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heya guys...sorry for the break i had a hectic weekend with my daughter but i have so now where are we. Okay i am in the zone fro sure now. i was having a issue with sticking to the TS program but as i thought that was just teething problems...thanks to your sdupport and advice ( the marigold...

thanks!!! for that advice... like i said at the begining there will be valleys along the way...i am happy to be getting this out of the way at this early stage. thank you guys for all your advice and your support. These 1st days are going to be hard but who said it was going to be easy... what...

hey Jo, Thanks for the advice...i thought it was all the same but it is only day 4 so i am still learning. would it be better to just stick to the shakes and soups ...???

grrrrrrrrrrrrrrrrr!!! had written out a fab entry for today but it somehow has vanished....sigh any way here we go again...day 3 +'s havent eating and real food have been drinking more water am not tempted to at real food -i didnt stick to the 600 calorie limit... i had 3 extra bars so that...

oh summer flattery will get u everywhere!!! LOL!!! thank you for your words of encouragment...look my view is this is not about tryin to do it or whether we can or can not...we are doing it...right now at this moment we are doing it. we are taking the steps that are necessary to ensure that we...

heya guys!!! today is day 3 of this wonderful jounery that i am on. Moving back to a fit and healthy me. 2010 was a very hard year for me with some very serious health issues... nonetheless i am still here and very happy to be soo. Recovery has been taking much longer than i thought it would...

good luck!!! i am a new start as well and it is great to meet people that are in the same place as i am!! the begining!!! good luck!!!

hey i am not really a big scale person. I think that workds for me when i have lostr in the past...getting on the scales at the begining is just all to sad a reality for me...it just makes me moe aware of where i am and how far i have to go... i tend to be a clothes tryer oner. so i am like okay...

yeah i am on day two as well...i must admit i am finding the keeping to 600 calories a bit hard...yesterday my frist day and today i have had extra...so today i have had 800 calories but that to be honest it quite a little bit...so again i am happy abou that and i havent had any food ... i dont...

THANK YOU SO MUCH FOR THAT FEEDBACK GUYS!!! :D i want to ensure that i dont push it too far...too fast ..i think that what i am getting from you is that it is indivdual...

hey guys, i just wanted to know whether this is a big part of your program and if so how much and what types and how often

CONGRATS!!!!!!!!!!!!!!! u r my hero!!!!

nicki an dutch ..that u for all that support ...u have no idea how much it means to me ... i am on the water and wow 10 stone in 6 months ..that would make me sooooooo happy wow ...

hey thanks for asking about my 1st day. i started a new thread...so u can see... okay i so i didnt eat any food but...i ate an extra soup and a extra bar...and am still working on the water.. but i am happy. i have a long way to go but this is a good start. any advice?

okay day 1, step 1 ...i haven't drunk enough water yet and i had another soup and a bar.....but i didn't eat any real food and i have had almost 1 liter of water. so as a 1st day not perfect but not a bad start either... anybody got any advice?

i love your screen name by the way....i hate those names that r suppose to make to feel better about...there are loads...a big girl, curvy girl, BBW, big boned....look i am honest i have ben not taking care of myself and have let myself go ...gee lets just be honest...lmao!!

thank you for your well wishes ...your posts and success so far has been a real motivator for me!!! i am only on day one so here we go!!! any tips

thanks ..yeah i am excited

HEYA EVERYONE!!!!!! u have no idea just how happy i am to have found this site and to have found this thread. It is soooo wonderful to rerad stories that are so like mine and moreover to see that people are dealing with the same issues that i am. I was soooo fit and healthy in 2008/2009 then for...

I am gonna repost this!!! If you are out there...come on lets do this!!:D;):D:):happy096::happy096::character00115::bliss::bliss::bliss:okay i have gotten a little smiley overexcited!!! HEYA EVERYONE!!!!!! u have no idea just how happy i am to have found this site and to have found this thread...

HEYA EVERYONE!!!!!! u have no idea just how happy i am to have found this site and to have found this thread. It is soooo wonderful to rerad stories that are so like mine and moreover to see that people are dealing with the same issues that i am. I was soooo fit and healthy in 2008/2009 then...

hi everyone!!!!! :wave_cry: i have just started my exante diet so this is day one, hour one and i am new so be gentle with me. lol!!!!!!!!!!!!! as with any start getting it going is always the hardest. I have read your stories and what great inspiration that you all provide. Cybil - 14lbs...