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No worries, I diced the chicken and dry fried it with onion and red pepper, then added passata and green beans and some seasoning, then added rice and cooked as a risotto. It was lovely!

Thanks LittleOne, chicken and ham rice sounds nice - would you cook it like a risotto with chicken stock rather than wine or boil the rice then fry in a frying pan, maybe with egg stirred in?

Just started SW this week. The rest of the family are having Tesco creamy garlic chicken kievs tonight, which I want to avoid. In the fridge etc I've got wafer thin ham, peppers, cucumber, onions, passata, cheese, pasta, rice, swede, frozen cauli, frozen green beans, frozen chicken breasts...

Sounds good, I'll try some of these.

Hi Lee, I'm just starting out on SW, so found this thread very interesting :) I'll be trying some of these ideas. Is there a low fat hot chocolate mix that doesn't contain sweeteners, do you know? I don't like the taste of sweeteners, which makes it quite difficult.

I made mine with cottage cheese but despite mixing well with electric mixer I could tell it was cottage cheese, and found it a bit too "cottage cheesy". Will try with fromage frais next time.

I'm sure I've read somewhere that you can make it with fat free fromage frais and egg.

Ooh I am making this for the first time tonight! Is it syn free on green if made with 500g Sainsburys low fat (couldn't find fat free) cottage cheese and 3 medium to large eggs, I've put in a sliced onion, 2 sliced mushrooms, a sliced up orange pepper, salt and pepper, topped with sliced tomato...

I weighed myself this morning (Wednesday is my weighing day) and I've lost 2 lb this week, that makes 5 in total! Am v v pleased!! Can anyone tell me why I can't add in an avatar? When I click on add avatar, "no avatar" is selected and there is no other option. It's not a big deal, I just...

Thanks Carrie, that's very helpful! :)

Thanks for the tips and the warm welcome. Thanks Carrie, I'll have a look on Youtube, hadn't thought of that.

Thanks for that, I saw them but wasn't sure so didn't buy any. Will get some on Tuesday when I'm there. I think I've read something about crumbling Alpen Light over Muller Light on here but can't find it now - need to check syns! Also had gammon joint for tea, having a green day with...

This sounds great, going to try it tomorrow as I love rice pudding. How big would the portion be for 1.5 syns if made with skimmed milk?

This sounds yum! How many syns if divided between 4 people? Thinking of trying it this week.

Thank you!

Hello I've been lurking for a couple of weeks and reading lots of messages. I don't go to a Slimming World meeting because my husband works shifts and I have a 9 yr old daughter I can't leave if he was working. Can't afford to do the online thing at the moment, so very pleased to find the...

How many syns would be in that? Also how many syns if I mix in fat free fromage frais with sugar free jelly? Thanks.