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I had a look around online and found a couple of small tips such as burst training (30 second mid speed, 30 seconds sprint, repeat for a while) while other stuff saying just do a constant fast walk/jog. The main issue I have is I am a complete novice to the machines, I know how to turn them on...

My main aim for me is to lose about 100 pounds in total ideally, I am not trying to become a runner, not trying to become a runner (However I would like to complete a marathon at least once in my life) the main thing I want however is just too lose the world of warcraft gut, get healthy and also...

Hello everyone, let me give you a bit of a look into me. I am a 23 year old male who weighs approx 125 Kilos (275 Pounds), I have no health issues, no pain issues or any food alergys (However I will not touch Mushrooms or Olives) or anything wrong with me at all aside from the weight. I...

Hello everyone. Let me tell you about myself, I am 23 years old, male and I weigh 21 Stone. I have had weight issues all my life, I had a childhood full of bullying and bad parenting, both of which made me eat in secret, laze about the house and they made me eat more. I moved...