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Well done Tom! I knew you could do it!!! xxx

I use my wii fit board for weighing. They're great. I think there accurate (fingers crossed!) hehe x

Mmmm a veggie frittata and veggie lasagne!!! Oh and ice lollys! yayyyyy can't wait hehe xx

Cybill - 14lbs (14lb lost, challenge achieved, hurrah, at last!) Beaut x. -16lbs, 10lbs lost, 6lbs to go Millux - 14lbs Nomoremuffintop-16lb, 9.8lb lost, 6.2lb to go Chazsucks - 16lbs (14lbs lost 2lbs to go) Lisy - 14lbs KatHmum - 14lbs Kazz2011- 21lbs Smallerme- 14lbs Carly82 - 14lbs Mel1979a -...

I went to get my bra measurements the other day, it's great what a boost it gives you when you can FINALLY wear nice bras!!! xx

Look what an innocent post has turned into

I do understand what you mean. And to put it straight again, I did not mean to cause offense to anybody. Thank you I'm hoping it works eswell...seeing people I know suffer because of their weight is no fun, so taking their advice and doing it for myself. Good luck on your loss eswell with...

By cheating, I mean anything that would kick you out of ketosis...like cakes and chocolate. Not things that will keep you on track!!!!!!!!!! Anything that keeps you on track is clearly the right way to go!!!!!!!!

I'm not trying to stir anything, if you know me then you'll know this is true. This forum has helped me, I know I could have worded what I put at the beginning differently, but can't change that now.

I've only voiced an opinion of mine that I have been talking with friends with, which they cannot understand either. And asked if theres another VLCD diet which is cheaper for a family member to do...so put it out there to everyone

Name: Becka Age: 18 Location: Preston Favourite Film: Dirty Dancing Favourite Drink: Rum and coke Favourite Food: Bacon butty Sing in front of others: After a few...yes! Ideal Job: Not too sure Song That Sums You Up: Not too sure, anything with a good beat hehe

Everyone is entitled to their own opinions :)

Hi :) I've really enjoyed Exante so far and hopefully till goal. Just simply because you don't feel hungry after 4-5 days when in ketosis, so no need to cheat and you do not have to plan any meals just have a shake or soup or bar. It's the easiest diet I have come across and have done slimming...

I did say I'm sorry if I have offended anybody...and the way I worded things might not have been the way I liked it. Just conscious to why people cheat? xx

Just put in my opinion then I don't get accused of saying the wrong things :) I've ordered him a months supply of soups and a couple of bars... I'll encourage him, like I did before but he says to himself he can't do it. which isn't good way to think need to stay positive. x

EXANTE TOTAL MEAL REPLACEMENT DIET :) xx

There's no point (in my opinion) of using the Exante products if you aren't doing Total Solution, which he wants to do one of the other options...do they not do an Asda one that he could try??

I don't want to go back to the same person I was before...unhappy, hating the way I look. And I have read some nutrition books which have put me off food, so fingers crossed!

I did not mean to offend anybody. Just my opinions which is why we post on here. This diet is expensive and I cannot get my head round why people would do it if they cheated like are there not cheaper alternatives? I'm trying to get my Dad to find a cheaper alternative, just because he's tried...

It's the easiest diet out there....you don't need to think about what you need to make for meals, as just have a shake or bar. And once in ketosis you don't feel hungry so no need to eat. Just think of the end goal which motivates you not to cheat and the reasons why you're doing it - to have a...

Saw this thread and you've inspired me to post the same for Exante (which I'm doing) I've been doing it for 14weeks total solution and not cheated once! So, not everyone cheats...there's no point in it whatever anybody says.. you're just cheating yourself at the end of the day if you cheat. xx

Just read a thread on CD.....which is exactly what I think, so thought I'd post on for Exante. I don't understand how anybody could cheat on this diet, and I've been doing in for 14 weeks now and NEVER cheated. I wouldn't want to with the massive weight loss I've achieved in this short space...

I understand exactly what you mean when you say this, some of my "friends" have said oh no don't do the diet as it's dangerous and could be life threatening. Which got me down a lot, but I just think to myself that they're all jealous as they know you're doing so well. I see it as, it's more...

You have to enjoy yourself when on holiday! I'm going to Kavos with friends and not gonna go crazy but going to enjoy myself. You've just got to think you've already lost some weight so will get that off in no problem! I'm only 5" tall too, and have around 2 1/2 stone left to loose...it annoys...

Oh you do make me laugh! I sit there for the entertainment of the baby blowing raspberries ;) hehehehee xxx

Lost 3lbs this week...which means i've lost more than 4 stone in 14 weeks!!! Woweeeeee :) :happy036: xx

cybill - 51lb - 34.5lbs lost, 17lbs to go Teetiefunk - 40lb - 21.5lbs lost 18.5lbs to go JoanneM - 35lb - 19.9 lost, 15.1 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious -...

Cybill - 14lbs (9.5 lost, 4.5 to go) Beaut x. -16lbs, 7lbs lost, 9lbs to go Millux - 14lbs Nomoremuffintop-16lb, -5lb lost, 11lb to go hadl86 - 12lb Chazsucks - 16lbs (5lbs lost 11lbs to go) Lisy - 14lbs KatHmum - 14lbs Kazz2011- 21lbs Smallerme- 14lbs Carly82 - 14lbs Mel1979a - 21 lbs Bedlam...

Well done Sarah :) You look fab ! xxx

ybill - 51lb - 22lbs lost, 29lbs to go Teetiefunk - 40lb - 21.5lbs lost 18.5lbs to go JoanneM - 35lb - 19.9 lost, 15.1 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious - 50lbs...

Cybill - 14lbs Beaut x. -16lbs, 4lbs lost, 12lbs to go Millux - 14lbs Nomoremuffintop - 16lb hadl86 - 12lb Chazsucks - 16lbs Lisy - 14lbs KatHmum - 14lbs Kazz2011- 21lbs Smallerme- 14lbs Carly82 - 14lbs Mel1979a - 21 lbs Bedlam -14lbs fortune_cookie - 16 lbs Chunky Madwife - 10lbs ladygaga...

YAYYYYY.... lost 4lbs this week!!! Wish it was 5lbs to reach 4 stones, but can wait one week for this! hehe. Woooooo :) xx

Joining the gym tonight, can't wait! Being active just what I need :) :character00116::whacky068:

I've slacked on the water intake (due to the size of the bottle being smaller and being too lazy re-filling it all the time), off to buy a 1 litre bottle later and make sure I drink at least 3 of them, plus coffee on top and my coke zero :) xx

I lost 31lbs in first 6 weeks....if that helps? So yeah you'll be able to do that I reckon :) xx

Cybill - 14lbs Beaut x. -16lbs

Team 1 - Slimply the Best Beaut x. -3lbs Team 2 - Keto-kats Cybill - STS Sammeh -4lbs Helen -6lbs Team 3 - Mission Slimpossible Anyone Else

Cybill - 51lb - 22lbs lost, 29lbs to go Teetiefunk - 40lb - 19.5lbs lost 20.5lbs to go JoanneM - 35lb - 19.9 lost, 15.1 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious - 50lbs...

Lost 3lbs this week! Which means reached March challenge! woowoo! xxx

Cybill - 14lbs hannata - 16lbs (6lbs, 10 to go) Dutch - 16lbs 16lbs lost finished x *lil* - 9lbs -5lbs 4 to go! KatHmum - 14lbs Summer Rain - 16lbs - 7lb Lost -9 to go! SammyE - 12.2lbs BB - 10lbs - 6lbs lost, 4lbs to go *jenjen* - 30lbs - 22lbs lost - 8lbs to go (changing goal as I've met the...

Well done :) xxx

I got sent mine yesterday to find one shake open and all over my box. And 22 chocolate and 20 vanilla....so have emailed them !

You can be thin, by Marisa Peer :) Dutch lent it me...it's brilliant! xx

HONK HONK HONK!

WOW!! Didn't realise there was that many foods you'd be able to have! At least you've found out now, rather than later. Things might improve later on :) xx

The poor thing ! My friends like that....don't actually know what food she is allowed to eat. What sort of foods is she able to eat then? :) xx

I'm planning on doing a dairy and wheat free diet (after reading a book thats put me off!!!) It's by marisa peer...with veg and nuts etc :) xx

Hehe I'm sure they'll love me!!! ;) I'm one for chocolate...used to have around 4 or 5 chocolate bars each day!!! No wonder I'm wondering where my moneys coming from all of a sudden! Ha. After reading a book tho, it's put me off chocolate!! xxx

Just made a MASSIVE CHOCOLATE CAKE...with thick chocolate buttercream inside and on the top...covered with marshmallows, magic stars, m&m's, skittles and malteasers! Thank fully I'm not eating it....it's for a kids tea party! Crammed it full of crap to fatten them up while I look at it and...

Well done, woooooooooooooooooooooooooooooooooooooooo!!!!!!!! Roll on gym and massive weight loss this next week :D hehe xxx

Lost 4lbs for team 1 woowooo! xx Team 1 - Slimply the Best Beaut x. -4lbs Team 2 - Keto-Kats Rachel - +4.5lbs Team 3 - Mission Slimpossible Anyone Else Sammeh -3lbs

Lost 4lbs this week!!!!!!! Woowooooo :) Roll on summer hehe xx

Cybill - 14lbs hannata - 16lbs (6lbs, 10 to go) Dutch - 16lbs -11 5 to go *lil* - 9lbs -5lbs 4 to go! KatHmum - 14lbs Summer Rain - 16lbs - 7lb Lost -9 to go! SammyE - 12.2lbs BB - 10lbs - 3lbs lost, 7lbs to go *jenjen* - 30lbs - 22lbs lost - 8lbs to go (changing goal as I've met the last one...

Cybill - 51lb - 22lbs lost, 29lbs to go Teetiefunk - 40lb - 15.5lbs lost 24.5lbs to go JoanneM - 35lb - 19.9 lost, 15.1 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious - 50lbs...

How much exercise does everybody do?

I totally understand what you mean, but mine was the other way round, my Grandma used to tell me whenever she saw me, "I was fat and needed to go on a diet and loose weight". This made me even more angry and gain weight as I didn't want to loose weight for someone else. But now want to loose it...

I had 7 stone to loose at the beginning, but lost 3 stones 2lbs so far... in 10 weeks! I've found a diet that works for me, and want to do it for myself this time, unlike others when forced to do them...It is worth it definately!!! Good luck all! xxx

They're just jealous, because they know they will never succeed in doing such a diet as VLCD. We can all have the last laugh when keeping it all off at goal and theyre still in the same position as before with no loss HE HE xx

Thanks Dutch... I wouldn't be doing this diet if it wasn't for Dutch, who is extremely supportive and her loss of 10 stone previously has given me the inspiration. People say to me "you have lost enough weight now" and "when are you going to start eating, it's not good for you...e.t.c" - This...

How many inches has anyone lost since beginning weight just out of interest? :) I'll start it off..... Since 2nd January i've lost.. 9 inches off hips, 6 inches off waist, 4 1/2 inches off chest xx

Only 2lbs lost this week, but has been AAMW.... let's hope next this next weeks a bigger loss! xxx

Cybill - 51lb - 22lbs lost, 29lbs to go Teetiefunk - 40lb - 15.5lbs lost 24.5lbs to go JoanneM - 47.5lb - 19.9 lost, 27.6 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious -...

Team 1 - Slimply the Best Clair-G - 3lbs Beaut x. - 2lbs Team 2 - Keto-Kats Cybill - 5.5lbs Helen -6lbs scarymovie?? kitcatx - 2lbs Team 3 - Mission Slimpossible CrystalG - 5.4lbs Anyone Else? Sammeh -5lbs Starlight - 12lbs Miss_G -2

Cybill - 14lbs hannata - 16lbs (6lbs, 10 to go) Dutch - 16lbs -11 5 to go *lil* - 9lbs -5lbs 4 to go! KatHmum - 14lbs Summer Rain - 16lbs - 1lb 15 to go! SammyE - 12.2lbs BB - 10lbs - 3lbs lost, 7lbs to go *jenjen* - 22lbs - 17lbs lost 5lbs to go kitcatx - 21 lbs scarymovie - 22lbs - 10.5lbs...

Was quite disappointed with this weeks loss....only 2lbs but thought it was bound to happen soon and on AAM week the weight loss might be different. Lost 3stones 2lbs in 10weeks now tho :) suppose that's good! xxx

How have you managed to loose 12lb this week ? xx

Cybill - 14lbs (2.5lbs lost 11.5 to go) hannata - 16lbs Dutch - 16lbs -3 13 to go *lil* - 9lbs KatHmum - 14lbs Summer Rain - 16lbs - 1lb 15 to go! SammyE - 12.2lbs BB - 10lbs *jenjen* - 22lbs - 12lbs lost 10lbs to go kitcatx - 21 lbs scarymovie - 16lbs -6.5lbs lost 23.5 to go smallerme...

Cybill - 51lb - 22lbs lost, 29lbs to go Teetiefunk - 40lb - 15.5lbs lost 24.5lbs to go JoanneM - 47.5lb - 19.9 lost, 27.6 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious -...

WOOOOOOOOOOOOO!!!!!!!!! XXX

Team 1 - Slimply the Best Clair-Gandy - 8lbs Beaut x. -3lbs Team 2 - Keto-Kats Cybill - 2.5lbs Helen -1.25 Sarah BX -4lbs Team 3 - Mission Slimpossible Anyone Else

3lb loss to add for me this week :) xxx

Lost another 3lbs this week :) Wooo!!! xxx

I have LOADS of coke zero and dr pepper zero....no hunger pains yet!!! So go for it ;) xxx

I've done Slimming World, first week lost 3 (i thought that was amazing) then joined weight watchers and lost 1 1/2 first week....but then joined Exante and lost 11lb first week :) so theres a dramatic difference!!!! hehe xxx

I have all of my shakes hot :) And add coffee to the vanilla and strawberry! It's great :) Well done on 5lbs loss! xxx

Thank you! Was getting worried it was in March or something! hehe xxx

Wondering when Easter is, so I know how long I've got with my Easter challenge, anyone know???? xxx

I'll join :) Cybill - 14lbs hannata - 16lbs Dutch - 16lbs -3 13 to go *lil* - 9lbs KatHmum - 14lbs Summer Rain - 16lbs SammyE - 12.2lbs BB - 10lbs *jenjen* - 14lbs kitcatx - 21 lbs scarymovie - 16lbs smallerme -16lbs Mia (19 day challenge) - 10lbs hadl86 - 12lbs Divster - 14lbs Sammeh -...

It annoys me when people make comments like that, I've had that before from a really close friend. Came to the conclusion they're only jealous cos they wouldn't have the same determination about it! We can prove everyone wrong (even tho we shouldn't need to) xxx

Woooo well done!!! xxx

Lost 5lb this week everyone!!!! xx

Yep just updated it now... when is Easter????? xxx

Cybill - 51lb - 22lbs lost, 29lbs to go Teetiefunk - 40lb - 15.5lbs lost 24.5lbs to go JoanneM - 47.5lb - 19.9 lost, 27.6 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (9lb lost, 31 to go) polishrose - 50lb-15 lost- 35 to go Divalicious -...

Thanks guys :) I have upped my amount of fluid this week, and obviously has worked! So will be keeping this in mind for next weeks weigh :) xxx

Team 1 - 5lb loss this week :d :d wooowoooo! Xxx

Lost a staggering 5lb this week :D :D woowooo! xx

You will definitely do that!!! I love having a goal to aim for...keeps me motivated :) Hope you loose all you want to for the wedding :) xxx

Good luck everyone!!! After the first week, you will see the benefits! xxx

I had a throat infection and could hardly swallow and was in bed all week on my aamw. Managed to drink my 2 litres of water and stick to total solution and get better without any antibiotics or tablets of any kind. Probably depends if you can cope with the pain if you want to stick to the diet...

Just wondering if anyone has any goals that they want to loose their weight for? Like holiday or weddings? I'm going on holiday beginning of June with friends, so want to loose as much as poss!!!!

1000000000000% HONK!

Use any breath spray....as long as it has no citric acid in (like one of mine did for some strange reason!!!) GOOD LUCK :) xx

It's called half term for a reason....have a break (but not with a kitkat :P hehe) I've been doing Just Dance all week at my Grandmas, and she's been making them food I don't like so I wont want it and refusing to eat in front of me (even tho it doesnt bother me if they do).......she felt bad...

I weigh on Sundays :) so let's see what tomorrow brings!!! xxx

Thanks everyone :) the guy was a know-it-all anyway, his jaw dropped when I said, "Oh thats funny cos my week 7 weigh in is tomorrow" and i've lost over 2 stone! haha choke on that!!! Silly man xxx

WELL DONE!!! That's amazing :) Keep it up :) xxx

Hahahaaa, I like this ideaaaa! Going to have to see if it works ;) xx

Can I join a team!!!!!! TEAM 3 PLEASE :D XXX

I do this all the time at college, just started to notice! haha xx

Went to my mates engagement party last night, was full of my FAVOURITE food...they'd ordered in a chinese and chocolate fudge cake for pudding! But didn't give in, and someone said to me oh you'll get bored of milkshakes after two weeks, haha funny that really enjoying it and been on it for 7...

Which team do I join????? ............ Any ideas.........wondering which team to join! xx

WOOOOOOO!!! Well done :) Don't worry I refused the cup of sugar and flour and water ;) Got some dodgy looks... oh well :P xxx

Oh yes!!!!! Bring on Kavos!!! Going to go on the exercise bike everyday this week....really wanting a bigger weight loss so can get the bikini out! hehe xxx

Week 7 weigh in.....3lb lost!!!!!!!! WOOOOOOOOOOOOO!!!!!!!!!

I started 2nd Jan this year and lost 31lb so far....next weigh in tomorrow, so let's see how it's gone! haha xxx

I used to have long nails! Now....I don't!! ARGHHH! xxx

Shut up!!! Hahaaa. ;) Just had to keep everybody informed! hehe xxx

I feel like this, especially when on AAMW. Have to force it down! I only had one milkshake on day eswell...just completely forgot! So just trying to force them down! it's crazy how now don't fancy anything xxx

About 4 weeks ago I had some Dr Pepper Zero for the first time on Exante (had only been drinking water) and was violently sick, so today plucked up the courage to try it again....and not been sick!!!!!!! Happy Days!!!!! Been nice to have a treat of Dr. Pepper Zero after so long!! haha xxx

Why don't I babysit ???? And make Jacob run riot for me so I have to chase him around the house? :L that would shift the weight! hehehe xx

:d :d :d woweeeeeeee! Well done :d xxx

I can't wait to go on holiday all slim :D :D :Dxxx

Thank you Laura! xx

Lost 3lb this week, not as much as I'm wanting. But with more exercise this week, can't wait till next weeks weigh in!!! xxx

I'm only a measly 5" , so have a lot of weight to loose, minimum of 7 stone to get to my "ideal weight" arrghhhh!!!!! xx

EEEEEKKKKK!!!!! Well done sarah! You'll have lost 5lb this week im sure, bet you cant wait for your holiday now! hehe. I'm getting mine booked this next week....can't decide where to go tho!!??? But will be all skinny :D can't wait! xxxxx

Hahahaaaaa. WOOOOOO!!!!!!! Roll on the 14's :D xxx

:O :O

Thanks everybody ! xxx

Oooooooooooo well done Sarah!!!!!!!! We will have lost this weight in no time at this rate! hehee xxxx

I'M GAME! HAHAHAHAHAHAA What a brilliant idea ;) haha. Sorry no shouting for mee tho! xxx

Cybill - 51lb - 15.5lbs lost, 35.5 to go Teetiefunk - 40lb - 15.5lbs lost 24.5lbs to go JoanneM - 47.5lb - 19.9 lost, 27.6 to go Getting there- 40lb - 8lb lost, 32lb to go JCJazzy-46lb, 15lb lost 31 to go babystar31 - 40lb (0lb lost, 40 to go) polishrose - 50lb-15 lost- 35 to go Tasha37 - 49lbs...

HONK! WEEK 5 - no cheats :D xx

Ooooooo... no you will look great in it!!! Woooooo!!! I'm gonna buy some bargains soon...since my Gran has bought that Wii off me :P woooo! SHOPPING! xxx

You're doing soooooooo well :D Think another treat is in order ;) what's it gonna be this time???!!! haha xxx

Yeah I suppose Sarah, but I feel like only loosing 3lb in a week is quite annoying, as not cheated ever. So it's getting to me atm :/ xxx

Last weekend went to Town for mates birthday, and for a change had a glass of Dr Pepper Zero, woke up next morning and was sick :/ then came down with massive throat infection! Well that's put me off fizzy drinks! Went out last night eswell....but stuck to the water and feel great! haha xxx

wow! that's great ! well done :) xx

Thank you :) WOW you're doing amazing :D :D xx

Been really ill lately so not had time to update....but last week (week 4) lost 4lb :D and this week (week 5) lost 3lb :D Sooooo happy :) hehe xxx

Thanks!!! Oh yes exciting stuff!! Nearly a month now Sarah!! And we'll be all skinny for summer :) wooo!!! xxxxxx

Well done!!!!!! x

Thanks again everyone!!! Haha I'll try remember Starlight,,, and post my cheeky weigh in's during the week if any :P xx

Haha, not going to weigh now till next Sunday! See if I can last that long off the scales! x

Awwh what a cutie!

Mine told me off for weighing after these 4 days! A cheeky weigh in shouldn't do any harm ;) hehe xx

Thanks everyone! Good luck tomorrow then Kate :) xx

WOOOOO! 4lb loss this week!! I LOVE THIS DIET :D

Think the reason why I think it's easy is because, I need something strict to keep me on the narrow path of loosing weight all of the time. And not being given the option to have other foods on ts is great cos you don't need to cheat

I agreee!!! It's the easiest diet ever! Cos you just eat what you're given and hey presto you loose weight! Rather that having the odd extras I used to on ww and sw

I love dr pepper zero!!!!!!! Going to have to go out of my way to the supermarket and buy some now!! hehe

It's definately worth sticking at! The only diet that has actually been working for me! So good luck ! xx Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Thank you!!!!!!! Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Woooo! I'll have it as a treat after being weighed on a Sunday :) Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Thank you!!!!!!!!! I'll have to go shopping now! haha Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Dr Pepper Zero??? Is it true we're allowed this? I've heard that you can drink Dr Pepper Zero? Was just wondering whether it was true or not :) Week 1: 11lb Week 2: 6lb Week 3: Week 4:

On no! Well at least you won't cheat again! hehe. I'm too scared to cheat now if you feel bloated! haha Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Really??????? I've not had food in 3 weeks! haha. Drink lots of water? That might do the trick!!!

That should be alright then ! haha. Hope add a meal goes well :D Week 1: 11lb Week 2: 6lb Week 3: Week 4:

chicken and lettuce would be fine, because that's what you're allowed on add a meal week? How about take a shake ready made or a bar everywhere with you, so if you need something you will always have something with you Week 1: 11lb Week 2: 6lb Week 3: Week 4:

You've made the right descision! Exante is so easy to follow, i've been on it for 3 weeks now (weigh in tomorrow) I got bad headaches for the first week and felt tired but now so much better! so it will wear off! GOOD LUCK! Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Thank you! Tried this, tastes fantastic!!! I'll have it as a treat every once in a while!!! Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Thank you! Can't wait to get rid of all this weight! How much have you lost? (if you don't mind me asking?) My dad is doing Slimming World and has lost nearly 5 stone, so definitely worth it!!! so keep at it! Slimming World: 1 1/2 stone Exante Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Thanks, hope Slimming World works out for you! Slimming World: 1 1/2 stone Exante Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Sounds nice :) I'm determine to loose my weight as quickly as possible. Ever since I've started Terri I've always thought, no couldn't have lost any this week. But cos I don't cheat just think to myself, have to loose something!!!!!!! haha xx Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Hi, I did Slimming World and managed to loose 1 1/2 stone doing extra easy. Sounds crazy but for most of my meals I had a massive dish full of rice with veg and chicken! Helped me keep on track and tried to forget about all of the syns you could have, and just have a treat once a week ? Hope...

Thanks! I love weigh in day, treat myself with Sparkling water! Sad I know ! haha Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Thanks! Good luck to you too!!!! Week 1: 11lb Week 2: 6lb Week 3: Week 4:

woooooooooo!!!!!!!!!!!! xxx

WELL DONE SARAH :D :D :D :D I've figured out how to post on here!! hahaa, Becka xxx

I've heard you can make muffins with the milkshake in the microwave? Was wondering how you do this??????? Becka xx Week 1: 11lb Week 2: 6lb Week 3: Week 4:

Cannot believe how easy Exante is to follow!!! Nearly next weigh in (tomorrow) let's hope it's a big loss! Week 1: 11lb Week 2: 6lb Week 3: Week 4: