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red day morning oatso simple (hea+b) banana afternoon muller apple bag banana evening gammon poached egg mushrooms snacks muller anyone know how many syns are in the small packs of tesco tuna and veg sushi? im cravin sushi so wanna know b4 i but some :P xx

as iff im not the happyiest girl in the world right now!!! 3lbs down again!! musta been all the pasta i was eatin at the start effectin me loosin weight!!! soooo happy right now!!! 19lbs down in total :D XX

free :) on a green day xx

well done missy!! all your hard works payin off!! :) xx

green day morning oatso simple (hea+b) banana apple afternoon batcholors savory rice mild curry flavour apple bag evening muller and chopped fruit snacks banana

another red day morning activia afternoon seafood cocktail (cockles, prawns,crab) and 2 spoons of sauce 4 syns evening nothing was full after my apple bags snack apple snack bags

any idea for tea 2moz? red days..x

ahh had a lovely layin today for a change, got a late start in work and an even later finish :( so heres my diary for 2day as iv prepared most of it all ready green day morning 2 nimble bread (heb) poached eggs and quorn bacon afternoon bacholors beef packet rice muller chopped fruit...

another red day today morning oatso simple (hea+b) banana afternoon chopped mango muller banana evening mushrooms, beans sprouts and some ham (random i kno) more chopped mango muller snack apple

todays diary cheated last night had loads of chocolate. felt so guilty iv done loads and loads of walking today lol red day morning activia and banana afternoon turkey with cauli, suede and carrots muller evening big bow of chopped fruit activia snacks banana just realised iv not...

aww thank u lovely :) iv struggled this weekend mind, i cheated big time last night had a chocolate binge! not good! lol i dont allways use both my HE i find i dont really need them, really gettin on well with the red days i dont feel so bloated as i would with a green day. how u gettin on, i...

im one happy girl! another 2lbs down yesterday!!!! :) didnt do my dairy yest as i went out for a meal and i really enjoyed, i had a vegetable chilli burrito and rice and a few chips.. was scrummy!! todays diary red day morning oatso simple (hea+b) afternoon ham salad and cottage cheese a...

red day breckfast oat so simple (hea+b) chopped fruit dinner ham salad and cottage cheese chopped fruit ff yogurt evening poached eggs on toast (heb) yougurt snacks

good luck for tomoz :) xx

looking at your diary hun i got a feeling your goin to have a real good loss this week :) got my fingers and toes crossed for you!! ohh my jobs not as special as yours lol im just a team leader at tesco, but i got to work all hours :( i started today sooo well, then i went out for the...

ohh hun im sure your goin to be fine in your wi!! dont worry your self :) xx

thanks hun :) yeh iv found im tryin other things for a change instead of stickin to the pasta and sauces which i think wer my problem tbh cos since iv cut them iv not been staying the same :) so fingers crossed for friday :P xx

sounds silly but iv been wakin up in the mornins latley feeling eva so slim! lol no bloatedness,slugishness or anything :) im feeling tip top! im not even cheating anymore, my eyes r now bigger than my belly! i cant eat half as much as i used too! roll on friday lets hope i get another loss :p...

didnt get my french toast in the end last night settled for a yogurt! lol green day breckfast oatso simple (hea+b) apple dinner tomato mug shot grapes clementine yogurt evenin fried egg (frylight) beans sw wedges snacks muller banana strawberrys loads of grapefruit water (my new...

thought id do todays diary as im off to work for a few hours then im goin to enjoy the lovely sun by goin for a walk down mumbles beach front :) thats if the suns still out when i finish! lol green day morning activia with a chopped banana and an apple afternoon loads of veg...

thank youu :) x

guys im pretty sure the tai mugshots 1 syn?!

anyone kno if bernard matthews wafer thin turkey hams free on a red day?

todays diary :) green day morning oatso simple (hea+B) afternoon mug shot tai flavour (1syn) muller 1 clementine grapes evening sw wedges,beans,quorn sauages and mushrooms snacks banana sandwich (heb) muller suprised my self today come saturday im craving naughty foods but today i...

your doin really well girly, keep it up :) and congratz on your good news :) think that defoo deserves a glass of wine! xx

i just needed to stick with it, im lovin it now, i eat loads lol u still finding it good? xx

hey hunny, i lost another 1lbs!! really landed cos iv hit my stone mark :D wooo :) xx

wooo weigh day and im megaaa nervous! fingers crossed i shall be fine :) just had my breckie nice and early so i got some time to burn it off b4 i go weigh haha havin a red day 2day so shall update my diary b4 i go breckie 2nimble bread (heb) and sardines in tomato sauce dinner tuna salad...

todays diary b4 i set off to do another 10 hour shift :( breckfast oatso simple (hea+b) bowl of chopped fruit dinner pasta and sause from yesterday (made a huge pan so i could freeze portions cos its so hard to cook with work ) chopped fruit evening baked potato and beans or spagetti (aint...

well thought id update now iv finaly had a chance! works been absolutly mad, had no time to my self, but luckily iv managed to stick with my diet :) i'l start wth yesterdays diary first then do todays... weds 2nd march breckfast oatso simple and milk (hea+b) dinner pasta with a sauce made...

ohh thank u for that :) i thought it would be much much more! lol x

any body know the syns for this cos i had a very large piece last night :cry: x

wow iv eaten loadsss today!! eekkk!! breckfast -2 wetabix and milk (hea+b) -banana -green tea mid mornin snack -boiled eggs dinner -low fat super noodles -muller lunch -sweet potato -cheese leek and ham pasta and sauce (1syn) gonna try not to eat anymore today cos iv eaten sooo much...

welll im still one happy girlie today! heres my diary breckfast -2 wetabix and milk (hea+b) -banana -green tea dinner -home made egg fried rice (rice,eggs,mushrooms,peas,sweetcorn,spring onion,water chesnuts and some soya sauce :P ) was lovely -1 baked sweet potato (odd combination i kno lol...

wooooowooooowooooo! 3lbs dwn this week!! yayayyaya! aw im sooo landed!!! thats 13lbs down now since beginin of january :) one very happy girl today!! x

aw well here goes im off to do another 10 hour shift :( so iv packed my lunch bag full of goodies lol and i thought id do my diary now out of the way sein as i will prob be exausted tonight when i get home breckfast -2 wetabix and milk (hea+b) -banana -green tea dinner -speed soup(potato...

aww well done hun! u got more will power than i have! lol got my weighin on friday :) xx

well iv not been on here in a day or two cos works been soo crazy been to tired to do anythin when i get home :( so im goin to do my dairy for today :) been really good the last fw days drinking loads of water and green tea also so im hoping for a loss on friday, i'l be happy with anyloss as...

hiya thanks for the advice :) yehh i had uped my water intake and iv started drinking a cup of green tea in the morning and b4 i go to bed :) hope this works, also cut down my bananas to 1 a day for breckfast xx

hey girlie looks like your doin really well! whens your weigh in next friday isi? xx

i didnt manage to eat anything, ended up goin back to bed and sleeping till 6 this morning! lol sign of a good night that is! lol xx

ok well i didnt do a diary yesterday cos i only had an oat so simple for breckfast and a mug shot... was goin on a big night out and didnt wanna have a bloated belly.. stuck to the vodka and diet coke and danced like there was no tomorrow!! :) lol havent been able 2 eat much today cos im quiet...

sooo happy i lost 2lbs 2day :) 10lbs down so far!! had another red day today breckfast - didnt have time :( dinner- small chicken salad with beetroot and gerkins :P lol muller yogart evenin meal- chicken breast with a spoon of bbq sauce (1 syn) and cheese on top (hea) sw quiche muller...

well done hunny!! :) landed for u!!! :D iv done the top 3 things u said to and i lost 2 so its gotta be somthing to do with that! yay to us :) xx

i lost 2lbs!!! :) thats 10lbs all together since the 2nd week of jan :D im one happy bunny today! goin to treat my self to a spray tan 2nite and have my nails done tomoz ready to go out 2morrow night :) xx

todays diary.. :) breckfast milk and 2 wetabix (hea + b) banana dinner small boiled egg salad banana activia evening chilli low fat noodles small blob of smash ( was still hungry so made this after my noodles lol ) snacks 2 alpen light bars (heb) think i done quiet well today :) hope...

i kno maybe your right, im just so desperate to get this weight off lol wish there was a magic pill that we could take to zap the chub haha xx

argghh im kicking my self this mornin after eatin them chocolates last night :( i stood on the scales this mornin in my house and iv finally got movment :( cant help thinking i would of lost more if i hadnt done that last night grrrr! goin to be extra good today now ready for my weigh in tomoz x

oh well im not doin a diary today.. iv been so good allday even after havin the worst nightmare day eva i went and started eatin some chocolates and got carried away.. i dread to think how many syns i have had.. i think im defo goin to have a gain this week :( x

im the same, infact im proberly goin to have a gain after the pig out on chocolate i just had :( had such a bad day and iv topped it off by makin it badder eatin them :( lol x

good luck hun :) hope you have a better day than i did on a red day :) lol xx

i kno thinking about it now i could hav had bread with my salad :( well i will remember the next time i hav a red day anyways. ohh Gem i really hope it does make a difference this week i really do cos im goin to be mega frustrated! lol good luck with your red day hun! :) x

well i done a red day today for a try again.. they really aint for me, my bodys been craving stodge and carbs all day! im allready excited to hav breckie in the mornin i feel so hungry tonight :( oh well a new day tomoz, and a day off work! CANT WAIT! lol todays diary.. breckie- 2 wetabix...

ok well last nite i caved and had to hav chocolate then i couldnt stop eatin had a packet of crisps and a ham sandwich to :( was kickin my self this mornin! greeedy girl!! started fresh 2day but im not goin to hav any more syns this week now luckily id only had about 9 so far since i had my...

yep tryin my hardest to get them in and im tryin 2 use my 2hea's and b's lol i did 1 red day but i was starving most of the day cos i didnt know what to have lol i wasnt really prepared for it, so next time i do a red day im goin to stock up ready lol hav u tried any yet? xx

hey Gem :) yeh there sort of the same, u just stick them in a mug and add hot water.. i stick mine in the micro then cos the pasta goes soft quicker and swells right up :P heres the syns in them Pasta varieties Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red Chicken...

my diary for today.. breckie 2 wetabix (heb) milk (hea) a banana 2 chopped strawberrys dinner- small dolop of mr mash cabbage carrots peas suede gravy (3syns) snacks 2 wetabix (heb) milk (hea) a banana 2 chopped strawberrys a muller light and i shall be havin a tomato mug shot and...

u could have meat in your quiche if your on a red day.. like ham or bacon x

hiya im the same iv stayed the same the last 2 weeks its quiet disheartning aint it, i cant work out why im not losin cos im fallowin the plan 100% :( x

right then im starting today with a positive mind that i WILL lose this week! lol no more STS :( im goin to cram the veg in alll week see if this works, and im goin to make sure i use syns everyday! lol even goin to cook veg to take to work to have with pasta and sauce, got my bottles of water...

green day breckie - nothing dinner chicken and mushroom pasta and sauce with cheese on top (hea) and smash and veg bakes (mixed smash with an egg and loads of differnt veggies and put in the oven with some frylight to make) evening meal 5 quorn chicken nuggets (2 1/2 syns) baked beans sw...

i do normally use both my hea's and 1 heb i have cheese and milk as my a's and 2 wetabix as my heb x

well i tryed a red day today.. i wasnt a fan tbh. iv been soo hungry today :( breckfast 2 wetabix (heb) milk (hea) 2 chopped strawberrys dinner small salad ( letuce, cucumber, and yellow peper) and chicken 2 spoons of ceaser dressing (2 syns) a small activa yogurt a kiwi and 2 strawberrys...

Hey hun :) i had just commented on your dairy b4 i read this lol aw its mega disapointing aint it :( i just got home from work with 4 big bottles of flavoured water and im goin to try and drink the a whole bottle everyday lol i read on here to some had the same problem and they stoped eatin...

u have done better than me :( i stayed the same AGAIN! :cry:

right then, im givin a red day a go for the first time lets hope this works :( shall update later when iv finished work and let u all kno if the boots scale STS too :( just made a chicken salad to take to work, lets hope it fills me up till i get home tonight x

hiya! yeh iv got a food diary here the link to take a peek.. i think im goin to try a red day for the first time sein as i cant seem to lose any on a green :( http://www.minimins.com/slimming-world-food-diaries/190469-vixta1s-food-diary-green-days.html

Aww i feel like i could cry this mornin! i weighed my self and u guessed it.. iv STS again!! :( i just dont get why im not losin? if anyone has any advice or tips i would be most gratefull. im goin to weigh my self at boots aswell today as thats where i normaly weigh but im not expecting it to...

hey guys! right i need advice!! my 2nd week of doin it... i weighed on my home scale this mornin and u guessed it.. iv stayed the same AGAIN!! im hopin the boots scale will say differnt later.. anyone hav any sugestions why i might not be losin :( iv been keepin a food diary, its really...

well iv got my weigh in tomoz and if i aint lost i kno this diet aint workin for me! fo fingers crossed!! breckfast 2weetabix (heb) and milk (hea) and a banana dinner meat free bolognese and spageti pasta chopped kiwi,strawberrys and plum, and 1 fat free activia evening sweet and sour mug...

just checked on the syn calculator and yep they are 100% free on red, green and extra easy :) x

i didnt check online but i bought the slimming world free food branded book 2011 in class monday and it said it was free in that x

hiyaa Gem_bear :) yehh when i joined SW the woman told us u can save your syns for the weekend, she told us to write down 105 and work it down thru the week then use what we got left if we want a night out or a take out at the weekend :) well i used my syns monday night went for a meal so iv...

asda sell meat free spag bol and meat free chilli dried in a packet and these are also free just in case any of u didnt know :) tried the spag bol 2nite was lovely! added some mushrooms and onions for extra flavour x

i would have thought so... thats not bad at all tho.. esp if u had a pile of fresh cooked brocli on the side and some grated cheese (hea) on top.. makes a quick meal and only 1 syn x

id be the same, i hate weighin my self in the night, i like to weigh in the mornin b4 iv had any food or drink, soi dont feel bloated or bulky. i stopped goin to my class aswell cos with work i found it hard to get to class so i weigh on a friday morning in boots then go to work for my breckie...

breckfast 2 wetabix heb and milk heb dinner chicken and mushroom pasta and sauce sweetcorn peas and carrots potato fritters ( made from mr mash, onions,mixed herbs and 1 egg mixed together and made it to fritters sprayed with frylight and baked in the oven) and cheese hea (quiet a mixer i kno...

hiyaa! have u got a local boots store near you? i weigh in there, cos there scales tells u your height, bmi and weight.. its like 50p and it prints u a little slip with all your info on it, i find there a good way of keeping track x

ahhh i get u.. sorry i just seen the 3heb thats all lol

well i bought the 2011 free foods book and it says smash and smash buttery is free in there x

chicken and mushroom is still 100% free x

helloo! milk is an hea and wetabix are heb hun, anything u aint sure about on a red or green day feel free to ask and if i can help i will. i dont do ee so i cant help u in that department lol x

gonna try makin some friter things to day, with potaoe,onion and herbs gonna mash them all together then make them in to fritter shapes spray with fry light then brown in a pan :) only thing now is what to have with it! x

hiya! u on red, green or ee? x

youv had 3 heb? only supposed to have 2 hun x

well back on track to day :) breckfast 2wetabix and milk (hea+ heab) lunch low fat supernoodles chopped strawberrys,kiwi, graps and clemintines and activia fat free yogurt evening meal beans jacket and cheese (hea) snacked on a banana, some pineapple and a muller no syns today! wooo...

well i didnt do my diary yesterday, done really well allday then the family desisded to go for a meal so i had new york chicken, and a natcho starter... ekkk syn galore! so back on it 2day. and not usin anymore syns this week... can see me not havin a loss again this week ::( xx

exactly the same reason as u! lol sic of doin all these faddy diets and losin a few pounds then puttin them back on when i start eatin normal, this year i wanted to make it a permenent loss and get to my goal. want a whole new image by summer, want to be nice and slim and hav blonde hair! lol so...

oh thanks very much honey :) can make a few out of that then :) x

are mullers bad then? :S

just polished off my fruit salad and muller.. nom nom! loads of speed fooods 2day :) x

thanks youuu :) x

batchlors low fat noodles are free.

anyone know how many syns are in a jar of tesco value pasta sauce? found a jar in my cupboard and was thinking about doin a pasta dish tomoz but want to make sure of the syns in it first orr does any one know of any syn free or low syn pasta sauces in a jar?

hey i wouldnt worry u could just be retaining water so drink plenty b4 2morrow :) x

iv only been on it a week and 2days lol but i STS on my first weighin :( i think its cos i was on a low calorie diet for the 2 weeks b4 where i lost 8lbs so im hopin next week to have a good loss, and that its just my body gettin used to havin so much food after havin such little lol im...

its not a gain tho so think positive :) and stay away from them scales this week after tomorrow!! lol x

aw cant beat a nice sunday layin! lol how long u been doin SW? x

sunday 6th of febs diary :) breakfast- 2wetabix (heb) milk (hea) chopped banana and some sweetner dinner- mr mash 3 quorn sausages cooked with some fry light on top hugeee pile of broccoli,cauli, peas and carrots (lots of superfoods! :P) and some granual onion gravy 3 syns snack- banana...

ohh nooo u should neva weigh everyday!! once a week u should do it! i had the same problem this week, was my first week on SW after 2 weeks doin a mega low calorie diet where i lost 8lbs, i weighed this week and i also STS :( bit disheartnin aint it, stick at it tho! sure next week now we...

omg id be starvin if i had your lunch lol x

:confused:right well i worked mega hard for my first weigh in this week as it was my first week on SW.. i had hardley any syns and yet i STS :( was a little gutted tbh but im stayin on track and hopin this was just because the previous 2 weeksb4 i was on a very low calorie diet and lost 8lbs so...

ohh i didnt think to have laughing cows on a jacket! good idea for usin up my HEA :) x

i wouldnt worry everyones aloud a day off now and again, im sure u will be fine :) x

welll i just had a handfull of choclates out of a box of milk tray.. and im not gonna beat my self up about it like i normaly do sein as iv had about 8 syns allll week, hopefully this week i will get a better weighin, gonna get loads of speed and superspeed foods down my neck this week hopefully...

yeh i only do green days, im struggling to use my HE.A+B's tbh :( and my syns, im gonna try to get syns in next week tho and start havin cereal for breckfast startin tomorrow so i can use my As and Bs x

hey! oh i hate quorn to! lol i didnt like it at all :( finding it ok so far, apart from not losin anythin yet :(

my food diary for today... *breckfast- half a tin of spagetti *dinner- sweet and sour mug shot, a muller and some pineapple * and my evenining meal tonight which is in cookin is SW wedges with paprica and a cheese, leek and ham pasta and sauce( think these have 1 syn?) , which im goin to have...

well heres my food diary for today :) *breackfast-muller and a banana *dinner-mushroom omlete and beans *evening meal-sw quiche and sweetcorn and a muller *and i think tonight im goin to hav an option hot choc (2syns) and some pineapple. i aint managed to get in HE.A's or B's today tho x

ohh thanks for that advice! i dont actually drink much tbh, i only hav a glass of squash if that each day and thats about it, im gonna try drinking a few more glasses now tho and see if that works :) x

right well i kno i shouldnt have done it but i jumped on the scales in my house this mornin and iv not budged :( im mega conserned now that when i weigh tomoz its gonna say the same :( any advice? x

ok guys i need so advice!! im not usin my syns, pls tell me this aint goin to effect my weight loss? :( x

i neva use my syns either... surley its not gonna stop us losin weight tho? :S well i hope not anyways cos its my first week aswell and the most syns iv used in 1 day is 2 xx

well another long day in work again 2day so iv planned my food again, *breckfast-beans on toast (HE.B) *dinner-baked potaoe and cottage cheese and salad with a muller and a banana and some grapes for dessert *supper tonight- a pasta and sauce with cheese on top (HE.A) and maybe some fruit...

i thought smash wasnt free anymore? x

im full as an egg i couldnt fit in a HE.B if i wanted to lol just had my pasta and sauce and a muller yougurt and pineapple, i aint even havin my options tonight im so full lol think tomoz im gonna defoo have a better breckfast so i can use my HE.b x

hey good luck with everything :) x

ohh thanks i didnt kno they wer free :) shall defoo be makin that pie the weekend now :) x

your quorn pie sounds yummy! gonna give that a try as i bough quorn sauages for the first time 2day, do u kno how many syns are in them? x

well had my day off so went and done my food shop, stocked up on loads of fresh fruit and veg, muller lights, pasta and sauces and noodles :) my food dairy for today *breckfast-banana and muller light *dinner-sw sortay potaoes instead of the chips(was soo yummy! was unsure how much frylight...

im not a veggie dont worry, with me i cant take it or leave it tbh it dont bother me lol im tryin to get more syns in its just i dont feel i need them so much since i started this diet, i think its cos iv been on such drastic diets in the past my body must be savoring all the food im actually...

day off work today so goin to go shopping and do some cooking later and test out these SW chips! cant wait!! will update my diary later when i kno what i will be havin. weigh days looming soon too only a few days to go, im kinda nervous and excited! lol x

ohh well i didnt kno that about nimble, thanks for letting me know :)will make sure i dont go ova next time now. thanks for the comments guys there really helpfull, think id be mega stuck if it wasnt for this forum lol xx

ohh thanks for that im gonna have a look for some tomorrow :)

well its day 4! and im still goin strong and really getting in to the swing of things now :) thought id do my diary early 2day as i hav a long day in work and hav made all my food ready :) *breackfast- 2 boiled aggs with 3 nimble bread (HE.B) with 1 laughing cow extra light (1SYN)...

hey just havin a nosey at your diary, uv done really well aint u! :) do u mostly do green days? x

sounds yummy! i cant figure this EE out tho lol so stickin to green days lol x

ohh thats actually a great idea to hav it with a jacket! ohh got me thinking now could add sweet corn and veggies couldnt i. thanks very much hun!! i thought i was goin to struggle with this diet, but im lovin it! hope it works now x

got a bitter taste i found :(

hey was just wondering as pasta and sauce is free would it be ok to have 1 of dinner tea and supper? lol i only found out they wer free 2day and i absolutly love them, and would be perfect for me as im a rubbish cook lol x

ohh ok! thanks :) lucky i didnt buy it in shopping earlyer! x

hey thanks for the message! aw i know its seemed alot of hard work when i first started reading the books but im gradually gettin there now lol esp as iv just found loads of stuff which are free on green days that i love! pasta and sauces and low fat noodles! i think im goin to really love...

is the dry cheese in a black pot u find on by the pasta sauce jars and bags of pasta the same as pamesan cheese? x

are the batchelors low fat noodles free? tai sweet chili and chicken chilli flavour?? x

hey guys! well its my third day and i think the plans finally sinking in! heres my dairy for today :) *breckfast-banana *dinner-bowl of pasta and sweetcorn and a banana *teatime-home made quorn cottage pie and peas (threw most of it away didnt like the taste on quorn :s) home made rice pudding...

any ideas what i can use quark in for green days?

hey guys, im still new to this so im looking for some pasta dishes to make, for a green day, syn free if possible.. ohh and any ideas for a dish to use quark on? x

just had an options go bananas hot choc.. 2 syns i think x

glad i read this now cos iv just been usin my free food and not usin the HE or havin syns.. im gonna try usin some tomorrow after reading this :) x

says pudding rice is free in my book :)

i cant wait to try my sw syn free chips tomoz! :) hope there nice x

ohh ok thanks i will try and get some in 2morrow, i thought if just stuck to the free stuff id do better lol x

well here goes.. its my second day of sw so still unsure of things.. hope i done ok 2day! green day- *breckfast- banana and fat free activia yogurt *dinner- boiled potatoes, cabbage, carrots, peas *snack-activia yogurt and banana *tea-jacket potatoe, cottage cheese, sweet corn and small...

iv got a cheapy asda one here and i wanted to check b4 i made it lol x

can it be any brand smash? x

hiya im new to this and hav just started doin sw at home this weekend, could anyone tell me if tesco meat free mince is free on green days like quorn or if not how many sins are in it and also is smash and supermarkets own brand smash free on green days aswell? x