syns? Sent from my HTC...

Today i have eaten: HexA: 1/2 175ml skimmed milk 1/2 15g cheddar HexB: 2x wholemeal bread from 400g loaf Drinks: 4x tea Exercise: none Syns: 8 (from yesterday's excess) 2x boiled eggs prawn salad w jacket potato toasted cheese sandwich 3x kiwi Cottage pie Cottage pie recipe...

probably best i don't try that then! :)

Today i ate: HexA: 1/2 175ml skimmed milk 1/2 55g philadelphia lightest HexB: 2x slice wholemeal bread from 400g loaf Drinks: 3x tea Exercise: none Syns: 23 2x boiled eggs & grapefruit w sweetener toast w philadelphia & lean ham lamb shepherds pie (mash made with 1 tbsp full fat mayo) 5 syns...

I have just checked on SW online and they are on there too, so maybe it was the higher calorie ones she was referring to. I didn't realise there was more choice online either!!

You have a really good target and an achievable goal, so i'm sure you'll get there fine. Just take each week as it comes and don't worry about anything else just yet. Have you bought your dress/do you know what style you're going for? x

You can defo do it!!! & now you have found this site, it is so encouraging and you can get tips and stuff to keep you going between meetings. :D

No problem! Cute isn't it!? agh i love those smilies lol :character00250:

My group leader said they keep changing the ingredients in allen light bars so stay clear :/ when i did SW previously i used to love them! I have just ordered some of the special k bars which are HexB in my book, so i'll give them a go.

You will definitely be able to achieve that before March, just think how amazing you will feel walking down the aisle knowing all the hard work paid off.

I guess because my FIL's are in Australia (they were looking after a sick uncle who has now passed away) i knew it would be a while before we have our official engagement celebration & SW has been on my mind anyway, i nearly joined a few weeks ago before we went on holiday. I always find reasons...

I didn't use my HexB yesterday, i always seem to struggle with it. I have bought a 400g loaf, so i am hoping i can incorporate some bread in. Today i have eaten: HexA: 1/2: 175ml skimmed milk 1/2: 212ml kara coconut milk HexB: 2x wholemeal bread from 400g loaf Drinks: 3x tea Exercise: Syns: 15...

Thank you, early days but i am hoping for big things i the long run! :) x

Hiya, mine is called intense i think, it is interval training, so short bursts of high intensity alternated with breaks to recover your hear rate. Its OK so far and i did ache the following day, although i must admit i have only done it once :eek: haha x

Today i ate: HexA: 1/2: 175ml milk 1/2: 15g parmesan Hexb: none Drinks: 1x NAS squash, 4x tea Exercise: syns used: 14 3x boiled eggs vegetable & mince bolognese vegetable & mince bolognese (again!) w parmesan 62g (half pack) Heston salted caramel popcorn (268 cal): 14 syns

Today i hate eaten: HexA: extra light Philadelphia HexB 35g blueberry wheats Drinks: 1x no added sugar squash Exercise: none Syns: 6+? blueberry wheats with some of yesterdays milk allowance 2x kiwi banana 4x ryvita, Philadelphia, smoked salmon: syns 6 Apple pie & ie cream: syns ?

I completed my first week yesterday and lost 4lb so have now entered this weight range :) Hi :wavey:

Today i have eaten HexA: 350ml skimmed milk HexB: 35g oats Drinks 2x tea 1x no added sugar squash Exercise: Syns used: 9+? syns Porridge oats, blueberries, total fat free greek yogurt & 1tbsp honey: 3 syns 2x plums toffee mullerlight Prawn salad with 4x ryvita: 6 syns Vegetable & beef mince...

I joined last week and have just weighed in, lost 4lb which I am happy about! Sent from my HTC One_M8 using MiniMins.com mobile app

Just weighed in & I've lost 4lb! Happy, but I'm wondering what I could have achieved without the 2 meals off plan. Going to aim for 3lb off this week so I can get half a stone done and dusted :D Nothing significant going on in the week ahead as i am still off from uni. Have a friend coming for...

This if the final day of my first week and while i decided at times not to follow plan completely in order to celebrate my engagement, i still feel hopeful to loose when i weigh in tonight Today i ate: HexA: 350ml skimmed milk HexB: 35g blueberry wheats drinks: 2x tea coke zero exercise: none...

Yesterday i ate: HexA: 350 skimmed milk HexB: 4x dark rye ryvita Drinks: 3x coke zero, 1x tea Exercise: none Syns used:? 2x boiled eggs ryvita Off plan dinner for parents to celebrate our engagement 2x glasses (125ml) champagne Roast beef, vegetables, gravy (made with meat juices, flour...

Today I have eaten HexA: 350ml skimmed milk HexB: 4x dark rye ryvita Drinks: 1.75ltr squash, 3x tea Exercise: none Syns used:? 1x boiled egg & red grapefruit w sweetener Grapes Nectarine Prawn salad w balsamic vinegar & ryvita 2x nectarine off plan dinner at a friends to celebrate my...

I need to ensure i use my healthy extras because not only are they important but they are filling. Today i have eaten: HexA: 350ml skimmed milk HexB: 4x ryvita Drinks: 1.75ltr squash, 3x tea Exercise: none Syns used: 15 2x boiled eggs Small tin sweetcorn 4x ryvita Chicken salad w 3tbsp full...

Thanks for your reply. OK, so no rolling over then! As it goes i didn't have any parmesan yesterday anyway :)

I measure out my milk allowance in the morning for my tea throughout the day & keep it in one of those little lock & lock boxes, i didn't use much of it yesterday- is there any harm in carry on using it today but only counting it as yesterdays HexA and use todays allowance on something else...

Today i ate: HexA: Skimmed milk HexB: none Drinks: 1.75ltr NAS squash, 3x tea Exercise: none Syns used: 0 2x boiled eggs & an Orange Ham Mince & vegetable Bolognese

Today I have eaten: HexA: 350ml skimmed milk HexB: none Drinks: 1.5ltr NAS squash, 2x tea, 2x diet coke Exercise: none Syns used: 9 2x boiled eggs & Orange Smoked salmon Rasperries Jerk Chicken w Rice & peas: 9 syns Recipe: Jerk chicken with rice & peas | BBC Good Food

Yesterday I ate: HexA: 350ml skimmed Milk HexB: 1tbsp olive oil Drinks: 1.5ltr NAS summer fruit squash, 5x tea Exercise: 30mins Davina DVD Syns used: 5.5 2x boiled eggs & an orange Baked Beans Hot smoked salmon & tomatoes Garlic prawns w jacket potato & samphire 5.5 syns Garlic Prawns 1 1/2...

I havent dieted since 2011 and I have been putting it off because of how unhappy it can make me feel. But having been with my OH for 10 yrs and gaining 6 stone, i really want to be happy with myself. SW has worked for me best in the past, i truly think it is the best eating plan for life, it...

I am in need of a change, which i am finding quite scary :eek: I havent dieted since 2011 & am about 6st overweight. I am feeling very overwhelmed and am not sure where to start, as i have some very unhealthy habits i need to shift. I find it hard to stay motivated unless i am part of a...

Ive had 3 weeks off plan- been working around the clock on my coursework but am now finished and have weighed in today!!!.... I've lost 1lb! I thought i'd be back to square one again so thats great news! I'm going to go shopping today then i'll be back on it :)

Weighed in today & lost 2lb! I wasn't sure how it would go because i had 2 days off plan so i'll take that!!!

Thank you I am trying to eat 'normal' food & not snack too much so i can get into healthy habits!

Today i ate: Muesli Black coffee Sushi salad Flavoured sparkling water Black coffee Roast chicken salad with new potatoes 100ml orange juice (unsure about syn value but i haven't had any today & it wont be over 15!!!)

Lunch!!! (Sushi salad)

My usual breakfast, SW Swiss Bircher Muesli hexb

Today i have eaten: SW swiss bircher muesli hexb black coffee chicken pita pizza hexa & 5.5 syns Black coffee Weight Watchers Gumbo with Quinoa 8.5syns (this is one of my favourite meals, even when not 'dieting'!!! recipe: http://www.weightwatchers.co.uk/food/rcp/RecipePage.aspx?recipeid=7008922...

Thank you :) The teriyaki salmon is amazing!!! Tesco had an offer on salmon this week so i bought a side of salmon so i can make a load & freeze it :)

I would use it instead of cous cous- in that kind of meal, you can flavour it with stock/herbs/spices. I actually had in instead of rice with the open sushi salad i saw on your food diary a couple of weeks ago Its advisable to rinse it before cooking otherwise its a bit starchy & stodgy! :)...

today i have eaten the following: SW Swiss bircher muesli hexb tea w skimmed milk Sushi salad black tea with a drop of vanilla essence Weight Watchers Gumbo with Quinoa (should have used less chorizo- i put the whole pack in without thinking how many syns it would be) 8.5syns NAS squash...

yesterday i ate: SW swiss bircher muesli hexb tea w skimmed milk 0.5syns Open sushi 30g reduced fat cheese hexa coconut chocolate options w milk 2.5syns cheesy ham & potato hash 8syns (yuck) exercise: none Total syns 11

I've been really bad keeping this updated & tracking my food & doing exercise, however I've weighed in today (3/4 lb off lol) so a fresh starts all around.... I had a lovely meal yesterday- i wish i had taken a picture of it, it was SW pulled pork with apple coleslaw & spicy sweet potato...

Just found this pizza recipe- it looks delish!!! http://www.slimmingeats.com/blog/barbecue-chicken-pita-pizza

Ok that didn't work!!! Try this: http://www.slimmingworld.com/recipes/teriyaki-salmon-with-noodles.aspx

This is the link to the teriyaki salmon: http://*********.com/pin/210121138837152536/

You must be so pleased for your loss and to have hit a target too is so motivational! Keep up the good work :)

Ok- just remembered i had a glass of wine & half a shop bought naan with my dinner last night. No idea how many syns, i guess 6 for wine & 8 for naan???

Thanks guys!!! Yesterday i ate: Banana 2x alpen light bars hexb Black coffee Hot smoked mackerel salad with balsamic Black coffee SW chicken tikka w SW Coconut rice: 1syn Total syns:1 Exercise:none Feeling positive about today.

This was my first week doing it solo & i lost 5 3/4 lb! Despite having two iffy days i am very pleased with this & it spurs me to continue despite the busy week i have ahead of me :)

OK, so first week going solo, i struggled for two days while i was out of the house...... however i lost 5 3/4 lbs!!! :party0049: I am now going to see my Mum, Dad & Nan for 3 days & when i am back on Saturday evening i am going to meet my friend in London, then Sunday i am working (ON A CAKE...

I had my first caramel & loved it- black no sugar, good not having to use any milk :)

Good luck for WI tomorrow- sounds like you're doing really well :)

Today i ate: Black coffee Apple Black coffee Smoked salmon & melba toast Nas squash SW Teriyaki salmon & vegetable stir-fry

best dinner i have had in forever & totally syn free! I cant recommend it enough!

tonights dinner

I have edited my diary from earlier. I have had a bad day- 20syns+ :mad:

Off the back of this thread i have just added caramel to my Tesco shopping order. I hope i like it! I take it, its like normal coffee & therefore syn free???

Weekends aren't too different for me at the moment- i am only studying 2 days a week & my OH is studying too so not too much temptation. When i start uni in sept it will be different though, but no different to working full time, hopefully a bit better. I am studying Art & Design & this is the...

I had another dinner :mad: i wanted to eat something & the only snacky things i have are turkish delight & dorritos- both of which i would probably eat the whole pack if i had any. I had leftover thai curry so i thought i'd eat that- it was filling & i didnt have anything else. Today on the...

arrrgh... i am getting hungry and i dont know what to have!!!

Today i have eaten: Hexa= skimmed milk in tea all day swiss bircher muesli hexb banana SW Sausage, tomato & vegetable pasta 4.5 syns Orange Baked salmon and salad second dinner :cry:yellow thai beef & vegetable curry 4 syns exercise: none total syns: 8.5

I have been to class before but i have decided to do it alone because i begrudge paying for class as i am a student again. I tried a class recently and i found it quite depressing.

Thank you :)

It was very tasty!

I am defo going to try that. Also you said you are struggling to get organised- it really does help to plan each weeks meals & write a shopping list of the back of it. that way theres no wastage & your OH will know what he can eat throughout the day as he'll know what syns/he's he needs to save...

Coconut Chicken Curry Rice | Slimming Eats - Slimming World Recipes I plan to have it with this: Chicken tikka masala - Recipes - Slimming World which i have made before & its gorge.

Thank you for the encouragement :)

this is the curry i had last night- looks like loads of rice but i put it on top of the curry. Was lovely- first time I've had thai curry without conventional coconut milk.

Yesterday i ate the following: Tea w skimmed milk hex a SW swiss bircher muesli hexb banana SW Sausage, tomato & vegetable pasta 4.5syns nas squash SW thai yellow beef & vegetable curry 4syns tea w skimmed milk hex a exercise: none total syns: 8.5syns I didnt use my full hexa allowance as i...

Its actually Courgette- the lady who wrote the recipe is canadian & i just cut & paste (lazy me). It was the first time i have had quinoa & it was lovely. I would say though, mine didn't set like a bake & i think it was because there was too much liquid- i didnt squeese the liquid from grated...

Ahh that sounds exciting. I am thinking of doing a PGCE after my degree. Do you know which uni you want to go to?

yesterday i ate the following: 2x tea w skimmed milk 1 syn swiss bircher muesli hexb fruit tea tea w skimmed milk 0.5 syn Banana tea w skimmed milk 0.5 syn Chicken, Courgette, Parmesan and Quinoa Bake hexa tea w skimmed milk 0.5 syn Sausage and Tomato Pasta 4.5syn exercise: 15mins on rebounder...