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1. Why are you afraid to tell yourself the truth? It's Amazing that people never tell themselves the truth, i.e not wanting to step on scales after you know you have been bingeing or not admitting to yourselves that you are actually FAT! :eek: Remember it only takes a split second to make a...

[SIZE="3"]Hi Everyone I know I have posted this article before but based on the Emails that I have received it needed to get a encore! so I renamed it and posted it again!:) I know this is the time of year when everyone makes new year resolutions about losing weight then by march its all...

Hi Everyone I know this is the time of year when everyone makes new year resolutions about losing weight then by march its all gone to pot! So I thought I would throw some pointers to keep you on track and focused Step 1 Have a CLEAR goal What do you really want! I strongly suggest you...