Search results

  1. rainbow27

    Bars

    im sure it will be something to do with the carbs in the bar.. ive heard of people getting an upset tummy on the bars as well xx
  2. rainbow27

    COME ON RAINBOW.. GET A GRIP!

    yes it was the lot all the bad bad things carbs .. chocolate the lot :( ah well cant change it but i can stop it now xx
  3. rainbow27

    COME ON RAINBOW.. GET A GRIP!

    right ive drawn a line under my off plan binge.. im back on the water and packs and i hopefully shall have undone the damage before my weigh in on wed.. grrr doing so well see what a stressfull few shifts are work will do!!! argh.. and breathe :) xx im also going to the gym tonight to see if i...
  4. rainbow27

    Pre paid packs

    Hello Does any of your CDC make you pay for your packs a week in advance to make sure you get the ones you want?
  5. rainbow27

    Power Plates

    Cheryl it depends what you think you would use more the power plate is not to hard you just build up a resistance to how high you can take its good i enjoy the PP but you are not building strength when on it you are getting muscle tone and no ceilulite :) got to be good but for all round fitness...
  6. rainbow27

    exercising on VLCD - wiki info

    .. although does it put your body into starvation mode if you exercise?? although i guess your body is already in it really with such low calories? hhmm i like exercise and alot of it is high cardio thats why im kind of put of going back on CD although i miss the fast weight loss!! decisions...
  7. rainbow27

    new on day 3

    thanks i get so down about my weight as many do!! my PCOS def has a massive role to play in me getting weight off i set myself such big goals and if i dont achieve them i beat myself up about it, silly i know and no good in the long run. thanks x
  8. rainbow27

    new on day 3

    soooooooooo im p***ed off.. i missed the gym for 2 days and did night shift and i am 2lb heavier :( i get so disheartened easy and im so annoyed with this.. i went to the gym last night and i have just done an hour power plate class and im gonna hit the gym tonight again.. arghh :( xx
  9. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    morning girls, you know what emma any thing is better than nothing and if you feel comfortable doing it in your home keep doing that, cause there is nothing worse than being self consious.. i am almost always the biggest by far in my classes and the gym.. not for long!!!!:) I would love to be...
  10. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    any form of exercise is fab i like sticking the ipod on and going for a walk, like the old saying says eat less and move more :) x
  11. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    At my gym there are loads of muscle men and women but i just go on in there and go for it, who cares what they think really you dont know them but i know what you mean also i used to be the same can you and a friend not go along together? x
  12. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    Im on 6 days off just now so all that will calm down when i get back to work, im on night shift just now so more days off :) i just need to work round my shifts and make the effort if i cant get to the gym i stick my turbo jam or another excersise dvd on. x
  13. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    Rach im at the gym every day even twice a day doing either cardio or weights but twice is rare today i did combat which is high intensity boxing and kicking and tmrw im doing spinning which is on class on a bike which i like as well, yesterday i did spin and then body pump at night which is all...
  14. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    yeah im so happy for myself i have been really going for it regarding classes at the gym and the gym itself im going to have to keep this up! good luck to everyone on this eating plan xx
  15. rainbow27

    Miss_Kassy's Weekly Weigh In's

    well done thats fantastic xx
  16. rainbow27

    RAINBOWS WEEKLY WEIGH IN'S

    hello everyone well im starting this thread really for me thats me a week on xenical and really stepping up my exercise and today i am 8lb down in a week woohoo long may it continue :) xx:D
  17. rainbow27

    WATER INTAKE

    no thats fine as long as you space it out throughout the day i drink about 3 to 4L a day x:tear_drop:
  18. rainbow27

    new on day 3

    PiiNK_PuNkStarr hello you are such an inspiration to me i hope to do as well as you have, can i ask how much and what you did exercise wise?? xx
  19. rainbow27

    new on day 3

    Yeah that sounds good shall we start a new thread for newbies?? or even just a motivational thread for us all?? im off to the gym :) have a lovely day xx
  20. rainbow27

    new on day 3

    hello autumnbabe please to meet you, thats fab your well on your way.. i need to do excersise im hoping to shift a stone a month or every month and a half im very focused right now which i love. so lets all encourage each other.. as you can see from my ticker i shall be around for quite a few...
  21. rainbow27

    new on day 3

    hello emma thanks for your reply exercise is one of the reasons i have decided to kind of stick with a food diet i love exercise and working up a sweat and when i do it on the VLCD i just end up very light headed etc.. so watch this space size 10 here i come :) good luck in your journey also xx
  22. rainbow27

    new on day 3

    hello im new on this my doctor suggested it instead of going on lighter life so i have said to her i shall try it for a month and see and im on day 3 and down 5lb i have been to the gym tonight burnt 433 cals and i feel fine, no nasty side effects its so keeping me on the straight and narrow...
  23. rainbow27

    Chocolate Frijj milkshake - Xenical style!

    hello ive just seen this and it sounds fab i shall give it a go im only 4 days on xenical and im being so strict im terrified i have an accident but that sounds fab if you have a sweet tooth like me cheers x
  24. rainbow27

    Daunting process....8 stone of weight to lose!

    morning i have been on it about 3/4 days and i have had no side effects thank god but im sticking below 5g fat mark just to be sure!!x
  25. rainbow27

    Daunting process....8 stone of weight to lose!

    hello ladies i to have PCOS and have recently been to my doctors so i could start lighter life but she prescribed me orlistat/xenel so i have been giving these a bash im on day 3 and i have lost 3lb so will see if i dont see the results i need i shall be doing cambridge :) good luck all xx
  26. rainbow27

    Doc would rather put me on orlistat

    hello i have been in touch with my LLC and she has given me the name of a retired doctor to sign my sheet. Im a nurse and was wondering if it would be ok to even ask some of the doctors on my ward to sign it? and even my colleagues to check my BP for me? thanks
  27. rainbow27

    Doc would rather put me on orlistat

    I did Cambridge & my doc never charged anything 40 a month seems a bit much jeez! I'm now in two minds to go back on The cambridge & do some CBt or eft myself
  28. rainbow27

    Doc would rather put me on orlistat

    thanks for your replies im flumoxed as well as to why she would rather give me this.. i think i will go see a private gp.. how much is it for your doc to fill the form out anyway??? i think she thought she would be saving me money as well.. she is a good doctor i think maybe she has had a few...
  29. rainbow27

    Doc would rather put me on orlistat

    Hello i went to my doctors today to get all the stuff filled out for lighter life etc and she didnt do it and gave me orlistat instead?! i dont know what to do now, if i should give these pills a chance or go to another doctor?? xx
  30. rainbow27

    January 2011 starters and re-starters thread

    Im starting tmrw im so excited.. im gonna go to the gym in the morning to try kick start the old ketosis :) good luck everyone x
  31. rainbow27

    January 2011 starters and re-starters thread

    good luck ladies im starting my left over cd packs on the 3rd then going for it after that :) i cant wait this hogmany and new year have made me think i usually would be out from the 31st till the 3rd but my weight is making me stay in today nothing fits ive fobbed off all my friends with...
  32. rainbow27

    January 2011 starters and re-starters thread

    hello lovely to meet you all and look forward to our journey together i have 8 stone to lose and i shall be starting with my left over cambridge packs on the 3rd then thats me till its all off!! happy new year to you all when it comes xxx
  33. rainbow27

    January 2011 starters and re-starters thread

    Hello i am starting in jan i dont know when i have my go along and see what its all about meeting on the 5th jan then who know i feel like i want to start now!!! i have done the cambridge and lost 3.5 stone on that but its all went back on as i didnt do the management faze and i just feel i...
  34. rainbow27

    CD thinking about LL..

    thanks so much for your replies. I have spoke to my LL lady and i am going on the 5th of jan to an informal meeting then i hopefully start on the 7th im so excited im looking forward to getting this weight off and becoming who i want to be xx merry christmas xx
  35. rainbow27

    CD thinking about LL..

    Hello I am currently on CD but i have just regained all the weight i have lost.. i dont feel the support on CD is enought for me. I was just wondering if anyone else has swapped over?? and if you guys think the LL counseling is worth paying extra for?? also on LL do you have to pay a certain...
  36. rainbow27

    Rainbows return journey to the end diary!

    GET INNNNNN that my first stone off!!! WHOOOHOOOO xxx much love to you all xxxx
  37. rainbow27

    Major F**k up

    sounds like your having a right time of is hun. Look be kind to yourself and take some of your own fab advice, move on now get back on the diet. On the other aspects of your life i dont really have any words of wisdom sorry. big hugs to you xxx
  38. rainbow27

    Rumbly Tums Diary - restart 2013 :)

    fantastic i cant wait to be where you are xxx
  39. rainbow27

    Week 2 weigh in!

    well done xx
  40. rainbow27

    week 2 weigh in ......

    Well bloody done thats fab xxxxx
  41. rainbow27

    Chromium supplement??

    shazza as i said in my first post the reason i want to try this is to curb the awful carb cravings i get. no you cant od on it.. you pee out what your body doesnt use.. its naturally produced by your body but as you get older is depletes Karen27 we sound like we are singing from the same hymn...
  42. rainbow27

    Chromium supplement??

    Hey well im trying to be on ss but i keep arseing it up :( and it make me so angry with myself then i know that is a waste as you cant turn back time but getting in the house is the worst for me its like an urge :(.. How much have you to loose?? to get to my perfect weight i have about 7stone...
  43. rainbow27

    ice

    thanks that sounds like a fab idea xx
  44. rainbow27

    Chromium supplement??

    hi karen Yeah i was given metformin but i had to come off it for cd and all it was doing was thining my hair on my head.. i have the overweight.. excess hair.. pain.. and irregular periods etc the bundle really it sucks. I want to be 120% on this diet and im sooo good till i get in the house...
  45. rainbow27

    I cant sleep

    enjoy your bed starlight xx
  46. rainbow27

    Chromium supplement??

    Hello I was just wondering if anyone has tried this?? i have PCOS and i get major carb cravings which sucks on this diet as you can imagine.. i was looking thought a mag and it said that this supplement keeps your bloody sugars stable in turn reducing the carb craving.. I have ordered some in...
  47. rainbow27

    I cant sleep

    cheers hun hope you manage to get some kip :) xx
  48. rainbow27

    I cant sleep

    ive been up since 2.30am tried to fall asleep till about 5 then decieded to just get up im off to work now boooooo xx
  49. rainbow27

    The 30 day Shred!! Round 2!

    yeah im working till 9 tonight but i shall do it when i get home.. erm i will leave the pics to when im at or near goal :) aww fab cant wait xxxx
  50. rainbow27

    Warm chocolate tetra?

    thats what i do lily or i half the tetra and add hot water then i have the other half after.. or i freeze it and leave it to warm for a wee while then i have it as a ice cream desert :) xx
  51. rainbow27

    The 30 day Shred!! Round 2!

    im in i ordered it off amazon and it arrived the other day sounds fab xxx
  52. rainbow27

    Rainbows return journey to the end diary!

    sooo put on 2lb but thats me sitting with my fizzy water had a coffee and i think i will have a hot choc mint shake :) and i shall take a mushroom soup for dinner at work and have a shake when i get home! thats me back on it im working this wknd and i have a do on the following i am driving...
  53. rainbow27

    I've done it..From 27st to 12st in 13 months

    you look A-MA-ZING!!! XXX
  54. rainbow27

    Rainbows return journey to the end diary!

    your right thanks xxx
  55. rainbow27

    Delicate topic - bodily functions

    i had this problem the other day when i came out i was told i was very very pale........ no wonder i thought i was going to actually pass out with the pain :( and i feel it may happen again just took 2 laxitives and some psyllium husk tablets... fingers crossed xx
  56. rainbow27

    Rainbows return journey to the end diary!

    boo went out fri night for my friends bday drank vod and tonic thought yea i can get back on this but noooooooooooo been struggling ever since and today im back to being 95% ss and i get weighed tmrw :( im so dissapointed in myself.. xx
  57. rainbow27

    Im back.....

    oh jeni im so with you i did amazing with my weigh in last week and the whole diet i didnt even want food.. and fri i went out for my mates birthday and here i am stuggling like mad to get back on it loose the weight i gained all for my weigh in tmrw evening :( xx
  58. rainbow27

    and another 3 has gone :) :) :)

    well done im so happy for you xxxxx
  59. rainbow27

    Rainbows return journey to the end diary!

    GOOD MORNING.. thanks for all the congrats yeah im so happy back on it today again.. its awful here rain rain rain... not to worry though i will soon be back into my old winter jacket :D:D xxxx
  60. rainbow27

    PUT YOUR WEIGHIN DAY HERE

    wed 6.30 although due to shifts could all change :) xxx
  61. rainbow27

    Rainbows return journey to the end diary!

    12lb off girlies im so happy!!! xxxxxxxxx
  62. rainbow27

    Rainbows return journey to the end diary!

    ........ i get weighed in 30 mins eeekk im actually looking forward to it.. i know SADDDDDDDDD xxxx
  63. rainbow27

    I am new, but old!

    welcome back im a returner and i will not be doing this ever again once i get to target i cant feel the way i have been feeling about myself again!.. good luck xxx
  64. rainbow27

    Rainbows return journey to the end diary!

    hello guys im good thanks very very postitive this time round and not really missing food at all maybe its to do with my new job and im more busy.. and maybe its cause im soooo sick of looking at me and my clothes and being so hacked off that i dont fit any of them!.. im listening to my marrisa...
  65. rainbow27

    Rainbows return journey to the end diary!

    yeah i just put it in the bin outside. i have i did cambridge last year and lost 3 stone but stupidly didnt go up the maintenance and guess what piled it all back on but im here till i do the steps this time :) what diet are you on xx
  66. rainbow27

    Rainbows return journey to the end diary!

    so this is my first day had my first shake (strawberry!) there is bloody left over Chinese in the oven but i am telling myself the bacteria will be crawling in it which is doing the trick :) so here it goes all the way to the new me :) the difference is this time im also telling people what...
  67. rainbow27

    im coming back :)

    morning thanks for your welcomes i have an appointment tonight at 730 with my cdc. Im in a dilema i have a birthday party on fri night and its a meal and drinks and a wedding on sat which im fine with i shall manage that no bother.. so im wondering weather to postpone my start till sat or just...
  68. rainbow27

    im coming back :)

    dont know if anyone will remember me.. im coming back i did cambridge last year as i was going to be a bridesmaid for my best mate and her and her sister are a size 6 and 8 i didnt want to look massive in the pics.. i managed to loose 4stone however after the wedding i was on and off it binging...
  69. rainbow27

    easy peasy ..

    well so far anyways that could be cause im working 12 hour shifts and to busy to munch!! i am however not picking at work like i usually am!! so my fav thing in my hamper so far is most def the granola... pity its so teeny!!! but thats portion control i guess... or sheer cruelty ;) and the red...
  70. rainbow27

    :) new cant wait to get started

    well i am a diet veteran i always lose then im back up to where is started i have tried everything and what has really brought me back to reality was i was seriously considering a gastric bypass.. i even paid the 100 for the dietitian appointment. I was all up for it but im thinking i need to do...
  71. rainbow27

    im new.. kind of

    hello i am back on my rosemary conley after loosing 2 stone with cambridge and trying to get back on it for about 9 month at 40 a week its not a cheap diet so thats me off it and back to doing a sensible diet im not fussed about the slower weight loss now i just want to re program my eating...
  72. rainbow27

    Go Lower

    hello i am seriously considering this diet. i have done cambridge in the past and i lost 2 stone on it considering the amount i spent not really as much as i should have all my own fault though as i have been picking etc!! not good really i have been researching everything tonight as i have a...
  73. rainbow27

    What goal you working towards

    i have my 30th in feb so want to be 2 stone lighter for that then i have a wedding in march i want to get into a lovely size 14 dress and i will be at target by the 29th may as i am off to las vegas :):) xx
  74. rainbow27

    A lot to lose....could really do with some Buddies xx

    morning and happy new year to you all.. im also re starting on the 4th jan i will have 5 & half stone to lose so would like to have a buddy also good luck everyone x
  75. rainbow27

    Anyone know anything about the rebranding yet?

    well tetra and bars are 1.97 and shakes are 1.75 x
  76. rainbow27

    Anyone know anything about the rebranding yet?

    thats interesting cause my cdc told me there will be price rises.. x
  77. rainbow27

    Any stage on diet cheaper?

    hello the stages get cheaper as you move up the plans i.e less shakes.. there are other meal replacement options out there i cant remember the name for it but there is one right now that is 19.99 for a weeks worth of shakes hth x
  78. rainbow27

    time between weigh in's

    hello i was wondering if anyone gets weighed every 5 days?? do you think this is a bit much?? i am every week and i think its fine but i think i would be so much better on this diet if i was weighed every 5 days... i dont think my cdc would allow it but its just a thought xx
  79. rainbow27

    RAINBOWS TILL TARGET THREAD

    aww i want a wii lack of funding at the moment tho :) how are you all tonight... ive just had some porridge with some vanilla shake it was lovely!!! now im having a liter of fizzy water with a tiny bit of the orange water flavoring which is nice.. make a change from still water. Im away to my...
  80. rainbow27

    mm porridge and some vanilla shake ..

    just what i need to heat me up tonight.. xx
  81. rainbow27

    RAINBOWS TILL TARGET THREAD

    hey did you get your exersice done?? i went swimming tonight and came in and ate a sausage that was left over from dinner ARGH so annoyed but i drank loads of water some green tea and just had a hot mint shake i hope ive not done to much damage!!! silly silly me! good luck xx
  82. rainbow27

    Week 13 WI...............

    well done im so happy for you xx i would be well happy with your weight loss progress your doing amazing x
  83. rainbow27

    RAINBOWS TILL TARGET THREAD

    hello MinnieMel i moved my weigh in to a Tuesday and i have to say i think its better. Im really positive just now im happy on the diet.. on tuesday i lost 2lb, although i got taken out for a fish supper to an amazing chippy after woopss but im right back on it and according to my scales there...
  84. rainbow27

    RAINBOWS TILL TARGET THREAD

    haha minimel our pool smells bad enough without wanting to drink the water BOAK.. thanks trish you guys are really being a big support to me i really appreciate it,, make sure you let me know how your getting on xxx
  85. rainbow27

    Valentines Challenge

    AlexIce - 48 lbs Dappymare - 50lb Doubledebra - 51lb and be at goal 6lbs gone 45 to go Falafel - 46lbs Misspinkkat - 48lb and be at goal Sbridge7 - maintaining Rudles - 36lbs unofficial wi (my scales!) 9lbs gone :) MinnieMel -- 20 lbs and maintaining at 133lb or less. JimmyShoo -27lbs and...
  86. rainbow27

    RAINBOWS TILL TARGET THREAD

    woohoo another 2lb off :) x
  87. rainbow27

    Valentines Challenge

    AlexIce - 48 lbs Dappymare - 50lb Doubledebra - 51lb and be at goal 6lbs gone 45 to go Falafel - 46lbs Misspinkkat - 48lb and be at goal Sbridge7 - maintaining Rudles - 36lbs unofficial wi (my scales!) 9lbs gone :) MinnieMel -- 20 lbs and maintaining at 133lb or less. JimmyShoo -27lbs and...
  88. rainbow27

    Opinions Please

    hello and well done you.. thats what i would do go back to 810 and work your way up once you are at your goal. xxx
  89. rainbow27

    Valentines Challenge

    hello all this date is so near my target so im gonna join :) i want to lose 49lb last thur i lost 2lb but i shall start from tmrw when im getting weighed as i moved my weigh in date. good luck all xx
  90. rainbow27

    RAINBOWS TILL TARGET THREAD

    hi MinnieMel yeah exercising is a BIG thing for me i need to exercise to see any weight shift so i try and jog i went swimming today and i sometimes do the classes or power plate at the gym... i think alot to do with needing to exercise is my PCOS.. but i shall get it off by feb :D:D good luck...
  91. rainbow27

    Falling off the wagon

    Guru i feel your pain well done on managing your 8 weeks.. i am always cheating on this diet and i hate myself for it.. however now a days i manage to get back on the wagon before it spirals out of control.. i have sts for the last month but last week i just gave myself a good talking to and...
  92. rainbow27

    RAINBOWS TILL TARGET THREAD

    i think i will join the valentine challenge as its very close to my target date :) aw trish i know how you feel i am constantly on and off this diet.. i came of it again the other night but just now instead of it spiraling out of control, im managing to get back on it which is just not like me...
  93. rainbow27

    RAINBOWS TILL TARGET THREAD

    having a good day :) xx
  94. rainbow27

    Wanna Bee's - TEAM 8

    hello all sorry to see people going :( i have just joined are people still on this team?? well i lost 2lb tonight and i have changed my weigh in to a tuesday
  95. rainbow27

    RAINBOWS TILL TARGET THREAD

    thats me got weighed tonight lost 2lb and i have changed my weigh in to a Tuesday think this will help me x
  96. rainbow27

    DAY YOU GET WEIGHED?

    morning thanks guys yeah i think i need to change my weigh in day im gonna say tonight have a fab day xxx
  97. rainbow27

    RAINBOWS TILL TARGET THREAD

    UGH been bad got weigh in tmrw so another week where i have lost f all :( im gonna change my weigh in day back to tues like last time and see if this helps x
  98. rainbow27

    DAY YOU GET WEIGHED?

    does anyone else feel the day they get weighed stops them from cheating?? i had the day i got weighed moved from a tues to a thurs and i haven't been able to crack it this time round on the restart i keep cheating at the wknd and my excuse is i can make up for it by thurs.. so im gonna ask to go...
  99. rainbow27

    RAINBOWS TILL TARGET THREAD

    hello people im back from my wknd away was really good i ended up having a meal on sat though and a few wines whoops but im back on it and fine :) im not gonna beat myself up about it, its in the past. about the bach stuff i emailed Cambridge and i got told that anything that wasn't in the plan...
  100. rainbow27

    Wanna Bee's - TEAM 8

    hey how are you all, well yday i managed to not pick when everyone was having fish and chips it was hard i just sipped my water :) go me :) anyway im away for a wknd away so im packing all my stuff to take with me have a lovely wknd x
  101. rainbow27

    RAINBOWS TILL TARGET THREAD

    hey blingbabe here is a link to that bach stuff Bach Flower Remedy Shop and Bach Center - Original Bach Essences i like it however my CDC said i have to check its ok on CD as it could knock you out of ketosis so i will e mail them and let you know.. its working of me right now so im continuing...
  102. rainbow27

    RAINBOWS TILL TARGET THREAD

    i stayed the same pphheewww onwards and downwards now :) xxx
  103. rainbow27

    RAINBOWS TILL TARGET THREAD

    thanks mrsessex well today was a test at work, they had fish and chips for dinner.. but i resisted and sipped my water MAN IT was hard!!. However here i am just home with a cup of green tea and had half a cranberry bar so im happy. i bought some of that 'bach emotional eating' stuff yday you put...
  104. rainbow27

    Hot shakes..

    im away to try a hot vanilla sounds nice :):) x
  105. rainbow27

    RAINBOWS TILL TARGET THREAD

    gemma is that your goal dress or do you just like it?? xx
  106. rainbow27

    Hot shakes..

    i love the hot toffee and walnut also i sometimes half toffee and walnut and half chocolate hot its mmmmmmmmmmmmmm im now going to order the vanilla tonight sounds YUM xx
  107. rainbow27

    Morning all! Day 4...lets do this!

    YEAAHHH im with you xxx
  108. rainbow27

    Wanna Bee's - TEAM 8

    morning team :) good luck to you all today on sticking with this diet xxx
  109. rainbow27

    A SUCCESS STORY FROM SHANGHAI

    morning im so happy for you that you have managed to get your life back on track, well done and thanks for sharing your insperational story with us xox
  110. rainbow27

    RAINBOWS TILL TARGET THREAD

    morning thanks blingbabe well day 2 and i kinda screwed up a little yday so today shall be perfect :) weigh in tonight so i have to confess all to my cdc & move on.. i dont know how they put up with me! x
  111. rainbow27

    Do you or have you...

    i never have but to be honest if i didnt hate being sick as much as i do i think i probably would have.. even though i do realise its a very dangerous area to get into. another stupid thing i did was buy alli that weight loss tablet to take if i ever went over the score... not advisable by the...
  112. rainbow27

    RAINBOWS TILL TARGET THREAD

    thank you all for your positive posts i will keep you up dated and good luck to everyone xxx
  113. rainbow27

    Wanna Bee's - TEAM 8

    hello folks sorry about my lack of posting i went awol food wise the past week and im so pee'd off with myself :( so as of now thats me back on track i wanna be at target for my 30th so here goes :) xx
  114. rainbow27

    RAINBOWS TILL TARGET THREAD

    Hello i have decided to make myself a target thread, the reason is im getting no where fast on this diet and im disappointing myself, in turn spiraling me onto another binge im sick of this horrible cycle ive got myself into!!. i know i can do this diet i managed before and i so want to be at...
  115. rainbow27

    Wanna Bee's - TEAM 8

    hello guys just a quick one to let you know i lost 8lb first week back on restart :) thats me 14st 2lb x
  116. rainbow27

    Wanna Bee's - TEAM 8

    caroline83 i hope your ok, sorry to hear about your troubles there is a massive pressure on ourselves when doing this diet and one slip up or anything can make you really bash yourself its so hard, good luck with the arrangements for your wedding i bet it'll be amazing take care. well tonight is...
  117. rainbow27

    Problems in week 2

    hello i majorly have this problem and take grapefruit pectin fiber which im not sure your allowed but its not knocked me out of ketosis.. also i take psyllium husk, you are allowed this. ..and drink loads of water.. if your not already, mild exercise helps the bowels get going as well. hope...
  118. rainbow27

    Wanna Bee's - TEAM 8

    hello how are you all? i was kindly told that you had spaces for a new member?? im rainbow i have 4.5 stone to lose till target i have already lost 42lb with CD and 2 stone before that myself, i came off the plan as i had alot of social occasions etc and i wanted to enjoy myself and i was happy...
  119. rainbow27

    Hellooo again all the way in Singapore!

    morning well done you on deciding on to get back on it, im on my 2nd day properly of restart feeling very positive :) xx
  120. rainbow27

    Do you want a team place or does your team have a vacancy - if so post in here

    looking for a team to join please hello as the title says :) im back on the straight and narrow and feel i would benefit from being in a team thanks x
  121. rainbow27

    Can you achieve ketosis through exercise

    and does exercise put you into ketosis quicker? thanks
  122. rainbow27

    Chocolate & Banana Mousse...yum!!!

    i love a hot toffee and walnut with half chocolate YUMMMMMMM x
  123. rainbow27

    shall i change to ss+

    hello im finding it really really difficult to get back on track with the ss so as of tmrw im ss+ see how i get on xx
  124. rainbow27

    just wanted to share!!

    WELL DONE XXX
  125. rainbow27

    I'm going to do something I haven't before...

    i doubt i will be able to run it either ha but worth a try and all for an amazing cause xxx
  126. rainbow27

    **Wicked Weight Dropping Wednesday - Hour By Hour**

    doing fine so far.. feeling a little peckish so think i will have one of my frozen tetras kid on its ice cream :D x
  127. rainbow27

    I'm going to do something I haven't before...

    good for you yeah its so worth it, im doing the 10k run in a few weeks eeek dont know how i will get on but worth a try :) x
  128. rainbow27

    **Wicked Weight Dropping Wednesday - Hour By Hour**

    im with you today, drank a liter of water already and had a hot choc shake mmmm and now gonna have a coffee.. i know sometimes i wonder if im a camel haha x
  129. rainbow27

    I'm Completely Stunned...

    me to mine are disappearing at an alarming rate :( x
  130. rainbow27

    Time to Get Serious

    thanks so much for your post and the web site im the same no where near my target like you well done btw, and i keep peeing about however im back focused today how long.. who knows but today i am :D xxx
  131. rainbow27

    ***MONDAY DAILY THREAD ***

    im going to be 100% today, just off night shift so thats half the day dealt with i cant cheat if im sleeping :D x
  132. rainbow27

    Returner and Seriously Struggling

    sorry mines haven't been words of advice more to say your not alone xxx
  133. rainbow27

    Returner and Seriously Struggling

    im feeling the same ive been back on it a month and i have lost 8lb which is rubbish by CD standards! i was doing so well there then i went to my combat class and now i have picked at my families dinner :( ive settled down with a huge glass of water and a cup of tea. i still have 4 stone to...
  134. rainbow27

    What dress shall I wear?

    number one x
  135. rainbow27

    GOAL !

    well done im so happy for you. as i said before your a complete inspiration.. i have just counted and if i knuckle down get this diet done i to could be at goal for xmas well done again xxxx
  136. rainbow27

    Well I'm leaving CD.....

    congratulations xxx
  137. rainbow27

    *Struggling to be 100%* Support group ?

    oh this is just the group i need, im constantly fighting the want to eat.. i just looked at some horrific pics of myself and then had some chilli ... where is the reasoning!!! xx
  138. rainbow27

    did you know ....

    one liter of water weighs one kilogram!! i found this really interesting.. and i know i will not be drinking my usual liter of water before weight in ha ha xx
  139. rainbow27

    Cambridge bars............................

    my fav is the cranberry one :) x
  140. rainbow27

    Possible to mix SS and SS+?

    yup probably x
  141. rainbow27

    Possible to mix SS and SS+?

    i asked my cdc this same question last week as i find i do brill one week and the next i need a bit more like ss+ and she said its not possible i need to sick to one or the other, and im on a 4 week probation just now on ss... however i have been ss+ a bit. sometimes i wonder about my cdc
  142. rainbow27

    12 Weeks of SS Done and......................

    well done charley your really an inspiration to me i have started again on CD at the same weight you started and i hope to be achieving exactly what you have. Well done and enjoy every minute of it :) you deserve it all :) xxx
  143. rainbow27

    In the 15's!!!!

    well done xx
  144. rainbow27

    the dreaded picking again!!

    thanks loads for your advice i will let you know what i decide.. think the chicken idea is a good one... are you allowed to have one week ss then one week ss+ cause i find i have an excellent one week and bad the next and so on?>? x
  145. rainbow27

    Sometimes life gets in the way and we....

    i need this post thats me back on track as of now :) thanks x
  146. rainbow27

    got a wedding the weekend 7 months in

    well done xx
  147. rainbow27

    the dreaded picking again!!

    you know what i think its just habbit.. its terrible i know i should not be doing it and as im doing it im scalding myself.. at work there is always stuff lying round and i am fine i have the strength to not touch! x
  148. rainbow27

    the dreaded picking again!!

    see this was my problem last time its totally getting me down again and i know its no ones fault but mine and i know that i can only help myself!!! its when i get home from work i pick pick pick!!! ARGH. i have my 2nd yep 2nd only weight in on sunday and i KNOW i will have put on :(:( sorry...
  149. rainbow27

    week 2 weigh-in yay

    WELL DONE XXX
  150. rainbow27

    8 weeks challenge!!!

    Morning had my first weigh in this morning and i lost 14lb ... a stone woohooo im so chuffed :):) xxx
  151. rainbow27

    8 weeks challenge!!!

    Im in with you :) xxx
  152. rainbow27

    Love Sauce ok?

    thanks asa it totally makes sense doesnt it.. :) x
  153. rainbow27

    hey, ready to finish my journey

    Berryred im exactly the same as you i had a break after exhausting the diet i have came back 7lb heavier and im ready to give it another shot.. i have 4stone to lose to target so here goes it :) xxxx
  154. rainbow27

    first day back on it..

    oh i know what you mean,, as soon as i get home i have to raid the cupboard but im fighting temptation today :) good luck with tmrw x
  155. rainbow27

    first day back on it..

    but seriously tho wouldnt a tetra soup be so handy... :) instead of bringing a blender to work and having to explain that your doing a diet everyone and their dog is against etc etc... i might e mail Cambridge and put this as a suggestion :D do you think they may have heard it teehee
  156. rainbow27

    first day back on it..

    and its going well stopping the urge to pick... i was thinking today it would be fab if the made soup tetras would be a nice change and handy :) hope everyone had a good day xxx
  157. rainbow27

    Love Sauce ok?

    this has made my day. i was in a bad mood till i read this.. but still in interesting question and what a way to get out of it eh!! i cant honey it will knock me right out of ketosis :):) xxx
  158. rainbow27

    Long time no see :)

    thanks guys the support of this board is really invaluable i love it.. cant wait to get to target xxxx
  159. rainbow27

    Long time no see :)

    Hello folks some of you may remember me.. some may not.. i did cd at the start of this year but had a break over summer due to having so much on and really mucking about on it for a few months and going no where.. well i have put on 5lb on my 2 month break which is ok i guess and i am ready to...
  160. rainbow27

    June's Challenge - Sign up now, starts June 1st...

    Im in please i need all the encouragement i can get i have been falling by the wayside to long.. so im motivated to high heaven today!!! xox
  161. rainbow27

    WW Weigh-In Week 1

    well done thats fab xx
  162. rainbow27

    What 1 thing did you enjoy about CD yesterday?

    what a good thread.. mine was shopping yday and managing to get into 16's no bother i keep picking up the bigger sizes still and not going near top shop.. oasis etc but i can now!! also my first ever froozen choc tetra OHMYGOD.. how good!!!! x
  163. rainbow27

    Gok Wan....

    i love gok as well xxxx
  164. rainbow27

    i've been reading ........?

    im carb sensitive and if i eat to many i put on weight so easily.. i bloat and i lose the weight much slower. hthx
  165. rainbow27

    moving up plans or leaving??

    i could do 810 this week and then move to 1000 next week really i have to do this i cant afford the full ss a week. thanks
  166. rainbow27

    prices

    god thats good mine charges 1.95 for tetras and bars and 1.75 for shakes x
  167. rainbow27

    moving up plans or leaving??

    Hello i hope someone can help me. Due to Unforeseen circumstances (my car breaking down and costing near 700 to fix) I can no longer afford doing sole source on CD I have looked at my book and see I could do 1000 + 2 shakes a day or 1500 + 1 shake a day I could manage the 1500 and maybe manage...
  168. rainbow27

    a question for CDC??

    thanks for the reply.. my CDC keeps telling me that they get audited thats why i cant book one day say a tue and the next a wed with out buying 8 days food even though the next week i would go back to tue and it would all work itself out!. id much rather she didnt lie to me she has done a few...
  169. rainbow27

    a question for CDC??

    Hello a quick question do you guys get audited by Cambridge people?? like how many packs you sell and how much weight people loose and why are they not loosing it at 3lb a week that kinda thing? thanks x
  170. rainbow27

    21 days to kick the habit...

    hello casperos how are you welcome. Im so glad this thread is helping others well done on you guys reaching and going past 21 days your an inspiration to me... well i was weighted tonight and thats me 4 lb down woohooo xxxx good luck xxx
  171. rainbow27

    21 days to kick the habit...

    snap Trisha day 2 :) xxx
  172. rainbow27

    21 days to kick the habit...

    evening how is everyone?? my day has been cheat free so im happy xx
  173. rainbow27

    21 days to kick the habit...

    back on it as of today :) so far so good so my 21st day is 18th of april :) xx
  174. rainbow27

    21 days to kick the habit...

    hello peeps thats me back from my lovely wknd and i ate and drank in moderation however my weight loss has not been affected much so thats me on day one again today with no interuptions :) hope your all well, will read back the posts later take care xx
  175. rainbow27

    21 days to kick the habit...

    well done mollydog thats brilliant it feels so good when you manage it... its just the constant battle. well trish hope you have a good wknd as well ive been in hibernation recently but need out soon xxx
  176. rainbow27

    21 days to kick the habit...

    i know i wish i could drive but its the other side of the country so train it is im just going to have to make a conscious effort to pick protein stay AWAY from the carbs!!!.
  177. rainbow27

    21 days to kick the habit...

    hey ladies im having a focused day just back from the gym had a hot choc shake YUM.. although im off for a weekend away!!! eek so will see im going to take my tetras away with me see how i get on. xxx
  178. rainbow27

    21 days to kick the habit...

    morning right lets do this today.. ive went up to ss+ for this weeks see how i get on :) xxxx
  179. rainbow27

    21 days to kick the habit...

    yeah trish im in on that im so angry and only have myself to blame x
  180. rainbow27

    21 days to kick the habit...

    hey girlies hows it going im just back from weigh in and i am back where i was 4 weeks ago.. im so bloody disheartened and upset and angry with myself... tomorrow its a fresh start for me, i dont want to be like this i want to be happy.. what a waste of money as well :( your getting on so well...
  181. rainbow27

    How much damage have I done

    oh im in the same boat angelmouse although you did through pressure i did it through silliness. I get weighed on tues as well im kinda hoping it will all come off pretty quick i jumped on the scales this morning and i had gained 5lb EKK. hope you get back on track and i hope your little boy is...
  182. rainbow27

    21 days to kick the habit...

    woohoo im back on track as of today :) so one down 20 to go :( so close but so far... ach well will do it this time. hope your having a good day xxx
  183. rainbow27

    21 days to kick the habit...

    hey girlies bad day again.. was at work done so so well then the usual got home.. i have treated myself to a facial today so that has me back on track loads and loads of water.. thats the first time ive had one so hope it works well done ladies xx
  184. rainbow27

    21 days to kick the habit...

    its s**t isnt it i mean one little thing and its a downward spiral... i worked extra hard at spin tonight suureeelllyy i have undone some of the damage?? yes?? no?? maybe?? :) right trish we are on it together tomorrow hour by hour!!! xx
  185. rainbow27

    21 days to kick the habit...

    thanks i need it im so angry with myself!!! i was doing so well :( start day one tmrw again boo xxx
  186. rainbow27

    21 days to kick the habit...

    aw today has been a bad day i picked thats me though im off to spin tonight and get right back on the horse!! boo me xxxx well done dawny xxx
  187. rainbow27

    21 days to kick the habit...

    trisha you are doing amazing i just noticed your ticker well done xxx
  188. rainbow27

    50lbs Gone!

    brilliant well done xxx
  189. rainbow27

    21 days to kick the habit...

    USA girl sorry to hear about your argument hope you guys get it all sorted. well its day 7 for me and i am struggling a bit today but sticking to it i think its because its totm boo hope everyone is doing good xx
  190. rainbow27

    21 days to kick the habit...

    hey well thats me just home and i feel like i could raid the cupboard but i have just had a frozen bar so all is fine now.. just need to keep busy!! hope everyone is doing fine xox
  191. rainbow27

    THE GOOD FRIDAY CHALLENGE!!!!

    another 6 lb off :) in total 38lb xxx
  192. rainbow27

    21 days to kick the habit...

    mollydog im exactly the same as you.. im fine at work even though there are people baking stuff and bringing it in, and sweets galore from patients etc.. i dont touch it, but when i get home thats it im like a maniac stuffing in things so fast oh but trying to stick to protien of course!! but i...
  193. rainbow27

    1st weigh in.

    burrrlluurrdddyy hell thats fantastic you must feel amazing well done xx
  194. rainbow27

    21 days to kick the habit...

    well done Scorpio dawny.. thanks im glad its helping to be honest i need all the help i can get :) day 5 tho xx
  195. rainbow27

    21 days to kick the habit...

    morning day 5 going strong hope the rest of you have a good day my hunger is subsiding which is fab as i dont seem to loose it even in ketosis boo. have a good day xxx i get weighed tonight eeekk xx
  196. rainbow27

    ONLY at BLOOMING target!!!!

    WELL DONE XXXXXX
  197. rainbow27

    21 days to kick the habit...

    hey peeps hows it going today... well did we just not get loads of chocolates in my work today and the keen baker of the group brought in loads of stuff but i resisted... repeating to myself... 21 days to break a habit ha ha (nutter) weigh in tomorrow so will see how im doing, im well in ketosis...
  198. rainbow27

    21 days to kick the habit...

    hey guys, good to have you on board ha ha :D yeah im a picker, i pick when i get home, and i pick so fast i think it wont matter.. i am nearly at the end of day 3 not picking USAgirl so long may it continue.. i think im doing well as i know 21 days is manageable like you said newyearnewme. i...
  199. rainbow27

    21 days to kick the habit...

    good luck trisha, we can do it!!! have a lovely day x
  200. rainbow27

    21 days to kick the habit...

    oh i know what you mean sleepybird, day three i keep going over the mantra 21 days to break the habit... in my head... look like a bit of a loon doing it out loud ha ha good luck today xx
  201. rainbow27

    im in the zone.. thank god!!

    ok i just did :):) xxxx
  202. rainbow27

    Hello, im back with my tail between my legs :(

    hey welcome back and good luck, you did it before and you can do it again x xxxx
  203. rainbow27

    21 days to kick the habit...

    i have been inspired to start this thread from reading another post, and when they had written it takes 21 days to kick the habit i looked into this further and indeed it is well documented that it takes 21 days to kick a habit, my habit being picking at food im not meant to on the cambridge...
  204. rainbow27

    im in the zone.. thank god!!

    well its the 21 day thing thats keeping me going, my brother is cooking what smells like an amazing meal but im having my water and i shall have a hot choc soon then im off out. we should make a 21 day to kick the habit (of picking) thread good luck have a fab wknd xxx
  205. rainbow27

    im in the zone.. thank god!!

    thanks guys im still in it :D saraian24 i will join you :) good luck all have a good day xx
  206. rainbow27

    First Weigh In

    WELL DONE XXX
  207. rainbow27

    im in the zone.. thank god!!

    hello folks i am totally back in the zone of doing this 100% again im so happy and on a high about it as well.... ok so this is only day one back in it but i just feel different, i dont know if its cause im back at the gym or what or i was reading another post and someone said it takes 21 days...
  208. rainbow27

    Re-start 2moro!!!

    so far so good today xx
  209. rainbow27

    Re-start 2moro!!!

    soooooo how you getting on today i did amazingly well today ... until i stepped through the front door, i was just home from body pump although no excuse... new day tomorrow xxx
  210. rainbow27

    Re-start 2moro!!!

    brilliant well we can get on it properly tmrw and report back tomorrow evening and say how we have done... just think how much happier and smaller we could be by these weddings?? xxx
  211. rainbow27

    Re-start 2moro!!!

    im with you i have a wedding in 14 weeks so lets help eachother im on the diet but keep falling off the wagon and never actually getting back on it fully. its generally a stone a month.. so you could lose quiet a bit good luck xxx
  212. rainbow27

    evening primrose and cold liver oil??

    ha ha just realised i wrote cold liver oil ach you know what i mean xx thanks for your reply x
  213. rainbow27

    evening primrose and cold liver oil??

    can i take these while on ss? xx
  214. rainbow27

    Arn't mums wonderfull

    oh my mum is just like that she is constantly trying to sabotage my diet, it gets me down sometimes as she knows how much my weight gets to me but she is being no help.. sometimes i think she is jealous of how i am getting on.. lots of family dynamics. I love her to bits nonetheless., just would...
  215. rainbow27

    Did cd and ll. finished off at 12.2 and now back up to 17 thinking of coming back

    well done on getting back on it. I agree this diet is so hard if you are a picker like me but when you get into the right frame of mind its fantastic.. i kept it to myself and kept coming up with silly excuses for not going out for dinner and drinks with friends when it got to the point where...
  216. rainbow27

    Drop in clothes size

    i have to lose 2 stone and maybe a little more to lose a dress size xx
  217. rainbow27

    I got my size 18 next jeans on!!!!!!

    Well done and next are small sizes :):) xxxx
  218. rainbow27

    MINI RE START AS OF NOW

    thank you, i forgot how sore your head gets due to stopping carbs however hopefully this will stop me from going by the way side again.... more water please :) hope your having a good wknd xx
  219. rainbow27

    FINALLY!!! the 4 stone mark :D

    well done so you should be tooting i would be playing a whole brass band :) xxxx
  220. rainbow27

    do you loose at same pace as before???

    you have lost a stone in 2 weeks thats amazing.. i generally have a good week bad week thats my journey and i have accepted it. good luck x0x
  221. rainbow27

    MINI RE START AS OF NOW

    thank you so far so good xx
  222. rainbow27

    Starting CD/ telling friends

    i have told my family and my closest friends.. i told my friends a month into it to stop them from inviting me round for dinner, go out boozing they were so supportive i get the weekly text to see how i am doing and they still want me round for dinner just with my shake :) they know how much my...
  223. rainbow27

    Forever Fat

    what a fantastic post and so very truexxxx
  224. rainbow27

    MINI RE START AS OF NOW

    whole one hour of no cheat.. off to have a hot choc mint shake :):) xxx
  225. rainbow27

    MINI RE START AS OF NOW

    hello folks :cry: well it was going so well then birthdays happened to myself and my mum and it went a bit pear shaped,.... we went out on Tuesday for a birthday meal celebration and i have just carried it on.. so as of now its STOPPED, this is my mini restart as of now :) i will let you know...
  226. rainbow27

    Are you up for a challenge???????

    morning everyone put on a pound last week but took of 6lb this week so well happy i think my diet journey is going to go like that good week bad week kinda thing.. hey if its getting it off im happy :) so thats 30lb in total xxxxxx
  227. rainbow27

    THE GOOD FRIDAY CHALLENGE!!!!

    i put on a pound last week and this week lost 6 so 5lb loss for me 30lb in total how chuffed am i good luck everyone xxxxx
  228. rainbow27

    Hi all, Im at goal, woohooooooooo.

    well done im so happy for you :D xoxoxoxoxo
  229. rainbow27

    Absolutely Chuffed hehe

    Hello well done and welcome xxxx
  230. rainbow27

    hi guys im back

    well done xx
  231. rainbow27

    What Are You Listening To Right Now

    KT tunstall album.. drastic fantastic to be followed by the views new album... got them both today :) x
  232. rainbow27

    Self Sabotage??!! What's it about??

    i totally understand, i self sabotage on a regular basis, usually the day before or the day of my weigh in.. even when i know i have lost weight... im trying to work myself out with CBT.. i think im a comforter, reward eater or just greedy :) im no where near my target and i do this it drives me...
  233. rainbow27

    Weigh in no 4

    you are doing amazing busybee.. you must be so happy xxx
  234. rainbow27

    Exactly A Month on SS+

    well done to you both thats fantastic x
  235. rainbow27

    i just tried on...

    aw i know it fab... although im a bit of a clothes junkie so im gutted but elated that my old clothes are far to big for me!!! im going to sell them to fund my next wardrobe :)
  236. rainbow27

    In what body-part order have you noticed losing weight the most?

    my bum.. hips.. face...shoulders.. hands...waist..stomach thighs...and my boobs are shrinking which is never a good thing!!!! :(:( my arms in my opinion are still huge UGH all in this order xx
  237. rainbow27

    i just tried on...

    a pair of jeans ive not had on in 4 years and they fit :D:D:D:D im so chuffed. nearly lost 2 stone on CD and 5 stone in total of all the diets ive tried woohoo. cant wait till they are to big for me :D:D xxx
  238. rainbow27

    TODAY I PLEDGE!!!

    hello looks like everyone is doing well.. good :D im still picking at odds and sods making sure its protein tho.. not good anyways i shouldn't be picking i know.. so as of tmrw, i get the LL magazine and i find after i have read it i have a whole new load of good intentions h aha xx
  239. rainbow27

    Are you up for a challenge???????

    hey sorry about the no shows i have lost 24.5lb so far :D hopefully 3.5 off next week for my 2 stone YIPEEEEEEEE xxx well done everyone xxxx
  240. rainbow27

    Same Age Group

    Just like to say HELLO :D im on CD for the duration im 28 need to shift about 6.5 stone in total, the support here is immeasurable good luck xx
  241. rainbow27

    The New and Improved Pickers thread!

    aw i know girls its rubbish :( i always try and sabotage my wi i weighed in tonight and lost 5lb.. you would think this would encourage me to stay on the straight & narrow :confused: but no i ate my own body weight in rubbish tonight!!!. do u think it has something to do with if we eat before...
  242. rainbow27

    THE GOOD FRIDAY CHALLENGE!!!!

    hello thats another 5lb off for me im so chuffed :D:D xxx
  243. rainbow27

    TODAY I PLEDGE!!!

    hello people hows the pledges going :) even though i picked at the start of the week i got better kinda... i lost 5lb this week xx
  244. rainbow27

    Are you up for a challenge???????

    hello well done on all the losses i lost 5lb this week xx
  245. rainbow27

    Sooooooo happy

    Your doing so well well done xx
  246. rainbow27

    TODAY I PLEDGE!!!

    woohoo back on the wagon, i was away all day yday and today and i think being busy helped me loads so thats me end of day 2 no pick :D good luck everyone this week xx
  247. rainbow27

    TODAY I PLEDGE!!!

    argh i did amazing all day then i got home and ate a sausage!!! i dont know whats wrong with me!!!! im so annoyed with myself and even more disapointed i just cant get back on the wagon.. and i know its only me to blame :( tmrw i will do it!!!! well done on everyone who managed their pledge xx
  248. rainbow27

    TODAY I PLEDGE!!!

    .. not to pick once and stay on this diet 101% :D anyone else care to join me, put your pledges down if you are finding anything difficult i will get back to you this evening xx
  249. rainbow27

    The New and Improved Pickers thread!

    IM back picking its driving me insane!!! i did so well for ten days and felt amazing and now im picking again!! i have had a brill day fast walked/ jogged for an hour then i came in have had 1 porridge and split a tetra i drank loads of water .. and my family are having some home made sweet...
  250. rainbow27

    Starting week four

    well done x
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