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I totally agree! Not thinking of it as a diet is basically what keeps me to do well!, I do alot of brisk walking at the moment as I walk my dog every day but im starting to get used to doing this and I feel I need to push myself alittle harder with the exercise. when it comes to foods is there...

Thanks everyone, this has really helped. I would love to lose 7 st altogether but my real aim is 4 st by the summer but I havent really set myself a date as such. If i dont lose it then it wouldnt be an incredible disapointment, its just a target for me to keep me motivated. but in regard to a...

Hi guys, I am completely hopeless at following diets so I'm going with the healthy eating option to lose weight! I have 7st to lose and I wish to lose it by the summer!! Any great suggestions on how I can do this would be extremely appreciated :) I have never been successful with keeping on...

Heya, im very new too. I did start dieting from the 1st of January but I have let myself slip as I haven't been doing the exercise. What you have been eating seems to be a pretty good amount although I dont really follow calories. At the moment I am trying not to eat Carbs in the evening which...

well im just trying the healthy eating at the moment, did try weight watchers last year but I lost motivation. I am very easily distracted which is why I felt I needed some support :) I am happy for some suggestions, is weight watchers any good? I see from the adverts they have changed there...

Hi everyone! I definately want to lose 7st as soon as possible!! I have put on so much weight in the last year, 4 st to be exact, and I never was happy then and I am even more unhappy now I am 4 st heavier!! I have no confidence and find it hard to stay motivated and was wondering if anyone...

Hey girls :) I would love to be apart of your support group! I am new to the site and am currently 15st and I am looking to lose as much as possible as fast as possible as I would love to look good for the summer of 2011!! Good luck girlies!! :)

Hi Everyone :) My names Cheryl and I am extremely new to this site. Had a search on google and this forum popped up so thought I'd give it a try :) I am currently a dieter hoping to lose 7 stone or so and I am in need of some good suggestions on how to lose weight! Any great suggestions will...