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Yes I parboil them for about 10 minutes usually, drain them and put a sprinkle of cayenne pepper on and a little salt and a spray of oil and leave for about 25 mins, turn them during this time and they are lovely.

Favourite low alcohol drink My favourite drink is a gin and slimline tonic, low in calories and so enjoyable.

I have really been trying very hard the for the last two weeks and have stayed the same I can't seem to lose weight please help and give me some encouragement because I feel very depressed. I am doing Weight Watchers.

Thank you for your reply it was very helpful, how is your diet going. It is very hard sometimes isn't it.

Thank you wannabeskinny, how is your diet going.

How many points in a muller greek style yoghurt please.:)

how many points in a muller greek style yoghurt please

Can someone please tell me how many propoints there are in a Muller Greek Style Yoghurt, I think there is about 5pp.

How many points in a Muller Greek Style yoghurt please

Thanks lets hope I can be good all day and not give in to temptation!! Went out last night for a meal and didn't have any wine but will have a glass tonight if I have lost some weight.

Would love to get to the 10's and nearly there but struggling, I can't wait it will be brilliant. Weigh in tonight so hopefully another weight loss!!

Thanks Jenny for letting me know, it was delicious I had some plums with it, we have lots at the moment because we have plum trees.

Muller Rice Can someone please tell me how many points there are in a Muller Rice Vanilla Custard 190g pot, thanks.

How many points in a vanilla custard mullerrice

I am going to go for 7lbs

I will go for 7lbs that would be achievable

how many calories are there in a skinny cow lolly

Thanks Suky for that encouragement sometimes you need that little bit of help to stay on track.

:) Just wanted to say hello to my fellow dieters, joined weightwatchers two weeks ago lost 2 and a half pounds first week second weigh in this evening. Lets hope I have lost some more this week, good luck to everyone

how many pro points are there in Belvita biscuits