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    First wi tonight:)

    But chazle they will be bad meals but im hoping if im good the rest of the week hopefully 2 meals wont kill me;)
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    First weigh in

    Good luck :)
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    Argh! First day of SW and I'm lost!

    Thanks sia i lost 4lbs this week:)
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    First wi tonight:)

    Hi guys! Just wanted to share had my first weigh in tonight and i have lost 4lbs:) I didnt really do any excercise so this week im hoping to incorporate alot of walking an hr a day! And i have 2 meals planned out this week hope i still lose next week though!
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    Argh! First day of SW and I'm lost!

    Well done sia that a really good loss! Have u been sticking to it 100%? have u been doing any excercise? I have my first wi this evening am really nervous!
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    low syn snacks

    thank u
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    low syn snacks

    also snack o jacks is that all flavours that are 2.5 syns? what size packets?
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    low syn snacks

    thanks guys! does it matter how we use our syns? so could i have kitkat everyday if i fancied???
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    low syn snacks

    hi guys im still pretty new to SW. what do u guys snack on that have low syns? i have been snacking on fruit and muller lights i fancy something different- crisps or chocolates! any ideas low syns that keep u satisfied! thanks
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    weight on SW

    hi guys quick question did you do weigh yourselves before your weigh in? i have a habbit of stepping on the scales every morning. i joined SW on monday evening and havent noticed a huge difference on the scales did this happen to any of you? and you actually lost on your first weigh in...
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    Hey im new:)

    Hi everyone My name is aisha and i joined SW on monday (24th)! So far its going good(ithink). Im doing the extra easy plan and i feel as if im akways eating... I know u can eat as many potatos and rice as u fancy so i find in the evening im eating too much as in i have 2 mini dinners frm the...
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