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Hi guys, I did Lighter Life a few years ago and did really well. Once I realised they were starting to repeat the training/counselling, I found out about Exante and started to do that instead. I've put back on the majority of the weight I lost, but I really want to try and get it back under...

I've only been to three sessions so far, but I find them really good. The whole time at the club takes about 2 hours, but of that only 30 mins is a counselling session, the rest of it is everyone getting weighed and getting foodpacks. The first week we talked about setting goals which will help...

I have banana at my club? Is there different flavours in different area's?

I've lost chemical additives an American consumes each year! Unofficially until my next weigh in, I've lost a bald eagle :)

Good luck with your first week. I'm finding week two easier. The 10lbs loss last week is a pretty good motivator :) xx

Well done! That's a fantastic achievement.

She said you cant have Linseed, so it's just as well I didn't have any! Still, I managed to loose 10lbs in my first week, so I'm really pleased.

Well done! I also started on Wednesday and was 6lbs down yesterday. It's a good feeling to see the scales starting to move in the right direction.

Ok, thanks, I'll ask her on Wednesday.

Hi guys, I was just wondering if you can have Linseed when doing LLT? Will I stay in ketosis? I was thinking about adding it to my porridge. Thanks Lesley

If you've got satellite/cable, there's an American one on a Sunday morning which is good (but very very American :) )

I feel really sorry for Claire. If the three of them had eaten with her and did the extra she did, the black team would have won. She was the biggest loser in the team, just seems really unfair that they ganged up on her :( Zan or Paddy should have gone. x

Thanks guys. The nurse was lovely and really helpful, so forms all filled out, scanned and sent over to my LLC tonight by email. Looks like I'll be starting tomorrow night!!! So I'm a bit nervous, everything's happening a bit quickly. Maybe that's a good thing, I think it would frustrate me...

Do you pay weekly or do you have to pay the full 14 weeks up front? I'm off to see a nurse today to fill out the questionnaire and I'm not sure yet when my group would start up. I'm hoping I dont have to wait weeks as I'm keen to get started asap.