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Thanks for the reply..thts a shame cos I really like the spag bol..I'll try one day and if it hinders my loss then ill not bother with it.

Hi.. can anyone tell me if you can have the new pasta and rice pudding on SS..also how many of the pastas are recommended as they have more cals in than the shakes and porridges..I feel anxious eating the pasta incase it knocks me out of ketosis and stop my weight loss ..thanks in advance for...

Hi.. just want to put this out there for feedback..i know alot of ppl are going to say maybe im on the wrong diet etc but i think the combo of very strict SS and a cheat day diet is proving great for me..im sure its a personal thing but it seems to be working for me..to the point that ive done...

Hi.. just want to put this out there for feedback..i know alot of ppl are going to say maybe im on the wrong diet etc but i think the combo of very strict SS and a cheat day diet is proving great for me..im sure its a personal thing but it seems to be working for me..to the point that ive done...

hi.. i weigh abt 19st 10...im assuming my bmi will be unsafe for ss then?? :cry:

hi.. i take 3xporridges a day..but i missed my lunch pack and was unable to eat my last pack til 9pm..wud it have been ok to combine 2 packs for my last meal? also what time shud i not eat after? thanks

Hi.. pls count me in too..i need to lose abt 28lb by the start...so i can feel 'normal' when i start the fasts..maybe 'pig out'...(i know not the most appropriate wording considering, but thats what i do wen i over indulge!!)..the first few days then go SS for rest of the days so i can fit into...

im gettin it at abt £45 cheaper/mth as my cd is £35.70/week..how much do u pay?

tell me abt it! i hate the shakes and just have 3x porridges..she has maple flavour porridge wud u believe..and choice between spag bol or shep pie meal every night..im surprised with the difference so minimal infact better cd havnt done a spag bol alternative..would keep ppl on it longer i...

hi.. yes..she's lost 7lb so far in 4 days :mad: im happy for her...really! :jelous::D

Hi.. i have a question..my friend who used to do cd told me she now gets her porridges from avidlite..she says they are lower in cals higher in proteins and lower in carbs and fats..AND CHEAPER!! now im confused..the nutritional info is as follow: CD PORRIDGE proteins--12.7g carbs-- 16.1g...

hi narkyknickers.. im using the cd water sweetners

hi.. how do i join???

im actually abit surprised cos i know ur supposed to get mad headaches etc so i made hubby take day off work to help with my toddler..but sods law no headache..probably will hit tomorrow wen he goes back:cry:anyhow am feeling ok apart from the water..even sweetened its sooooooo hard..will keep...

want some company on this longggg journey??? hi.. im due to start today ie 6th july..i have abt 6 stones to lose..just wondered if you want some company..i know i cud do with starting with some1 in same boat!:rolleyes:

wow..thats great..congrats a million! you're weightloss shows you just recently started CD..what were u doing before as you have lost alot b4 that?

Hi.. just a question..does anybody know why there are no high protein meal packs..like the spag/bol from avidlite which is low carb and high protein used on the atkins/ketosis diets etc? Also whats the diff between the atkins porridges and cd ones..as far as i can see they have approx same...

hi.. just question..i probably know the answer but still gna ask..i have just broken my left leg and right foot..:cry: should i stop the diet or can i carry on? i am hobbling around on a zimmer...so soul destroying! thanks

Hi.. i just need some good old confirmation of some info i got when i called the cd headquaters..i asked abt cd with reductil (appetite suppressant) and was told that they are looking into it and couldnt see any reason why they wudnt be compatible..im abit confused..any thoughts?

Hi.. does anyone know if it would be ok to take reductil (appetite supressant) alongside the cd on ss? just a thought as its soooooooooo hard to not feel hungry on ss when you start! :cry: thanks

Hi.. i have just joined weight watchers so would like to know what time should your last meal be and also i am an after 10pm tv snacker so i saved5 points during the day and have 2 bags of baked crisps at 1.5pts each..is that wrong? doing this is my saving grace so i hope this wont be a problem...

hi.. i posted a couple of days ago saying how i was soooooo demotivated as i hadnt lost an ounce in 4 days...not 1st 4 days but 3 weeks into ss..i was in ketosis so ploughed along hoping it wud all come off at once..then this morning i lost 1 pound..im mortified..is that how it works..i was told...

Hi.. am going mad with frustration..its been 4 days on ss this week and i have not lost an ounce even..im even drinking more water..just wondering if the vege drink mix could make me retain water..and should i start taking aqua ban pills..also according to my ketostix i am in constant ketosis...

Hi.. i have been told that the marigold vege bouillin from asda/tesco/sainsbury's is almost exactly like the cd vege drink mix but loads cheaper...£6.50 for cd version and £1.42 for the marigold stuff!! BIG difference if its ok to drink..does anyone know if its ok for us? thanks:p

hi.. i have been ssing for 10 days religiously but seem to have plateau'd for the last 4 days..im still showing pink on my ketostix every morning so know im in ketosis but the scales are not budging..really frustrating me..2 days i can cope with but was hoping it would start moving again by day...

Hi.. another question..would it be ok to have a porridge for brekkie..a bar for lunch and another porridge for dinner or is that too carby? i had a cranberry crunch cut into small squares for lunch and it deffo did wonders for my choccy fix but after eating i felt maybe it was too carby or might...

Hi.. i have just got a tub of the water mix in vege flav..just want to know if its ok to mix pepper in it and also how many are you allowed a day..its really nice to look forward to it at night when the kids are in bed and its just you and whichever channel you want without mickey mouse...

THANKS! Thankyou to everyone who replied re my 2 yr old eating my porridge..gave me peace of mind.:)

hi.. im just abit concerned as my 2 year old ate abt 4 spoons of my porridge..is it something to be worried abt or shud i call nhs direct etc..could it be dangerous for him? thanks :wave_cry::cry:

Hi.. im abit annoyed today so was wondering if anyone could help..ive been on SS for 3 solid weeks with no cheating at all and was doing great..but all of a sudden i gained 2lb!! am really demotivated..im still in ketosis but have gained. can anyone tell me that is normal..the only change in my...

Hi again.. another question..i have been on SS for 14 weeks now and am always constipated badly..i drink abt 5-6 pints of water a day and have tried the fibre stuff..nothing works..now im in severe pain (sorry for the graphics:cry:) can i take laxatives to "help" :wave_cry::wave_cry: thanks

Hi.. just wondering if its ok to do power walking while doing SS? i need to lose a stone in about 3 weeks and was hoping to power walk to speed things up..is it possibe????:D

Hi. i had been SSing 100% for 8 weeks in which i lost nearly 3 stones...then on wednesday for some stupid reason i took a day off in which i ate alot..hence my 3lb added in the morning..i restarted straight away the next day but now 4 days into it i still havn't lost a pound even...surely the...

Hi.. just wondering if anyone has ever done SS for 6 days then had sundays off..if so how has weightloss been and is it successful? i need to lose about 6 stones so along way to go so am looking for an easier more realistic and manageable option:wave_cry:

Hi.. Just wondering what the effects of doing SS for 2 weeks at a go then having a day break then getting straight back on and doing another 2weeks and so on be....plz help as im on the verge of cracking!!! :wave_cry:

3X PORRIDGE HI.. the porridge is a lifesaver..at first it tastes salty but after a while its brilliant especially in this weather and plus the fact that you are actually eating from a bowl and using a spoon....HEAVENNNN!! i add 2x splenda tablets in to make it sweeter..you can add cinnamon...

3X PORRIDGE hi thanks for the prompt reply girls..i forgot to add that i've been doing it for 2 weeks now and have been in constant ketosis..does that mean i am ok to continue? thanks

HI.. JUST WONDERING IF IT IS POSSIBLE TO HAVE 3 PORRIDGES A DAY ON SS RATHER THAN THE SHAKES AS I LOVE THE PORRIDGE BUT HATE THE BARS AND SHAKES!!:o:o:o THANKS

THANKS BUNNY! MANY THANKS BUNNY I ACTUALLY GET WEIGHED TODAY--GOD HELP ME!! :wave_cry:ANYHOW WILL LET U KNOW MY FINAL WEIGHT--THEN IT'S ALL SYSTEMS GO AND HOPEFULLY I'LL START LOOKING "NORMAL" AGAIN SOON!! TAKE CARE DIBZZY

COUNT ME IN!! Hi! i'd also like to join the race please..i have about 110lbs to lose..i know it will be easier if i have someone in the same boat..the race makes it that bit more exciting tho!! anyhow im abt to start tomorrow so will keep you posted..i really hope i can stick to it as i know...

Hi.. WHAT IS THE "CD JELLY" AND HOW IS IT MADE??:confused::confused::confused: I HAVE HEARD IT IS SOMETHING MADE WITH THE MOUSSE POWDER AND WATER FLAVOURING BUT AM LOST...HELPPPP:cry::cry:

Hi.. i think i posted a reply but it didnt get added so am resending..anyhow im a restarter..i have 105 pounds to lose...omgggggggg...seems so far away..had a bad last week so am redoing..i would love any words of encouragement you may wanna give!!:party0019: :cry:

Hi.. i am going to restart this diet tomorrow..had a bit of a bad last week so am redoing ..wish me luck people..im gonna need it!! :cry:

Hi.. im about to restart the diet SS..god help me! i know this diet works as i've had success with it before..i must admit though the thought of drinking all that water makes me wretch..any advice??? I need to lose 7 stones so would love to have a partner in crime to start with who can join me...

HI.. just want to know how to get the tickers so i can monitor my loss? thanks:sigh:

BORN AGAIN NEWBIE!! Hi.. im about to restart the diet SS..god help me! i know this diet works as i've had success with it before..i must admit though the thought of drinking all that water makes me wretch..any advice??? I need to lose 7 stones so would love to have a partner in crime to start...