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Honk

I totally agree With akhill, I started HCG in september after a year & 2 stone loss in slimming world, I lost 26lbs the first month and then did a two week course which brought me to nearly 3 stone in a couple of months, I maintained the weightloss over xmas and have just started another course...

Honk!

Made it into the 14 last week & i'm heading the right way, 14.7 this week and totally delighted :)

Down 1/2lb & reached the 2stone mark :)

6lbs down last night, delighted :-)

Stayed the same this evening, I was quite disappointed as I thought I was good and was expecting a loss!

Just made it with nutmeg cinnamon, sweetner, blueberries, strawberry, banana & a strawberry muller light... Delicious & I am totally full!!!

15st 11lb... 3lbs to my club 10... motivation for next week!!

-1 this week and reached the 1.5lb mark :) Next target is my club 10. Feels like forever getting to it but better to do it slowly than not at all!!

You forgot to add your superfree food! do you normally drink black coffee, if not I don't recommend that you go without as you will end up miserable and be setting yourself up for failure!

-3 this week to get me back in here yay:)

3 lbs down :)

1lb down this week, not as fast as I would like but still happy :)

2.5lbs off this week & slimmer the week yay :D

3 & 1/2 until I get into the 15's... I have slowed to 1/2 a lb a week so hopefully it wont take too long, as long as I am heading in the right direction I don't mind too much!

another 1/2lb this week :)

Lost 1/2lb & reached my 1st stone :D

1/2lb this week, 13&1/2 total fingers crossed I'll reach my 1st stone this week!

This is a good idea, I must try to plan next week and see if it works!

I use frozen petit pois a lot

I agree it doesn't work like that, look for low fat sausages on quorn ones in future!

Stay away from the Naan bread, it's synlicious!

Nearly 1/2 way through the week so far so good, fingers crossed the weekend passes sucessfully, must start with a long walk tomorrow morning!

Good luck all with your weigh in's today!

My leader said that you dont have to use the HEX's, it's up to you if ypu want them!

Does anyone know why the Asda pitta bread are the only ones that qualify as a HEB? ON EE days.

You look amazing & years younger!! I hope to get there sometime soon :)

Wow, you look great...thanks for posting!

Hi Becky, welcome :)

Happy Friday All :)

Congratulations on your weight loss to date you are doing brilliant :)

Best friend thanks for going into Mc Donalds and leaving me standing outside freezing and starving, then eating your food in front of me on the 5 min ride home :(

I tried it and it stuch also, mine was more baked egg then roulade though :(

If you have 1 & 3/4 slices of any wholemeal bread this is your HEB on EE

Thanks fo rthe tip :)

I am 1lb away from my 1st stone, lets hope the scales are kind this week :)

Take aways are being compensated by the money I am saving and the feeling I get on weigh in day :D

any low/free syn tips for Aldi?

Getting back into my size 16 jeans for the 1st time in a year :)

Got back into my size 16 jeams this am without a struggle or anything :)

Poor you, you had a lucky escape by the sounds of it!

You can get Mugshots in Tesco's or if your in Dublin JC's in Swords have a good selection along with Curry oxo & spag bol oxo!

Honk 14 Syns... mostly Martini everything else was free or superfree ;)

I nearly had one of these last night but decided to wait and have a mug shot when I got home... Now I am glad i did :)

What is the lowest syn choice in Wagamammas?

Frozen mixed berries with a 0% yogurt on top...with a meringue if I have a few syns to spare ;)

My Last weigh in was 16.5, nearly 1st stone down 1lb to go :)

So at 20 calories a syn you could have four of these for 9 syns... Nice :)

Got some avocado in my salad last week and put it to the side as I wasn't sure it was free, so glad i did now!!!

very useful thread thanks :)

Hi, Have any of you come across the paella guys? any idea how many syns in chicken and chorizo Paella with garlic sauce?

If you like your coffee, try a nespresso... frothy coffee with no syns :)

5lbs down this week crediting it to ditching the car & walking to work a few days a week :)

5lbs down this week, I am totally chuffed!!! :D :D :D

Well done, it's inspiring to see someone else reach target :)

3 & 1/2 lbs down :D am delighted

I love Mac, the mascara is the best, the lippys are fab too and the eyeshadows.. My makeup bag is 90% mac.... so worth the money :)

Gained 1 & 1/2 this week :(

16st 12lbs Size 18-20

)2&1/2 lbs down this week, 4 &1/2 lbs total :

Hey, sorry for the delayed response... still here and still enjoying it, down 4&1/2lbs in two weeks :D I weigh in on a tue x

Me too Fingers crossed!! Joined SW last week and lost my 1st 2lb this week :D

You can have fruit before your meal (or superfree soup) as your 1/3 superfree

Hi Yes I have 6st to lose, but hopefully this time next year i'll be a LOT lighter :) Just joined this week but it's not too bad, probably one of the best diets i've been on.

Hi All, I have been yo-yo dieting for a number of years, same old story lose 1lb, gain 2... 2010 was a big year for me and I have been quite successful in all aspects of my life beside's my weight. I am going to try WW myself, I have signed up for a 12 week gym membership and have enlisted...