Search results

Sunday 17th March Happy st Patrick's day!! Breakfast (at lunchtime when I got up after nights last night) Kellogg's all bran crunch - hexb Banana , strawberries Activata fat free vanilla yogurt Milk in tea - hex a Chilli con Carne - home made with extra lean mince, tomatoes, mushrooms...

So 2.5 syns plus berocca (1.5 ryvita, 1 mayo) Might try another red day tomorrow

Ok I'm back!!! Took a little longer than I'd hoped but I'm here now!!! So yesterday's food diary looked like this, my first green day!! Saturday 16th march (night shift so odd order of foods) Mushy pea curry Broccoli, cauliflower , carrots, baby corn Wholemeal pasta Cucumber & baby toms 2...

I'll be back tomorrow, can't wait to be honest!!! Hope the damage isn't too major but also planning to join group on Thursday so I have 4 days to get my head back on track!!

I've been AWOL, most likely for a few more days then I'll be back after hubbies bday celebrations are over!!!

What a way to celebrate!!!!

This is sooo true, and def a plan for life!

I hope it works for you x x x x

Thanks so much - the support on here is amazing!!!!

Thanks

Tues 26th February All bran crunch (hex b) Banana Mullerlight 3 x ww Cumberland sausages Eggs Mushrooms Pear Apple Orange Whole wheat pasta Chicken Radishes Cucumber Tomatoes Extra light mayo - 2 tbsp - 1 syn 2 x asda choc eggs (60 cals each) 6 syns Hula hoops - 5.5 syns 15.5 syns

So just to update and again say thanks WI today showed 11.1 1/4 - a loss of 2lb !! Main difference - more sugar free squash and a couple red days!!

I'm right with you on that but WI today shoes 11.1 so hopefully soon - perhaps not next week as hubby's 40th bash (cocktails and Mexican food!!!)

Well blow me - WI this morning finally going in the right direction!!! 2lb off !!! Looking back over weight this year from 8/1/13 I am now down 7.25lb - half a stone at last !!!! 3.5 loss since sticking to SW and keeping a food diary on 22/1 slow but steady wins the race - right????

Mon 25th feb Kellogg's all bran crunch, banana & yogurt Hex b Butternut squash soup Chicken salad 1/2 syn on extra light mayo Mugshot Pear Orange Sharon fruit Banana Options hot choc - 2 syns Milk in tea & coffee - hex a Slice of Chinese Swiss roll brought into work by boss - ???? Syns...

Butternut squash & sweet potato soup - homemade

Happy birthday - welcome to the club , I was 40 last year and hubby is next week!!!

Thanks so much, I just hope I get a loss this week ! Then I have a busy couple weeks, husbands 40th we have a number of celebrations lined up!! Cocktails & Mexican with 40 friends fri 1st march Lunch on his bday 5th march & Chinese with family that evening Then unbeknown to him we have a...

I'm same only 5'2 so a 10 would be great, 14 at the mo.

Sunday 24th Feb Breakfast Mullerlight, banana & all bran crunch (hex b) Lunch Rather odd choice - low fat super noodles, salad of lettuce, carrots, radish, and couple pieces of chicken. Dinner Roast chicken Roast pots & sweet pots Cauliflower broccoli carrots baby corn Gravy - 2 syns...

Didn't have the options last night so 9 syns yesterday.

Sat 23 Feb. - A RED DAY Breakfast 2 eggs on 30g wholemeal bread (3 syns) Mushrooms Lunch 60g wholemeal bread (hex b 1) 1 tbsp xtra light mayo - 1/2 syn Chicken tikka pieces Lettuce Banana & Sharon fruit Mullerlight Snacks Asda choosen by you ham Tesco roast chicken slices Carrot Milk in...

Just realised how bad it looks but my god it was good!!!!!

Fri 22 feb Breakfast Kellogg's all bran crunch chocolate - hex b Mullerlight Banana Lunch Salmon fillet (same as yesterday) Large salad and beetroot salad - 3 syns Slice of SW egg and gammon loaf Snacks (after work, always a struggle on earlies) 1/2 melon 3 raw carrots Fish sticks Milk in...

Yum

Ooooo sounds good, I had it over a pile of veg , Brussels, carrots, baby corn & carrots, so loads of super free!!!!!

So first attempt at mushy pea curry - yum!!!!

Gotta be worth a try!! Lol

Aw hope you feel better soon

Kids tea leftovers!!! Lol a regular downdall'

Thurs 21st Feb Breakfast Magic porridge - hex b Raspberries Banana Lunch Tesco kiln roast salmon fillet with sweet chilli Large salad, lettuce, pepper, radish, tomatoes Tesco beetroot salad - 1/2 tub - 3 syns !!! Orange Asda chosen by you fat free rhubarb and vanilla yoghurt 1 fish finger...

Only just seen this Sarg, it was sainsbury extra lean, I think that is free is it not?

Thanks that was a mistype should have been 20 - syns allocated accounted for 1 per 20!

Also have had 3 glasses of sugar free squash! Not bad. Found out tonight that my what I thought was free lunch I've packed ready for work tomorrow is actually 3.5 syns as it has almost 1/2 a tub of tescos beetroot salad on it!!! Aarrgghhh, will not be buying that again!

Wed 20th feb So today was tough!! I went to a friend for lunch with kids and she didn't know I was slimming world, she put on a fab spread - ciabatta , bread (not brown) pizza, Doritos, some salad, ham and Philadelphia light small tubs, and bread sticks. My other friend brought all butter...

That is fantastic, congrats!!!

Thanks so much , I had them as hex a - they were delish with my healthy extra b ryvita's and some grapes (just missing the glass of red!!)

Prawn stir fry with loads of superfree and a 1/4 jar or sharwoods sweet chilli stir fry sauce (4 syns between 2 of us so 2 syns - can't wait

No but it was ok to be fair! And I was full too, no 2nds which I have been known to have too which is good. I'm gonna try and concentrate on actually "feeling full" this week which is tricky to say the least for me!

Smoked salmon, scrambled egg & mushrooms with a cuppa tea!! Yum

They are officially the work of the devil!!!

Is mushy pea curry free on red?

Thanks and welcome to my diary ! X

Thanks again everyone - I have completed my first red day! Please continue to pop in for a chat or advice on my food diary - support today was great!!!

Ok I can do this red day stuff, no syns so far so.. Swimming with kids after dinner, On return, orange Then 4 x laughing cow light with blue cheese (hex a) (5 for hex a but 4 was enough!) on 4 sesame ryvita's (3 for hex b and 1.5 syns) Later planning on a curly wurly with a cuppa - my mouth...

Looks gooooood!!!

Can't find in any books at all - anyone help??

So after all the fab advice I am today trying my first red day. Tues 19th Feb Breakfast 1/2 large banana 30g Kellogg's all bran chocolate crunch (hex b) Vanilla mullerlight Cup of tea (milk from hex a) Body magic 30 min jog/walk - couch to 5k Snack 1/2 large banana (the other half from...

Nope the veg is fresh but I do use microwave "zip & steam" bags especially if no one is eating with me

Ahh thanks - it is tescos

Good idea thanks again

Thanks that's great - although I still would have been well within syns for the day.

Yeah, tbsp Nutella 4 syns, bread 3 syns Total 7 syns

Sarg, thanks, I have measured my waist, and haven't re measured but have not felt a significant change in my clothes.

Thanks kingleds, I agree about the estimating syns , however I usually attempt to over estimate these, for example the choc buttons was a kids multi pack and I had about 5/6 buttons in total! Although I know I can't be certain. Measuring my milk is ok at home but difficult at work, I may have...

http://www.minimins.com/slimming-world-food-diaries/307790-jos-desperate-attempt-get-right-pics.html this is the link to my food diary please let me know what you think there are also photos so you get an idea of poportions thanks so much to those that have commented! I really appreciate it.

I've never really tried red days I'll give it a go this week!

Thanks for that, I'm normally ok with shifts my main meal is normally at home but I've been super prepared the last few weeks ensuring I take prepared food in, lots of fruit and squash to up my fluids ( instead of south tea) I'm really stuck!!

Thanks, I think I'm eating enough I have 3 big meals and snack on fruit and free foods normally fruit. I don't drink we'll at home but have been making an effort to up this.

Yeahhhh congrats x x

Hello kind and lovely people - can I have some help? I have been sound SW from home seriously keeping a diary since 22/1 - I WI at 11.4 3/4 I started a food diary on this site at the beginning of feb. "jo's desperate attempt to get it right" I think this is a fair amount of time before asking...

Monday 18th Feb Breakfast Banana & mullerlight Body magic 45 mins triple decker class (spin & body conditioning) Lunch 60g wholemeal bread (hexb) Ham Xtra light mayo - 1 syn Lettuce Low fat cottage cheese with pineapple Walkers baked crisps 1.5 packets - 7 syns Milk in tea - hex a Snack 2...

Thanks Craig, I've only been doing SW seriously (keeping a true food diary) since 22/1 (although have been eating healthily since new year) and looking back I have lost a massive.... Weight for it... 2lb!! I started at 11.4 3/4 and scales today showed 11.3 although was 11.2 3/4 at last tues...

Up a pound !!!! I am loosing the plot with this, I am 100% on plan and this weight is not moving. If they don't budge for tomorrow then I'll have put on 3/4 lb this week for no apparent reason. Arrgghhhhh

Breakfast 1/2 melon 2 fruit ryvita's (hex b) Lunch Bowl of bns & s.pot soup Bachelors sweet chilli low fat super noodles Large salad of celery, cucumber, tomatoes & beetroot Snack Freddo frog - 5 syns Dinner 1/2 takeaway chicken with green peppers in black bean sauce ho fun (rice noodles) -...

It's take away night at work tonight so I'm sharing plain noodles and beef and black bean sauce - not planning any other syns so think I should be ok.

So after my earlier rant Breakfast Melon in mullerlight Snack 1/2 slice (max without crusts) wholemeal toast with Nutella (I must stop eating the kids leftovers, but at least I'm listing them!!! - 3.5 syns) Lunch Butternut & sweet potato soup Snack Banana and yogurt with Kellogs all bran...

Chilli chicken salad

Right seriously I am NOT happy - scales this morning showed 11.3 1/4 !!!! How am I managing to put on weight when I am being so careful and trying so hard to loose?? I cannot see where I'm going wrong, anyone help????

Didn't have the options so actually 8 syns

So 6 syns PLUS a gin and slimline tonic - 4 syns I also snacked on fish sticks and sains BGTY cottage cheese. Total syns 10 Lets see what tomorrow brings!!!

Sounds yum

Add another alpen light bar!! 3 syns

Breakfast 2 eggs fried in fry light Mushrooms Tomatoes Baked beans 30g wholemeal bread, toasted (1/2 hex b) Lunch Birdseye baked to perfection salmon Broccoli Cauliflower Carrots Dinner Tuna pasta mayo (1 syn, SW as yesterday) With tomatoe, cucumber, carrot and sweet corn mixed in...

Think I'm gonna have birds eye salmon fillet in lemon with loads of veg, this will be my main meal today due to shifts and as I had a monster brekkie will prob have lunch about 2pm

Still staying the same.... What do I have to do????

Forgot all the superfree in the tuna pasta, tomatoes, cucumber, carrots.

So today's delights were: Breakfast Overslept, so banana Lunch 1/2 pack Sainsbury sweet & spicy chicken - 1/2 syn 1/2 pack bachelors rice - Chinese flavour Broccoli, cauliflower, baby corn Snacks Apple, orange, 2 alpen lights (hex b) Dinner Whole wheat pasta Tuna 1.5 tbsp x light mayo - 1...

Hi, thanks for popping by. Weight is doings head in but determined not to give in!!! I only started spin last year and now I love or but my gym only does a few sessions hoping to add more in the spring.

1/2 pack of hot & spicy chicken from sainsbury - 1/2 syn 1/2 pack of Chinese bachelors rice Broccoli, cauliflower & baby corn

So last night also had Walker baked crisps - 5 syns Options hit choc - 2 syns Total 11 syns so still 100% Also completed day 1 of week 3 couch 2 5 k Getting a little peed off with my scales tho, so this week gonna try and shake up my breakfast options and I'm working lates with means my...

Ok not happy I can't seem to get back to my 11.1.5 I saw last week for a number of days in officially, official (at home) WI and every day since has been 11.2.8!!!! So want to get under 11 and no matter what I do just does not seem to budge!!!

Yummy!!!!!

Keema curry from SW curry book Yum yum yum.....

That's brilliant!!!

Breakfast Kellogg's all bran crunch - hex b Mullerlight Banana Lunch Fish sticks and cottage cheese with pineapple Butternut squash, sweet pot & carrot soup Snacks 1 McDonald's chicken nugget - 2 syns 5-10 fries - 2 syns Dinner Keema curry & rice (Curry has tinned toms, mushrooms, carrots...

Kheema curry and rice from slimming world curry book, can't wait!!!!

I'm going to give up weighing myself between official WI's, it makes me cross and it gives me false hope - just once a week should be enough!!

I'm going to join you in the quest to drink more water

I too am on the slow train, I am determined NOT to give up this time. I will loose this weight this time, I have lost 3lb in 3 weeks, I'm not gonna lie I get extremely frustrated as I am 100% on plan, but I am loosing. My sister in law who has approx the same amount to loose as lost 15lb in...

And an options hot choc - total 20 syns Over but the way I felt today it's a miracle I didn't blow it!!

So after a "not as good as expected" WI today I have slipped a little bit.. So in black and white... Kellogg's chocolate bran crunch (b) Mullerlight Banana Milk (a) Soup - butternut squash, garlic, sweet potato, carrot (2 mugs) Roast lamb Dry roast pots & sweet pots (using fry light)...

My kit Kat or similar from Monday actually became a bag of mini choc fingers 5.5 syns so bang on syns....

It's still a loss which I keep telling myself - 1.5 stones is bloomin AMAZING!!!!! well done you loss or no loss tonight that is an amazing feat!

Good luck & see you next week!!!

Aarrggghhh official WI day at home and scales been showing 11.1 1/4 for last 3 days and today..... 11.2 3/4!!!! It's still a 1lb down from last week but was hoping the 11.1 was here to stay this week!!!!

Aarrggghhh official WI day at home and scales been showing 11.1 1/4 for last 3 days and today..... 11.2 3/4!!!! It's still a 1lb down from last week but was hoping the 11.1 was here to stay this week!!!! Right lets start again!!!!!

Aarrggghhh official WI day at home and scales been showing 11.1 1/4 for last 3 days and today..... 11.2 3/4!!!! It's still a 1lb down from last week but was hoping the 11.1 was here to stay this week!!!!

Monday 11th February Milk (hex a) Breakfast Banana Bacon sarnie (all fat removed and 60g of wholemeal bead) (hex b) Lunch Fish sticks, Beetroot salad Alpen light bar - 3 syns Dinner SW chicken Rogan Josh (from SW curries cookbook) with added spinach Basmati Rice 1/2 sainsbury snack...

Sunday 10th Feb Kellogg's all bran crunch (hex b) Banana Mullerlight Milk in drinks (hex a) Pasta with leftover bolognaise sauce (containing a heap of superfree) Supper/ grazing for nights Carrot sticks Apple Mugshot Mullerlight All syns spent on a small cinema popcorn (20+ ?) But worth...

Sat 10th Feb Breakfast Didn't really have one as on nights, got up at 4pm and was gonna have dinner about 6.30 so ended up having cup of tea and ginger snap biscuit - 2.5 syns Hexa - milk in tea & coffee Hexb - 2 x alpen lights Dinner Prawn sir fry, loads of veg, noodles and tbsp sweet...

Prawn stir fry

Fri 8th Feb Breakfast Kellogg's all bean crunch -hex b Mullerlight Banana and raspberries Milk in tea & coffee - hex a Light lunch/ more of a snack really About 6 fish sticks and raw carrot Snack Lemon drizzle alone light - yum! - 3 syns Dinner Spaghetti bolognaise with side of veg...

Spag Bol with tons of superfree added into the Bol!!!

2.25lb down today at long last seems to moving yeah!!!!! Perseverance is the key

Thurs 7th feb Breakfast Kellogg's all bran crunch - hexb Muller light Banana & raspberries Snack Alpen light - 3 syns Lunch Ham salad with tbsp (at most) pizza express dressing - 3.5 syns Melon, strawberries, blueberries, pineapple, with muller light Dinner Pork chop Bachelors savoury rice...

Well done!!!!

Can I join, I'm 11.4 at this mornings WI, am following plan at home and STS this week despite being really good, but I'm persevering!!! Just started a food diary with pics so feel free to look and any constructive criticism would be great! I'm desperate to get back to 10's

So food for today - Wed 6th Feb Breakfast Kellogg's all bran crunch - hexb Vanilla mullerlight Banana Raspberries Lunch SW chicken noodle soup Preceded by a large raw carrot to ensure my 1/3 superfree Snack 3/4 Slice of wholemeal bread (minus crusts) Tbsp of Nutella (can you tell it's a...

Just completed day 1, week 2 of couch to 5k, covered about 4k in 31 mins so chuffed with that.

So husband comes home and eats a packet of Walkers lights crisps and a bag of Cadburys buttons, both of which I have a dip into, so to keep this diary completely honest I'd better add the syns, I'm estimating 2 syns for buttons and 1 for crisps adding 3 syns to yesterday's total to 7 syns...

Sneaky late night Greek miller extra 0.5 syn!!!!

Right I need to do this and I need help, even if its just to get it in a record for all to see... I work shifts so meals are not always in a 'normal or conventional' order. All days are EE unless I stated. Breakfast 4 x sesame ryvita's with scrapping of flora extra light and marmite. Bunch...

I'm gonna start a good diary too to see if I can get some advice/incouragement...

Well WI day all be at home and I STS. Arghhhhh driving me crazy!!!! I am gonna drink more water this week and try to increase super free but I'm getting a bit down with it all - have been on track this week, synned everything and under weekly syns allowance (only over on one day) can only put...

Loose weight!!! LOL

STS AGAIN, although * week has just appeared so that maybe a reason.

I love the gym too, have recently stated doing more classes for a change, spinning is great, but just wanted to be able to run a bit too, a few of the local mums run after school drop off and now my youngest is 3 I have the occasional time I could join them, he's at preschool.

STS again, nothing if not consistent!!!

Slimming world prawn curry and rice yum

I did exactly the same last night!!! I went jan without alcohol felt good but the wine was sooo good last night!!!!

Sts same again for me, this is painfully slow!!!

Do you have time again now? We can cheer each other on!!!

Started yesterday as I really want to start running again, I ran prior to having the but since then tried a couple of times unsuccessfully to get back into it so I thought if I did a sensible programme I may be able to sustain it, anyway just completed day 2 and I'm so proud! Achy but proud!!!

That's fab, well done you!!!

Well done, I'm in 16 for work and can't wait to get down!!!

This is really helpful as I'm out Friday for my MIL bday and she has chosen beefeater.

You sound exactly like me, I read all the fantastic stories on here, everyone's acheivements and feel annoyed that I keep vowing to loose 1.5-2 stone and yet never quite get anywhere!!!

Same here, so annoying!!!

Wow that's amazing!!'

1.25 lb off for me today, hoped for more but will keep going , only slight hiccup was not realising that a packet of oats so simple was no longer a hex b , however I went back over the week and synned it an still manage to stay within syns just meant for a day or so I was short of my hex b -...

Don't do it, you've done so well

2 eggs fried in fry light and bubble & squeak (leftover pots, broccoli and cauliflower from last night) and tbsp ketchup!!! Yum yum

1/2lb off this morning, could do with a tad more before Tom morning WI!!

Oh I love spin only started end of last year, I feel so good afterwards! And no gain is good!!!

Well done you !!

Exactly onwards and downwards (cms and lbs!!)

Well done, that's fab, I hope my WI tomorrow is good!

Nene88 me too, we can do it together!!!

Hello, can I join you? I'm going it alone, don't want to pay out tbh. Have lost on SW before and love the look of my shopping all natural and colourful with all the fruit & veg. I wanna loose about 2 stone, am a serial weigher and love all the advice & support I have seen on minims. WI is...

This is really useful, I can be guilty of jot measuring my milk and occasionally finishing a quarter fish finger here and there!! Will be more thoughtful

Just realised I said no wine twice, see how badly i needed a dry month!! Lol

I too weigh myself daily!! It's driving me bonkers, I have been 100% this week, official WI (at home) is tues morning... Scales are showing a 1/2 lb loss so far, this is my first 100% week and really expected more!! HOWEVER today's disappointing scales experience kept me determined for today...

I just found the cherry bakewell ones too, love them, lemon drizzle sounds gorgeous too!!

Well done, that is amazing

I've added myself in... 14lbs will have me in good shape...

0.2 lb loss this week so logging a STS. HOWEVER....that tiny loss has left me reading 10.13.8 on the scales...... Starting with a 10 !! So however small it's made a difference to me his week!

Hello everyone, can I come in please? I WI this week at 10.13.8 - I know its by the skin of my teeth but I've been wanting to see a 10 at the beginning again since it disappeared after a trip to Spain last Sept... Finger crosses I can stay and work my way down, would love to loose a few more...

I lost a massive 0.2 lb!!!! hahaha... HOWEVER, that made the first number on my scales a 10!!!! not seen that since last Sept... welcome back!!!!!

I have only lost 0.2 lb this week so will record as a STS, HOWEVER wanted to share that this made my scales read.... 10.13.8 - yes you saw right a 10 at the beginning, that in itself is worth a celebration for me....

Much as I have enjoyed being part of this thread I am overjoyed to say I'm off to the 10's, WI put me at 10.13.8 (talk about by the skin of my teeth!!!!) Thanks so much for support and see you all in the 10's....

Well done & welcome x

Oh that's horrid, get well soon (( hug ))

Wow...well done you!!!!

That's fantastic, others noticing is last more important than he scales!

I'm in the same boat... Weighted in this week at 11.0 so hoping to disappear next week, but have been here before and had a gain so I'm it counting my chickens! Good luck !

2 lb off for me at last.....

At long last, lost 2lb this week taking me to 11st dead.... Hoping to see a 10 next week.... PLEASE!!!!

At last... 2lb off this week, yeay!!!

It's great isn't it, totally sure I'd hate it, but love it.... Nom nom....

Half pound off for me ... Steady as she goes!!!!

Half pound off for me please... Steady as she goes!!!!

Well done...

Love it....

Love love love these... If I've got the time I have them.... If not just magic porridge , loads of fruit... Yum yum yum!!!

Congrats on a fab loss... Wow!!!

Do you mean serendipity? Love that too...

Bev, take from that the promise that each year gets better & better... I'm turning 40 this year, I have a loving husband and 2 wonderful (if not challenging !!) Children - I want to shift a couple stones but I def wouldn't be anyone else...!!!

If you like films about the goodness in people then "pay it forward" is excellent, has Kevin spacey (my fav actor), Helen hunt and the boy from sixth sense....lovely, tear jerking film.. I also love shawshank redemption, usual suspects, and Sliding Doors....love it!!! (John Hannah can talk to...

I feel exactly the same.... Next week is our week!!!!

Thanks I will....where do you get them??

Am so disappointed this morning...WI with a 1lb GAIN.... Have been 100% all week barring a slice of hubbys bday cake last night... Also working out at gym, personal training twice a week and workouts on my own.. Was sooo convinced I would see a 10 this week as weighed in last week at 11st1.5lb...

So disappointed...had a 100% week barring a slice of bday cake & star week, but been working out loads, 2 x personal training sessions a week & gym in between...put on a big fat pound, trying to tell myself its fine but last week was 11st1.5lb and this week now 11st2.5lb the 10's seem so far...

Forgot to add I've had a POUND GAIN...so disappointed!!! Really wanted to see a 10 this week as last week was 11st1.5 lb... Now gotta loose 3 next week to see a 10 & I never get losses like that.

I feel exactly the same, had a 100% week, barring a piece of bday cake last night & started star week, but been working out loads as having 2 x personal training sessions a week!!! ARGHHHHHH.

Very proud to make this week long honk....first time ever I think ! So HONKKKKKKKKKKKKKK !

Me too!!

Honking for last SIX DAYS...never done before... Whoop whoop!!!!

My husbands much the same, always trying new meals from Sw mags or books.... Take aways when I'm working!!!

I went last week with my husband and can usually NEVER keep my hands off his popcorn....HOWEVER took a packet of pombear crisps (about 5 syns I think they were) and only opened them once the film had started.... Worked well for me...

I know what u mean, I'm determined, hoping to see a 10 next week.... C u there!!!!!

2lb off for me this week... So pleased takes me near enough to the 10's to smell them...fingers crossed for next week.... Well done everyone!!! Good luck for next week...

2lb off for me this week... So pleased takes me near enough to the 10's to smell them...fingers crossed for next week.... Well done everyone!!! Good luck for next week...

2lb off for me this week... So pleased takes me near enough to the 10's to smell them...fingers crossed for next week.... Well done everyone!!! Good luck for next week...

Honk 9.5 syns today Honk yesterday too... 8 syns!!!

Congrats to you, 3 lb that is fab....hope to see you in the 10s soon x

Mines the lamb rogan josh from the curry book, but we always have it with chicken, is sooooo delicious !

Exactly, onwards and hopefully downwards!!!

Sts for me this week...

Sts....must try harder....

Bought mine today...looking forward to trying it out!!

Blueberries Kiwi Plum Grapes Apple Broccoli Cauliflower Brussels

Day 4 - Fri 17th Feb Breakfast Magic oaty pancakes (hex b) 1.5 tbsp maple syrup = 3 syns Banana, kiwi & blueberries Lunch Hmmm seem to have missed this out - took daughter to cinema and had her small bag of milky way stars - not sure weight so reluctantly synning 33g, - 9 syns :eek: (wish...

It's my 40th I'm aiming for too.... I would love get into the 10's and ideally the 9's by the big day.... 1st week in may... Need to get in the zone...

Am also loving magic porridge - total surprise to me !!!

Day 3 Magic oaty pancakes (hex b) 1.5 tbsp maple syrup = 3 syns Banana, kiwi & blueberries Fish & chips & mushy peas (removed all batter from fish = 17.5 syns for chips!!!) - family trip to seaside incomplete without fish & chips!!! Singapore Noodles, SW receipe ay least 1/3 superfree, Muller...

Singapore noodles, Sw style!!!

The pancakes are, using porridge as hex b.

Omg.... Just made these, 1 oats so simple, soaked in vanilla mullerlight over night mixed with 2 eggs and dsp of sweetner.... Yummy is all I can say, I made 6 pancakes (hubby nabbed one!!!) And enjoyed with 1.5 tbsp maple syrup (to be synned) a banana, kiwi and blueberries... DELICIOUS!!!! THANK...

Day 2... Back in the zone Breakfast Magic porridge, (hex b) with plum, kiwi & blueberries Lunch Homemade Sw chilli as per yesterday (incl 1/3 superfree) Bachelors rice Dinner (as yesterday, working lates = grazing at desk Sweet & sour mugshot 3 carrots and individual pot of low fat homous -...

Ok so been off the band wagon for few weeks but am determined... So Breakfast First timer with magic porridge - yum could become a fav. Topped with blueberries. (Hex b) Lunch Raw carrott followed by. Chilli con carne - made with extra lean beef mince, onion, garlic, leek, courgette...

Not at all, thanks for keeping the list such a help.. gave a good week x

No... Overall although I gained this week I have lost 3.5lb since I set target of 14 So I should show as I've said above.. Think that makes sense... I haven't gained all the weight I've lost and some.

Yummy

I'm exactly the same so desperate to see a 10.... I gained this week too...2.5 for me.. aiming for 100% week..must try harder!!!!

Disaster week for me - 2.5lb on !!!! Has been * week and to be fair I have eaten a mountain of chocolate and a bottle of wine and no body magic as I've felt so rotten... So back on it this week, 100% week I'm aiming for... Also had a little issue with scales as showed a variation of 3.5lb...

So made the curry sauce, OMG, yum. Although to be fair added a tad too much curry powder... Anyway had some leftover chicken from roast last night and jacket potato in oven awaiting inspiration... So I topped the jacket with chicken curry... Yummmm!!!! Preceded with mug of butternut squash...

Happy Birthday..

Roast chicken, Sw roast pots & roast sweet pots, carrotts, Brussels, cauliflower, broccoli, gravy followed by toffee mullerlight & banana...yum

Honk...

Have been awol for couple days * week plays havoc with me... Hoping to honk today... Would say fingers crossed, but not really to do with luck.. ;-/

Yum!!!!

1/2 a syn per sausage - well worth it.....

Thanks.... Excited about the 10's but * week later this week ... So may take couple of weeks.

Hmmm butternut squash soup...

Hi... Hoping to be with you all soon, WI today at 11.1 - be Brill if next week, but gave * week so could be a couple weeks.... So excited to see a 10 again....

Lost 2.5 this week, really pleased....

These are delicious!!!!

Beetroot salad, love it..... Low fat cottage cheese, especially with pineapple Eggs, keep hardboiled ones in fridge Mugshots Option hot choc Fish sticks Alpen lights - especially choc & fudge Bachelors rice... There is soooo much...

Managed to go 6 days this week, longest for ages, but definitely affects my daily mood so am trying hard to avoid, also if I think I'm on fora good loss can make me "relax" a bit too much on my syns.

I think that's my problem too..... It always amazes me when people have a meal out and the next day say they are still full...? I find I'm even hungrier in the morning... I also have a massive problem with not drinking enough and ave downloaded an app on my phone that makes a sound of filling...

It's m 40th in May... I'm having a dress to impress casino night and want to look amazin!!!

Thanks

2.5 lb off for me this week.. yeay me!!!

Yeay me....2.5lb off this week, 11.1!!!!

Honk, day 1 again.....

Go for it, sounds like you know what you're doing.....

No I'm on it today, been out with kids in snow after a fresh fruit and yogurt brekkie, back to Sw chips, eggs, baked beans, mushrooms, tomatoes, bgty sain sausages. (1/2 syn each) so far today is a good day..... How about you??

Yeah.....

*** KICK *** any chance you could do the same for me??

I think they all look fab but no.2 is my fav.

Me too... I so need a good loss to keep me motivated!!!! 100% week coming up.

That is often my downfall, meals almost always fine, its the snacks....or munchies that fruit & yog just don't touch!!!

My next goal is to actually be 100% for a week, I fall off the wagon too easily, a meal out here, a glass of wine leading to more here... It does my head in....

Honk - day one again..... Perhaps I'll get to day seven this week?

Brilliant, I'll take as HEB and 3.5 for now.... Thanks. They are so brilliant for me when working earlies, start at 7, and easy to prepare at work. Although I have worked today's syns around them being 9.5 in case..

So sorry I have read the other threads and still a litre confused sorry,, If using as hex a and hex b how many syn are the new make with water oats so simple, plain variety? I have read that they are 10.5 syns, is that even if using hex b and a ?. Thanks so much

Amazing... Well done.

Cardiff cake lol lol, carrot cake..

So take away and Cardiff cake and 8lb loss.... Go you!!!!!

Good luck on your first week.

Thanks so much...

Honk, just.... 14 syns....

Grapes, banana, clementines, orange, broccoli, cauliflower, carrot, peas, sweetcorn, spinach, courgettes, onions, peppers, garlic.

Celebrate the small achievements in life and make the big ones seem like miracles. A perfect quote for my loss this week of.......drum roll..... 1/2 a lb!!!! Lol.... A loss is a loss eh???

That's a quite for me thus week, I lost half a pound, but it is a loss so pleased... Onwards and upwards (well downwards on the scales obviously!!)

Well Done JoJo, an inspiration.

Gonna be a day four honk, suffering painful indigestion so unlikely to eat anything else!! :-(

Grapes, apple, broccoli, cauliflower, green beans, baby sweetcorn, clementines, courgettes, sweet potato, mushrooms, red peppers, onions, tomatoes.

Honk....day 3