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Smoked salmon salad with new potatoes :)

Fish, chips, pickles and runner beans! Then for afters a Solero!:)

No eaten since 130 for lunch but I had Mug of soup and a small cheese& onion roll X

Thanks Valerie x

Hi there Thanks, I'm on my iPhone and there is no box to tick next to the search box? I wonder if I have to do it on my laptop x

Hi there I've tubs of Quark and looking for some recipes for them so I typed Quark into the search engine above and it comes up with nothing? ( not sure how that search thing works ).... Does anyone have recipes at all, looking for inspiration! Thanks fellow slimmers! X

Hiya I've tried all the free mugshots and found them very bland and overly watery, not my cuppa tea :)

Hi there I really fancy rice pudding, does anyone have a SW recipe please? X

Exactly what I done today!:)

Here here! Totally agree!

One word for him RUDE!, and very disrespectful, you look fab and don't let any guy tell you different. What a moron! Chin up xx

Hiya everyone First of all apologies if I've posted this in the wrong place, I was just interested to know if there was a group on here for people who don't attend class and do SW solely from home and using the Internet pages, ie Facebook, minimimms etc .....

Make in Minutes Cheese and Broccoli Pasta with HEA cheese 1 apple

Asda hot and spicy chicken, garlic and mushroom pasta

Mullerlight and melon :)

Jacket potato with salad and cottage cheese

SW Cauliflower and Cheese Bake with SW Chips!:) for afters a piece of SW Lemon Cake

Fabulous !?

Jacket spud, cheese and beans!?

Hi there Where's the recipe forum please? X

This sounds lovely thanks I was also thinking if you wanted a biscuit base you could always use one biscuit and load on top and syn the biscuit, not sure how much one biscuit is? X

1 Burger 7 syns, Fried onions in Frylight,HEA cheese,SW Crinkle Cut Chips and large salad!:)

Looking great Stacey, keeps me going seeing your food and photos, I've a long journey but you really help me. That pink long dress is gorgeous! Xx

Lovely dresses!

Hi peeps I've lost 1 stone and would like to loose another 9 1/2 stone to reach target, seems ages away but just taking one day at a time. I've lost 1 stone since January and enjoying the journey ?

Muller Greek yogurt and black cherry fruit corner (4 syns) Whole Mango Mug of black tea

Six wholegrain crackerbread (HEB) Three eggs mashed with 1tbsp extra light mayo (1/2 syn) Sliced tomato Mug black tea :)

Eating out tonight, all excited and worried at the same time, at the moment looking at a good loss this week but I need to be careful tonight :()

Three slices toast with flora extra light and jam! (HEB) WW brown bread Now chomping on pineapple lol

Hi girls Tea last night was SW Spicy Meatballs and it was delicious!

Tea tonight is liver and onions with mustard mash, Brussels and carrots Mmmmmm x

Hiya Minders Sorry to interrupt your thread hun, just wanted to know how you upload a profile pic? I'm stumped? I've done tons of postings and can see my profile ok Thanks ;)

Hi Frugal Would you mind letting me know your recipe please? Thanks x

Oatso Simple Original and SS Milk

Southern fried chicken burger, chips and salad ! All on plan! Lovely can't wait :)

Yeah I done the same but couldn't find it, there harvest morn not harvest moon sorry x

Hi there Does anyone know how much the Harvest Moon 70% less fat cereal bars are if u don't use them as a HEB?

This is something I've never thought of?! Something so simple aswell, I always associate treats with food but not buy something for me? Going to start doing this! Thanks xx

That's such a great idea! I'm going to try and not do it nomore because I'm sure it's slowing down my weight loss, I weigh in on a weds morning now at home and am thinking im going to stay on plan this evening and not wreck things for next week, I may even have a nice glass of wine!;) Thanks...

Hi there Just wondering if anyone else out there has a treat night after weigh in that evening? I've been known to have fish and chips sometimes but I have friends that have curry take out every weigh in evening?! Just wanted to know your thoughts .......:)

SW Onion and Potato Frittata with carrots broccoli and cabbage

Hi there I've got lots to loose, another 9 stone 4 lbs, I've lost 11 1/2lbs in 6 weeks so far, good luck everyone xx

Hi Welsh I and many others aren't whinging thankyou, Not everyone has good experiences at class and some people like me find it tough, SW class is not a place for attention seekers to take over and talk about their kids etc! It's not a crèche either which mine is turning into it's a place for...

Same here time, had similar situation x

Hi Stackhead My C mentions career days before class every week!

I'm doing the fiver in a pot! Great idea x

Yep I'm doing exactly the same Jax! I experience exactly the same problems at class! I get involved plenty but the people that waffle on really annoys me when it's nothing to do with SW! x

Thanks Emsie I've not gone this evening and have decided to go alone with hubbie since he's Loosing too x

Wow Julie your raffle prizes are fabulous! Much better than ours! Lol x

Yeah same here hun, this app is brill though to keep connected I'm finding x

Thanks for your advice Jay, perhaps I should go this evening and see how things pan out, possibly gonna get a maintain tonight but least I've committed I suppose. It does annoy me and others with the sales pitches! This is the only consultant we've had that is bad for it, and ive also found out...

Totally agree xx

Can we have you at our group?! Lol yeah the SW site is really good...... Decisions hate making em!:)

Hiya Yeah I've joined the Tuesday weighers that's on here, I'm finding this app is fantastic, so great to connect to loads of SW peeps! We can do it but I must admit I'm abit frightened of slipping!:) Good luck x

Hiya Thanks for your points, I'm finding this forum very helpful and may stick to just using this but I dunno?? It would be nice to be able to go to class sit there and the class discuss really good recipe ideas etc but I'm finding with my class some girls just show off, laugh at putting...

Well done Em you give me some hope! I've lost 11 1/2 going to class in the last 5 weeks x

So glad someone feels the same, I just can't be bothered to hear the drama queens this evening when it has nothing to do with SW!? And I also 495 is wasted when you can weigh at home.... Your idea is a good one, do you fancy staying in touch for that added support?:) X

Does anyone have a good Hagen daz substitute recipe?lol I've developed a craving and addiction to Hagen and wondered if there was a SW alternative that would hit the spot?

Hi there does anyone get fed up of class? Its draining me and I'm not enjoying image therapy after six weeks, I'm finding alot of women crave the attention when it gets to them and they talk for ages about their personal lives!!??Really annoying when I don't want to hear it !! I've lost weight...

Oooo I didn't notice strawberry hanging baskets today! Shall have to have another browse, I've managed to keep my basil plant alive for more than a week which is good! Lol

Hi there I've unlocked my profile it seems as I've done 79 posts but I can't seem to upload a profile photo? Where do I do this?

Excellent film !!!!!!!

Lol I have this to watch and have seen a trailer, not sure if it's to yuk for even me!:)

SW Smash Pizza! Yum!:)

SW Smash Pizza, Delicious!

My Smash Pizza attempt! It was very nice indeed!!:)

Arrrrrr thanks i shall have a search! X

Hi there Can anyone tell me if there is a thread solely for the above and if so a link is possible please? I can't seem to find one? Thanks :)

Bit confusing sometimes! :)

Hiya yes let the pizza base go crunchy before putting toppings on, I made my first one last night and it was lovely! Would upload a photo but the uploader won't upload!!!!! Grrrrrrrrr lol x

Pork Chops tonight with loads of superfree veggies and SW Roasties!

Thursday 10th Feb 2011 - GREEN BREAKFAST - 6 Ryvita Wholegrain Crackerbreads - HEB 3 Eggs LUNCH - Jacket Potato Baked Beans 28g Grated Cheese - HEA DINNER - SW Pizza - HEB for 42g Mozzarella & 28g Cheddar - HEA SW Chips Large Salad SNACKS - 1 pk Weight Watchers Biscuits 1 Banana 1 Apple...

Hiya There 4 syns each on a green day hun x

Wednesday 9th Feb 2011 - GREEN BREAKFAST - Oatso Simple Original Porridge - HEB SS milk - HEA LUNCH - Jacket Potato Sweetcorn 28g Grated Cheese - HEA DINNER - Philli Garlic & Sausage Pasta - HEB for 100g Extra Light Philli SNACKS - 2 Pears 1 Banana 1 Apple SYNS - 1 tsp Flora Light...

Well tea tonight is SW Smash Pizza! Nice and big! SW Chips Side salad All free on a green day :)

Well since we can now have 100g extra light phili as a HEB on a green day I'm going to do a pasta dish of sausage pasta phili onions garlic and mushrooms!

Well done Alfs!! :)

Woop woop!! Well done :)

Well 1 off for me this week! Takes me to 11 1/2 in 5 weeks x good luck everyone!

Gammon Egg Large Salad SW chips! Yum! Oh and a large Twister ice cream (4 syns)

Hiya Hun Could I ask how you do your pizzas pls?:)

This also sounds delicious, do you have the recipe pls?:)

Cor that sounds lovely do you have the recipe please?:)

Lol..... Well done!the guys at our class loose quickly aswell ..

Funny it is true though,guys seem to drop the weight a lot quicker

Very well done hun

Well done you!!!!!

Woohoo!!! 3 off last night!!! 10 1/2 off now in 4 weeks x

Well done!!!x

Well done Kirsty!!!!:)))

I find star week doesn't really alter my weight loss ?x

Well done Karen,I done speed soup a couple of weeks ago and it was delicious!x

Thanks Hun x

Hiya Karen My wii scales always come up differently and my bathroom scales have a two pound difference,hope u done ok x

Well done everyone this week!x

Poo! I lost 1/2 lb this week 100% on plan that's 7 1/2 in 3 weeks,coming off slowly x

Oooooo weigh is near now!!! 7pm tonight!Shall let you all know how my third weigh in goes x

EXTRA EASY DAY BREAKFAST: 1 Choc Weetabix (HEB) & SS Milk (HEA) LUNCH: Jacket Potato with cottage cheese DINNER: Unsure yet! SNACKS: 1 Pear

Well have a great day hun and enjoy your walk x

Wow 20 miles!!!Respect!lol.....You go girl x

Beef Bourguignon for tea..... Mmmmmmm

Hiya Lol there's loads of us out there somewhere!lol....This week I'd like to loose 3 and need to loose a further 9 1/2 st to get to target x

Hiya I get weighed on a Tues evening!x

EXTRA EASY DAY BREAKFAST: 2 Fried Eggs (with frylight) 2 Bacon fat removed, 2 RF Asda Sausages (2 syns),1 Waffle (3 syns), Tomato, Mushrooms LUNCH: Mixed Berrie Terrine & RF Custard (3 syns) DINNER: SW Beef Stroganoff (Free) SNACKS: None as yet...

EXTRA EASY DAY BREAKFAST: 2 Fried Eggs (with frylight) on 2 slices of wholemeal toast (400g) (HEB) LUNCH: Stuffed Peppers with Batchelor Rice & 42g Red Fat Mature Cheddar (HEA) DINNER: Hmmmmm not sure yet.... SNACKS: None as yet...

Was going to have BBQ Super Noodles for lunch at work until I was shocked how many syns they are a pack!! 10!!!!Steer clear of them then !lol:)

EXTRA EASY DAY BREAKFAST: 1 Choc Weetabix (HEB) & SS Milk (HEA) LUNCH: Jacket Potato with cottage cheese and prawns DINNER: SW Chicken Tikka Masala (Free!) SW Mint Raita (1 Syn) Batchelor Rice (Free) Two Poppadoms (8 Syns) 1tbsp Mango Chutney (1 Syn)

Breakfast today is..., One choc weetabix (HEB)with ss milk (HEA) Lunch Jacket potato with cheese (HEA) and beans Tea not sure yet......on a green day

Hiya!!! Been looking around and it's fab on here,have a good week! K x

Hi everyone! I've just joined on here and thought I would start logging my food diaries each day,good luck everyone! Green Day Breakfast - 1 choc weetabix (HEB)and ss milk(HEA) Lunch - Jacket Potato with 28g cheese (HEA) and Baked Beans Tea - Not sure yet Snacks so far - Two bananas