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:p ha ha !! might leave the jelly and cream till next week to be sure! for breakfast i had.. 2 black farmer sausages..0.2nc each 2 bacon mushrooms lunch= macrel in olive oil salad leaves celery grated cheddar cheese tea= chicken breast stuffed with garlic creamcheese cup of veg...

yep 3 weeks to go!!! cant wait!! hope to loose about 7lb ??? what can i have for my sweet tooth? any sugestions? x

:D great stuff...thanks for the speedy reply!! having a great first day...not convinced i can loose weight eating this stuff!! just hope i can shift a few pounds in 3 weeks!! im getting married then so fingers crossed ill be a little lighter..

ok.thanks. how does this sound for my first day breakfast= bacon,egg,mushrooms lunch=mackrel in olive oil drained..1 mug of lettuce and celery,2 spoons of mayo ..sprinkle of crispy bacon tea= steak,28g of cheese.... cup of cougette and brocilli with some butter that sound ok? x thanks x

:D thanks ..just got all my food ready for tomorrow..should i stay away from sugar free jelly and cream? i really will miss my cuppa tea xxx any tips to keep my sweet tooth at bay ? x thanks xx

Hiya everyone,i have toyed around with atkins for months!! i have just been reading these threads and they are really helpfull.Ive wrote out my shopping list and im ready to go..im getting married in 3 weeks!!! i have currently lost 5 and a half stone and only need to loose 1 and a half to be at...

:):) thanks for the support im on day 4 now and i feel great.ive kind of got right back into it.im loving the oriental chilli soup, but the weathers been so lovely up here in liverpool ive been having all shakes with lots of ice in!!:) im taking each day as it comes at the minute because i...

;) HIya everyone. Im back on good old sole source again!! Having lost 5 and a half stone on a mixture of ss and ww, im back to loose my final 1 and a half stone to complete my journey!! my wedding date is may 17th 2011 and im so excited !! i know i will loose this last 21 pound with minimins...

;);) YOu are so right;);) Im back on discover and im loosing like the good old days!! haha. On pp i would loose a pound one week and nothing the next, and i wasnt even having all my 49 weeklies!!! I think discover is amazing and i have lost 5 stone and kept ot off whilst following it...

;):D first day today:D Breakfast= fried egg bacon medalions and mushrooms.fried with olive oil. Lunch= chicken breast,1 cup salad leaves Tea =chicken breast wrapped in parma ham , 1 cup veg. does this sound ok?

:D:D great thanx jim.im off to have my first atkins breakfast now:D:D

Thnaks for your advise jim. I also have some parma ham and it says zero carbs.Is it classed as a processed meat?? or is it ok to have ;)

:D thanks:D how much mayo can you have? is olive oil unlimited? and one more thing... how much cream can you have per day?? thanks;)

Need some inspiartion before my morning breakfast!! haha xxxx

starting induction Hiya:D Im a little confused between counting carbs and people saying have 3 mugs of veg per day.Do you need to add up all the carbs from veg individually when cooking and weigh them or just measure by the mug?? I just want to make sure im doing it right. :confused: Do you...

Hiya all.Ive just came off cd sole souce diet.(strictly mikshakes!!) Ihave done ww discovery plan for years and in total i have lost 6 stone one of which was from cambridge diet..The rest was from ww.I have tried the new plan and i lost 3 pound then from then on stayed the same.Im thinkin of...

thankx jim. will do x

Hiya im new to this and im starting atkins on tuesday next week.Im just doing my homework lol!! Ive been on cambridge sole source for 4 weeks and lost 1 and a half stone.Im getting a bit sick of the shakes and soups and need some food!!!! I thought whilst i was in keotosis i would start atkins...