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ok will do, thanks for replies - ive had trouble putting my weight in stones on...i will no doubt work it out. Well Im eating fish and salad for dinner - going to ensure i read lots of the threads on here.

Hi there - Im new too:)

Im pretty sure everyone is really really helpful and are at different stages of atkins - I wondered if anyone is starting today/tommorow and would like to buddy up or is there a forum for this please? Terri:)