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Have been doing slimming world for 3 years did weight watchers before that and came to a halt, went back to ww last night to try something different and its just same old same old I have realised that I need portion control to lose weight. I have tried myfitnesspal a couple of times but feel I...

Thought I had replied but cant see it cant blame the booze lol. Good luck with tonight, I think half the problem is once you have had some alcohol food takes on a life of its own and you eat things you wouldnt dream of eating normally. 2 days down and enjoying waking up without the fuzzy head

Good luck tonight, my problem is after a long day sit down and have a glass or 3 or wine and once Ive had one well it goes off doesnt it if you dont drink it. So new plan dont buy it then I dont have to worry about it going off. Have to admit love waking up in the morning without a fuzzy head lol.

Can I join you need to have a break from the wine and all the rubbish that I eat after well done for doing so well a day at a time x

Thanks for the reply it does take a bit more thinking about appreciate your comments

Only just started on SE so thanks for putting your diary on here looks good to me but that doesnt count for alot at the min good luck

Thanks for your comments could I have a bowl of fruit after my breakfast would this count as SE? Think lunch was ok there was definitely more sf veg in the soup in ratio to free veg I did give myself a smaller portion of potato but it was my usual size chicken breast (usually do EE) should I...

Thanks for your reply its really helpful please do put your diary on.

Hi hope it is ok to join this thread I am doing SE this week and would be grateful if someone could read through todays diary to see if Im on the right track B = 2 weetabix, banana, yogurt L = Vegetable soup which included pots and parsnips, 3 chilli Ryvitas with 5 laughing cow EL cheese...

Beetroot wedges sound good will have to try them love roasted veg, my latest thing is lasagne sheets broken up baked in the oven for 10 mins with salt pepper and garlic yummy Im trying to make sure I have my full syns to see if it makes any difference. Let me know what you wanted me to check...

Well done you what did you have to eat at the bbq its one of those that I struggle with because I want the bread lol. What was the low syn beer like? Might have a couple glasses of vino later been having Rose with diet lemonade my OH says its not worth the effort lol. Karen

Thurs EE Hex a 375 skimmed milk Heb b weetabix Breakfast 2 weetabix banana activia ff yogurt Lunch Savory Rice and Salad Snacks apple Need to up my water intake so going to write that down too in the hope it reminds me to drink more Dinner Empire Chicken Bombay Potatoes Salad...

2 X 2 hour dog walks BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go) Blackwidow - 16 hours - 10 hours 20 mins achieved ( - ) DaisyBell18 - 17 hours - 13hours 45 mins achieved (3hours 15mins to go) Davytah - 14 hours - 3hr 5mins achieved (10hrs 55mins to go) Kat1e 30 hours - 17...

Well done you very impressed xx

Yes somethings will check my book and update you xx

It was but it changed when they did the last update at christmas time Karen

Weds EE Hex a 375ml skimmed milk Hex b 2 weetabix Breakfast 2 weetabix banana Lunch Egg salad Activia FF Yog Snack apple NOt sure about dinner still trying to find out how many I am supposed to be cooking for come on Zoe get your diary on xx Dinner Jacket Pot Salad Salmon tblspn ex...

Pooh 1lb gain so going to be so on it this weeks diary starts tomorrow watch this space lol. Congratulations on your loss well done you. Karen

Was doing really well until the weekend Chinese, homemade strawberry cheesecake and wine bugger so wanted a 2lb loss, weigh in tonight so will be back on it from tomorrow

Thurs EE Hex a 375 skimmed milk Heb b 25g porridge oats (Realise I could have had 35g but ran out of oats) Breakfast Porridge, banana, plum lunch Homade Vegetable soup lf yogurt 1.5 syns Dinner Jacket Potato Pork loin chop leeks carrots broccoli gravy 2 syns Snack Apple, banana, orange...

1 Hour dog walking today BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go) Blackwidow - 16 hours - 7 hours 0 mins achieved ( - ) DaisyBell18 - 17 hours - 7 hours 05 mins achieved (9 hours 55mins to go) Davytah - 14 hours - 1hr 10mins achieved (12hrs 50mins to go) Kat1e 30 hours -...

Once you have done it a couple of times you can edit it so it doesnt take too long does make you think about what you are eating lol

Weds 16th May 2012 EE Hex a 375ml skimmed milk Hex b 35g porridge oats Breakfast Porridge Oats, milk banana and a plum Lunch Vegetable home made soup Dinner SW Chips 2 Morrisons lf sausages 1 syn each baked beans 2 poached eggs Snacks Apple, pear and banana Syns 1 mini milk lolly...

Yes will do do you want to join me in posting your diary?

Hi hope you dont mind if I join in used to be on here before and it really helped to motivate me. BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go) Blackwidow - 16 hours - 6 hrs 28 mins achieved ( - ) DaisyBell18 - 17 hours - 5 hours 30 mins achieved (11 hours 30 mins to go) Kat1e...

Wow Zoe you are looking so fab didnt recognise you, you have done so well xx

Hi have just chopped up a pumpkin and put it in the oven, but left the skin on supposed to give extra flavour. Am I right in thinking that this needs to be removed before you put the pumkin in the pan? Thanks

Lol yes it did have mustard in so would I be ok syning it at 6.5? Thanks for you quick response

I have made a mustard and dill vinegairette using olive oil, white wine vinegar, sweetner, pepper and dill I only used a measured tablespoon but not sure how to syn it anyone any ideas please

Congratulations Zoe you should be so proud of yourself Karen

Hi Have been exactly the same and can feel the weight creeping back on so have decided to return to class next tuesday I have to accept that i cant do this on my own and need the support of the class. Having decided to go back to class has helped me get motivated again. Hope you get your...

Had a delivery today from Play.com with a 10 min solution kettlebell workout dvd will let you know how it is.

Anna_vixen ~ 40 hours - 2 done Crumble ~ 15 hours - 2 hr 45 mins done Gina_B~ 60 hours - 10 1/2 done Holidaygirl10 ~ 40 hours - 1 hour 30 done Hoping - 35 hours - 4 hours done JaneB ~ 40 hours - 3hrs done JoeyJoJo ~ 15 hours - 1 hour done Lily42uk ~ 50 hours ~ 9 hour 10 mins done little...

Hi Ladies hope you are both ok I have really fallen off the wagon at the minute, given myself a severe talking to this morning so hopefully will get back on track. I work in a playgroup and I am making the most of the summer break by catching up on all the jobs I havent got done during term...

Hi yes Im fine thanks just been really busy and eating lots of rubbish grr. Hope you are feeling better soon and your tablets kick in. Karen x

Well done you thats fab

Fab weight loss Paula well done you, Ive only bought the Kettlebells not done anything with them yet lol

I am gadget mad and have to say some are rubbish but the nicer dicer is the best gadget I have ever come across preparing veg or fruit is a doddle would highly recommend it Karen

Hi ladies I have been and got my kettlebell from Argos today can anyone recommend a workout dvd or download. Thanks Karen

Hi Zoe just got back from town with 2 kettlebells from Argos at that price thought I might try and get OH interested lol. Have you seen any kettlebell workout dvds? Your comment re Shred I found week 2 so much easier than week 1 but I think that is because of the jumping around you have to do...

Wow well done you will have to nip into Argos do update and let us know how it goes. I wish my kids listened to me like that lol xx Didnt realise you were doing the Shred how are you getting on I started again last night I like it cos its only 20 mins.

Hi this is the link to the kettlebells thread, the lady went from a size 16 to size 6 in 6 months!!!!!! http://www.minimins.com/fitness-exercise/219703-secret-shaping-up.html

This thread is really inspirational off to check amazon

Thats what I thought but having priced them up on ebay and amazon they are not as bad as I thought thinking of maybe giving it a go.

Have you had a go at doing a diary that really helps even if you dont put it on here it makes you think about what you are putting in your mouth. A lady on here has had fab weight loss with kettlebells have either of you tried them?

Hi ladies put a pound on this week which I am quite surprised at thought it would be a lot more lol. Back in the zone now planning and going to try and up the exercise this week. Can I ask you both a question do you just do EE or do you mix it up a bit, I sometimes start out on one plan and...

Hi sorry ladies I havent abandoned you the OH has had some time off and I have been so awful its untrue. Didnt do WI this morning was running late but will do it in the morning dont think it is going to be good lol. Sorry for not getting back to you Paula what did you do with the chicken...

Well done Paula whatever you are doing right keep doing it lol xx

Hope you have both had a good weekend just weighed myself and 3lb off woo hoo, good luck hope you both have good weigh ins Karen xx

Good luck you will find loads of support on here. Need to do the 30 day shred again its not easy but it really does give results, there are a couple of threads on here for it.

Glad you are both doing well, havent tried the smash pizza is there a recipe on here do you know? Enjoy your nights out Paula hope you have a good weekend too Zoe. Karen

Hi ladies had the most scrummiest of teas tonight hunters chicken with bbq sauce it was lovely and syn free, have you tried anything new since starting SW xx

Weds Green Hex a 350 ml s milk hex a 4 laughing cow light cheese triangles Hex b 2 weetabix hex b 4 Ryvitas B 2 weetabix, banana, ff yoghurt L Pasta quiche and salad D Vegetable curry and rice Mini Naan bread 9 syns Snacks Fruit Tiny slice of pork pie 5 syns half a litre of NAS...

Tues EE Hex a 350 ml s milk Hex b 2 weetabix L Salad with lf cottage cheese D Savoury mince News pots beans carrots cabbage cauli gravy 2 syns Snacks Apples, appricots, plums 1 litre of NAS squash

Well done you thats amazing xx

How is everyone doing on here its gone a bit quite hope everyone is doing ok

Same for me once I have a drink I seem to want to eat everything in sight xx

Oh poo put a pound on grr serves me right for not sticking to the plan at the weekend. Will stay on play 100% including the weekend to try and make up for it. Have been good all day today and I have made a quiche for lunch tomorrow. How are you finding the plan have you done a food diary...

Well done you thats fab got to make a confession up late this morning so didnt weigh will do it in the morning after the naughtiness of the weekend I think I will be happy to sts lol xx

Hi this was me the other week I was so rubbish the more crap I ate the more I wanted. I was only going to meetings to get weighed was unable to stay for meeting so I have decided to stop going and join with other people on here for support and so far it seems to be working. Getting your head...

Hi Biker Angel how are you doing have you had a good week? Karen

Good to hear from you thought Id put you off lol. I found this forum very hard going to start with but its just a case of getting used to it. When you are on the home page if you click on user cp it will bring up all the threads you have commented on that makes it easier to start with. I have...

red day Hex a 350 skimmed milk Hex a Hex b 2 slices wholemeal bread 400g loaf Hex b 198g new pots B 2 slice w/m bread hex b Baked beans 2 Poached eggs L Ham Salad Mayo light .5 syn Fresh fruit with ff yoghurt D Pork loin steak New pots hex b Carrots Broc Beans Cauli gravy 1 syn...

Hi Paula how are you doing today?

EE day Hex a 350 ml skimmed milk Hex b 2 weetabix B 2 Weetabix hex a FF Yoghurt Banana L Egg salad with french dressing Apple D Cajun Chicken .5 syn tomato puree Rice Side salad Solero 5 syns 250ml cider 5.5 syns

New Start Red Day B 2 weetabix Hex b ff Yoghurt Banana L 6 Ryvitas 9 syns 3 laughing cow light triangles Hex a toms cucumber D Grilled steak 198g new pots Hex b Mixed salad tablespoon mayo light .5 syn S 2 satsumas 1 pear 350ml skimmed milk Hex a I have still got quite alot of...

Hi dont think you can receive private messages yet with you being new to the forum it wont take long think you just need to post more times. We could set up an online food diary to help each other I started one a while back think its Owls food diary have a look. Which plan are you doing I...

I will frighten you even more originally from south Yorkshire lol. Think the idea is that we can keep each other motivated if one of us is struggling we can also private message each other will just double check how to do that xx

Welcome Paula I have truly fell off the wagon and I am hoping that I can get refocused usually go to class but only get weighed and cant stay so was wondering if you would like a buddy so that we can keep each other motivated Karen

This thread has made me feel so much better I couldnt even be bothered to go to wi tonight, glad Im not the only one, think it would be great to motivate each other

Hi ladies had been doing really well on slimming world but the past couple of weeks I have really lost the plot and cant seem to get back on track just eating rubbish for the sake of it grrr. Good luck for your weigh in tomorrow hope it goes well. Karen

Hi Vicki Sorry cant help really following EE but didnt want you to think you were being ignored, Im sure someone will come and give you some advice. I also had a 1.5lb gain this week so determined to be 100% this week. Karen

Boo Hoo 1.5lb gain this week to be honest Im surprised its not more really lost the plot at the minute. Well hopefully I can now make a fresh start. Well done everyone else.

I have just found a down side to this challenge, I had been upping my speeds food during the day, flipped through the new mag and saw the hidden veg bolognaise, I thought oh thats a good way to up it and it was but have I suffered with wind and runs this morning - prob be a good idea on WI day lol.

Today lettuce celery baby corn tomato pepper spring onions cucumber tuna peach Not managed a SS food yet today must make it my mission

Well done you for being so positive, I have joined a thread on speed foods that you might find helpful this week

Yesterday Melon SS peas SS peach lettuce bean sprouts celery cucumber tomatoes springs greens asparagus This is really good for making me think about getting plenty of speed of foods.

Well even though I didnt keep my diary going I did manage a 2lb weight loss this week so going to try and update every day from now on Wednesday 18th May 1.5 ltr squash Hea 350 ml skimmed milk Breakfast 2 Weetabix Heb banana Lunch Salad with cottage cheese Muller light yoghurt...

Congratulations well done you xx

Today Apple 2 plums Melon lettuce beansprouts celery cucumber garlic onions spring onions tomato petits pois chicken Wow Ive done good today without realising it but reading through the book has given me extra ideas

That is a fab weight loss well done you

What a fab thread very inspiring do you mind if I join you? Karen

2lb off for me started doing the diary but didnt manage to keep that up but did plan what I was going to eat so may have another go at the diary from tomorrow.

Really got out of the habit of exercising I feel so much better for doing only 20 mins (was the shred) today must get back on track Miss Mango: 18 hours - 8 hours done Samprand: 10 hours - 0 done Shazzabir: 10 hours - 1 hour 20 done Hippogirl: 12 hours - 4 hours 45 mins done Judimac: 15 hours...

Thursday 13th May heA 350ml s milk 1.5 litres NAS squash Breakfast 2 weetabix heb banana ml yoghurt Lunch Salad and leftover salmon boiled egg 2 tblspns el mayo 1 syn Apple Dinner Morrocon Chicken vegetables Jacket Potato Orange Mouse 1/2 syn Note to self Get organised...

I have been doing sw since Jan 11 and have been very up and down so hoping that by posting this diary will help keep me on track. I do go to meetings but only get weighed and I am not able to stay for the meeting as OH takes me and waits while I pop in. Please feel free to comment all advice...

1.5lb on for me this week I am so up and down at the minute think maybe doing a food diary would be a good idea

I am in shock 5lb off for me this week makes up for the 3.5lb gain last week

Hi can I sign up for 10 hours should be better this month without any school breaks

3.5lb gain omg why is it so easy to put on and so hard to get off grr, fresh start from tomorrow. Hope everyone has losses

I know so where you are coming from dreading weigh in, need to get weighed and start again

I am in need of a kick up the bum really lost it at the minute grrr

1/2lb loss for me this week, going to have a go at red and green days and see if it speeds it up abit, any hot tips gratefully received

I managed to gain a 1lb boo hoo am totally fed up and just had chipshop fish and chips for tea

Miss Mango: 20 hours - 10 hours 45 minutes done Blowfish: 10 hours - 20 mins done Cherry-Blossom: 10 hours - 1 hour 40mins done Sundodger: 10 hours - 0 done Owls4eva: 10 hours - 4 hours 58 mins done emmab77: 20 hours - 0 done judimac : 10 hours -5 hours 39 mins done shazzabir: 10 hours - 2 hr 53...

Twit Twoo lol x

Wow thats brilliant well done you xx

This is so helpful thankyou so much for sharing xx

Miss Mango: 20 hours - 9 hours 30 minutes done Blowfish: 10 hours - 20 mins done Cherry-Blossom: 10 hours - 1 hour 40mins done Sundodger: 10 hours - 0 done Owls4eva: 10 hours - 2 hours 32 mins done emmab77: 20 hours - 0 done judimac : 10 hours - 2 hours 39 mins done shazzabir: 10 hours - 2 hr 28...

53 mins for me can anyone tell me how the wii jogging compares to outside jogging, thanks Miss Mango: 20 hours - 6 hours 05 minutes done Blowfish: 10 hours - 20 mins done Cherry-Blossom: 10 hours - 1 hour 20mins done Sundodger: 10 hours - 0 done Owls4eva: 10 hours - 2 hours 2 mins done emmab77...

Got too much choice at the minute Zumba arrived and my step daughter has lent me My Fitness Coach, Jillian Michaels Ultimate Fitness and a couple of fitness dvds. Miss Mango: 20 hours - 5 hours 45 minutes done Blowfish: 10 hours - 20 mins done Cherry-Blossom: 10 hours - 20mins done Sundodger...

Well done you xx

Congratulations well done you xx

Wow in shock 2.5lb off for me this week, not the usual c so hope its not a fluke. Well ladies on you losses xx

Thanks for that have you tried the my fitness coach cardio workout? Keep looking at them two wonder if I might be better with the cardio one

Hi what do you think the my fitness coach dance workout keep looking at it.

41 mins done but hoping that my Zumba will be delivered today, hurry up post man Miss Mango: 20 hours - 0 done Blowfish: 10 hours - 0 done Cherry-Blossom: 10 hours - 0 done Sundodger: 10 hours - 0 done Owls4eva: 10 hours - 41 mins done emmab77: 20 hours - 0 done judimac : 10 hours - 0 done...

Just added you Amanda, how are you doing?

Please can Amandas11976 please be added for 10 hours Thanks

Well done you xx

Hope your baby is better bless, I would suggest you have a look at other peoples food diaries it gives you a good idea and also some new ideas. Karen

Just completed 1 hour 34 mins on the wii plus day 2 level 2 of the shred my ticker time and logged time are out for some reason will have to keep an eye on that in April, well done everyone off for a shower lol Miss Mango: 20 hours - 13 hours 58 minutes done Julie2011 : 12 hours - 9 hours 15...

Well done you xx

Only just found this post and its very inspirational I am a typical had a bad day need a glass or 2 or wine then eat rubbish and feel awful the next day can I join you please xx

Im going to have to let the side down 1lb on boo hoo, did try doing red and green days maybe will stick to EE lol xx

Some good losses on here today ladies hope I can say the same in an hours time. Well done xx

My account status for the Zumba Wii is packing YAY!!!!!

:asskick::asskick: 2 kicks up the bum for motivation lol, you have done fab already especially with all that has gone on for you, draw a line under last week and start afresh xx

Miss Mango: 20 hours - 11 hours 33 minutes done Julie2011 : 12 hours - 15 mins done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 2 hours 11 minutes done Judimac : 15 hours - 4 hr 55 mins done Owls 4 eva : 15 hours - 13 hr 16 mins done Amandas 11976 : 8 hours - 5 hrs 20 minutes...

Can I sign up for 10 hours this month please

Its gone very quiet on here ladies how is everyone doing? Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 15 mins done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 2 hours 11 minutes done Judimac : 15 hours - 4 hr 55 mins done Owls 4 eva : 15 hours - 12...

Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 15 mins done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 2 hours 11 minutes done Judimac : 15 hours - 4 hr 55 mins done Owls 4 eva : 15 hours - 11 hr 12 mins done Amandas 11976 : 8 hours - 5 hrs 20 mins done...

It could be as simple as because you are happy you are letting your guard down a bit more, if I wake up with toothache I know I am stressed and need to try and work out what is causing the problem dont usually feel stressed but it comes out when Im asleep. You could also be right that knowing...

Hi did you manage to get anything sorted xx

Was thinking of coming off EE and trying red and green have you got a diary for info?

Wow you are all doing so well my half a pound doesnt seem much now lol

Wow well done you did you do anything different this week?

1/2 lb off for me better than a gain, well done ladies

Its so motivating moving that ticker lol well done you

Have updated JMo sorry cant do the colours either, Amanda hope you get something sorted out on Friday xx Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 15 mins done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 2 hours 11 minutes done Judimac : 15 hours -...

Well done you it gets a bit addictive lol

I cheated and bought the green tea capsules from Holland and Barrett as I couldnt stand the tea was constantly on the loo so it definitely does detox you

Have updated you phunkie Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 15 mins done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 120 minutes done Judimac : 15 hours - 4 hr 55 mins done Owls 4 eva : 15 hours - 8 hr 32 mins done Amandas 11976 : 8 hours -...

Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 0 done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 120 minutes done Judimac : 15 hours - 4 hr 24 mins done Owls 4 eva : 15 hours - 7 hr 39 mins done Amandas 11976 : 8 hours - 2 hrs 55 minutes done Pinpant ...

Well done bet you are glad you didnt have that cup of tea lol xx

I threw caution to the wind last week and celebrated my birthday big style 2.5lb on but managed to lose 2lb this week, so draw a line under it and move on, good luck for next week

Fab weight loss you should be really proud of yourself

Wow well done you

Well done you 2lb off for me YAY!!!

Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 0 done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 55 minutes done Judimac : 15 hours - 4 hr 9 mins done Owls 4 eva : 15 hours - 6 hr 45 mins done Amandas 11976 : 8 hours - 1 hour done Pinpant : 15 hours - 0...

Thank you Miss Mango glad to hear you are getting back on track xx Miss Mango: 20 hours - 4 hours 33 minutes done Julie2011 : 12 hours - 0 done Relle: 12 hours - 1 hour 20 minutes done Ndc 331 : 15 hours - 55 minutes done Judimac : 15 hours - 4 hr 9 mins done Owls 4 eva : 15 hours - 5 hr 55...

I have just tried Jillian Michaels Banish Fat Boost Metabolism and it is a good workout, 7 six minute circuits it takes about 40 mins so not as quick as the Shred but I found I could keep up better as I was still able to breath lol

Hi I am sure that somewhere on here I read about someone using the buttery frylite on theirs didnt work out as many syns. I usually go for the extra light Mayo and syn it.

Like the idea of this thread gained 2.5 lb last week though I had been naughty birthday week so lots of meals and wine, good job only have one a year. I prefer a gain to show if I havent been 100% to help keep me on track guess I use it as an excuse to eat even more if not

Congratulations on you 3lb loss xx

Miss Mango: 20 hours - 1 hour 33 minutes done Julie2011: 12 hours - 0 done Relle: 12 hours - 1 hour 20 minutes done Ndc331: 15 hours - 55 minutes done Judimac : 15 hours -4hr 9mins done Owls4eva: 15 hours - 5 hr 5 mins done Amandas11976: 8 hours - 1 hour done Pinpant: 15 hours - 0 done...

You could say that you have given up alcohol for Lent

Miss Mango Pleased to hear that you are feeling a little better big hugs xx Miss Mango: 20 hours - 1 hour 33 minutes done Julie2011: 12 hours - 0 done Relle: 12 hours - 1 hour 20 minutes done Ndc331: 15 hours - 33 minutes done Judimac : 15 hours -4hr 9mins done Owls4eva: 15 hours - 4 hr 57...

Great idea this thread just trying to decide what to give up think alcohol is the best bet for the simple reason is once I have a drink my willpower jumps out of the window lol. Good luck everyone

I know where your 2.5lbs went lol it was my gain

I dont have wi until later and missed last week due to birthday treat so not really looking forward to tonight but know I need to go. Does anyone do anything different on a wi day, food, drink, exercise etc? Karen

Sorry to hear that you are down in the dumps and hoping you feel better soon, you have been such an inspiration to myself and others on this thread, thankyou Sending (((((((Hugs))))))) xx Miss Mango: 20 hours - 1 hour 33 minutes done Julie2011: 12 hours - 0 done Relle: 12 hours - 1 hour 20...

1 hour 43 mins for me today wow gets a bit addictive doesnt it lol Miss Mango: 20 hours - 1 hour 33 minutes done Julie2011: 12 hours - 0 done Relle: 12 hours - 35 minutes done Ndc331: 15 hours - 33 minutes done Judimac : 15 hours - 1hr 25 mins done Owls4eva: 15 hours - 2 hr 45 mins done...

Well done you thats a fabulous achievement xx

So sorry to hear your news sending you hugs xx

Been a bit off track so back to it, I feel so much better after I have done it hope everyone is getting ok Miss Mango: 20 hours - 1 hour 33 minutes done Julie2011: 12 hours - 0 done Relle: 12 hours - 35 minutes done Ndc331: 15 hours - 33 minutes done Judimac : 15 hours - 1hr 25 mins done...

Just a word of warning ladies I tried the red lentils in a soup and yes it was delicious but the wind was awful, sounded like a docker lol, will try again but reduce the amount of lentils I use. xx

Miss Mango: 15 hours - 18 hours 45 minutes done Julie2011: 20 hours - 34 hrs 30 mins done Judimac : 15hours -12 hours 16 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 4hours 20mins...

Miss Mango: 20 hours - 0 done Julie2011: 12 hours - 0 done Relle: 12 hours - 0 done Ndc331: 15 hours - 0 done Judimac : 15 hours - 0 Owls4eva: 15 hours - 0 done

Miss Mango: 15 hours - 15 hours 45 minutes done Julie2011: 20 hours - 32 hrs 30 mins done Judimac : 15hours -11 hours 16 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 4hours 20mins...

Forgot to put that she had my gorgeous grandaughter 5 weeks ago

30 day shred is on dvd it might be a bit too much for you at the min I have just got my DIL the dvd by Gabby Logan to start gently and build up to the shred

Thanks for that info appreciated xx

I thought that Amazon charged a yearly payment of £49.00 that is why I hadnt bothered to use them is that not correct?

Well done you thats a fab achievement. Half a pound off for me again this week better than a gain.

I have pre-ordered mine for £24.99 too

She only has to say into jumping jacks and that sets my bladder off lol xx

I have ordered the Wii Zumba from play.com and the release date is the 4th of March. Its my birthday present from the kids kept dropping hints and not getting anywhere so I have ordered it and they can wrap it lol xx

Wow I have reached my target feels so good will carry on to see how much more I can do but this is a fab thread for getting motivated thank you all ladies xx Miss Mango: 15 hours - 15 hours 45 minutes done Julie2011: 20 hours - 31 hrs 0 mins done Judimac : 15hours -11 hours 16 mins done...

Congratulations the hula hooping obviously worked, glad you have your little boy safe and sound xx

It does get easier but nothing like the Wii, hoping once I get in shape with this will be able to just do Wii

Cant remember where I am so going to do level 1 again this week, half term here so not sure how well I will get on, and start level 2 next week. Day 1 done

Miss Mango: 15 hours - 14 hours 45 minutes done Julie2011: 20 hours - 29 hrs 15 mins done Judimac : 15hours -10 hours 56 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 4hours 20mins...

Anyone else having trouble updating their tickers? Miss Mango: 15 hours - 14 hours 30 minutes done Julie2011: 20 hours - 24 hrs 15 mins done Judimac : 15hours -7 hours 37 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 45 minutes done Gemmm: 6...

Fab pics well done you you are an inspiration x

1.5lb off for me this week very pleased after the half a pounds of the last couple of weeks. Congratulations to everyone.

Think there is a thread where you can log your steps if you have a pedometer think its just a bit of healthy competition. What do you think to the kinnect?

Thanks Lisa, you can ask me but Im not really sure only just sussed out the ticker lol, think if you click on your user name it takes you to a page of tips, if thats not right Im sure someone will come along and let you know. I agree about the support although I go to class to get weighed I...

Any news on Mrs Davis?

Well done you on your fab weight loss, it does take a while to work out where to post what lol, there are lots of lovely ladies on here to offer support and advice. Karen

Hi dont get weighed until later but was just seeing how you ladies had got on. Karen.hat I signed up for the Wii fit February challenge and it has really inspired me to get my bum in gear and seeing that ticker move along is brill. Will post later after WI

Miss Mango: 15 hours - 10 hours done Julie2011: 20 hours - 19 hrs 10 mins done Judimac : 15hours -6 hours 24 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 15 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 3hours 0mins Done Shifty 10...

Thanks for the comments its good to hear from someone further along especially the weight loss bit note to self must measure lol

Sorry to hear about your hand hope its better tomorrow treat it as a rest day I think with the fab support on here and knowing that others are going through it as well helps. Good luck for tomorrow

Miss Mango: 15 hours - 9 hours done Julie2011: 20 hours - 15 hrs 15 mins done Judimac : 15hours -3 hours 57 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 15 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 3hours 0mins Done Shifty 10...

Day 4 level 1 done was struggling to get going but once I got into it quite enjoyed it. Day off tomorrow dont know if thats a good thing or not but know getting on the Wii when the kids and oh are around would be a major achievement.

There are lots of recipes on here and also in the Slimming World magazine

Day 3 level 1 done feel a bit achy but not too bad, the worse bit is the jumping Jacks and thats more to do with my bladder lol Karen

Miss Mango: 15 hours - 9 hours done Julie2011: 20 hours - 13 hrs 15 mins done Judimac : 15hours -3 hours 27 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 1 hour 15 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 3hours 0mins Done Shifty 10...

Didnt realise this thanks for the info will have to look into that I have just been doing the jogging.

Have you tried the cycling thats good for a change

Hi I have been doing the wii jogging for a couple of weeks now and things dont seem to wobble quite so much lol. Good luck

Miss Mango: 15 hours - 8 hours 30 minutes done Julie2011: 20 hours - 11 hrs 30 mins done Judimac : 15hours -3 hours 27 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 3hours 0mins Done Shifty...

Just done day 2 level 1, I broke my wrist last march and Im struggling with the press ups hoping that it will help strenthen it.

Some brilliant ideas on here ladies and thank you Tinsel for the meal planner x

Miss Mango: 15 hours - 7 hours 50 minutes done Julie2011: 20 hours - 9 hrs 30 mins done Judimac : 15hours -3 hours 27 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 2hours 32mins Done Shifty...

1/2 off for me better than a gain, well done everyone

I finally got round to do this dvd can see why its only 20 mins lol but do feel so much better for having done it. Good luck Lovehatecarbs let us know how you get on Karen

Miss Mango: 15 hours - 6 hours 20 minutes done Julie2011: 20 hours - 8 hrs 0 mins done Judimac : 15hours -2 hours 57 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 2hours 32mins Done Shifty...

Miss Mango: 15 hours - 5 hours 50 minutes done Julie2011: 20 hours - 8 hrs 0 mins done Judimac : 15hours -2 hours 57 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 45 minutes done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 2hours 32mins Done Shifty...

Q. Can I eat proteins and carbohydrates at the same meal? A. Yes, yes, yes! Food Optimising is quite unlike food combining, where you have to avoid eating different food groups together. Food Optimising encourages you to have balanced meals. For example, with a juicy steak you could have a...

Miss Mango: 15 hours - 3 hours 50 minutes done Julie2011: 20 hours - 3 hr 10 mins done Judimac : 15hours -1 hour 21 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 2hours 8mins Done Shifty 10 hours- 0...

I think I have found were this idea comes from, on the Food Diary given out by SWC it states free foods 2/3, Superfree foods 1/3, I had been filling in my diary on line so hadnt noticed it before.

Thankyou for your comments appreciated, met up with a friend who I hadnt seen for ages and rather than just sit and drink coffee we decided to do something positive, think it just proves I talk too much really lol x

Just a quick question been out walking with a friend today and we have worked it out to be 8 miles that we have done can I add this to my exercise or just the Wii exercise? Thanks This is a stupid question really more tired that I think lol

What do you think of the dance workout? Have you seen that Zumba is coming out on the Wii and also that you can buy attachments to the wii fit board to do the steps

This is a fabi idea thank you xx Miss Mango: 15 hours - 1 hour 50 minutes done Julie2011: 20 hours - 1 hr 30 mins done Judimac : 15hours -40 mins done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 1hour...

Thanks for the reply will let you know how it goes xx

I have had this dvd delivered this week but not got around to starting it yet I am really unfit have been doing swimming and wii fit, will this be a major shock to the system? Karen

Blimey thats fab well done you xx

This thread has made me feel so much better was really fed up after wi tonight and losing half a pound (I know better off than on) but I have upped my exercise so thought I would have a better loss this week, this is like a light at the end of the tunnel lol

Well done you congratulations

Half a pound Off better than a gain I suppose, I am doing more exercise how long does it normally take for that to show on the scales? Well done everyone

Good point ladies think I do sabotage myself and tend to think if Im losing I dont need to be so strict with myself. So yes very true find out what works best for you.

I think it is only because I have put the scales away so its not easy to get to them or I would have been on every day as well.

I have resisted the urge to go on the scales and I am really looking forward to weigh in tonight, anyone else not had a quick look lol xx Karen

Just seen that I am on the list twice not sure how to remove it, can someone sort it out for me please xx

Miss Mango: 15 hours - 0 done Julie2011: 20 hours - 0 done Judimac : 15hours - 0 done Nicola85 : 15 hours - 0 done *Sparkles*: 5hours - 0 done Shazzabir : 10 hours - 0 done Gemmm: 6 hours - 0 done Zoemee20: 15 Hours - 36 minutes Shifty 10 hours- 0 Done JMo in Ontario: 20 hours - 0 Done...

How is everyone feeling about weigh in tommorow, having gained a pound last week I am hoping for a loss but have given up weighing myself at every opportunity so will be a surprise at weigh in

Hi can I join this thread please and can I try for 10 hours, wow already feel motivated lol Karen

Thats strange I have seen in now advertised for release 25th March when I check before it was February, still want to get it when it does come out. Have any of you tried My Fitness Coach Dance Workout and if so what do you think?

Have you seen that in February Zumba is coming out on the Wii, started dropping hints already for my birthday lol Had 30 day shred delivered today on dvd has anyone tried this?

Just read this thread and it is so me but by reading what you have all said although deep down I know its right you have proved the point. Scales be gone will only weigh in at class.

Thank you from me too x

Rice in a steamer is also very good, I tend to cook Basmati because it doesnt go stodgy like other varieties.

Well done ladies promise to do better next week dont want to let the side down lol xxx

Well done everyone, not done so well 1lb on grrr have done alot more exercising this week so fingers crossed I will have a good loss next week makes me even more determined.

Can I tag along to this thread please ladies I weigh in on a tuesday I was really confident last week and I had lost 6.5lb but not feeling so good about a loss today, though reading your comments about exercise has made me feel better. Karen

Wow you look like a completely different person, well done you xx