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Three-mile walks/runs and badminton on weekends for me. :)

I only take multivitamin supplements. That's about it.

I haven't played WoW in a year because my guild dissolved and Wrath just burned me out. Is Cata really as fun as people say it is? I'm thinking of coming back since I miss my level 80 mage a bit, but I don't really want to waste my money on something I'll abandon after a month....

Changes to my dress size and appearance are just side benefits to me. I love more the fact that ever since I started exercising again, I feel more awake and energetic throughout the day. Of course I won't deny that I'll feel really good once I can fit into smaller sizes again.

I had really dry and itchy skin on my arms and legs. It helped a lot when I started using organic soap instead of regular soap. Then I put aloe vera lotion after every shower.

It sounds like she's got the symptoms, but you'll never know if she really has it unless she sees a doctor about the problem.

Yeah, it probably is. It could also be because it's something new that you haven't done much before. It's the same thing for me. Unless it's something else, the soreness will go away soon.

How are you feeling now? I hope you're okay. Anyhow, don't beat yourself up over this. You'll be her again. Just keep working on your goals and you'll be fine. :)

Eating well and walking the weight off worked well for me a while back. It's also what I'm doing now.

I generally gain and feel bloated during my TOM.

I felt like rereading my old fantasy books and picked up "Dragon Wing" by Tracy Hickman and Margaret Weis, the first book in the Death Gate Cycle. It feels so old school DnD.

It's not been a fun week so far. Getting sick right after I start doing something healthy for myself feels discouraging. But even though I'm sick, I still managed to keep to my daily calorie target. Today, though, I feel so hungry and am craving for sweets. The head cold has made everything...

You seem to be doing good, Beck. Good luck! :)

Just ignore those comments and focus on yourself. Also, just imagine how fun it would be to make them even more jealous once the result of your weight loss efforts start showing.

I got hooked on Charlotte Bronte's Jane Eyre for a while in high school; I must have read it like seven times in the span of a year. I also adore the Anne of Green Gables series.

Alan Rickman. He's the only reason I watch Harry Potter movies.

Seems like the coughing and the headaches got worse, and I'm now running a fever. How annoying, just when I have done something healthy for myself. The upside to this, though, is I don't have any appetite so I won't be eating for comfort. I've been drinking a lot of water and tea with lemon...

Hi, Micci. It's great that you've chosen to face your troubles, get the help you need, and move forward with making yourself and your life better. Good luck!

When I travel, I always choose a hotel room with its own kitchen so I can make my own meals. If you don't have a kitchen in your room, you'll just have to be more conscious of the food you order when calling room service or when you're eating out. Also, take advantage of your hotel's gym if it...

Don't be angry with yourself. We're not perfect and we're all bound to have days when we feel like falling off the wagon. What's more important is that we pick ourselves up and just move forward. Hang in there.

I feel the same way. I dread the tape measure because I know what it will tell me. But at least I know that I'm doing something forward and positive about it, and I'm determined not to get myself down with my past failures. I see that you're determined too, and no matter how long it takes...

Yay for you! :D

Why not consider today a cheat day and just move forward with your daily weight loss plan tomorrow? Don't beat yourself up over this hiccup... instead just get up and push forward. Hang in there and good luck! :)

Well, I didn't come down with the flu. Instead, it was coughing and headaches. Everyone I talked to about this said it was normal; it was my body reacting to the new level of activity I am exposing it to after being sedentary for months. I decided to take it easy - work from home and nap when...

I should definitely do this. I'm tired of shopping for shirts and blouses that would have looked good on me and fit the rest of me if only I could pull them over my boobs.

I also intend to walk my way to weight loss and knowing that it works for sure for someone else is inspiring for me. Good luck!

Looks like you're doing well for your first day. Good luck!

I've lost significant weight before, but for some reason my boobs don't shrink along with my new weight. I'd rather have small boobs and wear A- or B-cups rather than my current D-cups.

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That's really great. It seems you know where your strength lies, and that's always a good thing.

Mine was when I noticed that I don't have as much energy as I used to and have trouble focusing on work. Also, I'm getting married next year so I want to look good for my wedding and I want to be healthy enough to have babies.

I bought myself a new pair of running shoes last Friday and went running Saturday morning. This is the first time I've done any running in the last five years and I felt proud of myself for managing a couple of miles. I also got to play badminton with my brothers after the run. However, when...

For me it's chocolate ice cream, cheese-loaded pizza or spicy noodles. I drool just thinking of them... but no, not right now.

I struggle with drinking water too. I hate it, but lately I've been having headaches and drinking water helps. What I do these days is to have a big glass of water on my desk all the time so I can easily reach for it when I feel thirsty. Seeing an empty glass on my desk also reminds me that I...

Hi, Irene and Sigourney. My end goal is to lose 40 pounds by the end of this year. I haven't decided on a diet yet because my meals are often healthy stuff. I just need to cut back on my portions and stop reaching for chips and cookies when I'm stressed out. I want to focus more on exercise...

I know this thread is old and I don't really know any books to help with blushing, but I'm reading this book by Mireille Guiliano called "Women, Work & the Art of Savoir Faire." It's about making the most out of work without missing out on life. I haven't finished it yet, but I'm enjoying it...

I hated the Last Airbender. I loved the original animated TV series, so I gladly watched the movie when it came out. It was a mess and I still cringe when I think of it.

Hello, Fergy. I can definitely relate with your situation. I agree with keeping a journal; in my experience, a journal helps in processing thoughts and forces you to find a reason why you think and feel that way. When you find the reason why you have low self-esteem, you can act on it and...

Thanks, PurpleSky. :) I'm not following a diet plan right now. Food isn't really my problem. I just need to get on my feet more and exercise. I'm looking at daily runs and badminton on weekends.

I started gaining weight five years ago. It was a rough time - I quit my job and didn't realize how difficult it would be to find a new one. I also broke up with my fiance at that time because he didn't have time for me and he couldn't care less for what I was going through. That got me...

The newbie guide suggested starting a diary thread, so here I am, trying it out. Well, I've been reading a bit about height and ideal weight. Since I'm 5'1", I should ideally weigh 130lbs. Right now, I'm around 160lbs, and I want to get rid of the extra 30lbs by October. I have no special...

Hi! Title says it all, I'm new here. My name is Marianne. I'm in my 30s. I don't think I have any serious body image issues; I'm just tired all the time and I'm tired of being frustrated whenever I have to shop for clothes. I'm looking forward to making friends and sharing my journey here.