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Hiya Guys Basically my downfall is not chocolate, but tomato ketchup. Honestly, can't eat a meal without the stuff! And that really takes up precious syns I do have. I was hoping somebody could suggest some syn free condiments I could try instead of tomato ketchup. Or a syn free...

Oh my god Ames - this is what I do all the time, i hope we can keep this sticky going to make sure we all stay on track. I think summer is a big thing for all us girls - with the all hot weather we rarely get if in UK. You want to be wearing less clothes, not covering up. And of course...

Hiya Everybody, I'm new :) I've researched on many diets, well - I don't like to say diet but a helping tool to change my outlook on life and food. And SW is best suited to me. I'm 11st 6lbs and I would like to get down to 10 stone by may - in time for spring and to wear beautiful...