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hey guys hope everyone is ok..... good luck with the coming interviews ef xoxo

hey guys how's everyone today..... i'm so bored cold and loney :( but on a brighter note you guys sound happy so its making me smile.... i'm having an EE day today,, hope i'm doing it right lol.... i swear when i looked at my boobies this morning they looked smaller,, happy days.... hopefully by...

good on u babe..... dont matter how little it is your 1lb lighter and thats all that matters..... cheers for the recipe i'm gonna be using that with some boneless chicken thighs tonight :) hope your day is going well hun xoxo

diaries looking good soph... just re read ur diary from yesterday tho... u mentioned syn free bbq sauce do u make that from scratch or buy it??? if u made it can u post recipe plssssssssssssss xoxoxo

hey EF what did u use on your kfc bread or couscous??? i think i'll try the bread next time.... this evening im busy so i made loads of stir fry veg with noodles aswell last night,, threw in some red thai curry paste n prawns so i think i'll have that for lunch n sw chips with the rest of my kfc...

morning guys.... hope everyone's day started well :) MLM thank u lol.... guys i tried that kfc recipe last night hmmmm very nice i must say :) i'm doing EE today and i'm gonna try my first crab stick later.... what'r u guys eating today??...... hey pesty xoxoxo

i actually didnt mean that in a negative way or to sound rude and will never intentionally offend anyone.. sorry

oops i meant to thank bugsb for the tip 'rice' lol xoxo

hey danni cheers for the tip i'm gonna be rushing to the shops 2mora for that rice :) cant stand yogurt tho but i'm gonna try crab sticks so hopefully i'll be a fan hehe xoxoxo

hello there... thanks and its lovely to meet u.... i love this site its like having imaginary friends xoxox

pesty believe me your're an angel your just on earth to show us up lol..... i wrote all of that down n its gonna be stuck on my fridge where i cant miss it..... i dont think i had crab sticks b4 i'm gonna need to search for that one give it a try..... i think i'll start cooking and freezin loads...

hey guys pls dont find me annoying.... i dont remember if i mentioned i'm not in a sw group at the mo as i've just moved and the nearest group is a bit far from me n i dont drive :( so im busy unpacking today n cant find my EE book...........thanks to u guys im no longer feeling sorry for myself...

hey arliparli.... welcome and best of luck xox

hey guys..... i must admit i think i was a bit to upset last night but after reading your responses i have to agree its just one night.... i'll make a better choice next time..... i'll defo be having loads of sf foods today and water ef thanks for that tip and to all the rest of u.... i feel...

ok so i think instead of sitting here and crying i may aswell confess! yesterday i was soooooooo good i got advice i've been doing my research and i was and still is motivated..... today i started really good EE day is what i was meant to be having btw..... breakfast i had 3 boiled eggs with...

haha i thought that aswell but didnt wanna say it.... coconut milk makes it soooo lush... but i love my body more than i love coconut milk so i guess its a no no :) xoxo:wave_cry:

i tried ww in the past and it reminded me of my most hated subject in school lol i actually find sw alot easier tho i didnt lose alot doing it but thats was purely because im the biggest cheat.... this time i'm being a good girl tho... good luck on wed xoxo

hi ya,,, just wanted to say congrats on getting married... i'm new to this site and everyone on here is so lovely its unreal! dont be afraid to post stuff even if its long as u never know who u might be motivating in some little way... in this case its me.... i'd like to be a cosy size 12...

brilliant thank u sooooo much.... have a lovely day xoxo

aww you're an absolute legend :) i'm gonna write that down asap and give it a try later or 2mora.... thanks for confirming the drinks if u find out abt the asda brand red thai curry paste pls let me kno... im gonna start goin thru my boxes to find my books xoxoxoxo

i'm not sure i'm replying in the correct place but ah well lol..... abt ur hubby being the biggest fan,, unless he can have it everyday and feel faint at the very thought of not havin it then he's NOT the biggest fan I am lol!!! so i had no idea there was a recipe so i'm defo gonna search for...

hey guys i'm new and i looooooove to eat,,, when im not eating im probably thinking of what im gonna eat next lol ok just kidding but i do love my food..... i believe in sw and i find EE the easiest as i get thrown off with measurements when im rushed off my feet.... sophie your food diary is...

i'm reading your diary and thinking where's my pen>? lol sounds really good and very interesting mix of food.... i've never been a healthy eater but joining sw has changed that 'a bit' no joy in the past but this time im gonna stick to the rules..... and i'm defo gonna copy some of your...

hi everyone.. just wanted to say best of luck to everyone... i tried sw twice with no joy so i'm giving it my all this time..... gotta see results xoxo

congratulations!!! well done oxoxoxo

gr8 i'll be doing just that..... hello lennis,, best of luck xoxo

thanks for that info for some reason i thought if i didnt use all my sins i can bulk it all up and have a kfc on friday? but it doesnt bother me either way..... someone posted an idea of measuring cheese and popping them into little bags,, this way when im in a hurry i wont need to worry about...

you're so right everyone on here is soooooooo lovely.... i love bananas so thats easy and yes i agree it tastes alot like cardboard so i think i'll stick to fruit.... lucky for me dried noodles are free cus i love it and its filling.... thanks much for your tips....fat is a thing of the past :)...

right! thats me hitting the shop for some cheese thins lol i dont mind the crab i'll give it a go and i can do fruit but i absolutely detest yogurt lol... i cant wait till i have enough post to be allowed to send private messages.... thanks for everything and pls pls keep an eye out for me :(...

i totally agree just needed to hear what u just said lol..... also i cant stand vegetables so doing EE will encourage me to eat healthier.... i need to take some time tonight and properly sort of my healthy extras and what im allowed to snack on.... will be a nightmare as i've been moving all...

hey guys hope everyone had a splendid day at work :) i'm sooooooo happy but sooooooo hungry :( today was officially the first time 'in my life' i've been to ikea and didnt have a hotdog! i was literally standin here lookin at those babies and thinkin of u guys.... so my day started with a banana...

hello pesty nice to meet u... hair looks fab in that pic btw... i think i'll need to do just that.... im gonna start posting diaries and look forward to being told off when im naughty lol........ make me thin guys make me thin lol....... xxxxx

hastal i think u just basically told me exactly y i had no joy with sw in the past... so many little details i ignored... ie egg noodles from chilled section i lived on them and thought they were free but i'll bought some dried ones..... i use the 2 minute oats 'christmas pudding flavour' is...

hey guys all the best for the new year to all of u.... i'm new aswell tried sw twice in the past with no joy but to be fair i wasnt giving it my all but now im bang on it lol........... unfortunately i can rejoin a group just yet so i'm gonna start from scratch with everything i was told when i...

hi kitkat.... thanks much for responding.... ok so all ive had today was a banana so my plan is to have 1 microwave packet of oats wiv skimmed milk...... the milk should be one of my healthy extras... for lunch im gonna cook stir fry veg with egg noodles and i'll prob have that for dinner...

hello guysss..... ef i hope all went well with the interview.. i'm having a bit of a crisis guys/// ive only just moved into my new place n cant find my sw books as im still unpacking,,, however i dont want to wait another second to get back on track.... i want to have a green day today or maybe...

hey cheryl.... unfortunately i'm struggling to lose weight myself and also new to the site so have no advice yet... but u do sound very hard on yourself.... even if you're not your ideal weight 'yet' you're alive to tell the tale...... i've learnt 'from experience' that stress can also make u...

hey everyone......... does anyone find EE easier than red and green days??? i've tried and failed at sw twice and this time i feel like i'll just get really dishearted if i dont make some progress.......... i'm not gonna join a group AGAIN but try to re read my books and remember what i was told...

nice one hasta.... im not sleepy so i'll check them out straight away.... ive been digging for ages and found the most fantastic sw thread from sticky sooo helpful.... im gonna defo refocus and start measuring my portions and paying more attention to syns as i thought skipping them would make me...

if my sw consultant was anything like u i think i wouldv been a sexy size 10 lol/////// this post was defo worth reading i cant wait till ive got enough post to private msg members.... im gonna be ur first stalker lol//// thank u soooooooooo much xox hugss xox

hello ronnie.... get those kicks ready cus i'll be needing loads lol///// im sorry but im still trying to find my way around the site so u'll need to tell me where to locate and read that thread :(

hello rosiepeace.... nice to meet u *hugs*

i totally agree sw is the way forward!:) although i tried it twice with no joy but i know i didnt give it my all........ after reading these threads i'm gonna be on a mad one.... eat sleep and breathe sw lol........ hopefully i can have some support on here as i dont really want to join yet...

hey claire i'm new aswell..... only joined today no kids still waiting for mr lucky and the rest of it lol.......... i tried sw in the past but no joy so i decided to come here for some support and tips... site seems wicked hopefully i'll have some success this time round xox

gr8!!! thats good to know,,, i think i need to re read some of my sw books as i forgot if i need to measure my carbs on a green day... this time i refuse to fail..... i'll keep u posted... keep an eye out for me :) xxx

i couldnt agree more! maybe i should consider staying with the basic red and green days! as of 2mora i'm gonna post my food diaries and hopefully my mistakes will be corrected and i can start making some progress..... just wondered tho,, can i email ppl directly incase i want to ask questions...

ahhhh i'm beginning to feel like part of the fat busting family :) yes yes yes u can call me mali... or fresh blood... or new fat whatever u like haha...... its strange as i totally believe in sw which is y i joined twice in the past but i just dont understand y i had no luck and just gave up...

i actually believe sw does work! however its not as easy as it sounds as every little detail u overlook is a 'syn' which in time works against u.... im still not sure how to go about using this site tho but i'm defo gonna do some digging tonight.... this weight has to leave my body and my house...

hello,,, my story is almost same as yours only i've tried sw in the past,, unfortunately i never really had success..... i reckon i didnt put as much effort as i should but i believe support and motivation helps alot...... this site seem like its a great place for both good luck with your weight...

:) hello.... read your post and i'd love to join if u would have me........... problem is i literally just signed up and i'm clueless as to working my way around the site.... anyways i joined sw twice and i'm obviously not doing it right as i never had real success... i'm here for support and...