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May I bore you with my food diary of the past few weeks. I lost 7lb week one and have stayed the same ever since. Week one Grn day B'fast: Cereal (whole bran) (he) Lunch: Omelette & Beans Dinner: Chilli & Rice (5 Syns) Red Day B'fast: cereal (he) Lunch: Chilli (no rice) Dinner: Liver...

I didn't see this post until after we ate it - it went down well with myself and my children. Goes against all the rules doesn't it! 4 year old and 8 year old wolfing up a dish full of veg, beans and lentils :) Although I haven't raised my children to eat chips and yucky food I was expecting...

Hi, Thanks so much for your replies. I do keep a food diary to help me keep to a day plan (red, grn,EE.) I have only ever (even before SW) had 3 meals aday - never really have inbetween snacks. I rarely use Syns unless I have wine :party0036: I cook all meals, no jars, ready made...

I have been doing SW at home for 4 weeks. I lost 7lbs the first week but have stayed the same ever since :cry: I made a big batch for Super Speed Soup today so fingers crossed for this week. Cna anyone suggest anything else to boost some weight lose? Thanks

Oh wow - I've just had a taster cup - it's so nice :) It makes so much I needed two saucepans. I've blended one and left the other chunky. I'm going to mix the chunky one with pasta tomorrow for dinner.

Thanks Sarah That is a huge help. I don't know why that info has refused to sink in! I'll save your post to refer to - thanks again x

Sorry to be annoying :D I do find the EE confusing:rolleyes: So this morning - Saturday treat (I'm not noramlly this greedy!) I have had a red breakfast of (be good to yourself) bacon, poached egg and wholemeal toast (HEb), and a grilled tomatoe, small portion of bakedbeans (heb) If I...

Hi there :welcome2: I am also going it alone at home and new to this site. I lost 7lb straight away and have stayed the same since, I have introduced some excercise into my life too - I'm not panicking and hoping the scales will reward me soon! Good luck :)

Thanks all. Im serving it with Broccoli and Fine green beans so these are the super free part ;)

Right I've made a fish pie for dinner this evening using Quark and Fromais Frias for the filling. I'm just wondering if I can top it with Potatoe and have it as an EE. For breakfast I had Poached Egg on toast and for lunch I'll be having HM Carrot and Corriander soup. Thanks

Oh really!!! I have those, they are delicious - I stopped using them when I went back to SW - assumed they were syns :)

Sw Burger in wholemeal roll, with salad, sw Salsa, mixture of sw chips and sweet poatoe wedges :)

Title says it all! I keep seeing this pop up and have no idea what it is??

Arrrhh bloody men - they really have an inability to engage the brain before speaking eh! We will get there - because we want to ladies :)

I have been weighing on Tuesdays if you fancy joining me? Although had a night out tonight - an over due girls curry night - Ekkk! I did look up what was best to eat syn wise and fortunatley for me it was Dansak :) And I always have boiled rice! Oh well - I am generally syn free ordinarly...

Thanks all. I found this website googleing for a recipe - glad I found it. Here's to getting there :party0036:

A couple of years ago I lost 1 1/2 stone with Slimming world. Over 2 years I have managed to slip back to cooking with cream, olive oil, losts of parmasan etc - ignoring Slimming World :cry: I'm so annoyed with myself - I always cook all meals from scratch (no jars etc) so I found aside from...