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You also need to take into account then that as we get older our bodies find a level they're happy with and weight becomes harder to shift, but you have still done very well.

Kagome, are you ok? Your BMI reading to your height is reading at your weight being 4 stone.

Try weight watchers and look at my diary. 7lb over 14 weeks is still a loss and a good one. You don't want to end up looking like a Shar Pei which can happen when you lose weight too quickly. Good luck, but don't give in.

Hiya Lisa, hope you're doing ok?

Asda are doing the latest WW steam in the bag meals at £5 for 3 meals. I recommend the Chicken Chop Suey at only 5 PP. Delicious, quick and filling. Only 8 mins in the microwave and perfect for in the office if you have a spoon as you can eat it straight from the bag.

Well done:D

At last! A whole 1lb gone lol Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 29lb lost 13lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas)...

Have done from the beginning, I write down every point and I've always been under and never eaten my weeklies:(

No weight loss again this week. That is 3 weeks in a row. Getting a bit frustrated now as I'm not cheating etc

No loss again this week, I think I've hit a platypus.

My favourite is the chicken in peppercorn sauce with roast potatoes for only 9pp:)

Nothing off for me this week, but I've been a good girl:p

Yes, body builders do it all the time. Sometimes they will eat one silly meal like a whole pizza to shock the metabolism and then they are good with food again. It tricks the body to start burning when you mess your food regime around. I speeded up again when I ditched the routine banana...

Me too:D Some of them have a month use-by date so great for the fridge.

1lb off for me this week. Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 23lb lost 19lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas)...

Don't forget to try shocking the body if you're stuck on a platypus:D Reverse your mealtimes and eat big in the morning and little at night for 3 days. My fiancée has me doing push ups:eek:

3lb gone this week :D Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 23lb lost 19lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas) CharleyBar...

Stayed the same this week. Well done to all the losers:cool:

3 stone is a fabulous loss, Lisa. And keep off the pickling juice:p

1lb gone for me this week. Antifever (48lb to lose 26lb to go) Beanboy (42lb to lose by xmas 17lb lost 25lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas)...

Lol, I discovered that you can move the scales by as much as 7lb with water loss. Apparently, if we don't drink enough our body hangs onto the water and stores it in our body tissues, but as soon as we start to drink it regularly the body expels it making us weigh less. More water less weight:D

Sugar: The Bitter Truth - YouTube

You're doing really well, but look at the food list you wrote. Most of those will have contained fructose which makes you even more hungry. Try 50g porridge oats with fat free milk and 1 teaspoon of honey. It will keep your blood sugar up for hours and keep the hunger at bay. Your body stores...

My exercise throughout has been to walk as fast as I can without hurting myself, or dawdle along for a couple of hours admiring the scenery:D I do Zumba, but only once or twice a week while I'm doing the housework:o My biggest weight loss in the past several months was due to switching from a...

Be careful on that bike, Lisa:eek:

2lb loss for me this week :) Antifever (48lb to lose 26lb to go) Beanboy (42lb to lose by xmas 17lb lost 25lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas)...

You'll soon lose that. Don't feel down about it;)

Good for you, but don't beat yourself up over emotional eating. The whole planet suffers from it. Proof of that is cake and chocolate. Fat people and skinny people eat them, but how many eat them when they're truly hungry? The answer is none. They do it because they fancy it and that is...

Well done all. Some great losses on here:cool:

Follow my diet :p Seriously though 2 to 3lb a month is great steady loss.

That is the best way to go. I won't have anything containing sugar or saturated fat in the house. I use candarel, honey and flora Cuisine for cooking which has 48% less saturated fat than olive oil;) Another tip is Morrisons fat free milk. I haven't found anywhere else that does complete fat...

If you eat baked beans don't get sucked in by WW own brand. They are the same Pro Points as Heinz ordinary beans and if my memory serves me well, Crosse and Blackwell baked beans are the lowest PP, but its fun finding out:D

Well done you:cool:

Over the moon today. 7lb gone and another inch off my hips. Antifever-2lb (20lb to lose 2lb to go) Beanboy (42lb to lose by xmas 10lb lost 32lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs...

Thank you for that. Does the same thing apply to Americans coming to Britain?

That sounds great, a new life and a fabulous country to live in. Can I pick your brains? I understand you can go from Britain to America for 6 months and then have to leave if just visiting, but if you do visit for 6 months, how long do you have to wait before you can visit again?

Ooooh what a fabulous difference. Check out that flat tum:cool: You look great Lisa, well done you:cool:

Don't let others effect you. Everything you do to change yourself make sure it's all for you. When others want you to do it, it rarely works.

Lidle is a haven of bargains. 2lt sparkling mineral water 29p 500g wholegrain porridge oats 38p 200g carton of cottage cheese 39p 5 frozen fish fillets 2.99

Hi Lisa, hope you got back on the wagon:cool:

No loss for me this week, but here's to the next :D

You look fab. Well done you:cool:

Good morning everyone. 3lbs for me this week and another inch off my waist. Antiefeva. -2lb (20lb to lose 2lb to go) Beanboy (42lb to lose by xmas 38lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost...

Good news for those who like the taste of philadelphia cheese. Morissons own eat smart version is £1 and a quarter of the very large tub is only 2pp or 8pp for the whole tub. Its great with chives and chopped fresh tomato mixed into it for a sandwich filling.

A whole loaf of WW White Danish is 20pp and there are 20 slices in the pack. I did the calculation here Weight Watchers Points Calculator

Good luck, you have the right attitude:cool:

No loss for me this week, but next week is another matter:p

Well done Lisa, I feel exhausted just reading it:p

Well done you and I know what you mean about the Zumba, I Zumba alone:D

I'm still getting my WW from Iceland for £1, I grab the frozen fish and veggies while I'm there too. Sadly I've noticed the other supermarkets WW meals have crept up to £1.75 and CO-OP are the worst at £1.95 the money grabbing greedy beggars:eek:

Hi Lisa, you did so well on your holiday:cool: Get the Zumba dvd, its brilliant and it really really works. You won't need to go running if you have that:D

Don't know what's happening to the stats on here, but someone seems to have got them wrong. Since last week someone added 3lb to my weight! Eeeek I lost another 1lb this week and these are my stats. Last_Attempt - (Need to lose 33lb to reach goal-9lb gone 24lb to go)

Done it again as you put my 1lb loss back lol JoeyJoJo - (57lbs to lose - 53 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-8lb gone 25lb to go) Antiefever - +1pm. (20lb to lose 16lb to go) Forthelasttime - (35lbs to lose - 29lbs to go)...

I know what you mean about not quite ready...I've been there and failed so many times. Each to their own and their own way, but honestly, cut out ALL sugar right at the beginning, reduce the carb intake and the weight loss reward is stunning:)

A 1lb gone for me this week JoeyJoJo - (57lbs to lose - 53 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-8lb gone 25lb to go) Antiefeva - 5pm (over 2 weeks) (20lb to lose 11lb to go) Forthelasttime - (35lbs to lose - 29lbs to go)...

Try the Morrisons Eat Smart Chicken in peppercorn sauce with roast potoes. Its a chilled meal with a whole chicken breast and you get two for £4. Microwave for 6 mins and only 9pp. I have cabbage or cauli with mine, I live on it:D

In clinical terms, VLCD's do not have to use meal replacements; it is simply a term to describe a diet which typically provides between 400 to 800 Calories per day, whereas those classified as Low Calorie Diets (LCD's) provide between 800-1200 Calories per day or thereabouts. The interesting...

I shall get a jar:D

2lb gone for me this week. JoeyJoJo - (57lbs to lose - 57 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-7lb gone 26lb to go) Antiefever - +1pm. (20lb to lose 16lb to go) Forthelasttime - (35lbs to lose - 32lbs to go) Shenzi - 8lbs lost...

100g of Nutella is 15pp or 15g is 2pp

You cannot be none biased about a bad personal experience. People should diet the way they want. I'm telling you truthfully what it did to me and to a friend. I have never recovered and I'm not alone. The whole Internet is littered with people who can't get warm who have done the Cambridge Diet...

Hope you're enjoying your hols, Lisa. I have to wait until November for mine and my boyfriend to arrive from the states. We'll then be off to NAPLES :D I can't wait to see the garden of Ninfa.

Yes you are. Your body needs a certain amount of calories each day to survive and make your metabolism work properly. VLCD knock your body into ketosis and starvation mode. If you enjoy that, its fine, but I wouldn't suggest it for anyone I loved, ever. My hair fell out, I can't keep warm...

That's because starving ourselves isn't normal. I'm glad I'm on Weight Watchers.

7lb in two years:confused: Or do you mean 7 stone?

No, it pushed his forearm muscles up by his elbows and they looked like chicken drumsticks:( He hurt his face and got an ear imbalance, but he's still alive:)

I reached my 5 stone loss mark today:D JoeyJoJo - (53lbs to lose - 51 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-5lb gone 28lb to go) Antiefever - +1pm. (20lb to lose 16lb to go) Forthelasttime - (35lbs to lose - 35lbs to go)...

A 1lb gone for me this week JoeyJoJo - (53lbs to lose - 51 to go!) shanny - ( 19 lbs to lose- 19 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-4lb gone 29lb to go) Antiefever - (20lbs to lose - 20 lbs to go) Forthelasttime - (35lbs to lose - 35lbs to go) Shenzi - 5.5lbs...

Hello, Lisa, sorry to read about your accident. My eldest son had an accident a few weeks ago going down a cycle path. Someone had tired wire across it from a fence to a lampost. The sun was shining and he couldn't see it as he whizzed along at 25mph. Almost cut him in half:( You be careful...

JoeyJoJo - (53lbs to lose - 51 to go!) shanny - ( 19 lbs to lose- 19 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-3lb gone) Antiefever - (20lbs to lose - 20 lbs to go) Forthelasttime - (35lbs to lose - 35lbs to go) Shenzi - 0lbs lost (30lbs to go) S16WD - (42lbs to go)...

I lost 3lb on Sunday, but put it on the July challenge as we're still in July. I'll comeback on here in August lol

Lidle have very nice chicken breast sandwich slices with maple syrup. 150g pack is just 4pp at 99p. 16 Nectarines are £2 and their fruit and veg on the whole is the cheapest I've seen anywhere.

3lb for me this week :D -5lbs this week 1lb to go to goal :)) JoeyJoJo (63 lbs to lose - 50 lbs to go! The Moog (55 lbs to lose - 14lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi...

How many PP do you eat to maintain?

I'm in, I need to lose 33lb to reach goal so I'm in for 33lb and praying to fit my size 12 jeans to do my Christmas shopping in :D JoeyJoJo - (53lbs to lose - 53 to go!) shanny - ( 19 lbs to lose- 19 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal)

Hi Lisa, went to Lidle to get some Quark and they'd sold out. Will try again on Friday. Congrats on all your weight loss, I'm sure you'll have success by the 24th day:cool:

This challenge has helped me keep on the straight and narrow so I will continue untill the end of July when a new one is started. I can't believe how fast 6 months has gone:eek: Another 1lb for me. JoeyJoJo (63 lbs to lose - 50 lbs to go! The Moog (55 lbs to lose - 14lbs to go) Ria (14lbs to...

We can always freeze them:D I've noticed butternut squash is tailing off in the shops so I shall make a batch of soup this week and freeze it. I saw Quark in Lidle and will get some tomorrow:cool:

I hear what you're saying, but to lose weight you still need to diet, or other words for it could be adjust what you eat and the way that you think about food. It still boils down to diet. When I read it, I instantly recognised the difference between hunger and cravings and also that emotional...

Well done and have fun:cool:

I don't think WW have got their cheese products quite right. Their tub of cream cheese with roasted onion and their cheese triangles are dire. Too salty in flavour and the cheese taste isn't right. Morrisons 50% fat free cheese spread in a tub is lush and only £1 for 200g. The PP value is only 8...

Thanks, Lisa, I shall give that a try. Cherries are cheap at the moment, I'll get some and blitz em together:D Hope you had a good day.

Well done to all on their losses. Another 1lb for me this week. JoeyJoJo (63 lbs to lose - 50 lbs to go! The Moog (55 lbs to lose - 14lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi...

Being proud of yourself is the best reason. Previously I'd always dieted for everyone, but myself. I'm now so proud I glow with it:p:D

Thank you Debs, I think I'll stick with WW and Morrisons. They are less on the points.

The ones I saw in the fresh section all appeared rice based. Curry, piri piri chicken etc

I was in Asda last night looking at their Healthy Choice meals. Does anyone know what the PP values are on them? They didn't look so healthy to me and the portions in the packs were really large.

Any loss is a win;):cool:

Hi Lisa, hope you're having a good day. I've never had quark, what does it taste like?

Well done you, a terrific achievement. Hope you're having a great day:cool:

I did the Cambridge two years ago and lost nearly two stone in my first month. My hair went thin and was falling out, I suffered constipation and could never get warm. I gained back all the weight I lost plus a stone, I also got all my hair back, but what I never got back was the ability to stay...

Well done:cool:

I don't know if anyone from WW head office ever looks in on this thread, but I'd like to thank you for giving me my life back. My heel spurs used to hurt so bad I could hardly walk, my heart was murmurring to the point of stopping and I couldn't even bend down to put on my shoes without my...

Morning Lisa, your breakfast sounds yummy again:D I always used to get despondent getting on the scales everyday, I gave them to my friend and she comes round every Sunday and weighs me:D I actually find it more exciting and motivational not knowing lol

Inspirational pics. Thank you for sharing.

Another 1lb for me. JoeyJoJo (63 lbs to lose - 50 lbs to go! The Moog (55 lbs to lose - 14lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose) Rosie Lee (28lbs to lose -...

Very very well done to you:cool: I zipped up a size 16 skirt this morning and feel like a million dollars:D My 24's are now all in the bin except for one hoodie which I shall keep to teach me never to fit into it again:p

Updating again as mine is wrong JoeyJoJo (63 lbs to lose - 50 lbs to go! The Moog (55 lbs to lose - 14lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose) Rosie Lee...

And so you should feel good about yourself:cool: If others can't share your positive attitude and desire to take care of your looks, then tell em good riddance. Plenty of fish in the sea, just cast your net;) Good luck to you:)

Thanks for that, I shall have to take a trip to Tesco, I usually avoid it because I always think its more expensive than other supermarkets. What are the average points on their light choice meals?

Morning, Lisa. Another yummy sounding breakfast:cool: I'm growing French beans and carrots in the back garden, I just need to keep the birds away:o

If you're losing, you're winning. If you know what I mean:D

Morning, Lisa. The food sounds delic:cool: I've recently switched to Bergen Soya/Linseed bread and it certainly levels the blood sugar preventing hunger pangs. Hope you have a good Sunday.

Absolutely gobsmacked and over the moon. Weighed in today with a 3lb loss this week busting my goal by 1. 1/2lb. I have lost since January 61.1/2lb. JoeyJoJo (63 lbs to lose - 50 lbs to go!) The Moog (55 lbs to lose - 18lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt)...

Updating again as a 1lb has been added to mine. JoeyJoJo (63 lbs to lose - 50 lbs to go!) The Moog (55 lbs to lose - 18lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to...

I don't blame you:eek: I recently started dating a guy I split up with 6yrs ago. He's American and the distance was killing it. But...We are now making positive plans and he is super supportive. There is hope for us all:cool:

Good morning, Lisa. You look like you're doing great to me. Hope you enjoy your festival:cool:

Hello there. The minimum pp you're supposed to eat is 29pp per day.

Just updating as the wrong list has been copied. JoeyJoJo (63 lbs to lose - 50 lbs to go! The Moog (55 lbs to lose - 18lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to...

Congratulations on your wedding, I hope you'll be very happy:cool:

Another 1lb gone and only 1.1/2lb left to go. Really pleased with myself. JoeyJoJo (63 lbs to lose - 50 lbs to go!) The Moog (55 lbs to lose - 18lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to...

I get no cravings whatsoever either. There must be some things in foods like drugs, or cigarettes to keep people addicted. I can stand in the choc, cake, and pie aisles in the supermarket and just look at them. It feels weird because sometimes I'm willing myself to feel something toward what I'm...

Another 1lb for me. Just 2.1/2lb left to go. JoeyJoJo (63 lbs to lose - 50 lbs to go!) The Moog (55 lbs to lose - 18lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose)...

Morrisons a pack of fresh pears for 30p :)

Morrisons are doing zero pp WW orange and peach jelly crystals for 20p each.

1lb gone for me this week, 56.1/2lb gone, just 3.1/2lb to go. JoeyJoJo (63 lbs to lose - 50 lbs to go!) The Moog (55 lbs to lose - 20lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi...

I'm not an expert, but pp is different to the old points. I think you should stick to pp.

Good luck:cool: Can you do it? YES YOU CAN!:D

Hi Lift. If you're looking in, I hope you had a great holiday.

No loss for me this week, but I've been good so still doing ok.

Food prices are set to rise further in the next two months:eek: I've just invested in a slow cooker on Ebay for £20 with free delivery and will be making use of cheap vegetables and cheap cuts of meat this autumn/winter. Was talking to a lady at the counter in Iceland and she said fuel prices...

I just found this. Don't know if its good or not. Weight Watchers Points Calculator

Well done you, you must feel on top of the world.

I'm loving pro points. I intend to do it for life. I haven't been hungry once, and have never eaten my weekly extras, and sometimes go below my daily allowance. Not on purpose, but just because I'm not feeling hungry. I now only eat when I'm hungry. You can see my weight losses below.

Over the moon. 4lb gone this week. Just 4.1/2lb to go. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 25lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs...

Your pics are fantastic. Well done you:cool:

I've noticed the price hikes on regular food in the supermarket. All the junk I used to buy has doubled. Biscuits for example are now a £1 a pack where they used to be 49p etc. I'm glad I don't eat them anymore. I highly recommend Morrisons chicken in peppercorn sauce with roast potatoes for...

2lb off for me this week. Only 8.1/2lb to go. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 28lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose)...

Excellent news, Lift:cool:

Lost another pound this week. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 29lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb...

I'm going gaga, I just posted to you on the wrong thread lol Hope you're having a good day, Lift.

Hiya Lift. Hope you're doing ok?

1lb off for me this week. 11.1/2lb to go. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 31lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 48lbs to go) MrsPopi (21lbs to lose)...

The food was good:DHope you're having a good day.

Hey Lift, I read an article yesterday that said weightless exercise is the best way to burn fat. So cycling and rowing is the way to go :) Hope you're having a good day. I'm off to my sons house for dinner (chicken and broccoli) and then off to do some gardening with my granddaughter.

Morrisons are doing WW yoghurts for 75p per 4 pack. I make ice lollies with mine. Great if they have a low use-by date. Just pour the yoghurt into an ice lolly mould and freeze.

Well done, Lift. Your energy is an inspiration.

Hi Lift, you're doing great:cool:

Early weigh in for me this week and 1.1/2lb gone. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 34lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to...

You have a good weekend too, and I have to say the weirdest thing is now standing in the cake and biscuit aisle and genuinely not wanting to buy them. They have no effect on me whatsoever.

Sometimes human beings do things just for the hell of it, and emotional eating doesn't always mean their is something wrong. Just the act of fancying a bar of chocolate is emotional. What we have to do is train ourselves to the healthier option. I've axed all sugar and fat from my diet. The...

Only you can answer that, but what this article does is, is actually teach you what real hunger is, and when your mind is playing tricks. Good luck:)

I use this Weight Watchers Points Calculator and try to always eat 29pp but in the beginning I used to go under because it felt like too much food for a diet and even now some days I only eat 24 or 25pp. My biggest lesson was eating Mackerel, I had no idea it was so loaded with fat and won't...

I love them and they are so filling. When my family see me eat one with a plateful of steamed kale they ask if I'm really supposed to be eating meals like that lol:D The Cumberland pie is very good too.

3lb for me this week and just another 14lb to go for my 60lb target. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 34lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go)...

Lost 3lb this week. Wanted to lose 8lb but have lost 9lb. Yippeeeeee. Miss Mango: 7lbs = 7lbs to go! Precious: 10lbs = 10lbs to go! Aline: 4lbs = 4lbs to go! saintsue: 10lbs = 5lbs to go! Lil Mrs Sunshine: 8lbs = 8lbs to go! Ndc331: 14lbs to lose = 2 lbs to go! Pinkie1973: 7lbs = 3.5lbs to go...

Well done you:happy036:It hurts me to ride a bike but I've been brave and purchased the Zumba DVD. It promises a 500 calorie burn for one hour of exercise. I shall start tonight and promise you I won't be doing it infront of anyone:o YouTube - ZUMBA!!!!!

Morrisons doing WW frozen meals for 70P each. Just been out and filled my trolley:)

Morrisons doing two weight watchers fresh meals for £4. Has anyone else noticed that virtually all WW fresh ready meals add up to 9pp? I'm upset that Morrisons don't appear to be stocking their braised steak and mash for 8pp anymore. It was lovely with a plateful of veg.

Well done. Onward and downward with the weight. Summer beckons:cool:

Another 2lb gone forever. No longer a 22/24 but an 18 :) Looking forward to being a 16. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 36lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to...

It would be nice if someone could calculate in July how many average size people we've lost. My aim is to lose 60lb in total which is about the weight of an 8yr old girl:eek:

Slap your wrist you naughty girl. You don't need them. What you need is a YOU that YOU love:p Well done on the bike, I can't ride for toffee, it hurts too much:eek:

Thanks, but some have already calculated that esource can be wrong by as much as two points on some products. WW should print the exact point value instead of conning people in the supermarket. Their bread should read 1.3pp not 1pp. That .3pp is the difference between buying their brand and...

So if you eat a slice of WW 1pp bread its 1pp, but if you make a sandwich and need two slices it becomes 3pp for the bread? I'm getting confused now:confused: WW should put that on their products or they're actually lying to the customers.

I think I linked it in my diary if you click the link in my sig.

Calculate the quantity for the day by weight. Its what I do and I'm losing weight. I meal plan ahead. Today for breakfast I had a banana sandwich on WW 1pp bread = 2pp and a cup of green tea 0pp Lunch will be a Morrisons eat smart steak and onions with mash and curly kale = 8pp. Pud will be...

I've already had one man say to me "I had no idea you were so attractive" I stuck my nose in the air and told him if he didn't like me before he sure as hell wouldn't like me now :)

Use this calculator for everything you eat. Weight Watchers Points Calculator

I like a good movie:D Hope you're feeling better today.

Read the article on here called 'Emotional Eating' then get really selfish:) Every time you feel that "OMG! I'M GOING TO DIE HUNGER" stop and really feel it. Sit down and have a drink of water and concentrate on the feeling. Within 2 minutes you will quickly realise you're not hungry at all, its...

Another 2lb off today. Miss Mango: 7lbs = 7lbs to go! Precious: 10lbs = 10lbs to go! Aline: 4lbs = 4lbs to go! saintsue: 10lbs = 8 and a half lbs to go! Lil Mrs Sunshine: 8lbs = 8lbs to go! Ndc331: 14lbs to lose = 9 lbs to go! Pinkie1973: 7lbs = 7lbs to go! Ebonyspice: 11lbs = -2.5= 8.5lbs to...

Another 2lb off for me today. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 37lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 14 off, 56lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb...

Ask in the 'How man pp should I be on' section. http://www.minimins.com/weight-watchers/176722-how-many-pp-should-i.html

Thank you, I nearly had a breakdown:p

How much!!!! I use this tool Weight Watchers Points Calculator can someone please tell me if this PP points tool is not to be trusted:eek: Per pack of 6 toasts =2pp protein=2.5 Carb=15.3 fat=0.5 fibre=0.8 The pack itself uses the old WW points system and states 1 point per pack. It makes...

Congrats on your weight loss, you're doing brilliantly:D

Just reposting because you didn't include my weight loss. Miss Mango: 7lbs = 7lbs to go! Precious: 10lbs = 10lbs to go! Aline: 4lbs = 4lbs to go! saintsue: 10lbs = 8 and a half lbs to go! Lil Mrs Sunshine: 8lbs = 8lbs to go! Ndc331: 14lbs to lose = 9 lbs to go! Pinkie1973: 7lbs = 7lbs to go...

Just updating mine in your post.

Don't worry, I've bragged elsewhere:D

4lbs gone this week. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 40lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost -...

Miss Mango: 7lbs = 7lbs to go! Precious: 10lbs = 10lbs to go! Aline: 4lbs = 4lbs to go! saintsue: 10lbs = -1.5= 8.5lbs to go! Lil Mrs Sunshine: 8lbs = 8lbs to go! Ndc331: 14lbs to lose = 8lbs to go! Pinkie1973: 7lbs = 7lbs to go! Ebonyspice: 11lbs =-0.5= 10.5lbs to go! Last_Attempt: 8lbs = 4lbs...

You're doing really well;) Soon be there in no time.

I buy the Morrisons eat smart Melba toast for 85p you get 6 slices in each little pack and 5 packs to the box for 2pp per pack. I then get the Morrisons eat smart cheese spread tub and divide it in 6 with a knife so I can pull a triangle portion out. I portion is 1pp and covers the 6 slices of...

Funny you should have said that because when I do a search for my diary I can't find it either. I had to bookmark it:D http://www.minimins.com/weight-loss-diary/188382-last-attempt.html#post3174347 Where do I get the sevens from?

I'm in for 8lbs Miss Mango: 7lbs = 7lbs to go! Precious: 10lbs = 10lbs to go! Aline: 4lbs = 4lbs to go! saintsue: 10lbs = 10lbs to go! Lil Mrs Sunshine: 8lbs = 8lbs to go! Ndc331: 14lbs to lose = 14lbs to go! Pinkie1973: 7lbs = 7lbs to go! Ebonyspice: 11lbs = 11lbs Last_Attempt: 8lbs = 8lbs...

Well done:D I so want to be a size 14 for July. I go to bed dreaming about it:D

Read my diary:D

I was in for 8lb and lost 14-1/2lb so very happy.

You're doing so well. Love your diary.

Another 3lb gone forever. JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 42lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost...

Well done you and good luck on your diet journey.

I love Iceland. Their WW ready meals are only £1 each. My freezer is stocked with WW Lasagne and Beef Hotpot:D

JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 42lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 12 off, 58lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost - 28lbs to lose) Heatherxo...

I will get me some of that.

Why are boiled eggs more than poached? They're both cooked in water. I'm confused.

Eeeeek, you added 2-1/2lb to my weight:cry:The stuff of nightmares:p I've got 28lb to go.

Ria - 2lbs lost, 2lbs to go Pinkie1973 - 7lbs to lose (1.5lbs off, 5.5lbs to go) Purple Sky: 8lbs to lose (8.5lb off, loos as much more as ican in feb now) x_Alex_x: 8lbs to lose (-1.8, 6.2 to go) Miss Mango: 5lbs to lose Dancingqueen1987: 5lbs to lose CatCrazy(215) 6lbs to lose Ebonyspice 6lbs...

I just found this. The Internet can be a confusing place.

Another 2-1/2lbs gone from me :) JoeyJoJo (63 lbs to lose - 55 lbs to go!) The Moog (55 lbs to lose - 43lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 7.5 off, 62.5lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie...

What is BNS?:o

I ate too much because I didn’t really love myself. Had a few things happen in my life that knocked me for six and food was for comfort, but I’ve only just realised this. I read the emotional eating article on here and bingo, I now know when I’m really hungry and when my history is playing...

Thank you:D

Looking great and I love the hair. I intend to go Dita von Teese when I've lost another 2 stone lol:D

Wanted to lose 8lb and have already lost 9lb. I'm happy :)

Hope you're doing ok?

Hi Jim, how do I upload a picture?

Well done:D

This post is a great idea. I just invited my son around and told him to help himself. My cuboards are now bare except for Weight Watchers items, fruit, and salad. I even emptied out the chest freezer and gave it all away.

Sorry, still finding my way around the site and couldn't see that you'd replied. A typical day of food for me is- Breakfast: Small banana or pear and a pot of Jenier fruit tea. = 0 Lunch: Triple decker WW tuna/mayo on WW Danish bread and a green salad =6pp Evening meal: WW Hotpot and...

Another 4lb gone forever. JoeyJoJo (63 lbs to lose - 57 lbs to go!) The Moog (55 lbs to lose - 45lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 8 off, 62lbs to go) Nee (60lbs to lose - 51lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost -...

Thank you for that. May be I do have problems. I've eaten 17pp today and feel genuinely full.

Its a brilliant article. I'm cured already.

Can I just add that I looked at your food tracker and thats a decent quantity of food you're eating. What exercise do you do? Also, Apples should be counted as zero calories as the body burns more calories digesting an apple than the apple itself contains.

Then I must say I envy you. If I eat more than 1000 a day my weight remains static, or I gain. If I eat less than a 1000 I lose weight, but to really lose weight I've always had to go below 700 calories per day and at times down to as low as 200. My life is quite sedentary due to feet problems...

I just calculated my total food consumption to be 560 calories in the meals above, so if I ate 29 pp and also consumed more fruit and veg would it take me to 2000 calories a day?

Forgetting the points value, how many calories am I consuming a day? Small banana and herbal tea = 0pp WW Hotpot =6 pp 2 x WW cream cheese on WW Danish and a green salad =6 pp

JoeyJoJo (63 lbs to lose - 54 lbs to go!) The Moog (55 lbs to lose - 49lbs to go) Ria (14lbs to lose - 12lbs to go) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 5 off, 65lbs to go) Nee (60lbs to lose - 54lbs to go) MrsPopi (21lbs to lose) Rosie Lee (0lb lost - 28lbs to lose) Heatherxo...

Well done:cool:

YOU LOOK FABULOUS.

We can do it:DAnd we WILL:p

Hello there, I too need to lose 7st plus. Good luck on your diet journey.

Well done.

I'm in for 8lb

Well done, great diary:)

Is that because they think fat equals desperate? I'll have them know I'm a big lady with style:p

JoeyJoJo (63 lbs to lose - 54 lbs to go!) The Moog (55 lbs to lose - 50lbs to go) Ria (14lbs to lose) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 3 off, 67lbs to go) Nee (60lbs to lose - 58lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost - 27lbs to lose) Heatherxo (31lbs to lose)...

JoeyJoJo (63 lbs to lose - 54 lbs to go!) The Moog (55 lbs to lose - 50lbs to go) Ria (14lbs to lose) Kittybluefur (60 lbs trgt) Geekette (70lbs to lose - 3 off, 67lbs to go) Nee (60lbs to lose - 58lbs to go) MrsPopi (21lbs to lose) Rosie Lee (1lb lost - 27lbs to lose) Heatherxo (31lbs to lose)...

Does anyone know how many calories are in a pp?

I never push my ideas on people, we each have our way. But, there is a great article on here about emotional eating and for the first 4 days dieting I was getting cravings like mad, I read the article and now understand when I'm hungry and when my mind is playing tricks on me. It really works.

I'll join, I'd like to lose 60lb by end of July and 16 1/2lb gone already so 43 1/2 to go

I ask myself the same question and I found something really useful on here about emotional eating and learning when you're really hungry as opposed to just fancying something. My son is also helping me and the other day he said "Don't think of Mcdonalds and foods like that as treats, they...

Thank you :) I bet you get a real buzz looking at those old pics. Fingers crossed I'll be buzzing too and very soon :) I'm determined to do it this time. Any tips you want to give please feel free:D

Good luck on your diet journey. Here's to winning :)

You look fantastic. Well done.

Congratulations on your weight loss.

Is it true that 29pp is the minimum? How do you continue to lose weight if you stay at 29pp?

Muscle weighs much heavier than fat. Try using a tape measure to measure your bust, waist, hips. If you don't see a loss on the scales but your size is toning and reducing, then you're winning :)

You look brilliant and super confident.

I get it here and believe its zero calories. Chocolate and Caramel Flavoured Rooibos Tea

To be honest I was quite worried and wondered if I was doing the diet right:p Perhaps you could tell me? My average day over the past seven days has been: Small pear and 1 point WW yoghurt, cup of tea with canderel and skimmed milk. WW Lasagne and green salad, cup of tea. WW Beef hotpot...

My first week and first weigh in. 16 and half pounds lost. STUNNED!

So which fruit and veg are zero?

So if the minimum points anyone will ever be on is 29, and I'm currently on 32, how do we lose more weight when it gets difficult? I'm confused, yet managed to lose 16 and half pound in my first week! I'm dieting alone because I can't get out.

Another good one is 'Jenier' Rooibos and caramel tea. It tastes like buttery rhubarb crumble with toffee and custard. I'm someone who can eat a tin of Quality Street all to myself. I seriously recommend it. When the sugar pangs hit, make yourself a teapot full.

Sorry to jump in again. The reason I'm asking is because I just got some WW tuna sweetcorn sandwich filling at 1 point a tin. Does this mean it's really 2pp?

So when people here say 32pp, in old points it would be 16?

So the old one point is now equal to two points on PP? Why did they change it, it doesn't make sense.

Try these calculators. Its what I'm using. How Many Weight Watchers Points Am I Allowed? Weight Watchers Points Calculator - UK

Hello there, wish you all the best on your diet journey.

Your menus look lovely. I think I'll shop at Morrisons this week lol :)

Well done, I'm doing weight watchers on my own.

I'm no good at maths. How do I work mine out?