Search results

the biggest motivator is being able to see my jaw line again! lol and its so nice to put on clothes that dont cut you in half! also cant wait to get to target when I MUST have to buy myself a new wardrobe and my husband to be wont even moan because I will need new clothes!! ace! it is hard and i...

i know! its so rubbish isnt it!! and normally i can take or leave cheese but on atkins it goes so well with loads of things! oh well! its not that big a deal as still eating loads of lush food! xxxxxxxxxxxxxx

blimey! I hope that I havent been stinking people out! lol! oh dear!! xxxxxxxxxxxx

WELL DONE! makes you feel so much better, and more confident in yourself when you know what does and doesn't work for you!! I found that out with cheese! I have a very small amount every few days as a treat :O) xxxxxxxxxxxx

thanks for all the support!! :O) xxxxxxxxxxx

whoop whoop!! 1/2 stone down since Tuesday and eaten like a king! Grrreeeattt! xxx

ooops, such a idiot!! cant spell!! xxxxxxxxx

I am a little annoyed, have messed around the last couple of months on and off exante and Adkins! lost 1 stone on exante in 2 weeks and 7 pounds on Adkins in a week! have put it all back on and getting married in 5 weeks!!! HOWEVER... started back on Adkins on Tuesday and already lost 6...

AWWWWW thanks ladies, I wont lie, today has been really really tough, have had a headache all day and its pretty annoying! :cry: i watched a video of myself and realised the extent of how much i weigh and how it affects how i look....has anyone else previously been kidding themselves that...

Hello All! Back on Exante, had first shake! Excited and scared, have only 9 weeks left until my wedding! I am 15.4 and really want to be under 12.7 for my wedding day, mostly because my dress wont fit! I have to lose something like eight inches! MEGA! But have started this morning well...

Hello Everyone! I started Exante back in Feb and lost a stone in two weeks, mega proud, then for some reason fell off the wagon ever since an gained about 9 pounds. I am getting married on the 25 June THIS YEAR and want to have realistic expectations. I got my dress in Jan in a size to...

Hey! I have not weighed myself yet but am still really enjoying this diet :o) so nice to be able to EAT! The food is delicious, just feel a bit wrong still eating some of it! I am glad I am not going off the beaten track to much having the atkins cauli cheese recipe I found online and...

ah really? ace! will double check on the soy, although dont think i had loads! if i am doing this right then i think i can defo stick to it! beats the VLCD that i have just tried, this is lush in comparison! just feels a little unnatural to eat nice food! xxxxxxxxx

Hey everyone! I am bit unsure about how I am doing, can someone look at my diet today and say if you think i am doing it right? 2xpepperami 1xcube cheese chicken lettuce blue cheese Caesar dressing whole pack of salami 1 cheese slice bacon stir fry with only green veg and soy sauce...

ah lovely, thats so good to know, i would rather have something small and stay in keto then a massive blowout and have to get back into it again!! i know its naughty but its so hard sometimes, being on this diet highlights how often i use food when i am stressed (often with a wedding and a...

i dont really want to do both, i loved atkins but need to shift pounds quickly so thats why i have resorted to this diet as i know it works quickly. was just hoping that becaus both diets work through ketosis that my slip up would not be to harmful...i didnt have a lot of cheese, about size of...

what about the cheese? it high in calories, will it affect me? or is it the same premise as atkins with keto??

thank god, getting into keto was horrific and i really dont want to go threw it all again!! just cracked and had to EAT SOMETHING! so tried damage limitation! thanks for getting back to me!

exante diet works on the premise of ketosis right? which is the same as the Atkins diet...so if I have fallen off the wagon (chicken,cheese, pepperoni) all things you can have on Atkins, then i wont have been kicked out of keto...? right or wrong? please help, going through massive guilt and...

Does anyone else get this?? Its horrid, can you have chewing gum/mints? Also becoming really spotty, is this normal too?? PLEASE HELP ME:cry:

WOW!! Having a glass of coke zero would feel like such a massive treat :o) Am really getting into this and getting paranoid about having something that will knock me out of KT! Thank you so much for getting back to me, really nice of you xx

Hi everyone, brand new to this diet...day four and feeling pretty good...achy legs and my mouth taste like iron but my internet research has shown that these are good things as it shows you are in Ketosis... Can we have diet coke though??? Really missing it!! Please help!!:wave_cry: