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My consultant said that 1 sheet filo pastry = 3.5 syns. Syn free sausages (there is a butcher up here in lancs that makes them) beans and HEA cheese wrapped in a sheet filo pastry = greggs style pasty. Im going to use a quiche filling recipe to make a cheese and onion pasty. Thought id share!

Hi kwise1 my goodness thats too many syns!! I would expect a tin of chocolate for that :) Thanks for taking the time to post xx

Does anyone know the syn values for a tin of Frey Bentos meatballs in gravy for red/extra easy?

Thanks guys. Yeah I think in my head pie and chips = what I want/need. I do eat HE but save them for tea. Maybe I should try a decent breakfast and luch and see how I get on xx

I know on SW you can eat certain things freely. I seem to be fine at breakfast (mullerlight) and lunch (soup or packet pasta) but by the time 6pm comes im starving and find most SW dishes I make just dont fill me and satisfy me as say, pie and chips would. Does anyone have any stodgy, filling...

Thanks so much for that :) really helped me xx

I used to worry about this because I used a fair amount, esp when cooking say, quorn mince. I reasoned that if you spray it even 20 times, thats only 20 calories which is probably less than a banana or apple!!

Does anyone know the syn value for lean pork. I didnt know if extra lean minced pork existed. Im a bit confused :D thanks xx

I dont know whether fresh cooked carrots or spaghetti hoops would work...it wouldnt hurt to try and im sure it wouldnt be too bad. I think its one of those recipes that you can tweak, with roasted skinned peppers or red onion...whatever you fancy...

Yes indeed!! Haha thats exactly what I said when I was told the recipe!! Its certainly an unusal combination :)

My consultant did mention chicken stock but that might have been a preference of hers. I may try it without the stock. Also I have a slow cooker and it may taste good done that way!

In group my consultant gave me a recipe Tin carrots Tin baked beans Tin tomatoes Chicken stock Pickled onion Bring to the boil and then simmer. You may need to use a blender too. Apparently it tastes just like a popular creamy brand. Has anyone tried it?

Thanks for the warm welcome !!

Hi im new here. I have been on slimming world for nearly 2 years but recently put 2 of the 2 1/2 stone I lost back on. Im struggling to stick to it! I thought that getting the support here as well might keep me on track... So thats me!! So hi!!