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Dinner tonight is... Homemade chilli & Jacket potato with 2tsp lurpak lightest - 13PP

SATURDAY 20/4/13 Breakfast (1PP) Banana 0PP WW greek yogurt 1PP Cup of tea Lunch-Tuna Salad (5PP) Tin tuna 3PP 1/2 tin sweetcorn 1PP Lettuce 0PP Cucumber 0PP Carrot 0PP 3 tbsp Hellmans lighter than light mayo 1PP Dinner-Sweet & Sour Chicken (18PP) 100g uncle bens boil in bag rice 9PP...

My weigh in day is a Tuesday. I've still got all my weeklies left, as I'm going for meal with the girlies on Mon night (typical, night before WI!) so saving all weeklies for then! THURSDAY 18/4/13 Breakfast (1PP) WW Greek yogurt Banana 0PP Cup of tea Lunch-Prawn Salad (2PP) 70g Prawns 1PP...

Hi everyone Well I'm back again! I had my beautiful baby girl in September 2012 and gained 3 & a half stone! I managed to lose 2 stone through breastfeeding and just generally being a new mum! Anyway, after the breast feeding stopped (I lasted 2 months) and eating everything in sight, I...

We are over the moon, sooo excited! Its our first one and we couldnt be happier. We've been together 5 years, then in the space of 8 months we got engaged, bought a house and now pregnant :D Obviously i would have preferred to have been married first. The wedding was planned for 2013, so...

Oh and well done on your weight loss too, you're doing brill x

Hey Minks Hope everythings ok! Check out my latest installment on my diary.... x

Hi Guys Well the reason i havnt been on here for a couple of months...is the little bundle of joy im carrying! We couldnt be happier, new house...new baby! I did try n keep up with Slimming World, but the morning sickness totally threw me!!! I wasnt actually being sick, just nausea, felt...

Oooo, yes its lush, proper stodgy meal...works wonders for a hangover! Cant say ive ever had marmite, but may have to try that out. Brrrrr, it wasnt half cold this morning, was sliding all over :eek: luckily i had my OH with me to cling onto! Got my fave dish prepared for tomorrows lunch...

Haha,too right! But yeah, defo did have a brill weekend,although i am looking forward to an alcohol free weekend this week :D xx

Monday 16th Jan - Extra Easy Breakfast 2 weetabix (HEB) with skimmed milk (1/2 HEA) and chopped banana Lunch Homemade chicken & mushroom curry with rice Dinner Homemade chilli with spaghetti Snacks 2 celebrations Drinks Water 2 cups of tea with skimmed milk (1/2 HEA) 3...

Well, after iphone kept bloody crashing at weekend...i am finally putting my weekends food diaries on... Saturday 14th Jan - Extra Easy Breakfast Alpen Light crumbled up in bowl, topped with vanilla muller and chopped banana Lunch Leftover Pasta n Sauce from yesterdays tea Dinner...

Hey I wrote you a mega long message yesterday...then phone crashed...and i was too hungover to go through it all again :mad: Hope your feeling better with your beegees xx

Oooo glad you liked! Haha, my OH is the same, don't know where he puts it all! Had a brill weekend...my sister had a house party, so being the saint I am, I took my own little SW friendly buffet :) however did use all my syns on some vodka diet bitter lemons...suffering now tho, didn't get home...

Aww poor thing, two of my sisters suffer with it, so i sort of understand. As for the kitchens...i totally agree, the main reason i bought our new house was because of the kitchen/dining area, its lovely n big, however doesnt seem to be enough working space for me! Level 2 of the shred...god...

Spag carbonara followed by strawbs & blueberries!

Well, after my 2lb loss last night, im more focussed than ever to get back to target...and only 3lb to get back into my target range (so wont have to pay!) Looking forward to a brill week and another good loss next Thurs! Friday 13th Jan - Extra Easy Breakfast 23g Low Low Cheese (1/2 HEA)...

Thanks Ali :D I'm so proud of myself...usually after a good loss, i'll think oooo how about a proper chicken chow mein from the Chinese or a full bar of choc...but no, i stuck to my guns...had carbonara and 2 celebrations...and it did just the trick!! xx

Hmmm...let me guess... I've just had a mahooosive bowl of leftovers from last night, tasted even better! Honking of garlic now though, hehe! xx

2lbs loss this week, wahoooo!! Arctic_blonde_n_g 10lbs (2lbs lost - 12.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (0lb lost - 14lbs to go) Cai - 5 lbs (1lbs lost - 4 lbs to go) chill11 - 14lb (0lb lost-14lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) cupotea -...

How did you do? I lost 2lbs...then got home and ate a huuuuuge bowl of carbonara, can barely move now! x

Jeeesus, i'd be eating my arm by then!! I made far too much carbonara tonight...you want some sending over,lol! x

Yes i seen that on your diary, PMSL! :8855: Imagine that!? Still no sign of *week...however...drum roll...Lost 2lbs at WI tonight :bliss: Im so relieved, i've been spot on apart from Sat night, plus with me being due on, wahooooo!!! Had 2 celebrations to..erm...celebrate, yay! 6 more lbs to...

They sound amaaazing! Already had my HEB, so I'll wait till tomoz xx

Thanks Hun :) Was hoping to go to the 4 o clock group, but not guna get finished from work in time... So gotta wait till 6 :( Guna be sooooooooooooo hungry x

Big bowl of carbonara...after WI :D x

Another Ham Salad followed by fruit salad, boring!! Looking forward to a big bowl of spag carbonara tonight after WI though :D x

Hi hun Your meals are making me drool!! Just stocked up on some alpen lights and was wondering if you think i could use them to try your little cheesecake beauts? If so, how do i do them? Cheers me dears! x

Hahaha...no symptoms at all, apart from the usual tender titties!! I was due on yesterday, so no need to panic just yet ;) xx

Thanks hun, im going on the hunt after work!! x

Oooo, it was divine! And yes you were right, new toastie machine=non stick, no need for the lurpak, fab! When i lived at my mums as i was a nightmare with the scales, every morning, after work and before bed :ashamed0005:...so when we moved out last month i vowed-NO SCALES! Yes...cant wait...

I was very naughty last night and weighed myself at my mums...gained 1lb :mad: But hey ho, i have faith for tonight's official WI at group! Thursday 12th Jan - Extra Easy Breakfast 23g Low Low Cheese (1/2 HEA) & Ham Toastie (HEB). Satsuma Lunch Ham Salad with lighter than light mayo...

Must remember to take pics!!! My mum and 'mother-in-law to be' are coming over for tea tonight, so i've got an amazing steak casserole on the go in the slow cooker with sponge pudding & custard for afters, ooooooo! Im trying to be mega good today, so unfortunately will have to resist! Wednesday...

Hahaha, anytime! Me too, i would eat it every night if i could...it never fails to satisfy ;) Hmm, not sure i've never tried it that way, but dont see why not! x

Haha, loving the foot slipper! #iwantoneofthose X

No, I frazzled the bacon mushrooms n garlic in fry light then added veg stock till it all soaked in. I put 2 egg yolks in a dish and mixed in a small tub fat free Nat yoghurt. I added the tasty bacon n mushroom mixture to the spaghetti and then the yoghurt mixture and slowly cooked...oooo I...

We got one when we moved in, but havnt had chance to use it yet...hmmm, think I might try it out in morning :) x

Spaghetti carbonara...was amaaaazing, so tasty!! X

It certainly was :) my carbonara was to die for, non non nom x

Spaghetti carbonara for me, havnt had it for ages...soooo looking forward to it, nom nom nom!!

Tuesday 10th Jan - Extra Easy Breakfast Banana Sandwich. 1 banana sliced onto 2 slices of wholemeal bread with a little lurpak lighter Lunch Homemade chicken & mushroom curry with rice. Plus a bowl of tangerines, grapes and kiwi fruit. Dinner Spaghetti Carbonara with side salad &...

Weetabix Toffee Dazzler...thanks hun, haven't seen them before, where do you get them from? Those ham & cheese toasties look amazing too, did you use those toastie bags? x

Banana sandwich and a nice mug if tea!

Meant to ask you...what are Weetabix toffee dazzler bars? X

Wow...another gorgeous recipe! Think I'll give these a bash at weekend x

Very nice! Well, he offered me his last small piece...so I went for it :D Then he decided he wanted sticky toffee pudding n custard...so i had half a spoonful...not too bad I suppose! X

Wish I had sum cottage cheese in the fridge...really would've liked some of these to dip in my curry tonight...instead of drooling over my OH's garlic naan bread :( x

Thanks for popping over Ali :D Haha, I'd like to say I flexi-synned...but think I'd just be kidding myself, lol! Not to worry though, I've bn as good as gold since and back on the straight n narrow, yay!! X

Those little beauties looked delish...i'll certainly be trying some this week! x

Wow, some really fab losses...feeling nervous for my WI on Thurs (*week) x

Haha, oooo lashings of butter...thick white bread...now were talking....mega drool!! :gimi: *week will be here in the next couple days, nicely timed for my first WI (NOT!!) I know i had a blowout on Sat night, but have been really good apart from that, so im still hoping for 1lb loss :scale: x

Woke up this morning and decided im going to start walking to work...its actually quicker than driving!! Was a bit dark, but headphones were in, Beyonce blasting away...i enjoyed it! Did help that it was relatively mild today...dont think ill be quite as enthusiastic when its pelting down...

Monday 9th Jan - Extra Easy Breakfast 2 Weetabix (HEA) with skimmed milk (1/2 HEA) Lunch Homemade chilli with Spaghetti. Plus a bowl of pineapple, tangerine, grapes and kiwi fruit. Dinner Homemade Chicken & Mushroom Curry with Rice Snacks 2 celebration chocs Apple and 2...

Oooo yes, but I do love beetroot with anything! X

Thanks hun! I've battled with the hangover and came out the winner!! So bn food shopping, came home done 3 lots of washing and made a batch of chicken n mushroom curry (5 portions-will nicely see me through the week!) My OH says I'm taking over the freezer...TOUGH, lol! Shepherds pie has always...

Tuna sweetcorn n cucumber mixed with fat fee Nat yoghurt on jacket Potato, with 2 satsumas for after...swilled down with a mug of peppermint tea (trying to cure this hangover!)

Bangers n mash! 2 Morrisons eat smart sausages with real mash potato and gravy (hopefully do the gravy syn free) x

Bacon n beetroot sarnie :)

Wow, loving the cheese chips! Well done for completing your first week, might give it a bash today, even though I am very much hungover :( Was very naughty last night, went out for meal n opted for chicken Diane, however I did resist the birthday cake and a starter!! I started the night on a...

Meals are looking delish Minky! I keep saying im guna start taking pics, but I only remember once im halfway through meal! Feeling a little worse for wear today...think i drank a weeks worth of syns in alcohol last night!

Well,i had a brill productive day yesterday...plenty of body magic-all housework done from top to bottom, ironing done, made a huge batch of chilli and had a good clearout! Went out for meal last night, which i am writing off...due to a creamy chicken dish, 6 vodka diet cokes and 5 cosmopolitans...

Sounds like you're doing brill, so determined! I need to take a leaf out of your book. Soooo glad it's Friday :) Guna finally do the mushy pea curry tonight! X

Friday 6th Jan - Extra Easy Breakfast 2 Weetabix (HEA) with skimmed milk (1/2 HEA) Lunch Homemade chilli with lettuce, cucumber & beetroot Dinner Right...tonight i am finally going to try the mushy pea curry with rice. 2 satsumas for afters Snacks 3 celebration chocs Apple Drinks Water 2...

Well I re-joined group last night...drum roll please...8LBS GAIN, aaaarrggghhhh! Not too bothered, it has been 9 months since I hit target and attended group. I'm raring to go now and I WILL shift those 8lbs, whether it takes me 4 weeks or 4 months! However I am guna try stick to my valentines...

Thanks hun! Re-joining group tonight, feeling a little nervous. Got rid of my bathroom scales, so havnt got a clue what i weigh!?!? Might go for a green day today... Thursday 5th Jan - Green Breakfast 2 Weetabix (HEA) with skimmed milk (1/2 HEA) Lunch Jacket Potato & Branston Beans with...

Chicken Parmesan! Tonights tea is going to be a SW version of the north east takeaway speciality...Chicken Parmesan! Flattened chicken breast baked in oven approx 30mins, then coat in egg and dip in breadcrumbs (wholemeal bread grated 1/2 HEB) and bake again for another 15mins till...

Yay...joined the valentines challenge, hoping for 7lbs in 6 weeks! x

I was a little naughty and had 3 celebrations :eek: my only syns of the day though. Am i right in thinking 2 syns per choc? x

Homemade chilli with spaghetti...so you could say spag bol really! Very nice indeed

Definitely! I love the additional Healthy Extras you can have on a green day, my favourite use of this being a pack Worcester Sauce ryvita Minis spread with 3 light laughing cow cheese triangles, mmmmmm! x

Hey! Sounds like your 1st few days of the shred are going better than mine did! I went full hammer n tongs at it last summer on day 1 with 2kg weights...thinking i was relatively fit...how wrong was i! I had to literally roll out of the bed the next morning, was i so much pain:cry:Anyway, i...

Hey! Sounds like your 1st few days of shred are going better than mine did! I went full on hammer n tongs at it last summer on day 1...thinking i was relatively fit...how wrong was i! I had to literally roll out of the bed the next morning, was i so much pain...im guessing it was the 2kg weigts...

Didnt end up doing mushy pea curry yesterday,did a classic chicken curry instead :) I've been relatively good again today...NEED to get rid of this huge tub of celebrations though...i am saying no after 2 or 3, but its bloody hard! :17729: Wednesday 4th Jan - Extra Easy Breakfast 2 Weetabix...

Good idea! I tend to switch between extra easy n green days. Having a good first day back on plan :) x

Guna try mushy pea curry for the first time :eek:

Homemade Chilli with Jacket Potato...followed by a bowl of grapes and strawberries covered in a Muller light, yummy!

Just thought i'd pop n say hi! Meals are looking fab...think i might start taking pics x

Oooo, havnt made the quiche for months, must try it out again! Havnt tried the mushy pea curry yet, guna make it tonight so will let you know how it goes x

First food diary of 2012 Hi everyone! Well im back on track, guna re-join group on Thursday. Not sure how much i have put on and have no scales at home, so feeling quite nervous! I made loads of batches of curry, chilli and soups in the freezer to sail me through this first week back, nom...

Oh oh really? I've bought some, but havnt used it yet :-S

I was in Morrisons the other day and seen two 200g bags of grated Kerry low low cheese for £3 :)

Hi hun The quiche is really easy to do... Ingredients; 1 packet of smash (or cheap equivalent-which actully works better!) 1 packet of Pasta N' Sauce 4 eggs Black pepper Tub of cottage cheese Method; 1. Make the smash up with cold water and knead into a dough-like ball. 2. Spead evenly into...

Count me in! Hit my target in August, ain't been back to class since and totally fallen off the wagon! Probs put about half stone on :( However, I'm now in my new house, newly engaged and feel raring to go :) Guna re-join new class tomoz, but I'm hoping to shift that half stone by Valentines...

THURSDAY 13TH OCTOBER - EE BREAKFAST Banana sandwich with lurpak lighter LUNCH Homemade Chilli with Chick Pea Dhal Loaf DINNER 2 Jacket Potatoes with Branston Beans and 21g Low Low Cheese, with a little lurpak lighter SNACK Grapes 1/2 ripple DRINKS 1 litre water 1 pint...

WEDNESDAY 12TH OCTOBER - GREEN BREAKFAST Banana sandwich with lurpak lighter LUNCH Bachelors Chicken Rice, Grilled Chicken Breast DINNER SW Cheesy Garlic Bread with salad & Salad Cream SNACK Grapes 1/2 ripple DRINKS 1 litre water 1 pint Diluted No added Sugar Robinsons 2 cups of tea with...

Well, my homemade curry was divine, nom nom...so so filling though! Feel really bloated today :( TUESDAY 11TH OCTOBER - EXTRA EASY BREAKFAST Banana sandwich with lurpak lighter LUNCH Homemade Chicken & Mushroom Curry with boiled rice DINNER 2 Small Jacket Potatoes with a little lurpak...

MONDAY 10TH OCTOBER - EXTRA EASY BREAKFAST Banana sandwich with lurpak lighter LUNCH Homemade Chilli with pasta DINNER Guna have my first attempt at a slimming world curry :eek: SNACK Orange 1/2 ripple DRINKS 1 litre water 1 pint Diluted No added Sugar Robinsons 2 cups of tea with sweetener...

SATURDAY 8TH OCTOBER - EXTRA EASY BREAKFAST Banana Sandwich with a thin spread of lurpak lighter LUNCH 2 Low Fat Morrisons sausages, 3 rashers of bacon, some par boiled potatoes, full tin of beans and lots of mushrooms...all thrown in the actifry-quite yummy! DINNER My first homemade...

Well, i went to a house party and although i did stick to vodka all night....i dont think it was a very good idea!!! I threw my guts up when i got home :9529: woke up on the sofa with a sick bucket beside me! So any syns i did have...ended up on the bathroom floor!! Oh dear!! I did not move...

I am so determined to be good at the weekend. Going to my friends house party, so got to be very careful and not over indulge on any naughties. Might have to take some low syn snacks just incase...either that or just over-fill myself with a huge dinner beforehand! Bought some vodka and diet...

FRIDAY 7TH OCTOBER - EXTRA EASY BREAKFAST 2 scrambled eggs on 2 slices of wholemeal spread with 1 Laughing Cow Light Triangle...oh and a bit of ketchup! ...and a kiwi fruit LUNCH Homemade Chilli with savoury rice DINNER Chicken Breast, Cheese & Broc Pasta & Sauce & Salad with Heinz...

THURSDAY 6TH OCTOBER - EXTRA EASY BREAKFAST 5 mini quiches with beetroot LUNCH Homemade Chicken & Veg soup on top of a small jacket potato DINNER Homemade chill with rice SNACK Fruit Salad - Strawberries, grapes, raspberries, blueberries, blackberries & sliced kiwi Pear 1/2...

WEDNESDAY 5TH OCTOBER - EXTRA EASY BREAKFAST 2 Slices of Wholemeal Bread with minimal lurpak lighter and sliced banana LUNCH Homemade Chill & Salad, with a bit of Light Salad Cream. 3 Homemade mini quiches DINNER Chilli & Jacket Potato with Lighter Lurpak, mmmm! Loving chill at the...

Yay!!! :D Glad u found me! Im just doing it at home for now, see how I get on, so my 1st weigh in will be Monday morning. I am guna go back to class once I get back within my target range, think I've got 4lbs to get me there...not too bad I suppose X

Hi My OH insisted on buying these last night, but im not convinced that they are free. Could someone please tell me how many syns? Thanks

Brill, thankyou

TUESDAY 4TH OCTOBER - EXTRA EASY BREAKFAST 2 Slices of Wholemeal Bread with minimal lurpak lighter and sliced banana LUNCH Homemade Chilli, plus some leftover chicken & veg stir fry from last nights Dinner. DINNER Chicken Breast, Cheese & Broc Pasta & Sauce & Salad with Heinz Lighter...

Hi Wont let me log onto Slimming World website, so could someone please be kind enough to answer me this... Are the Honey Weetabix Minis a HEB? Thanks

...and so it starts again :) Right guys, im back :) Im well stocked up on lots of SW friendly foods, and feel really focussed. Todays menu goes like this... MONDAY 3RD OCTOBER - EXTRA EASY BREAKFAST 2 Chocolate Weetabix with chopped banana LUNCH Homemade Spaghetti Carbonara, with...

Well, i was a bit silly starting Slimming World again when i had lots of weddings/parties and nights out planned. So starting Monday i will be back on track...cant wait! 4 1/2 weeks till my Engagement Party :party0023: hoping to lose 6lbs by then!! x

WEDNESDAY 31ST AUGUST Breakfast 2 Weetabix with Skimmed Milk & Chopped Banana Lunch Homemade Chilli with Jacket Potato Strawberries, Raspberries & Grapes Dinner Homemade Chilli with Uncle Bens Boil in Bag Rice (is this still free??) Snack 2 pieces of Galaxy Bubbles Drinks 2...

Hi Guys Well im back, yaaayyy!! Got to target in April 2011...and the weight has slowly crept back on :( I did manage to keep it off until July, but our All inclusive holiday did me no favours at all...and ive bn stuffing my face ever since! So im back on track now, and hopefully this time...

Are the Crosse & blackwell cheese & brocolli pasta & sauce still 0.5syn for the whole packet if made with just water? Ive tried syns online, but cant see it? Thanks

Thanks Ali, I will be popping on now and again to check up on ya's xx

Just thought i'd pop on here for an update. Im back down to target...and a bit less, yay :D Lost 4lbs in 10 days :party0011: I had a chinese & a very indulgent pizza hut on Saturday, plus a Pizza Shop takeaway Fri night...after a night on the razz...and still managed to shift 4lbs, cant...

Thanks hun. Yeah its still pretty tough, the grief comes over in waves, just need to stay strong for his mum! Scales were looking pretty decent this morning :) Im quite liking this calorie counting malarky xx

Thanks Ali. Things are still hard, just waiting for the funeral date now. Went to docs yesterday, ive got Mastitis :sigh: Still so painful, cant crack on with my bloody 30day shred! Ive got antibiotics and have to go back in 3 weeks to make sure everythings cleared up ok. Well, basically...

Hey All your meals are still looking good! Im plodding on with my calorie counting. Not too bad actually, i enjoy going to bed hungry...feel a lot thinner when i wake up ;) x

Yes, i agree...the 2nd and 3rd day is really hard. But just battle on through the pain...its only 20mins...and a third of that time is lying down ;) x

Hi Ali No, im still plodding along, just havnt had much time to get on here. Having a bit of a sh**ty time at the minute :sigh: Thursday night, my OH sister (who we are both very close to) got rushed into hospital after an accident and unfortunately passed away on Monday evening. She was...

Thanks :) No havnt tried any others...thought I'd master this one first x

Hi guys I did 10 consecutive days of level 1 full on. Next day tried level 2 and nearly passed out!! So gave up :( That was couple months ago. So yesterday I dusted the DVD and got back on the wagon. Just finished day 2, and feeling fairly good about myself...already! 34 days till my jollies xx

Thanks Hun x

Saturday 18th June Breakfast 2 Scrambled eggs & beans Lunch MORRISONS salad box Dinner Cheese & Broc Pasta n sauce with wholemeal pitta Snacks 1/2 galaxy ripple Drinks Water Can of Diet Coke 2 cups of tea HEA x 2: 175ml skimmed milk & 28g cheese in salad) HEB x 2: 2x weetabix & wholemeal...

Friday 17th June Breakfast 2 x Weetabix with chopped banana. Lunch Cheese & Broc pasta n sauce Dinner 2 x jacket potatoes, cheese & beans Snacks Shape zero yoghurt with alpen light Drinks Water Can of Diet Coke 2 cups of tea HEAx2: 350ml Skimmed Milk & 42g low low cheese HEBx2: 2xWeetabix...

Not so good, we had some terrible news...so have bn at the hospital most of thurs, fri n probs the rest of the weekend. I suppose it has stopped me snacking tho! Hope youre having a better weekend x

Well done hun, thats brill!! Im defo in need of some red days to boost me up xx

Thursday 16th June - EE Breakfast 2 x Scrambled Eggs & Beans. 1/2 Grapefruit. Lunch Leftover homemade Chilli with Salad Ryvita Minis & 2 LC Cheese Triangles. Banana & Shape Zero Yoghurt. Dinner Homemade Chilli with Jacket Potato with Lurpak Butter Lighter Snacks None Drinks Water 2x...

I stayed the same :( bit disappointed...but not guna let it dishearten me! Starting at the weekend, im guna work my ass off, full on exercise regime for 5 weeks! ...see if that works xxx

Wednesday 15th June - EE Breakfast 2 x Scrambled Eggs & Beans. 1/2 Grapefruit. Lunch Leftover homemade Potato & Leek soup. Ryvita Minis & 2 LC Cheese Triangles. Banana & Shape Zero Yoghurt. Dinner Homemade Chilli with 2 Jacket Potatoes & Lurpak Butter. Snacks 1/2 Galaxy Ripple. 1/3 Alpen...

Think im guna bite the bullet and get weighed tonight...hence me having homemade soup for lunch today...and not a huuge bowlful of carbs!! Been trying to drink some herbal teas too. My new fave is peppermint, recommended by Ali for my bloated belly :D Hayfever is annoying me at the...

Yeh me too, but I start to think of it more as a diet when I do red days, coz im restricting myself...n I love carbs too much. But your right, red days are a must to kick start the weight loss again. Yeh the carbonara was SW friendly, but the portion was just humongous!!! Honestly it could have...

Monday 13th June - Not sure what day i had, it was a green day but then i ended up finishing OH steak off, tut tut! So ive synned it...is that the right thing to do?? Breakfast Muller Yoghurt with chopped banana & strawbs. 1/2 Grapefruit. Lunch Huuuuuge bowl of spag carbonara. Spaghetti, 85g/3...

Your red days are looking good! I think thats maybe what i need to do. The scales have been looking good the past few days...until i had a huuuuge bowl of spag carbonara for lunch yesterday!! Halfway through it, i was full...but noo, i battled on through and scoffed the lot, tut tut!! xx

Sunday 12th June - EE 100% Breakfast Bacon, 2 scrambled eggs & beans. Bowl of strawberries Lunch Sunday dinner. Chicken breast, mash, broccoli, carrots, cauliflower, peas and bisto. Dinner 2x huuuuge homemade scotch eggs with salad & sweet chilli sauce Snacks Strawberries 1/2 Galaxy Ripple...

Saturday 11th June - EE 100% Breakfast Bacon, 2 scrambled eggs, 1/2 tin branston beans and lots of mushrooms Lunch Homemade potato & leek soup with 2x wholemeal bread and a little lurpak Dinner Leftover chilli with 3 small jacket potatoes and a little spread Snacks Strawberries 1/2 Galaxy...

Well to be honest...im sort of inbetween WW and SW...in trying to keep on the good side of both. scales are looking promising too xx

Oooooo no way!! Hope your ok! On the plus side...think of all those lost calories xx

Yeh sure... 1 onion 3 leeks 6oz potatoes 2 garlic cloves 2 pints of chicken stock Chop the onion n leeks and put in a large pan with the crushed garlic and 1 pint of the chicken stock. Bring to the boil, then put lid on and boil for another 5-10mins. Then take lid off and simmer for 20-30mins...

Well my potato & leek soup was devine...my mums even requested it for our starter on Christmas day, hehe! God, I'm getting good at this cooking lark!! Feeling in really good spirits at the minute...so focused and so determined to lose these pesky last few pounds! OH sat n scoffed a full bag of...

Hey Hun Looks like you are doing great! Good luck for WI xx

Wow, really? Oooooo i love them!! X

Friday 10th June - Green 100% Breakfast 42g Low Low Cheese (HEA) Scrambled Egg & beans Lunch Carbonara Spaghetti, 100g Ex Light Philadelphia (HEB), 85g Bacon (HEB),2 egg yolks, mushrooms, garlic, salt & pepper Dinner Homemade soup...possibly potato & leek Snacks Huge bowl of strawberries 1/2...

Ah not to worry Hun...you'll soon have that shifted!!! Xx

I know, was sooo excited wen I found out (and ive double checked on SW website) and made a huge carbonara with a big fat dollop of Philly in it. Best thing I've tasted in a while!! However, strangely enough it isn't HEA it's a HEB, something to do with the fibre content/protein content, and i...

I definitely know how u feel! Its sooo expensive, buying all this fresh fruit n salad! Yeh I'm still 3lbs above my official target...but didn't actually go to WI last night. I love green days, especially with my new discovery of 100g Philly extra light as a HEB :D nom nom nom Xx

Not sure if im doing this right...but im trying out Success Express. Any comments welcome... Thursday 9th June - SUCCESS EXPRESS 100% Breakfast 2 x Weetabix with chopped strawberries, banana & raspberries Lunch Homemade Chilli (mushrooms, onion, grated carrot, chopped tomatoes &...

Oooo yeah hope so ;) Got lots of lovely meals planned for the rest of the week...no alcohol :eek:...and lots of bike rides :D xx

*Melt in the middle Bacon Cheeseburgers* I discovered this recipe off a facebook friend of mine called 'Bex', not sure if its been posted on here...but they are delish! *Melt in the middle Bacon Cheeseburgers* Ingredients: 1 onion 1 garlic clove 1 tsp mixed herbs 1 egg 500g extra...

Hiya Hun How you doing? Are you still at target? Your meals are always lovely...and i know you like your little treat now and again ;) xx

I didn't go Ali :-( didn't get home from work till after 6 n it was too late and I was far too hungry to wait till the half 7 class, tut tut! My scales are showing good signs this morning tho :-) Xx

Wednesday 8th June - Green 100% Breakfast 42g Low Low Cheese (HEA) and Onion Omelette with beetroot Lunch Cheese n Broc Pasta n Sauce Dinner Carbonara Spaghetti, 100g Ex Light Philadelphia (HEB), 85g Bacon (HEB),2 egg yolks, mushrooms, garlic, salt & pepper Snacks Apple...

Oooo thanks Ali, they sound amaaaazing! Will try them over the weekend and let you know how i get on :D xx

My daily propoints is 29. Yeah, im used to using all the healthy alternatives from doing SW, i.e. the extra light philli, extra lean mince etc...but im also used to having huuuuge portions. xx

Ooooo yes please, if you dont mind. So...sorry if i sound dim here...if i were to have homemade soup, would this be ok if im doing success express...or would i need a salad to go with it? Havnt tried the superspeed soup yet...would you recommend? xx

Monday 6th June - Green 100% Breakfast Sachet of Porridge Oats so simple with Chopped Banana Lunch Chicken Mugshot Ryvita Minis & 2 LC Cheese Triangles Bowl of strawberries Dinner 2 Fried Eggs, SW chips & Beans Snacks Apple 1/2 Galaxy Ripple Drinks Water Diluted Juice 2 cups of tea HEA x...

Yes i was very surprised myself!! Right, im back on the SW wagon and back on the bike too :D Feel a lot better today, thanks for all your reassurance Ali :psiholog: You are a star! I fancy making some homemade soups...you got any ideas? xx

Things like homemade chilli, spag bol, spag carbonara, melt in the middle burgers. xx

I had a sachet of the oats so simple original porridge with skimmed milk. Yeah, ive been reading through that...very interesting and her meals look lovely. Ill have to get stocked up on loads of nice fresh salad n fruit. Aww thanks, i feel looads better now :) xx

I found a mugshot in my drawer...so its official...i'm back!!! I had porridge with chopped banana for brekkie tho...so how does that work?? Can i have it as a HEA or not? Im thinking about trying a couple of days a week doing success express...have you tried it? xx

Heads in the shed!!!! Aaaarrrgghhhh, dont know what to do, im missing Slimming World :cry: Im missing my home cooked meals, im missing not having to weigh and point every single thing, im missing being able to eat and eat and eat :eat: I was at my sisters yesterday and she said to me 'why...

Well, im finding it difficult thinking of meal ideas :( Im used to the old WW points system...dont know what to do?!? Im missing all my gorgeous home cooked meals from Slimming world, aarrrrrggghhh! Anyway heres my past few days food diaryies for you's to have a look at...and correct me if...

Oooooo feeling rough today! Just starting to recover now. Used 30 of my weeklies in alcohol :-O well worth it tho ;-) Food diaries to follow... Xx

Yeah, thats what i thought! Thanks Hun, you too :)

Thanks guys. Joined this morning, so just having a browse through the books! Bit baffled by some of the propoints...for instance jam doughnut 6PP?? Anyway most of my weeklies will be consumed tonight...in the form of strawberry daiquiri's :) mmmmm, can't wait!! Anyone got any idea of the...

Hope you're feeling better Hun x

Hi Ruth Just been having a sneaky peek at your diary, hope you dont mind. Looks like your doing brill...and lots of exercise, im well impressed! Im new to propoints, going to join class tomorrow morning. Ive done SW for the past 17 weeks and got to my target, but 2 month later ive put...

Aww thanks for the encouragement Jessie :) Havnt got a clue where to start with this propoints plan...im used to the old points. How are you finding it? Did it take long to get to grips with it? Oh and do you use all of your weeklies up? xx

Hi everyone Well after a lot of deliberation, i have decided to come back to WW. Ive tend to do WW every year for my hols, then put the weight back on :( ...So this year decided to do SW...and i reached target 6 weeks ago. However, since then i have put 6lbs back on, and i am struggling to...

Well...after a lot of deliberation...ive decided to join Weightwatchers :eek: I do love slimming world and i will be back...after my jollies. But i do need some restriction/control. Im eating far too much, i feel podgy and bleeuurrrgh!!! I find i eat for the sake of it...and overeat...coz...

Well my official WI last night resulted in a 3lb gain in 6 weeks. Still in my target range, so not too upset about it! Im back on the 'cycling to work' regime today, and i must say...i really enjoyed it...apart from the fight with the bike sheds :banghead: Im hoping to shift 3lb by Weds, so...

I put 3lb on...expected it though, so not too bothered! Plus im still in my target range, so didnt have to pay :) You're doing great, keep it up xxx

Hi Hun Still on track i see! How you doing? Ive been ok, but my week off resulted in a 6lb gain :eek: Bn back on the wagon for 10 days (with 1 takeaway night in the middle) and managed to lose 3lbs of my 6lbs gain! So, im heading in the right direction i suppose! Havnt been officially...

Oooo, im not sure...hopefully not! I hit my target, so think im classed as a lifetime member, havnt been back since though and im just hoping and praying that ive stayed within my 3lb target range!! I know, i know, i am feeling motivated at the minute...and the bike is coming back out tomorrow...

Well, i did have a takeaway on Sunday...but on the plus side, no alcohol! However, i will be making up for it this week :party0036: Ive had a lot of wind this week, constipation :cry: and its that time of the month...so you could say im feeling a bit s**t!!:banghead: Anyway my food diary...

Hi Ali Im weighing everyday at the minute :asskick: ...i know i shouldnt!! Out of the past 10 days i have been 100% on 9 of them :D but the scales arnt budging :mad: Sometimes i think my problem is i eat too much! My official WI is tonight, but im still undecided about going!?!? Its been 6...

Thursday 26th May - Green 100% Im finding that ive been extra hungry at work the past few days...so ive decided to increase my food intake :eat: Breakfast 3 x Weight Watchers brown danish with egg mayo Lunch Batchelors Mild Curry Savoury Rice, lots of little M&S new potatoes, 2...

Im back on the SW wagon :-) Well ive been AWOL for a couple of weeks...and boy have i been naughty. Was off work all last week and ate out once, sometimes twice a day. Which resulted in a huge gain...ive put 6lbs on since Easter :eek: Anyway back to work this week...and back on plan. So heres...

Yeah definitely... but my OH is not helping, he's shovelling food down him like theres no tomorrow! I had a gorgeous meal out last night, totally off plan...then a hefty slice of double choc birthday cake...well worth it :D However, ive been back on track today and have filled out a meal...

Yeh im ok, plodding along...on and off plan at the minute :( Nooo waaaay, how goods that!?! :clap: You got a speciality of yours lined up then? x

Im exactly the same! Got to target and felt great...then it was Easter, then another bank holiday and then the weekend and now i think ive gained about 3 or 4lbs...and its my nieces birthday tonight, so going to my fave restaurant...then im off work all next week with a few days out planned...so...

I'm ok thanks Ali, just don't think my hearts truly 100% in it at the minute. Im guttered, coz i absolutely love Slimming World..and minimins! However, the fact that our oven broke...bought a brand new one, which ended up being faulty, so got a replacement, which also had the same...

Yay...welcome back...again! Hope everythings ok x

Thats about the same as me, hehe...what are we like! Worth it though i bet!? Going out for tea tonight for my nieces bday...with lots of birthday cake for afters :p xx

Naughty Naughty Naughty!! Well, ive totally blown it and gained about 6 lbs in the last 2 weeks. Ive eaten every takeaway going, loads of leftover easter eggs and plenty of alcohol! Why???...i dont know, maybe i just needed to get it out of my system! Anyway, im writing the last two weeks off...

How did your WI go hun? Ive totally went off the rails, think i managed to eat every takeaway going, oops! Feel so terrible, all i keep thinking is 11 weeks till hol, 10 weeks till hol....before i know it it'll be 1 week till hol and i'll be kicking myself!! x

Your right hun, feel great today, hardly any aches and pains, Yay! :bunnydance: Had a right 'mare' this morning, couldnt find the bloody DVD remote, after 10mins of hunting high and low, found it in the kitchen Phew... wrapped in sellotape :eek:!! Anyway put DVD on but remote wouldnt work...

21 days?!?!?...I think I'll be 6feet under by then! Still guna battle on n hope my muscles start to mend pretty soon!! I'll be stocking up on that low alcohol wine...Dya know the syn value? Xx

Hi hun Just been reading through your diary. Its soo good to have a blow out...i had mine at weekend. Think we need it to give our metabolism a kick. Anyway, i see you've been doing the 30day shred. How you finding it? Do you think its helped a lot? I'm only just starting to walk normal...

DAY 7 - WEDNESDAY 27TH APRIL - GREEN Breakfast 2 x Wholemeal bread, 42g Low Low Cheese & Beans Lunch Chicken Mugshot Ryvita Minis with 2 Light LC Cheese Triangles Bowl of Strawberries & Grapes Dinner Cheese n Broc Pasta n Sauce with 2 Birds Eye Waffles Snacks Apple 2...

30 day shred :-S Level 1 Day 4 Well, still a little tender...but a lot less painful today, hallelujah :angel09: Took it easy today and just followed Anita (beginner), just to try n mend my poorly muscles. Those bloody lunges are the work of the devil :flamingmad: Bring on Day 5 :rolleyes:

Bike?? Pfft..yeaah right...its collecting dust in the garage! Doubt ill be on it anytime soon either!! xx

Haha, you would be laughing if you seen the state of me...i darent even go home. Im dreading leaving the office! Going by my scales im a pound and half lighter than i was last tues morning...cant see how. I might just have to go to class tomorrow night...just to double check...might aswell...

I am now sat at work now nearly peeing myself, coz i physically cant get out of my chair to go to the toilet, its so painful to walk...i look ridiculous, walking like John Wayne!! Maybe coz ive been sat on my arse for the past 4 hours, my arse and legs feel numb...i feel like a dead...

30 day shred...jeezus!! Well, my DVD eventually arrived on Thursday. Was hungover Fri and busy Saturday...but feeling fresh on Sunday Morning, and so decided to give it a go! After reading on the forum and the amount of people that have been doing it, i was expecting a half decent workout...

Well, ive had a brill weekend...been a bit naughty, but ive drew the line and got back on plan on Sunday Morning ;) DAY 2 - FRIDAY 22ND APRIL - OFF PLAN :eek: Breakfast Bacon Sarnies with Beetroot Lunch Cheese n Broc Pasta n Sauce Dinner Curry Fried Rice & Chips, yum yum...

Hahaha, i wish i could get away with going out in my uggs! x

DAY 1 - THURSDAY 21ST APRIL - GREEN Breakfast 2 x Weetabix Lunch Cheese n Broc Pasta n Sauce Dinner 2 fried eggs, cheesy chips & beans Snacks Apple Drinks 2 Litres Water 2 x Tea Alcohol :7834: HEA: 350ml Skimmed Milk & 28g Cheese HEB: 2 x Weetabix & Ryvita Mini's...

DAY 7 - WEDNESDAY 20TH APRIL - EE Breakfast 2 x Weetabix with chopped banana Lunch Chicken Mugshot. Bowl of strawberries & grapes. Dinner Chinese Chicken Chow Mein (weighed about 700g!) :eek: Snacks Apple Banana Tangerine 1/2 Galaxy Ripple Drinks 2 Litres Water 2 x Tea HEA: 350ml Skimmed...

Thanks Ali :D I made that mistake the other week...thats how i managed to hit the deck 3 times...bloody wedges! x

Well...IVE DONE IT, WAHOOOOOOOOOOOOOOO Well...IVE DONE IT, WAHOOOOOOOOOOOOOOO :wee: ...and i treat myself last night to a huuuge Chicken Chow Mein, got it was demolished within 3 minutes! Very very nice indeed! Out tonight with the girlies , cant bloody wait...oh n no work for 4 days, get...

Im back :-) Havnt been online for a few days...laptops on the blink :-( and bn sooo busy at work. But im back...and its WI tonight :eek: Not confident im guna lose that last half pound, but hey ho...whats the rush!? Anyway here are my diaries over the last few days... DAY 3 - SATURDAY 16TH...

Just got back from pics...n bn a very good girl. OH stuffed his face with nachos, peanut M&M's and wine gums...I sat happily with a bag of Ryvita minis and a fibre plus bar :D

I know, I know...I'm a nightmare for it. Like this morning...I stood on the scales 7 times before I was happy! I need to get OH to hide them from me again! Just off out into town tomorrow, ain't had a drink for few weeks...so I've got some making up to do :D X

Hey Hun! Just jumped on the scales n put a pound on....Noooooooooo! Why do I do this to myself!? You ok...hope you've bn eating missy!! X

Well, had a bloody nightmare this morning!! I was up nice and early and thought id be efficient and prepare tonights dinner of SW kebabs (bearing in mind ive been looking forward to them aaaallllll week!!). Wanted to let it marinate all day then cook it when i got in tonight. So mixed up all my...

I am determined to shift this last half a pound to reach my target...although i am out on the razz on Sat night :7834: DAY 1 - THURSDAY 14TH APRIL - EE Breakfast 2 x Weetabix with chopped banana Lunch Cheese and Brocolli Pasta n Sauce. Bowl of Strawberries Dinner Iceland Honey Glazed Gammon...

Aww thanks hun! Yeeeeaaaahhh, of course i'll be sticking around...i'd be lost without you guys at minimins :) xx

Well...another whopping 1.5lbs last night, wahoooooooo :party0011: Just that last half pound till i reach target...come on, i can do this!!! So so pleased with myself x

Well the Pizza Shop Parmesan is flattened chicken in breadcrumbs deep fried, smothered with gorgeous bechamel sauce and topped with mounds of cheddaercheese...unbelieveably good...probs about 50syns though :eek: My SW alternative is flattened chicken breast baked in oven approx 30mins, then...

Todays diary goes like this... DAY 7 - WEDNESDAY 13TH APRIL - GREEN Breakfast 21g Cheese & Onion Omelette with beetroot Lunch Chicken Mugshot, Alpen Light. Dinner Homemade Local Speciality-Chicken Parmesan, Jacket Potato, Grated Carrot & Beetroot with Salad Cream (1tbsp) Snacks Apple Banana...

Well its WI tonight, i know i wont have lost the 2lbs i wanted to, but hey ho...theres always next week. I mean, whats the rush...i dont go on hol till 23rd July :character00238: Still waiting for my 30day shred...bloody Amazon!!! Anyway heres yesterdays diary.. DAY 6 - TUESDAY 12TH APRIL...

Aww thanks Ali, hope so! Not feeling too confident tho....scales are showing the same as last weds morning :sigh: I took all my measurements this morning, ready for my 30day shred DVD arriving :character00116: Ive heard a few people have put weight on, but lost inches...so im really wanting...

DAY 5 - MONDAY 11TH APRIL - GREEN Breakfast 1 Weetabix, Alpen Light & Strawberries with milk Lunch Cheese & Brocolli Pasta n Sauce Dinner 2 Fried eggs, SW chips & Beans Snacks Worcester Sauce Ryvita Minis 2 LC Light Cheese Triangles 1/2 Galaxy Ripple Drinks 2 Litres Water...

The weekend! DAY 3 - SATURDAY 9TH APRIL - EXTRA EASY Breakfast Bacon, 2 Scrambled Egg & Beans. Strawberries. Lunch Well my sister decided on a BBQ, so being the 'SW saint' i am (haha, yeh right) i went fully prepared! Homemade SW Kebab, Asda Wholemeal Pitta, Salad and Homemade Coleslaw &...

Was having a winge about my flabby belly last night to my OH...to which he replied 'its gorgeous, loose, i love your curves'. LOOSE!? LOOSE!?...any word but fecking loose, cheers love!! Bless him, he does say the wrong things sometime without thinking!! So ive decided i need to tighten up...

:-) Yay...Fridays here!!! DAY 2 - FRIDAY 8TH APRIL - EXTRA EASY Breakfast Bacon & Onion 2 egg Omelette with Beetroot Lunch Jacket Potato, 2 LC Light Cheese Triangles & Beans with Beetroot & Grated Carrot Dinner Iceland Honey Glazed Gammon, SW Chips & Veg with some Bisto Gravy Snacks...

I wouldnt worry hun, its all that muscle :character00115: LOL You look fab and really are an inspiration...im not far behind you on the weight...but my figures nowhere near as good as yours!

DAY 1 - THURSDAY 7TH APRIL - EXTRA EASY Breakfast Bacon & Onion 2 egg Omelette with Beetroot Lunch 3 Quorn Sausages, Mash & Beans. Bowl of Strawberries & Grapes Dinner Chicken Parmesan (homemade local speciality) with Jacket Potato and salad Snacks Apple 1/2 Galaxy Ripple Alpen Light Bar...

2lbs to go :-) Another half pound off...very very pleased, considering my binge last week!! :wee: Heres to a fantastic week, im confident ill shift my last 2lb...better get pedalling!!! x

Tell me about it...im craving chocolate so much. 1/2 a ripple just isnt satisfying my needs anymore! DAY 7 - WEDNESDAY 6TH APRIL - EXTRA EASY Breakfast 2 x Weetabix with chopped banana Lunch Cheese n Broc Pasta n Sauce (i never get bored of this quick n easy lunch). Bowl of Strawberries &...

Oh dear! Mine decided to make its monthly appearance last night...so not feeling the best today :sigh: I still managed to bike to work this morning...hopefully a few extra cals burnt for WI tonight! Ive planned my food diary for the whole of next week :bunnydance: so hopefully that will...

Haha, Oooo it was absolutely delish! My mum had her eye on it last night, so hope ive got some to go home to! Wish i'd have taken a pic now, coz it looked so professional...not bad for a beginner :happy036: Yeh i make the pasta & sauce first n let it cool, then just add it to the egg &...

Made a quiche last night...using Cheese & Broc pasta n sauce, Smash (as the base), Bacon (HEB), Onion, Spring onion, 4 eggs & Low Fat Cottage Cheese...topped with Kerry Low Low Cheese :eating: Just turned down some double chocolate birthday cake, go me :party0049: DAY 6 - TUESDAY 5TH...

Back at my pre-Manchester Weight, yay :-) DAY 5 - MONDAY 4TH APRIL - GREEN DAY Breakfast Cheese & Onion Toastie Lunch Cheese & Broccoli Pasta n Sauce Dinner 2 Fried Eggs, SW Chips & Beans. Banana Snacks Worcester Sauce Ryvita Minis 30g Bag 1/2 Galaxy Ripple Drinks 2 litres...

Well after my poor performance the last few days, i am well and truly back on track :-) according to my scales i put 2.5lbs on whilst in Manchester, but this morning i am back to what i was on Weds Morning, yippeeeeee! Anyway here is the weekends diary... DAY 3 - SATURDAY 2ND APRIL - GREEN DAY...

DAY 2 - FRIDAY 1ST APRIL - EE Breakfast Chicken Mugshot. Lunch Chicken Nugget Happy Meal with Cheeseburger Dinner Iceland Lamb Slices, mash & veg Snacks Cheese Ryvita Minis with 3 Laughing Cow Triangles spread on. Raspberry Activia Yoghurt. 1/2 Galaxy Ripple Drinks Diet Coke...

I am totally off the wagon... just had a mcdonalds, oops! Chicken mcnugget happy meal...plus a cheeseburger, aaaarrrggghh!! Now I feel like ****, n wondering if I'm ever guna get back on track :-( xx

Naughty Naughty Naughty!! Well despite being good all day...i totally went off the rails last night!!! :doh: Well here goes... DAY 1 (PART 2) THURSDAY 31ST MARCH DINNER NANDOOOOOS :eat: But i didnt go for the healthy option, noooo why would i!?! Went the whole hog and got.... Chicken...

Wahooo, skinny minnie! Hey peeps Managed to work the computer in the Hotel...OMG Shameless Cast are staying in the same hotel, LOL! Still cant believe i lost 3.5lbs at WI last night, felt great this morning :bliss: Well have managed to have a nearly syn free day today, and did lots of...

Do you not have a heron near you? Coz there sell 2 blocks of Low Low for £1.50...I'm well stocked up! X

Haha I know, I'm bloody dying to... I'm on train to Manchester tho...Duno how to do it on iPhone :-S

Lol! I know im still in shock! Thanks hun, good luck for your WI tomoz x

Wahoooooooooo, lost 3.5lbs tonight, cant bloody believe it! Off to Manchester for 2 days now...hope I don't spoil myself too much ;-) x

Feeling very confident for my weigh-in tonight, despite going off the rails at the weekend! Roll on 5 o'clock :party0011: x

DAY 6 TUESDAY 29TH MARCH - GREEN DAY Breakfast 2 x Weetabix with chopped banana Lunch Cheese & Onion Toastie. Large bowl of Strawberries & Grapes Dinner 2 Fried Eggs, SW Chips & Beans Snacks Banana Tangerine Chicken Mugshot 1/2 Galaxy Ripple Drinks 1 & 1/2 Litre Water...

DAY 5 MONDAY 28TH MARCH - EXTRA EASY Breakfast 2 x Weetabix with chopped banana Lunch Cheese & Broccoli Pasta n Sauce Dinner Steak (fat removed), new potatoes, lettuce, cucumber, beetroot, coleslaw with sweet chill sauce & salad cream...Oh and a bit of Low Low Cheese Snacks...

Haha, i know...absolute disgrace i was! Hitting the deck for the 3rd time soon sobered me up though...could barely walk on it at this point! Well, im back on the bike today, despite a freezing cold wind :gen125: ...40 minutes worth, could quite easily climb back into bed right now!

My exercise for the past week :-) Thought i would include this, as although i have gone overboard on my syns for the week, at the minute im showing a 2lb loss for this week, Yay :bunnydance: Tuesday 22nd - 15 mins exercise bike & a few arm weights Wednesday - 20 mins exercise bike & a few...

DAY 4 SUNDAY 27TH MARCH - OFF TRACK DAY Breakfast Bacon & Egg Sarnie, 1 side of Lurpak Lighter Butter & 1tbsp Ketchup Lunch Chicken, Mash, Carrots, 1 Aunt Bessies Pudding & Bisto Gravy Dinner Pizza Shop Takeaway...Chicken Parmesan (local speciality...Chicken Breast in breadcrumbs, smothered...

DAY 3 SATURDAY 26TH MARCH - GREEN Breakfast 2 x Weetabix with chopped banana Lunch Cheese & Broccoli Pasta n Sauce Dinner Cheesy SW Chips Snacks 2 Laughing Cow Cheese Triangles, 4 Scan Bran Drinks 1/2 Litre Water 1 cup of tea ALCOHOL....LOTS OF IT! HEA x 2: 250ml Skimmed Milk. 21g Low...

Back on Track after 'Sod it Sunday' DAY 2 FRIDAY 25TH MARCH - GREEN Breakfast 2 x Weetabix with chopped banana Lunch Cheese & Onion Quiche. Bowl of Strawberries & Grapes Dinner Egg, Chips & Beans Snacks Galaxy Ripple Drinks 2 Litres Water 2 cups of tea HEA x 2: 250ml Skimmed Milk. 42g...

Hi everyone Im in Manchester on a 5 day course next week, and staying in a hotel. Just wanted some ideas of snacks i could take to stop me having a massive splurge and ended up with another gain! They do have a mini bar/fridge which i can use...along with free gym, jacuzzi, pool etc, which...

*Day 1 - Green Day* THURSDAY 24TH MARCH - GREEN Breakfast 2 x Weetabix with chopped banana Lunch Chicken n Mushroom pasta with chopped spring onions Bowl of Strawberries & Grapes. Dinner Iceland Beef Slices, Mash, Broccoli, Sprouts & Carrots Snacks Banana Raspberry &...

Haha, course i know who John Wayne is. My ass isnt any better, infact its got worse :-( No bike for me today, but guna give the wii some stick tonight...some last minute toning up for tomorrow night! Enjoy your hen night :party0036: x

Yeh defo...blame that pizza!!! Haha, I'm with you on that...big big night out on sat night tho..and I can't bloody wait! As for the bike...my plans are scuppered...due to saddle soreness, hahaha! Can barely sit down, let alone ride a bloody bike...trust me to go overboard on my first day! X

1lb gain this week :-( WEDNESDAY 23RD MARCH - RED Breakfast Bacon & Onion Omelette Lunch Ham Salad. Honey Roast Ham, Beetroot, Sweetcorn, Grated Carrot, Cucumber, Red onion & Spring Onion Bowl of Strawberries & Grapes. Dinner Chicken Breast dipped in egg, coated in breadcrumbs...

1lb gain last night..,not sure why. Ive been below my syns every day...i think!? Oh well, not guna let it dishearten me! Got a new bike through work today, part of the 'healthy towns' promotion! Had to do cycle training beforehand, looked a right muppet riding round the town centre with my...

Wow, that's a hell of a lot of syns! Haha, she said she didn't even want it either, just drank it for the sake of it...she thought she could just wee it out, ha :-)

Hi My friend has text me asking the syn values of the new Innocent Orange Juice. She has drank a full litre of it :eek: Ive tried syns online, but nothing comes up. So just put orange juice in and it came up with 2.5syns for 142ml, which would make it 17ish syns...is this right??? Thanks

TUESDAY 22ND MARCH - GREEN Breakfast Cheese & Onion Toastie Lunch Egg Mayo Sarnie (2 eggs, 1 tbsp Extra Light Mayo & 2 small slices wholemeal bread). Bowl of strawberries & Grapes. Banana & Custard Muller Yoghurt. Dinner 2 Fried Egg, SW chips & Beans. Then a slice of Meat Feast...

Aww thanks Ali! I hope so...I've tried soooo hard these past couple of weeks and the weight gain has just disheartened me a little. Feel like I've gone overboard tonight though...OH bought me a malteaster bunny as a treat (n to get some syns used up) for after my dinner of egg, SW chips n...

~Green Day~ Scales are not looking good :cry: ...any advice? Could it be the exercise (i've been going on the exercise bike for 15-20 minutes every night, then a few reps on each arm with 2kg weights) or maybe the lack of syns im having?? MONDAY 21st MARCH - GREEN Breakfast Cheese & Onion...

Oooo brill thanks :-)

Hiya Anyone know the syns in Tesco Value Low Fat Natural Yoghurt? Thanks

Made a bit of a mistake yesterday morning, thought i could have 2 shredded wheat as HEB, but book states that you can have 1 plus some ryvita or something (cant remember and book is at home). Am i right in synning the 2nd Shredded Wheat as 3.5. Im confused :confused: SUNDAY 20TH MARCH - EE...

SATURDAY 19TH MARCH - EXTRA EASY Breakfast Cheese & Onion Toastie Lunch Quiche, jacket potato, beans & beetroot. Pear. Dinner Chicken Chow Mein, 4 prawn crackers & couple of chips :eek: Snacks 1 x Mini Milk Strawberries & Banana 1/2 Curly Wurly Drinks 2 Litre Water 3...

The weekends feast! Ive been pretty good over the weekend, didnt end up going out Saturday night :( but did end up getting a chinese :eek: FRIDAY 18TH MARCH - GREEN DAY Breakfast 2 x Weetabix with chopped banana. Bit of quiche. Lunch 2 slices of Quiche. Bowl of Strawberries...

Welcome back...you can do this! x

Yeh, deffo my favourite day so far. Nice and simple...plus i was 2lbs lighter this morning!! I know i know i shouldnt weigh myself at home...but i do, it gets me out of bed on a morning :-) Infact im guna have to hide the scales again, coz im getting obsessed! Tues morning i jumped on...