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Take 1-2 Dulcolax and the problem will be solved! These are brilliant! Sent from my iPhone using MiniMins

Good morning all!! Scales tell me I am 9st 5lb today! Woo hoo!! Been excellent all week (apart from Monday, when I went for a delicious Indian meal). Only one pound to go to conso! Hope I don't wreck it over the weekend! Sent from my iPhone using MiniMins

Damn predictive text - breast NOT Brest! Sent from my iPhone using MiniMins

Having porridge for my tea! nothing else thawed out! Fingers crossed won't be sabotaging today's efforts! Just been shopping to stock up for next week. Farmfoods sell BIG bags of king prawns for £5.95 and they are gorgeous. A full bag lasts me about four days and I nibble on them as fillers...

Farmfoods sell BIG bags of king prawns for £5.95 and they are gorgeous. A full bag lasts me about four days and I nibble on them as fillers in-between meals and throw a few in an omelette. Also at farmfoods they do bags of frozen cooked chicken Brest pieces @ £2 per bag. Perfect cold or warmed...

Stayed the same on scales today which wasn't a surprise considering my 2lb loss from yesterday. So 9st 8lb it is! Just 4lb to go (I keep moving the goalposts) until I'm happy(ish). Today so far:- B: oatbran porridge made with light soya milk L: 2 boiled eggs, chicken, and one solitary mushroom...

I've just had the green one after my lunch - not too great truth be told!! But it's something sweet!! Sent from my iPhone using MiniMins

Good luck with day one!! I suggest you have a bowl of oatbran porridge at some point to fill you up! 1.5 tbsp made with 150 ml skimmed or light soya milk and sprinkled with canderel. Its a MUST on this diet!! Eggs great fillers and chicken good too!! Don't let yourself become hungry!!! Good luck...

9st 8lb this morning!! 2lb off!! Only 4 to go! It's gonna be a good day!! :) Sent from my iPhone using MiniMins

I lost 7lb in attack phase but did it for 6 days. x Sent from my iPhone using MiniMins

Good evening to all Dukaneers!!! I am happy to confirm that another good day has passed :D! I am SO motivated after my rather distressing binge the other day! Todays food intake is as follows! Breakfast: Oatbran porridge (made with 2tbsp oatbran & 200ml light soya milk). Lunch: One egg...

Well done Louise on completing another day!! Hang in there chick, it only gets easier from now on! xx

Hi!!! How's it going so far? Xx Sent from my iPhone using MiniMins

Ooh this is getting a bit heated!! I think I'll keep my nose out of this one! Far too stressful for me! Sent from my iPhone using MiniMins

Hi Louise, I can totally understand how you're feeling! However, you need to try and focus on all the positive reasons for embarking on this diet. It is hard for the first few days. Your body is adjusting to a huge change. I found that I began to feel good after about 5 or 6 days into the diet...

Thank you DD!! I value your encouragement!! In fact, I have to say, the kind words and encouragement that followed last nights miserable post that I made, really did make a difference! Thank you! :bunnydance:

KEEP GOING!! IT WORKS!!! X Hi Smurfette!! It seems as though you may be struggling to eat enough, or vary your diet enough. It is so easy to fall into this trap. I have SO MANY times! I find that if I make sure I have plenty of bits and bobs in the freezer it helps me to knock a meal...

Good evening all!! Well, after my TERRIBLE day yesterday:tear_drop: I am happy and relieved to confirm that I have had a GOOD day today! Firstly I DID NOT get on the scales this morning - I decided that after last nights blip, it would be far too disheartening to let the scales reinforce last...

Thank you SO MUCH for your kind words of encouragement!! I'm really grateful! I have had a good day diet wise today, stuck to PP all day and about to have my oatbran porridge for tea! I will update in a while! Thank you again! Xx Sent from my iPhone using MiniMins

Oh what have I done?? I was angelic all weekend and yesterday too and when I weighed this morning I had put a blooming pound on!!! I had been angelic all day today until about an hour ago when I felt really fed up (son being bullied at school) so I ate 2 bags of crisps, 2 rolo desserts and a...

Tesco and asda both sell pure oatbran! :) Sent from my iPhone using MiniMins

Hi Ali!! Hows it going? I started a diary today, just pressed Dukan Diaries and start new thread, entitled it Soozy's diary! I have managed to lose 2 stone in 3 months, how much do you want to lose? :) Sent from my iPhone using MiniMins

Definitely not!! It's just fat with a bit of meat (if you can call it that!) thrown in!! Sent from my iPhone using MiniMins

Thank you all so much for the time you've taken to reply!! As per my new diary entry today, I have not yet reached conso, almost there!! But I will totally take on board all the advice and tips you have given me once I start. I feel much better about it now, it really helps to have this site...

Well, I thought I would be starting conso this week but alas not!! For some reason I am a couple of pounds heavier than this time last week. It has been totm so that accounts for a small gain but not 4lb!! (deep sigh). I know what I need to do..... Exercise big time! But I just don't seem to get...

Good evening all! I thought I might ask all those who are currently consolidating their weight, how they are finding it? I am only a couple of pounds away from starting the conso stage and, after reading and re-reading the relevant chapter in my 'bible', I have started to become genuinely afraid...

Thanks for that!! Weight this morning 9st 7lb! Absolutely chuffed to bits! Only 2lb til goal! I love my oatbran porridge and today have had it for breakfast AND tea!! :/ Sent from my iPhone using MiniMins

Hi there!! Well done on conso!! How much weight have you lost? Do you have any tips etc? :) Sent from my iPhone using MiniMins

Thank you for your welcomes! I thought I would just share an amended recipe I made yesterday for meatloaf. I had made the meatloaf out of the Dukan book last week and followed it to the letter - it was nice (ish) but very bland so here is my amended version:- Soozys meatloaf 1 x 500g pack of...

Hi, I've been doing dukan since august and have lost 2 stone so far, only a few more pounds to go and then I'll move on to the third stage. I lost 8lb in the first week and by November I had lost 2 stone. 3 months to lose 2 stone ain't bad! I love this diet. I have maintained my weight but now...