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Hi elliehope ur mums recovering x have a good weekend xx Sent from my iPhone using MiniMins

Love this wish I had gap between mine well done Hun xx Sent from my iPhone using MiniMins

Hi CG sorry to hear about ur poor little dog x I would love one myself but there are so many staffs running around my area I would be too terrified to take it out ;-( it must have been very scary I got bitten by an Alsatian when I was 16 i am very wary around big dogs 30 years on, hope u don't...

Ps sorry meant to say fab loss 8lb in 2 weeks go girl xx Sent from my iPhone using MiniMins

Hi snuggle enjoy ur hols & happy birthday for tues x I'm going away for a few days too, booked a late deal :-) will catch up with u when I get back xx Sent from my iPhone using MiniMins

Thanks Tamara hope u have a good week end x Sent from my iPhone using MiniMins

Thanks S will do hope u have a good week x Sent from my iPhone using MiniMins

thanks guys am very happy:-) am away on sat for a few days but will still "report" each day :) will help to keep me on track (hopefully loL) am going to do PV days while im away i will be eating out a lot so will be easier to stick to hopefully that will be ok may sts but am ok with that. xx

Thursday 6th September PV DAY B- rhubarb & fromage frais,latte, glass water L- ham salad, glass water D- rump steak, mushrooms, toms & salad, glass water E- sf jelly mousse, latte , glass water Sent from my iPhone using MiniMins

Weds 5th September PP DAY B- 2 oatbran muffins, latte, glass water L- scrambled egg & bacon, glass water D- 2 sole fillets, glass water E- sf jelly mousse , glass water Sent from my iPhone using MiniMins

Thanks Hun have lost 2lb this week well happy :-) xx Sent from my iPhone using MiniMins

Good luck for weigh in tomorrow x Sent from my iPhone using MiniMins

Hi Tamara thanks can't believe it myself ;-) I feel like a reformed chocoholic lol x Sent from my iPhone using MiniMins

Hi CG how r u doing? Xx Sent from my iPhone using MiniMins

Hi Ellie know how ur mum feels about her eyebrows I went out today then panicked cause I hadn't drawn mine on eeek I used to pull them out when I was younger they never grew back :-( hope ur mum & dad r ok xx Sent from my iPhone using MiniMins

Wow well done P great result xx Sent from my iPhone using MiniMins

Hi Hun well done sticking to dukan & not cheating it's a brilliant plan isn't it, I love the fact that I haven't had any sweets, cakes or chocolate the last 19 days def a record for me ;-) have a good afternoon x Sent from my iPhone using MiniMins

Tuesday 4th September PV DAY B- bacon, poached egg, grilled toms, glass water L- mackerel, glass water D- Homemade sausages, French beans, cauliflower, broccoli, glass water E- sf jelly, latte, glass water Sent from my iPhone using MiniMins

Hi val thanks x how r u doing xx Sent from my iPhone using MiniMins

Thanks Ellie xx Sent from my iPhone using MiniMins

Monday 3rd September PP DAY b- oatbran porridge,latte, glass water L- ham & quark garlic & herb soft cheese, 2 boiled eggs, glass water D- cottage cheese, chicken, glass water E- sf jelly, latte, glass water Sent from my iPhone using MiniMins

Sunday 2nd September PV DAY B- 2 oatbran muffins, glass water, latte L- bacon & scrambled eggs, grilled tomato, glass water D- homemade sausages, leeks, cabbage, brocolli, cauliflower & few carrots, glass water E- sf jelly, latte, glass water. Sent from my iPhone using MiniMins

Have had 2 days where I've been craving choc but haven't given in very proud of myself :-) I have had no choc or sweets etc for 17 days a record for me lol. OH said he can see I've lost weight which boosted me no end :-) Xx Sent from my iPhone using MiniMins

Thanks guys xx Sent from my iPhone using MiniMins

Saturday 1st sept Should be PV day but eating out tomorrow so doing another PP day :-) B- 2 oatbran muffins, latte, glass water L- bacon & poached eggs, glass water D- prawns wrapped in sole fillets, glass water E- latte, yoghurt, glass water Sent from my iPhone using MiniMins

Friday 31st August PP Day B- oatbran porridge, glass water L- bacon omelette, glass water D- 2 chicken breasts, glass water E- hot skimmed milk, sf jelly with quark on top Sent from my iPhone using MiniMins

Well after craving choc last night I got through it without giving in :-) this weeks weighin I was a little disappointed but when I got dressed this morning I could see a slimmer me I actually have a waist measured & I have lost 2 inches off it ;-) well happy can see why it's important to take...

Hi guys hope u all have a good weekend x Sent from my iPhone using MiniMins

I've got some In cupboard hadn't thought to put it in my hot milk doh lol xx Sent from my iPhone using MiniMins

Hi S do u use a flavouring for the muffins? I've just had a hot skimmed milk not fancying the choc now so hopefully got over my craving got to stay strong :-) hope u have great weekend x Sent from my iPhone using MiniMins

Hi S I have found it really hard today want to eat everything that I shouldn't :-( not sure why getting bit sick of chicken etc too perhaps I've got 2 week itch ! ? Haven't wanted any choc so far but I could just eat huge bar choc but know I've got to stay strong if I want to lose the weight xx...

Thanks S x for some reason yesterday I was hungry first time since I've been on dukan was queuing in poundland with all these sweets around me lol resisted tho :-) I was getting a really dry mouth but since adding the veg it's stopped does this mean I've gone out of ketosis (not sure if spelt...

Wow well done val brilliant loss xx Sent from my iPhone using MiniMins

Hi ceridwen thanks did think to myself I shouldn't expect a big loss after first one but clothes feel lot looser that's why I thought it would be more than a lb, hope u have a good day :-) Sent from my iPhone using MiniMins

Hi guys lost 1lb was a bit disappointed but then thought that's 8lb in 2 weeks so not so bad, Ive been having sf jelly mixed with quark every night maybe I need to eat something protein instead or save muffins for evenings what do u guys think? Hope u all have a great day xx Sent from my...

Thanks guys x Sent from my iPhone using MiniMins

hi snuggle i see ur doing ok x hope dentist went ok xx

Thursday 30th august PV DAY breakfast- 2 rhubarb muffins :eating:, latte, glass water lunch- 2 hard boiled eggs, tomatoes, cue & mushrooms, glass water dinner- homemade sausages, broccoli, french beans, carrots, glass water evening- latte, glass water

thanks val how are you doing? Will pop over to ur diary & have a nose x

mmm sound nice i made some rhubarb ones they are very tasty nom nom x

hi p thanks for replying on tolerated foods thread ur a star x

hi guys i've looked through to see if there are any lists for tolerated foods but can't find one could anyone tell me if i've missed it ;) thanks

well done on ur brilliant loss this week x

wednesday 29th august PP DAY breakfast - latte, oatbran porridge made with skimmed milk, glass water lunch- smoked haddock, glass water dinner - 2 bacon medalions, poached egg, glass water evening- sf jelly, latte, glass water

i got a bargain from the works today bought the dukan diet life plan for £6.99 instead of £18.99 it's much easier to read than the other book :)

Monday 27th august PP DAY breakfast- latte, 2 oatbran muffins yuuuuuuuuummmmmy, glass water lunch- cottage cheese & chicken glass water dinner- scrambled egg & homemade sausages, glass water evening- sf jelly, latte, glass water i am on my 12th day without eating chocolate it must be the...

:sick0019: thats better ha ha x

hi ellie thank you i keep reading about tolerated foods but looks like the only way u can see updated list is if ur a member on dukan site, i did look at becoming one but almost £100 but as i'm looking at moving next few weeks can't afford to spend the money at the moment :rolleyes: good job...

made some oatbran muffins with mixed spice in nom nom nom x

hi hun that's funny bought some today have just stewed it ready for tomorrow as on pv day. i thought the oatbran might have helped & i've been drinking loads of water :confused:

hi ellie popped in to have a nosy at ur diary wow well done on ur weight loss truly inspirational :bliss:

sunday 27th august PV DAY breakfast- oatbran porridge with skimmed milk, glass water lunch- ham salad, glass water dinner- sausages made with extra lean minced beef, tomatoes & mushrooms, glass water evening- latte it felt very strange having salad today felt like i had gone off plan, i feel...

hi ellie thanks that's 2 of us u have helped :)

thanks very much P xx

saturday 25th august breakfast- oat bran porridge, glass water lunch- low fat (proper ham) 2 hard boiled eggs, glass water dinner- 3 eggs scrambled, glass water evening -latte, sugar fee jelly & quark

hi P thanks for that i also keep reading about goji berries i am starting cruise tomorrow do u know if i can have them (can't find anything in the book but it is 2010 book might be behind) do i have to find ones that r died without sugar? sorry for all the questions lol have a good bank holiday xx

hi guys i am having trouble finding cottage cheese & yoghurts that i can eat i can't find any fat free yoghurt without sugar apart from some irish something ones but they have fruit in & fat free cottage cheese is there such a thing ???? all i can find are reduced fat ones am dying for a pot but...

hi hunni hope you have a great weekend x

hi hun hope u have a great weekend x

mmmmmmmm they all sound good x

hi val hope ur not too shattered after a day running round with ur GD, have a lovely weekend xx

can't wait to taste them nom nom x

thats what i'm worried about i'll prob eat them all ha ha x

i'm loving dukan :bliss:

8 tablespoons oat bran 4 tbsp wheat bran pinch salt 1 tub (250g) ff quark 5 tbsp sweetener 3 whole eggs plus 1 egg white 1 tsp baking powder lately been adding a packet of yeast (7g) your choice of flavourings Beat egg whites to stiff peaks. Combine all other ingredients and fold in whites...

hi hun thanks for recipe will try them tomorrow :) (i hope that's a good idea lol) x

flippin heck got square eyes from reading ur diary lol u've done sooo well congrats on the weight u've lost so far, it's members like u that will keep me going thank you x

mmmmmm banana flavoured muffins sound like heaven could u give me the recipe please x

hi hun popping in to have a nosy at ur diary, well done on ur loss this week glad ur feeling better now, have a good afternoon x

hi guys thanks for all ur replies x hopefully i won't feel hungry either :rolleyes: i've got another question now lol i'm going on holiday on the 8th sept so will be on cruise stage how do u all cope eating out do u live on salads? sorry will probably have loads of questions through the stages ;) xx

thursday 23rd august breakfast- oatbran porridge, skimmed milk, glass water lunch- salmon, 0% total yog, glass water dinner- chicken & 2 boiled eggs, glass water evening- skinny latte

right just read in a magazine that if you have sweetener in ur food it doesn't help towards stopping sugar cravings as ur body can't distinguish between sweetener & sugar is this fact or fiction answers on a postcard please lol am having my oatbran porridge without it this morning doesn't...

hi cheesegirl just popping in to say hi will come back this afternoon & read ur diary, have a great day :)

thanks hun u've done really well urself will pop in to ur diary later & have a nosey, have a good day :)

hi val lost 7lbs so happy with that, have a great day xx

WHOOP WHOOP LOST 7LBS XX :bliss:

hi sididd thank you will pop over to urs later & have a nosy x

ooooh dear just seen i can only have 250ml skimmed milk on cruise eeeek i don't know how i will get on with that as i have 500ml a day at the moment find having the skinny lattes or hot milk helps me stick to plan could i still have the 500ml and then have 500ml of other dairy? x :(

wednesday 22nd august breakfast- oat bran porridge, skinny late, glass water lunch- 2 hard boiled eggs & chicken breast, glass water dinner- salmon, s/f jelly, glass water evening- skinny latte

hi elle thanks i have looked at dukan before but thought it was going to be like atkins so decided not to try it what a mistake that was i think its a brilliant plan :) hi cheesegirl it went really well thank you i am actually on day 7 of attack but didn't decided to log my food on here til...

hi val good to see you are still here, i haven't been on for ages i am trying dukan diet now have been following it since last thursday so will weigh in thursday & see how i have done. good luck getting back to plan xx

tuesday 21st august hi guys i thought i would start a diary :) after years of trying various diets & not succeeding i thought i would try the dukan diet, i started last thursday & will weigh on thursday to see if i have lost weight, i didn't start the oatbran until today as i was unable to get...

hi alottolose thanks xx

hi i started dukan on thursday i am surprised that i haven't had any hunger pangs as that has been the problem on ALL the other many plans i have followed hunger has got the better of me & i have given up each time :-) i didn't start the oatbran until today as i couldn't find any so don't know...

my god it's almost a year since i have been on here time flies............. i was successful losing a bit of weight but have put loads back on and know if i don't draw the line and start afresh i will end up heavier than when i started :eek: but i don't really feel in the right head space...

i keep trying different diets without much success so have now decided to try weight watchers as i think i need more control :rolleyes: i can't afford to join a class but am armed with the latest magazine and hopefully will get some help on here. :)

RED DAY breakfast - 6 w/m ryvita crackerbread with 28g extralight garlic & herb cheese lunch - 8 seafood sticks, pear and banana dinner - "fried" brekkie, egg ,bacon, mushrooms, brown sauce, tsp light spread tomatoes and slice toast from 800g loaf h/e a - 500ml semi-skimmed milk h/e b - 6...

GREEN DAY breakfast - pear, apple and a peach lunch - batchelors chinese savoury rice dinner - jacket potato with cheese & salad h/e a - 500ml semi skimmed milk h/e b - 56g cheddar syns salad cream 2 butterbuds 0.5 butterscotch hi-fi bar 3 5.5 syns

oh dear i haven't been on here for a while biiiiig mistake have put a few lb on so need to start again :eek: join class last night bought a 6 week countdown

hi val after reading through ur diary decided to change to s/w you have done so well and it hasn't been an easy run for you there have been a lot of up's and down's but u got there in the end and reading ur blog i'm not surprised it's been a struggle :wave_cry: good luck for keeping it off xx

hi val sorry didn't realise lol, have decided after a blip last night to come onboard s/w in theory i shouldn't over eat !!! you've done so well if it's worked for u it can work for me :D did manage to lose 2.5 lbs this week which i was happy about :) so plan for today is: RED breakfast...

hi val thanks i will x todays food breakfast: small avocado, milky coffee ( strange breakie i know but needed eating) lunch: toasted chicken & lettuce wrap, sweet chilli sauce & extra light mayo dinner: spaghetti on toast, an orange evening snack: bowl icecream :)

back to doing a diary :eek: breakfast: bowl bite size shredded wheat lunch: pear, banana, avocado pear (small one) with chicken and salad dinner: new pots, bacon and garden peas snack tonight: greek style muller corner :) milky coffee

hi val thanks for ur message on my diary have been totally off plan have put weight on :eek: so back on track today, well done i can't believe u've got to target u thoroughly deserve it good luck with the walking xx

thanks for popping by val x i have been totally off plan have put loads of weight on had to give myself a sharp talking to :eek: have been feeling soooo miserable i've got a huge muffin top hanging over my jeans hate it nothing looks nice on me so am back on my healthy eating plan i don't want...

hi auntypasty i love gooseberries yummy, i was given a load of rhubarb last night have just stewed it will put muesli on top so its like a crumble and have vanilla mullerlight on top yum yum . the sausages i buy pork or beef mince (i prefer pork but harder to get) put in food processor with...

weds 6th april brekkie- porridge made with water and prunes in juice, milky coffee lunch- 3 ryvitas, philly light, ham & tomato, apple dinner- chilli & rice evening- milky coffee, rhubarb "crumble" with mullerlight

hi valerie :thankyou: for popping over x i hope ur grandaughter is feeling better now, good luck for ur weigh in on saturday be sure to let me know how u get on, have a lovely day x

blinkin heck i've just seen how much weight u've lost even had to go back and check lol think it will be u giving me tips ;) :superwoman:

hi alex i am hoping that i will be eating enough each mealtime that i won't want any snacks inbetween thats been my downfall in the past and i really want to get out of the habit of it, watch this space lol ;)

tues 5th april am going to plan tomorrows meal as i have family coming and might not get a chance to come on here :cry: brekkie- 2 weetabix milk from allowance, milky coffee lunch- apple,ham & egg salad with squirt salad cream. dinner- homemade sausages, new pots, brocolli, carrots &...

ha ha exactly ;)

hi happyEm i looooove prunes not so sure my b/f appreciates them tho lol :eek:

hi i can soooo relate to this, it's exactly what i do i eat something i think i shouldn't then think sod it go for broke but know i have to change my eating habits i would usually eat crap all day then not want a proper meal so i am also cooking from scratch and going to eat 3 regular meals...

just popped in to say hi , as i have started today will be weighing in on a monday so would like to join u if thats ok :wave_cry:

hi happyEm thanks feel really positive at the moment long may it last :wavey:

hi healthyeater i have also decided this is the way to go, good luck to u :)

hi i'm new on here and thought i would take a look and see what everyones eating and had to do a double take when i saw peas for dinner :eek: looks like ur not eating enough which can have a negative effect on ur weight loss good luck :)

hi can i join u as well i need some extra motivation i also keep trying different diets if i have an off day it turns into an off week/s .........:eek: thought if i tried eating a bit healthier i will always find something to eat if i go out to restaurant or to someone elses house without going...

first day of my healthy eating :) monday 4th april brekkkie- porridge made with water & prunes ;) in juice. milky coffee lunch- apple, 4 ryvita with philadelphia light, ham and tomato. dinner- spaghetti bolognese and pasta, satsuma. evening- milky coffee am allowing 1 pint skimmed milk...

snugglepuss to glamour puss my diary hi i have been following s/w and b4 that calorie counting (which i soon got fed up with) but am not having much success as soon as i eat something thats "off plan" it puts me off for the whole week, sooooo have decided to simply eat healthier will have 3...

sorry to hear about your grandaughter hope all's ok now and well done for staying on track :) ps meant to say im on the healthy eating forum feel free to pop over and see me

can u post the spinach & nutmeg recipe if u manage to turn it into s/w friendly the original recipe sounds good x

hi all i have changed back to s/w i found the calorie counting is a lot of hassle and have lost 5lbs which i am more than happy about :D

hi glad to see ur back into the right frame of mind, thanks for the rep good luck x

oh dear........ i expect u've already drawn a line under it we all go there at some time don't let it get u down have a good weekend x

hi christine well done on ur loss :happy096: good luck losing the rest of ur weight ann x ps i will be weighing monday

eeek lost my way a bit had a load of family stuff going on and went off plan a bit but back to it now :D

hi hun as urs was the original thread going to use it when or if i need to perhaps this one should be made a "sticky" hee hee :D

hi i know where ur coming from i have an assortment of clothes in my wardrobe ranging from size 12 to 16 with tickets on bought them for when i lost weight :eek: this year i WILL get in them ann x

hi would just like to say well done on ur loses so far it's great as a newbie to see how well people have done on s/w love the diary i see u have had some ups and downs :( but it shows even with them u can still succeed x

hi thanks for the reply i tried ww years ago but ate junkfood as it was easier to count :eek: last time i followed s/w i done red days all the time but looking at it now i think i simply ate too much and thats why it didn't work at the time for me so am hoping extra easy is the i way to go. i...

hiya have just been reading ur diary it did make me smile :) good luck losing the lbs

hi i hope ur feeling better today we all feel this way at sometime, hopefully u will read all the support thats being given to u and will feel better for it good luck :wave_cry:

i have been looking through the threads but noticed this thread has already been started its called if ur thinking of bingeing :D

hi i have just come back to s/w after counting calories i came across this post and thought it was a brilliant idea i have a feeling i might be using it quite a bit :eek:

hi i have just come back to slimming world was doing it a while back but didn't have very good results so changed to calorie counting but i am fed up with having to count them so will be following extra easy :)

well done thats a good loss hope u r having a good weekend x

hi i have just read your diary i can't believe how similar we are thank you for being so honest in it, i am counting calories at the moment but am thinking of changing to s/w. good luck losing the rest of your weight x

ur brave listening to a book i would probably get run over lol have a good weekend :)

i meant to say i stayed the same this week but not disappointed as i have lost 7lb in last 2 weeks onward and upward :)

sat 12th feb day 2 of my diary i used to love milkyway but the last time i had them tasted really sweet and sickly, i have bought some bars of cadbury caramel this week am not sure if that's such a good idea lol :17729: anyway on to today BREAKFAST - 296 CALS 2 chocolate weetabix (am still...

hi sarah was going to cook food from fresh but i have a load of ready meals to use up so for now thats what i'm doing and was going to cut all chocolate out but i usually end up bingeing when i don't allow myself some :eek: so think for now as long as i stay under 1,200 cals i will lose ...

hi i hope u don't mind i have been having a nosy at ur diary just wanted to say well done on ur losses so far and good luck losing the rest of the lbs :talk017:

well done thats a great loss :happy096:

friday 11th feb day one of my diary hi guys thanks :) 1,200 CALS A DAY BREAKFAST- 236 cals milky coffee and pear LUNCH - 342 cals garlic tortilla wrap. wafer thin chicken, lettuce, sweet chilli sauce and extra light mayo DINNER - 303 cals youngs low fat ocean crumble and brocolli SNACKS -...

i thought i would start a diary on here but thought i would first tell you a little about myself. i have been yo-yo dieting all my life putting a stone on with each one (i usually follow fad diets that can't be kept to) i was following s/w i did lose a stone but then came to a standstill or put...

u have done really well so far, i think perhaps i need to eat salads and more veg instead of the ready meals, i had one last night but it wasn't very filling then later ate 20 rich tea biscuits= 740 cals eek line under it and start afresh today will cut down today to try and make up for it, i...

hi hun yes am on mfp brilliant isn't it add me as a friend if u want to i am under snugglepuss123 :)

hi i lost 17lbs with s/w then for 6 weeks was sts or putting on so thats why i decided to cc and have lost a further 7lbs, i prefer cc, i am trying to drink lots of water as everyone says it helps the weight loss, breakfast i usually have fat free yoghurt and fruit lunch is usually tortilla...

hi i have been following s/w but kept sts or putting on so 2 weeks ago i started calorie counting and it made me see why i wasn't losing i must have been having double the calories (am on 1200 at moment) its all very well to have all the free food but at the end of the day the calories still add...

hi i hope u don't mind me having a nosy at ur diary, u r doing really well how on earth do u manage on such low cals, i am having 1200 a day i have lost 7lbs in the last 2 weeks i was following s/w but got stuck so decided to try calorie counting it made me realise how much food i was eating...

hi v12345 i started calorie counting 2 weeks ago and have lost 7lbs so far , i am having 1200 cals i don't think i would manage to go any lower i don't know how u do it :) good luck getting to ur goal x

hi guys i was following s/w but found i had stopped losing so decided to try calorie counting and have lost 7lb in the last 2 weeks which i am really happy about :) good luck to you all