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I think you need to go straight to source of problem - Is the stress at work a long term thing? Is changing jobs an option?

Thanks for your replies! I read them last night via the iphone app but it was far too hard to navigate when tired so I figured I nip on quickly tonight. Disaster has struck and my weight hasnt changed since my last post... I guess it still evens out as a good loss but I was feeling v...

I dont know what day in cycle it comes and goes as I dont weigh daily, but I usually put on 7lbs for at least a few days, ever since I came off the pill (was 2-3 lbs while on the pill). I have a whole other set of clothes just for * week. My new scales have water % gauge so I should maybe I...

Hi everyone! Im a single mum with an 8 year old daugher and we have started this "healthy eating plan" together. She has school dinners which would make jamie oliver proud, so off to a better start than me! As you can (hopefully) see from my ticker, Ive already started the diet 6 days ago...