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I sometimes have cereal bars for a quick breakfast/lunch. Usually its the light alpen bars, a fibre plus bar or a cadbury brunch bar (have to syn this though). Which ones are considered healthy bs?

:)Pleased lost 2lbs this week step in right direction. Exercised for just 1 hour and did some gardening this week. Trying to keep to 10 syns a day as can't use them all in one go and be good for rest of week. Hope you all have good results. x

:sigh: stayed the same yet again. will have to start exercising and dropping a healthy a. Cook with oil just 1 tbsp always my downfall as means have hardly no syns after. I could cook with frylight but other half will moan non stop. Will try harder this week as sick of sts just want to lose.

Celebrate the small losses because they will add up to the total. Its just sitting there and hearing other peoples losses. You did well because it takes time to adjust to the food optimising. Good luck next week x

Sometimes we all know its better to restart as we feel down about having regained. Small goals to get to bigger goals. When I went to the groups they used to set a target of loss for that week and then applaud you next time if you got that target. Miss the stickers so might start some sort...

Hiya Zumba quite energetic. You seem to be sorted on the exercise front. Diary the key to losing more and truly listing everything consumed. I try not to start the day with high sugar foods as consume even more during the day. You seem to be doing well as steady loss. be proud of yourself

Hi all Restarted on mon 27th as either sts or gaining as been following the grief with food route. Do not want to be the fattest mum at nursery gates in September so need to shift the weight. I'm doing the extra easy/green days on alternative days. Hoping for a loss this week so will...

Amazed at your loss. Would love to lose similar if only to kick start me. Will take on board portion control, loads of water and super free foods

Hi Could someone explain the extra easy day to me. I'm not losing/sts on the green day plan. thanks

:p finally lost 2lbs this week after sts the same for past 2 months. Do cheat a lot. Using oil instead of fry light. Over indulging on snacks. So pleased. Need to post here weekly might encourage me to stay on track.

I weigh in friday quite early at 06.30 am. I always tend to stay the same but I do tend to over snack. What times do others weigh at. i used to weigh on Monday's at 7pm when I went to group. Thinking to change the day since its by the problem zone of weekend.

GREEN DAY SUNDAY Breakfast 2 slices wholemeal bread (hb), 2 eggs fried with frylight,1 banana Lunch: rice and vegetable curry (potatoes, carrots stolen from a lamb curry containing 1 tbsp oil 6 syns :() Dinner leek & potato soup 2 slices of wholemeal bread (hb) Liquids glass of low cal...

Hi Jinxter Thanks for suggesting free foods for breakfast. Changing routines might help as I'm always staying the same weight. I could walk more and drink more fluids. Hope I do have those endorphins. My little one walks he got out of buggy at 18 mths. Should try his technique he never sits...

Hi all I started slimming world the green day a couple of months ago. Yet to lose lots of weight as syn too much. I need to lose stomach fat so any tips would be welcome. I suffer from a lot of down days having lost my 6 hour old baby girl (2nd child) to severe brain damage (occurred 12-24hrs...