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Thursday- Me B-all bran L- pasta with bacon and asparagus D-low gi homemade chicken fried rice Snacks- 2 apple pie cookie, satsuma ,two glasses of red wine Girlfriend had bran flakes for breakfast and strawberries as a snack and no wine all the rest the same

Thanks molly . It's going well at the moment part from I forgot to mention my girlfriend also has a megacolon from birth so her digestive side can be a lot slower as she hasn't been to toilet since doing the diet. A couple of years ago she got ibs which she kind of welcomed as she would go a lot...

So far....... Mon- B- porridge with a sliced apple L- chicken salad D- low fat, home made lasagne Snacks- satsuma, fat free yogurt, ryevita with laughing cow cheese Tuesday- B- porridge with cinnamon L- brown pasta with back bacon and asparagus D- lasagne ( was lots left over) and a gi...

Thanks Molly, will do. She seems to be taking more interest as we go.

My girlfriend has Pcos and weighs 206 pounds. She gets all the Pcos symptoms such as facial hair which she tries to deal with as best she can. I got with her with this problem and have done some research about Pcos. It's says that losing 5% of your weight will massively reduce the symptoms but...