Search results

Absolutely amazing!! You look great :D

Still here, hanging on for dear life - more or less. I'll have a look at the programme once it's on the iPlayer. Definitely seems to be worth a watch - thanks Spangly!

What's happening, Spanglymum?

I kind of feel the same about the Exante porridge - I'd gladly have a second one as soon as I had the first, but it's so nice and I ordered a whole box of it recently, so will keep going with it. Still enjoying the S&S meals as well - how good is the mushroom pasta? Anyway, the other day I...

That's great to hear Spangly! It's so much easier to resist carbs once you've gone through the withdrawal and and are in ketosis, isn't it? Onwards and downwards!

The Crispy Chocolate Shake is amazing - if you make it up with very little water it tastes like a chocolate mousse with rice crispies. I feel like I'm cheating every time I have it. Almost all the meals taste great (especially the Mushroom Pasta & Mac and Cheese). Have to say the Dark Chocolate...

Well done, Spangly!! You'll be in ketosis before you know it and ready to go out and enjoy the summer in all your slim clothes! :) I can imagine that it was so much harder to stick to low-carb while travelling, so don't beat youself up over a few blips. I read the airplane meal story on your...

Debbi, a massive well done on getting to your goal - let us know how the refeed goes :) Spanglymum, have a great time in NYC!! I lived there for a while and it's my absolute favourite city in the world, so i'm jealous ;) Hope you find the time to still update your diary every now and then while...

The S&S list includes --Swede (flesh only) -- so it's allowed! :D

The main ingredients in Fruit Drops are glucose syrup and sugar, so eating those is very likely to take you out of ketosis unfortunately.

Spangly, that's a big decision - well done! While it would be nice to enjoy certain things in moderation, sometimes it just doesn't work that way and only makes us miserable. For me it's the same with sweets - when I finished RTM and moved to maintenance I did not touch any sugary or high-GL...

Debbi, feeling a bit less hungry today? I've reduced the number of weekly runs at the moment, because it's just making me feel incredibly hungry on three packs. Can't stop spinning though. Finally a good addiction ;) I'd also like to do a bit more strength training, to tone up as I lose. I've...

Spangly, I have the same problem with hats! Even my adjustable bike helmet is super tight and it's unisex. :o Glad you're giving Slimpods a go - I'm curious to know what you'll think of them. Which one are you getting? In most cases you get the Chillpod for free as well, which is quite helpful...

Day 2 for me again *sigh* Boy, abstinence this time is really a world apart from last time. Spangly, well done for working the swims into your busy schedule :) It's cardio, strength and toning all rolled into one. What a great way of starting the day. Debbi, wow that's an amazing loss - yay...

Hi BL, Welcome back to abstinence :) I wish you all the best on this new journey. You know you have the strength to see these 200 (or, even better, 198 :)) days through and just think of how great it will feel to be back at goal. Regarding the packs...have you considered Exante or Slim&Save...

I love this thread too - we're all in the same boat and I'm sure sharing our experiences and the lessons we learn along the way can help us stay on the straight and narrow. Spangly, I'm very curious about Rational Recovery now - please do tell. ;) Well done for binning the food, btw!! Sometimes...

Debbi, I have mixed feelings about OA. I enjoy the meetings and hearing other people's thoughts on food addiction and the steps they are taking to recover. Before starting LL and going to the weekly groups (which I found more useful than OA) I used to go to meetings quite regularly, especially...

Congrats juju_doll!! :D

So sorry to hear about your struggles ladies. I can totally emphathize; meant to start again yesterday but didn't and just spiralled out of control once again, binging on all the wrong foods and in massive quantities. This is literally taking over my whole life now and affecting every aspect -...

Lost it...one step forward, two steps back :break_diet: Why do I try to comfort myself with food? It has never worked and never will, but minutes before I give in something in my brain snaps and I seem to forget that little fact. Starting to wonder whether I'll ever get back to goal. Sorry to...

Welcome Bethany!! Good luck for your meeting tomorrow :) You're absolutely right: the diet is not easy and it is a big committment, but the trade-off is amazing. Make the most of the counselling as well, it can be quite the journey of self-discovery. All the best and let us know how it goes!

Sorry to hear about last night, Spangly. You absolutely deserve to be back at goal and happy, so forgive yourself for what happened and only look forward. Think of how nice it will be to be at goal again when summer comes. It's so sweet that your hubby is being so kind and supportive! What you...

Jess, the 'day after' is the worst, isn't it? But think of how great you'll feel tonight when you stuck to it and will be well on your way into ketosis again. As you said the other day, draw a line under what's happened and start anew. Debbi, good luck with the new start :) Have a great...

Spanglymum, glad to hear you've been back to group and that it helped. Are you still feeling bloated on Exante? Could it be that you are slightly lactose intolerant and that's why you are having such a strong reaction to the packs? Happy birthday to your daughter and have a great weekend.

Still here as well, lost it on Monday but have been sticking to it since then. Finding it so hard at the moment, but the alternative is worse. Thanks for that line up there; it is very much needed. Hope you all have a great afternoon!!

Hi Phoenyx, sorry if that came over as 'it's not good in general', which is obviously not true. It's just that at the moment I made a committment to myself to stick to the packs and as I tend to be quite all-or-nothing having even a single meal while I'm on Total can easily lead to 'oh go on...

I'm around, just about to go out - must stick to water and coffee and not be too tempted!! I hear ya, Spanglymum. That extra bar blip the other day left me with all sorts of crooked thinking and I almost gave in last night, but then managed to resist. Today is going to be even harder with all...

makeupartist, most powdered sweeteners contain bulking agents such as maltodextrin, which may affect ketosis. Most people aren't affected, because the amount of carbs is minimal, but some are, so powdered sweeteners are not allowed on most VLCDs, or keto diets in general, just in case.

Wow, how spooky indeed! I guess bars are not our friends right now. Did you have any the first time around you were on Total? Because I had one every day and never had an extra bar or two. What's different this time around, I wonder? I have an eBay bid on some Exante bars that I made the...

Hello ladies, how's everyone doing? Hope you're faring well and don't have to cope with too many Easter-y temptations. Well, it's one week done for me; unbelievable how much better I feel after such a short time, even though most clothes are still pretty tight, but at least it's going down and...

Another thing most sugar free jellies contain (e.g. Hartley's) is citric acid, which might knock you out of ketosis.

I never understood how some people had enough self-restraint to divide the bars up and enjoy them throughout the day - once that baby's open, it won't last very long in my hands. Nut fudge bars! Miss them - had one every day for 7 months last year. How's everyone going to spend the long...

Well done for resisting, Phoenyx. Delayed gratification is so worth it! Good night everyone, we've made it another day. Onwards and downwards.

It must be in the air...have been thinking about food all day as well. The chatterbox has been on incessantly, trying to rationalise why I should have some protein and veggie tonight instrad of my dinner pack. Managed to resist though. I like the idea of distancing one's self from the primitive...

How's everyone doing today? Here's a quote which is a bit 'tough love', but it is really true that at the moment these are the only two options: "Suffer the pain of discipline or suffer the pain of regret" Will keep it in mind throughout the day and throughout the journey. Have a good one...

Jess123, same here. It's almost as if I think it's the last time I'll have it (riiiight), so might as well make the most of it. Another "genius" crooked thought that usually goes through my mind in those moments is 'might as well finish the box so there's none left for me to binge on...

That's great!! What an amazing achievement! Enojoy maintenance :)

WOOOW, that's amazing!! WELL DONE!! You're basically halfway through after only one week & lost over two BMI points in one go. Wonderful! Carbs really are of the devil ;) Have a great day ladies!! We can do this.

Debbi8489, that's brilliant! I'm hoping I'll feel differently in ketosis this time around and get that famous energy burst so many people get, because exercise is such a big part of my life now and I really don't want to get out the habit. Also, I want to lose less lean mass that I did last time...

That's a great attitude and absolutely the right one! One little blip won't slow down your weight loss much at all. It's the evil chatterbox that convinces us to keep going 'as we've already blown it' that does most of the damage.

Spanglymum, yay for your good week 1 loss :) It's so encouraging to see the numbers go down isn't it? I agree that one week can make such a huge difference. I've only been on packs 3 days so far and already I feel so much better and lighter. I know it's still a long way to go until I'm at goal...

Well done everyone for resisting all evil weekend temptations! Day 2 done for me as well. So glad it's almost over, as I've struggled with a massive headache since the moment I woke up. Good night ladies - may the new week bring lots more sunshine and fatburning ;)

Thanks Spanglymum!! Day 1 is going well, a bit of a rumbly stomach, so I think it'll be an early night for me as well. Why are evenings so hard? That's my 'danger zone' as well. The first time around on Total I'd keep 2 packs and a bar to have every night and while it might not have been the...

I've been lurking on this thread for a couple of days and decided to come out of the shadows. I did LL for 7 months last year and lost 7 stone. Felt at the top of the world, did RTM, used the tools I had been given during the CBT sessions and maintained for several months. I did not feel...

dolly_daydream, granulated sweeteners tend to have bulking agents (e.g. maltodextrin in the granulated version of Splenda) that might affect ketosis. x

Hi, I've never commented on your diary before, but have been following your progress and threads since starting LL at the beginning of 2011. Just wanted to tell you that I've always found you to be such a positive and inspiring person. I'm really glad SW is woking out so well for you -...

I so agree with everything that's been said & really recommend his book "Good calories, bad calories" as well; it was a revelation! :) There are also a few very interesting documentaries based on some of his findings. I don't remember the titles, but will check later, as they are on a different...

I was on Total from January until August last year and have to say I noticed the same lack of - ehmm- interest all the way through. But then again, I was also one of the few people that did NOT experience the famous energy increase while in ketosis. It seems like we all react differently and...

Men tend to have bigger losses anyway, so it's good that you're getting a head start ;) Good luck to you both!!

May I please join you? :o I'm finding it hard to get back on track after the holidays and have put on around 10 lbs in the past few months. Have to nip this in the bud before it spirals out of control (kind of feels like it has already, but must keep those crooked thoughts at bay). So I'd like...

Dave, don't give up! Just look at this first attempt as a false start - you had a chance to try some of the packs and now know what to expect during the first few days now. I know it might not seem like it, but once you've managed to stick to it for one week, it's all downhill from there! You'll...

Same here!!:greenapple: They are just too good. And the same is happening with peaches!

I'd find it extremely unfair if LL changed the terms retroactively. It's one thing to apply the new pricing to new members, but another to start charging existing ones, who were told they'd be lifetime memebers and would not be charged for weigh-ins and pop-ins after the programme.

Good luck!! You'll see some amazing results soon :D Keep us posted on your progress!

Welcome Bramble :) The programme is quite expensive, but you won't regret a penny once you see the pounds falling off of you and the amazing results! Good luck and keep us posted.

Zone Perfect Double Chocolate Bars seem to have similar nutritional info to the LL nut fudge bar. Both weigh around 50g and are just under 200 cals; same fat amount (even though zone perfect has more saturated fats), similar carb content. Zone perfect has much more sodium though. Each bar is...

I've been wondering the same and have been looking at the nutritional values of many bars out there, but there just seems to be no equal in terms of nutrition/size/taste/low-sugar-content all wrapped in one. That's probably because the LL bars are not really a snack and supposed to replace a...

The porridge pack has been a lifeline for me during Total. Kind of glad to be in RTM now, as I find that the pack 'upgrades' can sometimes go either way & I would be sad if I didn't like the new one. e.g. even though I love both versions of the nut fudge bar, I find the older recipe to be...

Hello SB, thank you!! :D I haven't posted that much during my Total journey, but have been reading the forums every day and it's been such a great source of comfort and great tips. Journeys like yours are especially inspiring, especially considering what you've been through lately. I will...

Welcome LBS!! :D Have a great start & keep us updated on your progress!

PUPPIES!! How cute! Congrats :D And having Rufus around will be a great incentive to always keep active - win win ;)

oh wow, that's terrible :( it really does put things into perspective!

Welcome Jayde and good luck with your chat on Monday. Having a good LLC is such an important part of the programme - it can really make all the difference & it sounds like you hit it off with yours. LL has seriously changed my life & the same is true for so many others here - hope it will be...

I love the fact that I'm not ashamed of seeing my reflection in a shop or car window anymore & don't avoid it like the plague

I'm reading I am Legend by Richard Matheson at the moment & loving it. Next on the list: A prayer for Owen Meany - it came greatly recommended by some friends.

Yikes, according to that website I should be at goal now @ 12stone :confused: Still seems a bit too much though lol

LLC said the Sheperds pie is coming back at the end of May *fingers crossed* It's so good, but does anyone else get a kind of metallic taste in their mouth afterwards? To me it only happens with this pack :confused: Can't wait to try the asparagus & in the meantime will continue enjoying the...

Same here. I'm pretty envious when some of the ladies in my group mention not being able to finish the packs, as I usually can't wait for the next one ;)

All the best for tomorrow!!! :hug99: xxx

Welcome and well done on your 6lbs loss!! :D

Congrats!! That's such an amazing achievement :happy096:

Mhh don't think so, I've been having two a day for the past 2 months and haven't noticed a difference. Maybe it's your tastebuds? Or maybe I just didn't notice. That happened to me with the chocolate shake; used to have it everyday for breakfast and then all of a sudden :jelous:

Apparently the tomato soup was recently discontinued, so they'll only be shipping it as long as stock lasts. Also, I just noticed that the Chili con Carne has a slightly different packaging this week & it's an 'improved recipe' version. I'm a bit scared, cause that's a great fav of mine & you...

Blonde Logic: 2 stone - 5.5 gone - 22.5 to go bluesunflower: 25lbs (25 gone - 0 to go) Carly79: 20lbs... 16lbs gone... 4lbs to go carrie: 17lbs... 8.2lbs gone... 8.8lb to go Charltonjules: 21lbs ....18lb gone... ..3 to go dale: 20lbs-2... 18lb (by 7th April>Uganda) Doves: 28lbs... -4.5lbs...

Charltonjules, well done!! It's so rewarding to see all the hard work pay off, especially when you're on holiday and have to watch everyone tuck in! Here are my updated stats - am part of the 3lbs-a-week club too :sigh: Blonde Logic: 2 stone - 5.5 gone - 22.5 to go bluesunflower: 25lbs (22...

One of my favourites is: "Well, at least make sure you eat some fruit and veg everyday to get some vitamins" :rolleyes: This after explaining that I'm 100% absinent from food, but that the packs have all the nutrients the body needs. I didn't tell anyone about doing LL, because I didn't...

Great idea!! I'm having trouble drinking more than 2 - 2 1/2 litres a day, so drinking a litre before every pack sounds like a good strategy. :tear_drop::tear_drop::tear_drop:

updated stats :) Blonde Logic: 2 stone - 5.5 gone - 22.5 to go bluesunflower: 25lbs (19 gone - 6 to go) Carly79: 20lbs... 6lbs gone... 14lbs to go carrie: 17lbs... 8.2lbs gone... 8.8lb to go Charltonjules: 21lbs ....3.5 gone...4lb gone...13.5 to go dale: 20lbs-2... 18lb (by 7th...

Blonde Logic: 2 stone - 5.5 gone - 22.5 to go bluesunflower: 25lbs (12 gone - 13 to go) Carly79: 20lbs carrie: 17lbs... 5.6lbs gone... 11.4lb to go Charltonjules: 21lbs ....3.5 gone...4lb gone...13.5 to go dale: 20lbs-2... 18lb (by 7th April>Uganda) Doves: 28lbs FYM: 28lbs (by 26th april as I...

updated stats :D Blonde Logic: 2 stone - 5.5 gone - 22.5 to go bluesunflower: 25lbs (12 gone - 13 to go) Carly79: 20lbs carrie: 17lbs... 5.6lbs gone... 11.4lb to go Charltonjules: 21lbs ....3.5 gone......17.5 to go dale: 20lbs-2... 18lb (by 7th April>Uganda) Doves: 28lbs Gingette: 13lbs...

Such gorgeous dresses! :) I really want to get into a size 12 safari dress I bought on eBay. And get pretty knee-high boots. Also looking forward to ditching Evans for good ;)

Apparently the maltodextrin contained in the powdered version could kick you out of ketosis. Not 100% sure that's the explanation, though.

Yes, great idea!! :D Magiclove: 20lbs... bluesunflower: 25lbs

I feel your pain, Gembritney!! My LLC always tells us to imagine how we would feel right afterwards if we gave in. That's what usually stops me from giving up and stuffing my face with everything that's in sight. Resist! What doesn't kill us makes us stronger (and more importantly, thinner...

Wow, hadn't heard anything about new packs!! Exciting! The sheperds pie and choc bar sound great. I know we're supposed to see the packs as medicine to get us the necessary nutrients, but I think I'm not there yet. I tend to savour each spoonful as if I was having a feast.

Thanks for your kind words, ladies :D And congratulations on the great losses you've had till now. I hope my little tracker frog will move in the right direction as well.

Hi everyone, Just wanted to introduce myself, after lurking for a few weeks. I started LLT last Thursday and this forum has been an absolute goldmine of information and, in a strange way, made me feel less alone on this journey (haven't really told anyone I'm on the programme yet). Had my...