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  1. hannata

    Gym newbie looking for weight lifting advice!

    Howdy there! Glad you really enjoy the gym, I'm a powerlifter in training, and I love weight training so much. I rarely do cardio these days, only for warm ups. (very important!) You can lose fat doing ONLY weightlifting! I don't really diet that much at the minute. I'm pretty much eating...
  2. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah so I ballsed up my cut phase.... lol. So bad at dieting... i'mma stick with what I know. Sorry I've been so afk lately >_< I've been off teh rails all week with a horrendous dose of flu. But starting again tonight :] Steaming. About 3 weeks ago I was in the gym for my regular PT...
  3. hannata

    Hann's IF Diary - 7 months and counting :)

    Hello all sorry I've been shamefully afk! I'm still alright, still judding! Still gaining weight lol. I deadlifted 60kg tonight, just under 9.5 stones!!! That's a whole person! POW. Diets been a disaster this week, not a single fasting day -_- I'm gonna do a cut for 10 days this month, will...
  4. hannata

    Hann's IF Diary - 7 months and counting :)

    Had an excellent day today, gym gym gym Hannata Tracked a Workout for 1,240 pts Today Elliptical Trainer: 0:15:00 || Moderate (+113 pts) 15 minutes level 10 av speed 10kmph Stretching: 0:04:00 (+2 pts) Two-Arm Kettlebell Swing: 20 kg x 10 reps (+46 pts) 20 kg x 10 reps (+46 pts)...
  5. hannata

    Hann's IF Diary - 7 months and counting :)

    Saturday - 26/01/13 Fry up - 2x wheaten bread, egg, bacon, mushrooms, sausage. Tea and biscuit Packet of PEZ sweets (nom nom nom) 3 x 11 cals = 33 (3 mile walk) pot of custard - 150 cals Dinner - pizza 6 tbsp flour 1tbsp oil 1 sachet yeast 150g cheese 1 slice of pineapple 1 slice of ham 7...
  6. hannata

    Hann's IF Diary - 7 months and counting :)

    I know I did so well over christmas and I think subconsciously I thought I was missing out or something? I'm totally the same as you Jilly, I have control for a while then things slip a little bit. Aye right enough I completely forgot about the sugar hit last night. Hopefully I'll have a...
  7. hannata

    Hann's IF Diary - 7 months and counting :)

    O yeah we're awesome :D yer slightly lighter, and started heavier than I though! Kudos to that. You must be feeling great though, I know how fab I feel having lost the approx 2 stone I've lost. =) must be in the water as I feel out of control.. I've been in and around this weight for far too...
  8. hannata

    Hann's IF Diary - 7 months and counting :)

    Week Weight lbs KG BF percent weigh of fat 1: 19/01/2013 251.9 114.5 50.1 126.2019 2: 26/01/2013 253.3 (+1.4) 115.1 49.4 (-0.7) 125.1302 3: 02/02/2013 4: 09/02/2013 5: 16/02/2013
  9. hannata

    Vegetarian I'm doing 5:2, in for the long haul!

    Good luck with it. I've been juddding for 6 months and my life has had colossal changes. There will be bumps along the road but keep at it.
  10. hannata

    Hann's IF Diary - 7 months and counting :)

    I've been a bit bluh recently but I will be back on form. Think I need either a really good or a really BAD weigh in to kick me up a notch. I ate a whole tube of Hagen Dazs. over a thousand calories. LOL. I feel sick. Starting back logging my food as of tomorrow. Just noticed I've been...
  11. hannata

    Hann's IF Diary - 7 months and counting :)

    Right I need a kick up the bum. No idea how weigh in tomorrow will go tomorrow. Gonna start noting down everything i'm eating but not counting. Starting tomorrow. Will post up here so you'll likely see me on here more often... (sorry I have been rather neglectful of late) Much loves. xx
  12. hannata

    Hann's IF Diary - 7 months and counting :)

    My work last night :) Sent from my iPhone using MiniMins
  13. hannata

    Hann's IF Diary - 7 months and counting :)

    Please do I like having lots of buddies :p Sent from my iPhone using MiniMins
  14. hannata

    Hann's IF Diary - 7 months and counting :)

    Haha I know it took ages for me to get them too!!! These personal trainers and their new fangled contraptions lol Sent from my iPhone using MiniMins
  15. hannata

    Hann's IF Diary - 7 months and counting :)

    Ty pet hope you are doing well xx Sent from my iPhone using MiniMins
  16. hannata

    Hann's IF Diary - 7 months and counting :)

    Holy crap that's dedication lol :o Hope you get better soon so you can start kicking ass x Sent from my iPhone using MiniMins
  17. hannata

    Hann's IF Diary - 7 months and counting :)

    Pow pow pow I'm taking today by the balls. Enough of this ***** Hannah, time to kick ass. Need a good loss on the scales if it kills me! I've also joined fitocracy if anyone wants to join me. Username is hannata :) good for any kind of exercise, you log it and it gives you your pb's so you can...
  18. hannata

    Hann's IF Diary - 7 months and counting :)

    I've now got a diary on the exercise board, if anyone wants to take a look its on my sig or here
  19. hannata

    Fitocracy anyone?

    https://www.fitocracy.com/home/ A great wee social network to help you log your exercises! You get points for every different type of exercise you do, and you can jump up levels when you do certain amounts. Great wee motivator to get moving. You can log anything from weights, cardio, to even...
  20. hannata

    Hann's IF Diary - 7 months and counting :)

    We've not got any significant snow here so everything is going on as normal thank god :P Sent from my iPhone using MiniMins
  21. hannata

    Hann's Barbelle Diary

    I know the many number of women I see playing with 4kg kettlebells for months on end, it makes me sad :( I am also in considerable doms pain today... Wooo Sent from my iPhone using MiniMins
  22. hannata

    Hann's Barbelle Diary

    Today I was at the gym with personal trainer. Training with him every week at the moment. 10 minutes xtrainer kettlebell 20kg swings x10 clean and press - oly bar 20kg x 10 kettlebell 10kg swing x 10 clean and press - oly bar 20kg x 10 (that was warm up) Clean and press 25kg x 10 clean and...
  23. hannata

    Hann's IF Diary - 7 months and counting :)

    Today I was at the gym with personal trainer. Training with him every week at the moment. 10 minutes xtrainer kettlebell 20kg swings x10 clean and press - oly bar x 10 kettlebell 10kg swing x 10 clean and press - oly bar x 10 (that was warm up) Clean and press 25kg x 10 clean and press...
  24. hannata

    Hann's IF Diary - 7 months and counting :)

    Aye I think weekly/fortnightly works well for me, but I do need weekly for a bit just to really get into it. I was doing great for the couple of times that I weighed in every 2 weeks but then made the decision to do once every 4 weeks. Got past week 2, and kinda lost it. So I definitely NEED...
  25. hannata

    Hann's Barbelle Diary

    Have been a bit lazy over the past few days tsk tsk. I bought some plates for my oly bar and they DO NOT FIT. URGH. Bought them from the same place too. Measured the plates and they were all about the same. measured the bar and one side is about 1mm bigger. -_- So they all fit on one side...
  26. hannata

    Hann's IF Diary - 7 months and counting :)

    bloody hope so too, was on the scales on thursday morning (to shock myself into some sort of normality) and I was 254.2 and 49.5% BF.... How does that even work lol
  27. hannata

    Ruth's JUDDD Diary

    I had a totm over the past few days (its just ended today) and I basically wrecked my whole week lol xx
  28. hannata

    Hann's IF Diary - 7 months and counting :)

    Yep so little bit of a fluff there, but ready to restart properly today. Decided to definitely weigh myself at least once every 2 weeks. gonna do weekly for now just to get stuck in. Weigh ins on Saturday morning, thus today is my first weigh in of 2013. Week Weight lbs KG BF...
  29. hannata

    Hann's IF Diary - 7 months and counting :)

    Right had a shocking few days need a good shake up! Gonna have to go back to weighing a bit more frequently again. Got on the scales - 254.5 / 49.5% bf (125.9lbs of body fat!) That's about 4 on in the past 2 weeks! Gonna focus on getting the body fat weight down from now on. Going to weigh...
  30. hannata

    Exercise of DD

    Yeah you aren't supposed to eat any more than your allowance regardless of exercise. It defeats the detox purposes of the diet
  31. hannata

    Hann's IF Diary - 7 months and counting :)

    Whoop whoop i r athlete :D :D :D
  32. hannata

    Hann's IF Diary - 7 months and counting :)

    checked my blood pressure today - 98/62 My bp around the start of 2012 was 135/85!!!! bp reference:
  33. hannata

    Hann's Barbelle Diary

    I haven't done much today exercise wise. Was intending to go to the gym but sadly I fell out of my car ninja style slide on the ice, fell on my arse and landed on my elbow/wrist. Think I've jarred my wrist :( My forearms have been achy for a while as well, so decided to play it safe and...
  34. hannata

    Hann's Barbelle Diary

    rawwrrr bought a 20kg olympic barbell today, much like the one they are using in the technique how to video up there. By heck 20kg is HEAVY. Havent even bought any weights yet!!
  35. hannata

    Hann's IF Diary - 7 months and counting :)

    its kinda awkward - when you're viewing the list of threads, you have to like double click on the very right hand side where the stars and attachment symbols all appear.
  36. hannata

    Hann's Barbelle Diary

    Howdy Ginaaaa B :D Been a while pet, how the hell are ye?!
  37. hannata

    My Training Blog

    What kind of weights are you doing with these exercises? x
  38. hannata

    Hann's Barbelle Diary

    For anyone who is not familiar with the term, a Barbelle is now the new term for a female weightlifter. Sorely missing the weightlifting threads in this forum so HERE WE GO. I've been training for a few months after recovering from an inflammatory chest problem. Before I got ill I was a major...
  39. hannata

    Hann's IF Diary - 7 months and counting :)

    My ON amino energy stuff has green tea extract in it :) Thinking about flipping my feeding habit around a bit. Getting into a BAD habit of eating way to much on eating nights during the week =( And bad stuff, not healthy. So from next week on I'l probably be doing the following: Saturday...
  40. hannata

    Helpful Info For Those Considering IF

    the split day fasting? I definitely recommend it myself although you do have to have an element of control to not eat around you when it gets to your first meal =P
  41. hannata

    Hann's IF Diary - 7 months and counting :)

    P.s I can has doms and I has dem bad :( Sent from my iPhone using MiniMins
  42. hannata

    Hann's IF Diary - 7 months and counting :)

    I love the lat pulldown, it's one of my favourite exercises :D Sent from my iPhone using MiniMins
  43. hannata

    Hann's IF Diary - 7 months and counting :)

    they are baggy i've got very few clothes that actually fit these days lol A lot of people say that my hair suits me... I only get away with it cause I've got a pale complexion lol
  44. hannata

    Hann's IF Diary - 7 months and counting :)

    oh and yes, before and after pics! before (280) early august 2012 after (250) last week (mid january 2013)
  45. hannata

    Ruth's JUDDD Diary

    Good lord you have a beautiful face, completely blemish free x
  46. hannata

    Hann's IF Diary - 7 months and counting :)

    (my training session today) olympic barbell - 20kg - clean and press x 10 Easily done because I can already c&p 20kg vipr x 37, and 26kg x20 snatch -4kg single arm dumbell snatch x 10 -10kg barbell overhead squats x 10 -10kg barbell snatch x 10 This was a new one for me so trainer decided...
  47. hannata

    Hann's IF Diary - 7 months and counting :)

    I'm doing well if I can do 3 minutes warm up, I'm ALWAYS itching to hit to kettlebells/trx/vipr/weights :D
  48. hannata

    Jilly's JUDDing & liking it!

    sure sometimes life takes you off the beaten track a little, you are still doing well given the circumstances jilly. lots of hugs xxxx
  49. hannata

    Helpful Info For Those Considering IF

    Thats actually a very interesting and useful take on all of the different types of fasting diets, thanks xx
  50. hannata

    Fizzys juddd dance

    well done fizzy pet, enjoy your sleepies x
  51. hannata

    Ruth's JUDDD Diary

    I have a suggestion ruthie, stop worrying :p <3
  52. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah we're one of few I reckon =P I get plenty of looks in the gym for heaving heavy weights around, but **** them I'll do what I damn want. I dont care anyway, they're obviously not getting enough of a workout if they've time to watch me! The freeweights area is always empty when I get...
  53. hannata

    Scales

    I have a set of withings wifi weight & BF% scales, weighs you and uploads your reading to your account online, draws a chart and everything, very clever tech =P Although they did cost over £120!!!!
  54. hannata

    Interesting Experiment

    Calories are calories, eat less than you need, and you should eventually lose. Like JC said, there are so many complicated factors in weighing that its never cut and dry. I usually find I drop weight the day after considerable amounts of alcohol, because I'm dehydrated. Alcohol is processed...
  55. hannata

    Hann's IF Diary - 7 months and counting :)

    I get a high like nothing else from lifting... Cardio NEVER excited me =P
  56. hannata

    Blow out days?

    I'm sure I've had 4000 calories or more on some ups. =P
  57. hannata

    Ever Think You've Been On Too Many Diets??

    On my eating days during the week I do try to keep my carbs low (not atkins low but just not an excessive amount of bad carbs), but then I can afford to treat myself at the weekend. :)
  58. hannata

    JUDDDD using VLCD packs for down days? Your thoughts pleeeeease!

    I did that, had shakes, then moved onto food, then moved on to complete fasts (aside the odd cup of tea) Find fasting on the whole a lot easier, I seemed to get hungry after eating food, and shakes didn't agree with me.
  59. hannata

    Ruth's JUDDD Diary

    By the way, very happy to see you back pet xx Sent from my iPhone using MiniMins
  60. hannata

    Ruth's JUDDD Diary

    Gosh... I recall you are a lot smaller than me generally too!! Im sure they do look good though! I think I'd rather be a little too much on the big side than a little too much on the small side :P Sent from my iPhone using MiniMins
  61. hannata

    Hann's IF Diary - 7 months and counting :)

    I'm hungry... Think I might hit the Indian for dinner hmmmmm Sent from my iPhone using MiniMins
  62. hannata

    Hann's IF Diary - 7 months and counting :)

    Going to gym at 11.30 on Sunday for pt session. That'll be an hour. Then at 1pm to 2.30pm I'm doing a yoga seminar and class. Gonna be a long ass day at the gym :P Sent from my iPhone using MiniMins
  63. hannata

    Hann's IF Diary - 7 months and counting :)

    Kettlebell swings are very much a hip/hamstring/quad movement, so I'm not sure. I am knackered today, had a hard session at le gym. Think cause my quads and hams were still achy from last time I wasn't quite up to scratch. Intended to do the full 10-12-15 set I normally do but only ended up...
  64. hannata

    just started JUDDD but worried

    I personally think the first down day is traumatic for a lot of people. It IS a shock to your system! I took a 3 day break over Christmas and my first fasting day back was AWFUL. Definitely definitely keep the liquids up! I had problems just like yours. Blood sugars dropping. I'm not a...
  65. hannata

    Couple of questions....

    You can implement juddd the way you want. I believe 500/2000 in alternate days is the "Induction Phase" but I never did it, just went into 3 down days per week, never had any negative effects from giving it a miss. I would say start off by doing 500/2000 with at least 3 down days a week, and...
  66. hannata

    Ever Think You've Been On Too Many Diets??

    I've done: ww, exante, celeb slim, atkins, tesco shakes, slimfast, slimming world, low fat, low carb, "healthy eating", calorie counting, the spike diet (variation of calorie counting) and the EXERCISE&ICANEATWHATIWANTDIET (which by the way failed) Weightwatchers was the beginning, managed to...
  67. hannata

    Hann's IF Diary - 7 months and counting :)

    Hello all :) Finding it tough, not weighing now for over 3 weeks.... Hmmm. My scales aren't reading bf% for some reason, think they might need a good clean maybe... Should really be keeping note of that with my workouts... Been having a wobbly few weeks, eating too much on eating days, but I...
  68. hannata

    Ruth's JUDDD Diary

    Lol ruthie!!!! My boobs feel like they've got bigger -_- I went from a 46dd to now a 40dd!! So same cup size but probably cause the rest of me is shrinking and they aren't, they feel and look bigger!! Guess we should be grateful they haven't shrunk to nothing, but still, too bigggg lol xxxx...
  69. hannata

    Hann's IF Diary - 7 months and counting :)

    I attached a pic on my first post on the first page =)
  70. hannata

    5:2 diet and Weight Watchers

    aye just tell em yer doing ww, and follow the 5:2/juddd plan. Nothing wrong with that. When I went to weightwatchers most of them were still doing the old vintage points plan, that's no different!
  71. hannata

    Hann's IF Diary - 7 months and counting :)

    Wouldn't say no to either lol :P Sent from my iPhone using MiniMins
  72. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah really need to sort myself out... Had bran flakes this evening even though I'm supposed to be fasting -_- not feeling myself lately... I will wake up tomorrow with renewed vigour I'm sure :p Gonna start eating properly on eating days, rather than the habit I've been getting into of just...
  73. hannata

    How do you split your up and down days

    no I think I did about 7/8 weeks before I decided to change. Was getting migraines with a full day of fasting. Now its broken up by a sleep which seems to stop migraines happening?? Oh yeah the black dot is when I do my weight training, after work (5pm) on tue/thu and sat/sun mornings. Xx
  74. hannata

    Hann's IF Diary - 7 months and counting :)

    I had a bit of a bad evening food wise........ Had a quarter of a baileys cake thing my mum bought, half of a LARGE dominos pizza, and a handful of potato wedges. Then 2 bags of crisps, 2 packs of PEZ sweets, and half a tub of a 500ml pot of icecream (cookie dough!!!) may get to the gym...
  75. hannata

    Sugar??

    I think the health benefits are based on having a low level of protein in your fasting days. When your bod hasn't got protein source it goes into repair mode instead of build mode. That's the process that supposedly helps stops cancer and helps us live longer. Bad sugars would interfere with...
  76. hannata

    Hann's IF Diary - 7 months and counting :)

    Its gonna be aaaaaaggggeeeessss before I weigh again :o
  77. hannata

    How do you split your up and down days

    Attached my schedule for anyone who's interested x Sent from my iPhone using MiniMins
  78. hannata

    5:2 diet and Weight Watchers

    noooooo don't try to add two diets together, it doesn't work like that!
  79. hannata

    Sugar??

    I don't think sugar would be the *best* thing you could eat on your fast days, purely cause its gonna send your blood sugars up, then you'll get hungry.
  80. hannata

    Help Confussed with 5:2 and JUDDD!! Questions please help!!

    Just to clarify, JUDDD, 5:2, 4:3 and Intermittent fasting is BASICALLY the same thing with slight adjustments to the rules of how much you have on fasting days/feeding days, and how often you do each. I personally do a ratio of 4:3, and my fasts are from 5pm to 5pm. The only thing I consume...
  81. hannata

    Hann's IF Diary - 7 months and counting :)

    2013 weigh in ---------------- 22 Dec 2012 - 249 5 Jan 250.2 (+1.2) 2 Feb 2 Mar 30 Mar 27 Apr 25 May 22 Jun 20 Jul 17 Aug 14 Sep 12 Oct 9 Nov 7 Dec 4 Jan 2014 -
  82. hannata

    Juju_doll's Double Ds!!

    aww pet what happened? xx
  83. hannata

    Hann's IF Diary - 7 months and counting :)

    Hello welcome :) Any questions give me a shout! Got me a pizzzzzzzzza on route for dinner, omn nom nom nom =) Was talking to v cute viking guy today, lovely lovely, all confusing there. Nothings been mentioned about the suggested meeting, but we'll see. Oh yeah and I'll be starting a topic...
  84. hannata

    Hann's IF Diary - 7 months and counting :)

    Here I am coming to admit I haven't been to the gym since Saturday!!! Lol. Had another bout of a chest infection again :( going on Saturday to see personal trainer though. Whoop. Also weigh in on Saturday! Scared muchly! And getting my hair bleached and possibly cut at the hairdressers on...
  85. hannata

    Juju_doll's Double Ds!!

    awwwwwwwww!!! Hope it works out for you. Make sure and update us as much as possible on the developments ;)
  86. hannata

    Juju_doll's Double Ds!!

    you know I'm doing it for your benefit :P Well done you on getting back to it. Don't think I could be on a vlcd so soon after christmas!!
  87. hannata

    Juju_doll's Double Ds!!

    you better stay, ill be coming to hunt you if you leave..... ¬_¬ NOT JOKING EITHER. :P
  88. hannata

    Hann's IF Diary - 7 months and counting :)

    whoop whoop! Oh yeah i forgot all about the drama! viking fella is PISSING ME OFF bigstyle. comes on msn "can't talk" "interesting times" then leaves..... *twitches* **** OFF WOULD YOOOOOOOOOOOOOOOOOOOOOOOOOOOU Oh yeah and the other thing. I can't really divuldge a lot of details due to...
  89. hannata

    Hann's IF Diary - 7 months and counting :)

    Went to bed at 11 how sad is that? :P long day at work as well as this cold made me knackered :( weigh in on Saturday! Will find out the Christmas carnage then!! Eek! Sent from my iPhone using MiniMins
  90. hannata

    Hann's IF Diary - 7 months and counting :)

    Damn right all the best to everyone in 2013 xxxx Sent from my iPhone using MiniMins
  91. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah ur both v right, I need to distance myself from him. Not putting up with being second best anymore! Sent from my iPhone using MiniMins
  92. hannata

    Fizzys juddd dance

    Welcome back fizzy xx Sent from my iPhone using MiniMins
  93. hannata

    Hann's IF Diary - 7 months and counting :)

    Boke I hate this cold :( Had a really tough weekend emotionally and haven't been up to talking about it but I will next time I'm on le computer Sent from my iPhone using MiniMins
  94. hannata

    Hann's IF Diary - 7 months and counting :)

    I don't mind if people prefer lurking, i read a lot of peoples diaries and don't comment that often either. =) As long as you get something positive outta my ramblings sure that's all that's important
  95. hannata

    Newbie to JUDDD

    I counted my up calories for ONE SINGLE DAY and I gave up counting lol. Saying that I've stuck very STRICTLY to my downs, in fact nowadays I fast entirely (asides a cup of tea or two with semi) I've lost over 30lbs since the end of july :) Everyone does it differently because different...
  96. hannata

    Hann's IF Diary - 7 months and counting :)

    Sat - eat all day - gym regular day Sun - fast after 5 was like a regular sunday except I gave in and had a GOOD handful of poppudom crisps at 7pm!!! Ooops naughty naughty Mon xmas eve - fast until 5 - gym I did break this slightly - had a tuna sandwich before I hit the gym as I can't go to...
  97. hannata

    Challenge thread: All I want for Christmas....

    I havent exactly got my target BUT if I could measure how much fat I have lost I know I wouldve got it. Have gained a lot of muscle lately as i'm doing a heavy weightlifting programme at the gym =)
  98. hannata

    Hann's IF Diary - 7 months and counting :)

    Got new bra on and it feels like my boobs are round my ears lol!!! Another successful gym session. My forearms are definitely feeling the burn! Xx Sent from my iPhone using MiniMins
  99. hannata

    Hann's IF Diary - 7 months and counting :)

    Went into town today and got refitted for a bra, gone down a size from 42dd to 40dd. Woohooo :D but that also means spending more money on new bras lol xx
  100. hannata

    Hann's IF Diary - 7 months and counting :)

    I've had hypos like that for years, no one can explain them, I've been screened for diabetes and thyroid problems many times. Thankfully I only get em once a blue moon!! Sent from my iPhone using MiniMins
  101. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeeeaaah so had a hypo glycemic attack :O haven't had one of them in a while... Found the smallest piece of chocolate I could find - a chocolate coin - and it's made me feel so much better :) pity I broke my fast but never mind... It'll not make much odds to my weight loss! Viking text me and...
  102. hannata

    Hann's IF Diary - 7 months and counting :)

    Was worried about Mr viking and rang him yesterday mornin, he wasn't v chatty and hasn't really made contact since... :/ good fun On a fast today and feeling alright. Glad to be back into the swing of things. Dosed with a cold but compared to my last sickness this is adrop in the ocean :P Sent...
  103. hannata

    Hann's IF Diary - 7 months and counting :)

    oh yeah and work seems to be getting back to normal after the whole suicide thing. I think christmas being over has helped things settle.... (if helped is the right word?) TBH i'll be glad when new years is over and the days start brightening.... dreading the whole christmas madness rush at the...
  104. hannata

    Hann's IF Diary - 7 months and counting :)

    Welllllll I'm doing well on my fast so far =) Whoop. Not hungry at all oddly! Sure that will probably change tomorrow evening though :D Its normally a gym day today but because of christmas closing I had to shift my days around and I went yesterday. Don't like doing weights 2 days in a row...
  105. hannata

    Hann's IF Diary - 7 months and counting :)

    The first thing my sister said to me this morning was - I'm taking you shopping to get you clothes that fit!!!! Nice nsv :P Sent from my iPhone using MiniMins
  106. hannata

    Hann's IF Diary - 7 months and counting :)

    And I've got a massive stack of chocolate that has gone pretty much untouched! I had a bag of buttons, a carmel wispa and a crunchie on Christmas day, and nothing chocolate wise today, asides my protein shake but that hardly qualifies :P Fasting again on Thursday night! Looking forward to it...
  107. hannata

    Hann's IF Diary - 7 months and counting :)

    Having a bloody brilliant Christmas :D I think it is possible that I've lost weight... I recently acquired a bum bag to take to the gym, like a week ago. I put my mp3 player in it and keys to locker (as my shorts have no pockets) and I had to tighten it today as it fell off me!!! The scales...
  108. hannata

    Hann's IF Diary - 7 months and counting :)

    I try my best lol :D Just had a pizzzza and really not in the mood for any more food :o had a really good session at the gym, and it was surprisingly busy. But a lot of people were just fannying about and chatting, which really bugs me...lol have a chat in the lounge area dammit, stop taking up...
  109. hannata

    Hann's IF Diary - 7 months and counting :)

    I ended up pinching some poppadoms from mother last night ooooh naughty naughty... Oh well I won't get my knickers in a twist about it! Half day at work then hitting the gym whoop. Sent from my iPhone using MiniMins
  110. hannata

    Hann's IF Diary - 7 months and counting :)

    So I'm starting a fast at 5. Well probably now as I'm not really hungry. This week is a bit topsy turvy with my exercise days and eating days being off. This is the weeks plan Sat (yesterday) eat all day - weights session at gym Sun (today) fasting after 5 - no gym Mon work 9-1 - fasting...
  111. hannata

    Hann's IF Diary - 7 months and counting :)

    I'm definitely not on a restrictive diet :p Decided to cycle my gym routine when I get into my 4 week weigh ins after Christmas. Gotta think of some cardio to do, thinking of stuff like squats, jumping jacks, press ups and things like that, like a circuit style. Hate cardio machines, can't ear...
  112. hannata

    Hann's IF Diary - 7 months and counting :)

    Ohh that's who was stealing my clothes lol Sent from my iPad using MiniMins
  113. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah my clothes are still hanging off me, even moreso. Gonna weigh again in two weeks then start weighing on a 4 week basis then after that. So next weigh in will be week 24. I'm trying not to be upset and pushing the diet headed demon away :P Sent from my iPhone using MiniMins
  114. hannata

    Hann's IF Diary - 7 months and counting :)

    Soooooo....... +0.8 on the scales today...lol It's definitely muscle growth because I am so much slimmer :) Sent from my iPad using MiniMins
  115. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah it is pretty poor... Because of all of the emotional energy I managed to give myself a hammering in the gym too. Helps me deal with my emotions when I drain myself to my limits I often find I can process stuff in my head a lot easier. So hopefully tomorrow will prove to be good on the...
  116. hannata

    Hann's IF Diary - 7 months and counting :)

    Aye it's sad times, but I guess there's nothing we can do but pick up the pieces and move on. Can't rescue the poor tortured woman now. Just hope she's at peace now. Yeah he's definitely a relationship goer, often makes jokes about it. He's never single for very long and when he is it's...
  117. hannata

    Hann's IF Diary - 7 months and counting :)

    No probs I wasn't exactly on my best after yesterday either! Feeling a lot better today. Except I've more bruises and blisters! Lol Sent from my iPhone using MiniMins
  118. hannata

    Hann's IF Diary - 7 months and counting :)

    Oh and my new years resolution is basically to weigh once every 4 weeks. So weighing this week, then not for another 4 weeks, that'll be me into january. There's is very little I can do resolution wise..... Don't drink a lot of alcohol, don't smoke or do drugs, am on the diet wagon, and...
  119. hannata

    Hann's IF Diary - 7 months and counting :)

    On a weight loss related topic, I'm doing bloody well with the diet, and exercise. I completely brutalised myself in the gym... It's good therapy to get the **** out of my head. blisters on my hands from the weights. Gonna have to invest in some gloves or something lol. Weigh in on Saturday...
  120. hannata

    Hann's IF Diary - 7 months and counting :)

    I know. It kills me how beautiful he is. :( I'm not spending much time talking to him over the holidays, will give me a well needed break to be honest. I know yer totally right about the whole leaving the girlfriend thing, I'd nearly rather keep away from him while he's in this bad spell with...
  121. hannata

    Hann's IF Diary - 7 months and counting :)

    Perky comments still welcome :P it's pretty ruddy awful but nothing can be done now, we all just gotta be there for the fam I guess xx Sent from my iPhone using MiniMins
  122. hannata

    Hann's IF Diary - 7 months and counting :)

    Oh yeah, came in to work with some horrendous news. One of the girls in our work committed suicide last night. Lead nurse in out of hours service. The last person on this planet who I'd ever expect to do that kind of thing :( Her daughter found her hanging this morning... Knew them both quite...
  123. hannata

    Hann's IF Diary - 7 months and counting :)

    Yer not old juju :P I know what you mean though. Will just have to see how it plays out and keep my distance over Christmas Sent from my iPhone using MiniMins
  124. hannata

    Hann's IF Diary - 7 months and counting :)

    Thanks guys :) he knows I'm still here etc just gotta be there and leave my feelings out of it for now It doesn't help one bit that he's possibly the most gorgeous man I've seen in my life :P I attached a pic for ye's to perv on :P Sent from my iPhone using MiniMins
  125. hannata

    Hann's IF Diary - 7 months and counting :)

    Awwwwww man my heart is broken :( I'm friendly with a guy, have known him about 10 years, we pretty much tell each other everything. I always kinda liked him a little bit more than friends and did hint that way.. But honestly I was happy to just be friends as he is that important to me. So we...
  126. hannata

    Hann's IF Diary - 7 months and counting :)

    Pow pow pow gym was had. 16kg vipr clean and press, and upped my single hand kb swing to 12kg wooooooo. (12kg single hand kb swing, hardest exercise ever) Feeling so much slimmer, bring on the weigh in on Saturday!!!!:D Sent from my iPad using MiniMins
  127. hannata

    Hann's IF Diary - 7 months and counting :)

    How weird?! I used to garble a whole tube like they were nothing! Today I've got healthy eating planned, got yoghurt, sultanas/walnuts, tuna sandwich & protein shake. Nom nom nom :) Sent from my iPhone using MiniMins
  128. hannata

    Hann's IF Diary - 7 months and counting :)

    Flip me I ate so much sugar last night - 3 small boxes of jelly beans, half a bar of lindt choc and a jam dohnut.... How I used to pack away 4 times that amount on a regular basis I'll never know :S Sent from my iPhone using MiniMins
  129. hannata

    Hann's IF Diary - 7 months and counting :)

    I KNOW WHAT IS WRONG WITH ME???? :P That might change tonight though.... Lol Sent from my iPhone using MiniMins
  130. hannata

    Hann's IF Diary - 7 months and counting :)

    The pringles are still unopened...:O Fasting day today, then eating at 5. Hungry hungry Han... I feel skinny today :P Lately I've noticed my body is getting so much stronger. Moving around and doing things is just easier. My balance is a lot better and I feel a lot more flexible somehow. :)...
  131. hannata

    Goals for 2013

    Yeah I'm really getting into proper weights, taking all the right supplements and protein, and bit by bit altering my diet to be nice and clean. I'm starting to get more focused on my weight training than I am being skinny. Don't know how my body will change size wise, but I know I'm SURE to get...
  132. hannata

    Goals for 2013

    I'm not going by weight as I am starting bodybuilding type weight training, so am going to go by sizes. I'm currently a size 22. March - 20 Summer (end of aug) - 18 End of year - 14-16 Would love to be in a 14 by the end of the year but would be happy enough to be comfortably in a 16. x Sent...
  133. hannata

    Hann's IF Diary - 7 months and counting :)

    No Pringles and its nearly bedtime :O I'm doing well lol!! I'm frickin covered in bruises... War wounds from the gym!! Keep slapping my shoulder with a 8kg (now 10) log weight and I'm actually really sore :( Sent from my iPad using MiniMins
  134. hannata

    Anyone following eat stop eat?

    *raises hand* I just about completely fast 3 times a week, from 5 pm to 5pm the next day (starting Sunday night, Tuesday night and Thursday night) I would have 2 or 3 cups of tea throughout, and plenty of sf squash/water. There's loads of different ways to do juddd and if one suits you...
  135. hannata

    Question for daily weighers and true weight users

    I haven't recorded mine recently, but as you can see about 2 months in my weight started to normalise. I think a lot of it is your body being used to the shift, in particular I think my bowels started to get the pattern and were able to work in a more normal way (got very constipated in the...
  136. hannata

    Hann's IF Diary - 7 months and counting :)

    Today was good all day but having a big pizza and some Pringles later. If I can stick to that I'll be happy enough x Sent from my iPad using MiniMins
  137. hannata

    Hann's IF Diary - 7 months and counting :)

    Had an easy night last night. Had a sausage sandwich, 2 pieces of bread buttered, 2 sausages and some cheese, then I had my work dinner -soup without the roll, turkey ham stuffing and potato, and a choc mouuse. Two drinks (orange and Malibu, yuuum) and that was it all day! Pretty pleased with...
  138. hannata

    Hann's IF Diary - 7 months and counting :)

    Urgh not eating til 8, gonna have my arm chowed off by then -_- may have to have some toast or smth!!! Sent from my iPhone using MiniMins
  139. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah I enjoyed it too :o sultanas bring in a nice sweet kick and walnuts go lovely with pure yoghurt. Takes getting used to eating it with no flavour but I wouldn't go back now! I've had literally the best day today, haven't craved crap once. Going for me Christmas dinner tomorrow so gonna try...
  140. hannata

    Hann's IF Diary - 7 months and counting :)

    Was naughty and had 3 pieces of bread oooh :P was gonna have another whole sandwich (like 2 pieces of bread) as I've lots of tuna but decided to have a little bit of restriction and just have a half sandwich with 1 slice woo go me xx Sent from my iPhone using MiniMins
  141. hannata

    Jilly's JUDDing & liking it!

    2lbs up is not really that bad at all!!! You'll have that off in no time xx Sent from my iPhone using MiniMins
  142. hannata

    Hann's IF Diary - 7 months and counting :)

    Healthy day today. Trying some multi vits again and hoping the dreaded acne stays away... (I only ever get acne on a mv) looked up on the Internet and the iodine in a lot of mv's can cause acne, so I got one without iodine! Today's eats: B - bran flakes, semi skimmed milk, tbsp brown sugar...
  143. hannata

    Hann's IF Diary - 7 months and counting :)

    My sister wanted to order pizza so I'm getting a Mexican hot pizza and chips nom nom nom can't wait :D Sent from my iPad using MiniMins
  144. hannata

    Hann's IF Diary - 7 months and counting :)

    Weeeeeeeeeeeeeeeee I'm so hungry!!! Just a mere 23 minutes!!! Sent from my iPhone using MiniMins
  145. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah I love weight training and despite what people would think I'm not hulking out at all. My body has a better shape! I know I can slow down a but when I get to the definition levels I want. Muscle doesn't pile on overnight and it sure as hell goes quickly enough! I used to do a woman style...
  146. hannata

    Hann's IF Diary - 7 months and counting :)

    I know it's weird right? Before my most recent weigh in I had gained 4lb over 2 weeks. On most normal diets I'd have thought to pot with this and gone off the rails til january. But I stuck with it and I lost 3.6 this week. If I hadn't bothered I would probably be another pound or two up! Maybe...
  147. hannata

    Hann's IF Diary - 7 months and counting :)

    Since feb! My teeth are relatively simple, no removals, no teeth severely out of place, they were all just pushed forward, causing massive gaps. I'm kinda at the stage where I'm not having as much pain now so that's why the aching took me by surprise!! I would've liked mine done on the nhs...
  148. hannata

    Jilly's JUDDing & liking it!

    Jilly!!!!!!! Stop beating yourself up, you had a wicked awesome down day and you're back on it, that's all that matters!! Xxxx Sent from my iPad using MiniMins
  149. hannata

    Hann's IF Diary - 7 months and counting :)

    I've had them adjusted for a good two weeks, normally they hurt a little after they've been tightened then they slacken off after a few days... Think I was grinding in my sleep last night possibly... Had a great fast day :D Looking forward to tomorrow as its a gym day wooooo :D Did my new 8...
  150. hannata

    Hann's IF Diary - 7 months and counting :)

    Another fasting day! Woo. I feel skinnier today :P Aching like a ***** from my training but all good. My teeth are also playing up, the joys of braces :( Sent from my iPhone using MiniMins
  151. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah I've had to tell myself that so many times, especially after what I think is a bad weekend or time off (and it truthfully is never as bad as you think!) God knows what I'm gonna be like next June, I have a weeks holiday. City trip, we do about 25k steps a day so it wouldn't be safe for me...
  152. hannata

    Hann's IF Diary - 7 months and counting :)

    Thanks jilly! I thought it would be harder than it is... Its actually giving me a break mentally. All of my diet brain is gone and I'm free. I still have to weigh every now and then as I need to keep track that I am getting somewhere, so I thought every 2 weeks would be good. Might go to monthly...
  153. hannata

    Hann's IF Diary - 7 months and counting :)

    Not at all, just get back on the horse sweetheart. That's why I'd never go back to a vlcd, got myself on the right track with my food and I'm just making myself accept that it won't always be a good loss... In fact most of the time it's not lol. In three weeks I'm still +0.3 I think? Just gotta...
  154. hannata

    Hann's IF Diary - 7 months and counting :)

    I know my bat wings are killing me its awful lol xxx Sent from my iPad using MiniMins
  155. hannata

    December Challenge Thread

    Louise 5lbs - 0lbs lost 5 to go Jacci 6lbs - 2 lbs lost 4 to go Mom2Ben - 0lbs lost 5 to go Hannata - (currently -3.6) Kittywhite -sts Ilikepencils - 0lbs lost 4 to go x_lis_x - 0lbs lost 3 to go There's a nice lil kick start for December. Just realised I only weigh once every 2 weeks now, so...
  156. hannata

    Debridgers' JUDDDering diary & Ramblings

    Pretty lady <3 xx Sent from my iPhone using MiniMins
  157. hannata

    Hann's IF Diary - 7 months and counting :)

    I had a really good session with pt yesterday as well. He was genuinely amazed at my progress, said I was doing brilliantly :) we've tinkered with my plan a little and added two new exercises, so still got the stuff I'm really confident with, and adding the new bits in to keep it fresh Sent...
  158. hannata

    Hann's IF Diary - 7 months and counting :)

    fasting after 5 day today... Oddly looking forward to it :o Quite like how in control I am at the moment. So close to Christmas I'd usually be giving up by now! Full steam ahead baby! 2013 will be my year! :) xxxx Sent from my iPhone using MiniMins
  159. hannata

    Juju_doll's Double Ds!!

    Nice one darlin you're doing fab xx Sent from my iPhone using MiniMins
  160. hannata

    Juju_doll's Double Ds!!

    Plus 1 that's not damn bad..!! Sent from my iPad using MiniMins
  161. hannata

    off topic but need minimins app help

    There's a back button, that says new reply on it, will take you back to the bit where you type your text x Sent from my iPad using MiniMins
  162. hannata

    off topic but need minimins app help

    There's a button with a + on it in the new reply screen xx Sent from my iPad using MiniMins
  163. hannata

    Hann's IF Diary - 7 months and counting :)

    From now on I'm weighing once every two weeks so next weigh in will be right before Christmas :) Sent from my iPad using MiniMins
  164. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 20: 248.2 -3.6 (3 fast days and 2 exercise days) Sent from my iPad using MiniMins
  165. hannata

    Juju_doll's Double Ds!!

    Oh my god I spat out my tea when I read this :P Sent from my iPhone using MiniMins
  166. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah 2008. It was nasty.. Where the bruising bit is was where I landed my full weight on, all 18 stone of me. :( Sent from my iPad using MiniMins
  167. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah I did that too, fell up an escalator step, cracked my left kneecap and tore open my right leg http://i7.photobucket.com/albums/y254/hlinton86/rawr-1.jpg - ill not directly link the pic as its a bit nasty looking lol xx Sent from my iPad using MiniMins
  168. hannata

    Hann's IF Diary - 7 months and counting :)

    Had ham mushroom and pineapple nom nom Got a searing pain through the top of my right foot... Not sure if I'll be ok for gym today :( might book in with podiatry and see what she reckons Sent from my iPhone using MiniMins
  169. hannata

    Hann's IF Diary - 7 months and counting :)

    Hungry hungry hungryyyyyy I'm for the chippy tonight lol xx Scratch that pizza it is :P Sent from my iPhone using MiniMins
  170. hannata

    December Challenge Thread

    Louise 5lbs - 0lbs lost 5 to go Jacci 6lbs - 0 lbs lost 6 to go Mom2Ben - 0lbs lost 5 to go Hannata - sts Sent from my iPad using MiniMins
  171. hannata

    Hann's IF Diary - 7 months and counting :)

    I could've done with my inhaler last night too lol! I feel like I'm finally getting into the groove with my exercise again after being sick. I can feel my body changing a lot, I can actually feel muscles developing in my upper legs :o my shape is changing more than anything, slightly less...
  172. hannata

    Hann's IF Diary - 7 months and counting :)

    Squeak like a rusty gate, love it xD Sent from my iPad using MiniMins
  173. hannata

    Hann's IF Diary - 7 months and counting :)

    Oh thanks mlovely, that's a bit like me at work sending emails with mysterious non existent attachments ;) I'm going to do a cardio hiit session straight after my weights. Like to prioritise my strength and stamina for that then I can burn whatevers left on a bike or treadmill after!!! Was...
  174. hannata

    Hann's IF Diary - 7 months and counting :)

    I haven't bought the stuff yet so no lol :p Sent from my iPhone using MiniMins
  175. hannata

    Hann's IF Diary - 7 months and counting :)

    Blah my chest is still acting the goat :( wish it would hurry on and go away!!! Up at half 5 coughing my lungs out aeghjjjjh Sent from my iPhone using MiniMins
  176. hannata

    Hann's IF Diary - 7 months and counting :)

    I've done that kind of thing with my last personal trainer. It's kinda like the theory behind the beginning of c25k isn't it, where you go at a moderate pace then speed up for like 30secs/1min then back to the moderate pace, bouncing your hr up and down like a yo yo. Will look into it further xx...
  177. hannata

    Hann's IF Diary - 7 months and counting :)

    I hate cardio with a passion but I know I have to either add some of it or eat less calories... And I'd rather suffer once a week than get back into calorie counting in any form lol Sent from my iPhone using MiniMins
  178. hannata

    Vic's JUDDD diary

    Haha it was my first proper session in a long time.. My head thought I could do it but my body was refusing!! The worst part was my induction guy is literally the most good looking in the place ha ha.. I saw him on sat morning and gave him a big smile :P I've got literally no shame ha! :D Sent...
  179. hannata

    Hann's IF Diary - 7 months and counting :)

    Hahaha yesss! Have really thought about it and I need to start weighing myself only once a week. It's starting to affect me too much emotionally. So Saturday is going to be my official weigh in day. Currently I'm only doing 3 gym sessions a week, all weights. Gonna add a cardio session in at...
  180. hannata

    Hann's IF Diary - 7 months and counting :)

    Lol my boobs seem to be getting bigger and bigger :o Apparently when you develop muscles on your chest it emphasises them..... Lah de dahhhh :P Sent from my iPad using MiniMins
  181. hannata

    Jilly's JUDDing & liking it!

    That's the one thing that's amazed me on juddd. I'm looking forward to Xmas but not at the sacrifice of my diet. I've decided to remove a SINGLE fasting day in Christmas week, and that's it. On any other diet I'd be like hey ho it's the holidays, an excuse to have 3 weeks off and about a stone...
  182. hannata

    Hann's IF Diary - 7 months and counting :)

    The vibrating plates are awesome, and apparently they help with bone density, something all of us can do with! It's helped a lot with my knee injury too. Xx Sent from my iPad using MiniMins
  183. hannata

    Hann's IF Diary - 7 months and counting :)

    Pancakes! :o Someone really should invent a food fax machine... Sent from my iPad using MiniMins
  184. hannata

    Hann's IF Diary - 7 months and counting :)

    Try and put it in a fax machine, that might work? Lol I had a bad ass session, time bp WITH a weight increase. Hurrah. Xx Sent from my iPad using MiniMins
  185. hannata

    Game plan..

    Im really getting into exercise at the moment and have my juddd planned to absolute perfection around my gym days. I've attached a photo of my plan as a diagram cause it makes more sense. Yellow is fasting, pink stripes is eating. Theoretically you can have the split any time of the day I do...
  186. hannata

    Hann's IF Diary - 7 months and counting :)

    Just had my lunch, some nommy soda bread with butter bovril and cheese. Gonna let this settle and hit the gym at maybe 2/2.30 :) Sent from my iPad using MiniMins
  187. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah I think with the nature of my training changing very suddenly, going from a cardiovascular to weight training, it has changed how my body retains fluid. Normally a good cardio session wouldve flushed out my retention, but it seems the heavy going training I'm doing is doing the opposite. I...
  188. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 20 Fri 30/11 251.8 Sat 1/12 249.5 (-2.3) I had a sneaky peak, couldn't resist!!!! :( For the remainder of this week I am NOT going to weigh in. My next weigh in will be on Friday morning!!!!! Naughty Hannah! Going to allow myself only one sneaky peak during the week! Actually no...
  189. hannata

    Hann's IF Diary - 7 months and counting :)

    Thanks guys you're always there with kind words xx Need to just keep cracking on and hope for the best. Sent from my iPhone using MiniMins
  190. hannata

    November challenge thread

    Pretty much back to zero again after I put on 1.9 last week and 2 this week. No idea.... :( Sent from my iPad using MiniMins
  191. hannata

    metallic taste in mouth

    Ketosis wouldn't happen in juddd unless you are following Atkins principles on your up days. Takes longer than 24 hours for your body to produce keytones. More likely to be blood, could be trace amounts from an ulcer, nosebleed, or even a sinus infection.i get chronic rhinitis and often have...
  192. hannata

    Juju_doll's Double Ds!!

    Good girl xxx Sent from my iPad using MiniMins
  193. hannata

    Hann's IF Diary - 7 months and counting :)

    I woke up feeling like a total bag of **** today, like this sickness has come back again :( then the scales didn't help my mood. Blaaaaaaaaaaaah nearly 4lbs on in two weeeeeeks :( Ok I'm over it now.. Need to get on and kick some ass. I definitely feel like I've gotten slimmer, if anything...
  194. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 19 Fri 23/11 249.8 Mon 26/11 252.7 (+2.9) Fri 30/11 251.8 (-0.9) Official weigh in +2 *insert expletives* :( Sent from my iPad using MiniMins
  195. hannata

    Juju_doll's Double Ds!!

    Awk you won't, have a bit more faith in yourself mlove xx Sent from my iPad using MiniMins
  196. hannata

    Vic's JUDDD diary

    I hate running with a passion but it is a huge calorie buster! Kudos to you on 3 minutes! My induction person got me to do 2 minutes at 8.5kmph and I had a wee vomiting incident!!!!! I was over 18 stone at the time though!!! It was a bloody miracle I managed to do it at all lol... Sent from...
  197. hannata

    Hann's IF Diary - 7 months and counting :)

    And my butt feels like its made of concrete right at this moment!!!!! Sent from my iPad using MiniMins
  198. hannata

    Juju_doll's Double Ds!!

    Whatever works for you is great :) only slightly jel that you're kicking my ass :P Sent from my iPad using MiniMins
  199. hannata

    Hann's IF Diary - 7 months and counting :)

    I wanted to do my total workout in under 30minutes, and I did, just. Didn't beat my efficiency from last time but I did upgrade the weights. For anyone that's interested this is my workout plan: All of these are done in a circuit style. Start off doing 10 reps of each one in the order they...
  200. hannata

    Hann's IF Diary - 7 months and counting :)

    Yesssss. I'm still hanging in there. :) Fasting tonight and weigh in tomorrow morning!!! Ahhhhhhhh!!!!! Actually really nervous!! Sent from my iPad using MiniMins
  201. hannata

    Juju_doll's Double Ds!!

    Yeah I don't think I could ever do a vlcd again, I'd rather punish myself at the gym for an hour a day than go back to a vlcd. But I think you're bloody fabulous for doing it xxx Sent from my iPad using MiniMins
  202. hannata

    Hann's IF Diary - 7 months and counting :)

    Feel like I've taken a step back diet wise after I was sick. Feeling like I have to eat lots again on an up. Think the lack of exercise with me being sick has put my dependence back on food. Hopefully will get back into the swing of it before too long. Coulda been worse.. Normally a sickness...
  203. hannata

    Juju_doll's Double Ds!!

    Awww yay! Get well soon jujucat! Well done on the loss xx Sent from my iPhone using MiniMins
  204. hannata

    Hann's IF Diary - 7 months and counting :)

    Gonna nip home and grab one at lunch time :) My Ma accidentally threw out my shake bottles and she felt so bad she went and bought me a new one!! Even tho I insisted she shouldn't! Silly mum! Found one in my room and still have all of the wee spring balls that help mix it so I'm happy enough...
  205. hannata

    Hann's IF Diary - 7 months and counting :)

    Ahhh good times lol 3rd day in a row of not weighing! Official weigh in tomorrow morning! Eek! Got gym tonight but I've a funny feeling I forgot to bring a shirt agh! Stupid! Sent from my iPhone using MiniMins
  206. hannata

    Hann's IF Diary - 7 months and counting :)

    Well my belly is a state and always will be, the only thing that will fix that is surgery. Too many stretchmarks, too much loose skin, and too much scarring from psoriasis and needles. Scar tissue doesn't heal like normal skin. Gonna have to consider how I'm gonna fund the fix op, because my...
  207. hannata

    Hann's IF Diary - 7 months and counting :)

    Got a migraine last night and it still hasn't shifted :( blah. Was scratching my leg last night and wondered where the hell all the muscles came from :o they seem to pop up like magic... Theyre as good as the 2 years worth of work I did first time round, just goes to show how unmotivated I was...
  208. hannata

    Hann's IF Diary - 7 months and counting :)

    Ahhhhhhhhhh another morning without a weigh in coming... Scary biscuits! Not weighing til Friday!!!!!! Eeeeep. Sent from my iPad using MiniMins
  209. hannata

    Hann's IF Diary - 7 months and counting :)

    Probably just adding lots of crappy ingredients that my body is no longer used to... :( I'll not be so lazy next time lol Sent from my iPhone using MiniMins
  210. hannata

    Hann's IF Diary - 7 months and counting :)

    Aggjjjjjhhh my stomach is full of wind... I had takeout pizza for the first time in months and it's hit me like a brick :( Sent from my iPhone using MiniMins
  211. hannata

    Hann's IF Diary - 7 months and counting :)

    Didn't weigh in this morning :o Not sure if I feel better for it or not! We'll go with yes lol Gym tonight whoop. Gonna take a long lunch and hit the gym shop for some decent protein today. Sent from my iPad using MiniMins
  212. hannata

    Hann's IF Diary - 7 months and counting :)

    Weeeee Training time tomorrow :) Here's a pic of my idol, I keep looking at it every time I want to not go to the gym or when I want to eat crap. Isa olsson she's called :) Sent from my iPad using MiniMins
  213. hannata

    Hann's IF Diary - 7 months and counting :)

    I know I've been really bad recently, weighing at least 3 times every morning and taking the best result... Not healthy... That's why I'm not weighing. So no more weighing this week til Friday. Gonna be hard but I'll do it and hopefully it pays off with a nice loss. Sent from my iPad using MiniMins
  214. hannata

    Debridgers' JUDDDering diary & Ramblings

    That's not a bad idea actually, good way of controlling your weekday ups xx Sent from my iPhone using MiniMins
  215. hannata

    Hann's IF Diary - 7 months and counting :)

    On another note - I'm surprised the batts in my scales aren't done! I've been daily weighing for 18 weeks!!! LOL Sent from my iPhone using MiniMins
  216. hannata

    Hann's IF Diary - 7 months and counting :)

    Still alive! Kinda feeling nervous/excited about not weighing in so much. I do think I need the twice a week to check where I'm going wrong if I have any issues. (Monday to check I'm not overdoing the weekend, and Friday to ensure I am doing well during the weekday fasts) so theoretically...
  217. hannata

    Hann's IF Diary - 7 months and counting :)

    Back to it... The old voice is a bit wobbly and my chest is aching a bit but nothing I can't handle :) xx Sent from my iPhone using MiniMins
  218. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 19 Fri 23/11 249.8 Mon 26/11 252.7 (+2.9) Fri 30/11 Sent from my iPad using MiniMins
  219. hannata

    Hann's IF Diary - 7 months and counting :)

    Have decided to weigh only 2 times a week. Am letting it get to me more than it should. So my official weigh in is on Friday and I'll do a Monday weigh in after the weekend, to keep a tab on how much I'm gaining over the weekend. Back to some normality today as I'm back to work, so today...
  220. hannata

    Hann's IF Diary - 7 months and counting :)

    Getting there, starting to feel more normal, hoping to resume gymming on Tuesday night, back to work tomorrow eep xx Sent from my iPad using MiniMins
  221. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 19 Friday 23/11 - 249.8 Saturday 24/11 - 250.0 (+0.2 post ddu) +0.2 Sunday 25/11 - 253.1 (+3.1 post up) +3.3 Sent from my iPad using MiniMins
  222. hannata

    Hann's IF Diary - 7 months and counting :)

    Should be having lunch but can't be bothered lol, what the hell is wrong with me?? Sent from my iPad using MiniMins
  223. hannata

    Hann's IF Diary - 7 months and counting :)

    Thats a problem????? :P Sent from my iPad using MiniMins
  224. hannata

    Hann's IF Diary - 7 months and counting :)

    :) omn nom Sent from my iPhone using MiniMins
  225. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 19 Friday 23/11 - 249.8 Saturday 24/11 - 250.0 (+0.2 post ddu) +0.2 Swear these 250s need to piss off lol. Am looking forward to getting back to work and the gym purely because it motivates me to have a better diet, and I'm doing something other than being hungry or boredom eating lol...
  226. hannata

    Hann's IF Diary - 7 months and counting :)

    Here's hoping!!!! Thanks for the continued support despite my minimal posting everyone.. I really appreciate it. I'll be back on form before too long. I feel considerably better today after a reasonable nights sleep ^_^ Went out last night with le fam for a Christmas meal was bloody lovely...
  227. hannata

    November challenge thread

    +1.9 for me this week, with 1 more week to weigh in I can safely say I've failed :P Sent from my iPad using MiniMins
  228. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 18 Friday 16/11 247.9 Sat 17/11 246.8 (-1.1 post ddu) -1.1 Sun 18/11 248.5 (+1.7 post up & 3mile walk) +0.6 Mon 19/11 249.1 (+0.6 post uud) +1.2 Tue 20/11 249.1 (sts post ddu) +1.2 Wed 21/11 249.2 (+0.1 post uud) +1.3 Thu 22/11 248.7 (-0.5 post ddu) +0.8 Fri 23/11 249.8 (+1.1 post uud)...
  229. hannata

    Juju_doll's Double Ds!!

    Wow you've well jumped ahead of me lol Well done missy xx Sent from my iPhone using MiniMins
  230. hannata

    Hair thinninh

    You won't have hair loss on juddd. Hair loss is a symptom of a long term vlcd. Once the body gets used to not having a lotof cals it prioritises calories to brain heart etc and removes from the non essential things like hair growth. Nothing to do with ketosis or short term fasts. Sent from...
  231. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 18 Friday 16/11 247.9 Sat 17/11 246.8 (-1.1 post ddu) -1.1 Sun 18/11 248.5 (+1.7 post up & 3mile walk) +0.6 Mon 19/11 249.1 (+0.6 post uud) +1.2 Tue 20/11 249.1 (sts post ddu) +1.2 Wed 21/11 249.2 (+0.1 post uud) +1.3 Thu 22/11 248.7 (-0.5 post ddu) +0.8 Sent from my iPad using MiniMins
  232. hannata

    Leanne's Judd Diary (5 to 5)....

    I am gonna chew my arm off in a minute......... Sent from my iPad using MiniMins
  233. hannata

    Hann's IF Diary - 7 months and counting :)

    So close to the finish, and done well so far :) Just finished making a herb and onion pizza dough... Excited much. Starting to feel better but still a while away from working condition yet. Should hopefully just need tomorrow and Friday off, that'll be me at my max self cert. if I'm still not...
  234. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 18 Friday 16/11 247.9 Sat 17/11 246.8 (-1.1 post ddu) -1.1 Sun 18/11 248.5 (+1.7 post up & 3mile walk) +0.6 Mon 19/11 249.1 (+0.6 post uud) +1.2 Tue 20/11 249.1 (sts post ddu) +1.2 Wed 21/11 249.2 (+0.1 post uud) +1.3 Determined to do a good full fast day today. Lots and lots of tea...
  235. hannata

    Hann's IF Diary - 7 months and counting :)

    Thanks to everyone for the get well messages I think it's starting to work ;) xx Sent from my iPad using MiniMins
  236. hannata

    Hann's IF Diary - 7 months and counting :)

    Yeah I went to the local bakery and got one of their mini pizzas, like half of a bap with chicken mushroom and cheese. Not great but better than the alternative of a chippy lol xx Sent from my iPad using MiniMins
  237. hannata

    Hann's IF Diary - 7 months and counting :)

    Thanks. I'll be happy if I can drop off that lil gain by the end of the week and have an sts. But whatever happens I'm more concerned about resting up and getting betters! Sent from my iPad using MiniMins
  238. hannata

    Leanne's Judd Diary (5 to 5)....

    Woooo starting the down now are we, so am I :) xxx Sent from my iPad using MiniMins
  239. hannata

    Hann's IF Diary - 7 months and counting :)

    Had uud today... Not been especially good but managing to sort of maintain the 5-5 while I've been sick. Been consuming a lot of honey in hot water and lemon but needs must. I'm not doing as bad as I thought I would be... On a normal diet everything would've been completely derailed. Managing...
  240. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 18 Friday 16/11 247.9 Sat 17/11 246.8 (-1.1 post ddu) -1.1 Sun 18/11 248.5 (+1.7 post up & 3mile walk) +0.6 Mon 19/11 249.1 (+0.6 post uud) +1.2 Tue 20/11 249.1 (sts post ddu) +1.2 Sent from my iPhone using MiniMins
  241. hannata

    Hann's IF Diary - 7 months and counting :)

    Antibiotics and self cert for the rest of the week....... Hurrah..... :( I wanna be betters! :( I was bad and had something at 4pm :0 willpower is lowwwww. I guess I'm not for a good weigh in this week but **** it **** **** **** it. I need to get better, that takes priority. Sent from my...
  242. hannata

    Hann's IF Diary - 7 months and counting :)

    I feel like I'm dying :( My lungs are raw from coughing, my head hurts and I'm just wiped out.. Got a drs apt in 2 hours. My dermy said there is a chance I couldget tb on the drugs I'm on and now I'm thinking the worstcase scenario argh Sent from my iPhone using MiniMins
  243. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 18 Friday 16/11 247.9 Sat 17/11 246.8 (-1.1 post ddu) -1.1 Sun 18/11 248.5 (+1.7 post up & 3mile walk) +0.6 Mon 19/11 249.1 (+0.6 post uud) +1.2 Sent from my iPad using MiniMins
  244. hannata

    November challenge thread

    Hannata : 6lbs - 4 lost, 2 to go Juju_doll : 8lbs - 0lbs lost 8 to go Derbynanny : 5lbs - 1.8lbs lost 3.2 to go Luv2BSlim : 4lb - 2.¾lb lost 1.¼ to go Faithfluro : 10lbs - 4lb lost 6 to go Vickykelly78 : 6lbs - 1.5 lost 4.5 to go Namaste: 6lbs - 0 lost 6 to go Gillvegas:6lbs-0lbs lost 6 to go...
  245. hannata

    How long before you increase calories?

    When you get lighter you should be decreasing your calories, not increasing them. (assuming you want to continue losing weight) Sent from my iPad using MiniMins
  246. hannata

    Hann's IF Diary - 7 months and counting :)

    Ok so I tried this and it's brilliant :) xx Sent from my iPad using MiniMins
  247. hannata

    Hann's IF Diary - 7 months and counting :)

    Week 18 Friday 16/11 247.9 Sat 17/11 246.8 (-1.1 post ddu) -1.1 Sun 18/11 248.5 (+1.7 post up & 3mile walk) +0.6 Considering I'm not able to exercise at the moment that's not a bad weigh in. Uud today, fasting at 5 :) xx Sent from my iPad using MiniMins
  248. hannata

    Hann's IF Diary - 7 months and counting :)

    Early night I reckon, I'm knackered, g'night all xxxx Sent from my iPad using MiniMins
  249. hannata

    The JUDDD Diary of Paranoia

    Woooo Christmas markets :) just enjoy yourself it's only 1 day a year! And get those legs pumping!! :P Saw you mentioned your sw support. Lovely that you have that support and if it makes you happy you should definitely keep going. I found with those groups that it's more than just the diet...
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