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Noodles diet coke chicken and homemade coleslaw yummy

Sweet and sour Tin of chopped tomatoes Tbspoon of vinegar 1 can of fanta ZERO Chop up some peppers onion carrot and pineapple Simmer till thickened And you have sweet n sour sauce mmm Really tasty and very quick to make! Sent from my iPhone using MiniMins

Sweet and sour chicken made with orange fanta zero was very nice served on noodles :-)

My lunch Pasta, chopped toms , cucumber ,spring onion,pepper,radish and sliced chilli and chicken with lime juiced yum yum

Honk honk for the last 2 days :-) week 1 = 10lb

Phoenix2010, 50lb to lose, 16lb lost, 34lb to go Bordersgirl, 84lb to lose, 17.5lb lost, 66.5lb to go soon-to-be-slim 43lbs to lose, 15lb lost, 28lbs to go girlsbig98 122lb to lose, 49lb lost, 73lb to go (4lb this week ) X Kelly X- 157 to lose, 0 lost (Yet!), 157 to go! Hels - 28lb to lose -...

Thanks iv found slim and save really good I'm enjoying the variety they have on offer make the diet easier to cope with I think x

Aww thanks ladies :-)

10lb down never to be seen again whoop whoop :-) :-) xxx

Honk for yesterday day 7 Week 1 completed :-)

Honk for yesterday day 5 :-)

Aww bless ya Hun you stay focused wow on ur jeans doesn't it feel great when you drop down a dress size you just keep that in mind when ur feeling like this and it will sure get you thro the tough times And the answer to ur name is a big YES it is worth it your worth it :-) :-)

Honk for the last 2 days to :-) xx

Honk for day 1 & 2 :-):-)

Lol :-)

Thanks feeling positive today got a headache but apart from that so far so good :-) xx

Thanks again ladies today hasn't been to bad I'm a little hungry but I can bear it :-) B was choc shake L was the trufa bar not bad T I'm going to have the Spag Bol which I'm looking forward to :-) And iv drank 3 ltrs of water

Aww thanks a lot ladies got my water bottle in the fridge ready for the morning :-)

Hi all received my pack today very speedy delivery so I'm gonna join you all tomorrow if that's ok :-) This is not my 1st atempt at a vlcd I did cd eairlier in the year and unfortunately I caved in on day 10 :-( convinced myself I could be happy with 1 to 2 pound a week loss so went back on...

Mmmmmmmm plums :-)

6pp :-)

Hi all I'm of to the seaside with the kids tomorrow and was planning on a piece of battered fish from the chippy with mushy peas anybody have any idea what I'm looking at point wise thanks in advance Jenny xx

50g dried pasta is 5pp The reason it weighs more after is it retains water but you cant go wrong if you weigh it dry :-)

Thank you everyone :-) :-) x

Thank you ladies xx

Well 1st time on propoints and iv lost 3 & 1/2lb well pleased :-) and I ate all my dailys and weeklys :-)

Thank you :-)

Hi jackie Can you please tell me how many pro points I'd be on thanks in advance Age 33 Gender female Height 5ft 4in Weight 13st 10lb

A 2 egg cheese omelette , 2 eat smart sausages , tinned toms and a pile of mushrooms and it was yummy :-)

A punnet of strawberries

Crunchy bran sliced banana and milk

Cross and Blackwell tomato and onion pasta with cheese on top yum yum and 3 for a pound at Iceland at the minute :-)

Magic porridge topped with banana

Chili and lime chicken from Iceland 1 syn each yum served with salad and heb new potatoes and pickles :-)

Aww thank you yer was per 100g :-)

Can some kind person help me plz 46% pork 114 cals Protien 5.88 Carbs 4.96 Fat 6.52 Sat fat 2.45 Sausage weighs 40g Thanks in advance :-)

Banana and a pear

Low fat super noodles and cheese my favourite green day lunch :-)

All bran & a banana

Just had these for tea very very nice :-)

It's like Chinese curry sauce it's a powder in a box and u make it up with boiling water 4 syns per 100g have a craving for curry and this should hit the spot lol :-)

Sw chips sw egg fried rice and mayflower curry sauce :-)

Aero biscuit 5 syns small but nice :-)

Thank you ladies that's tea sorted ;-)

Can someone please work out the syn value for the above please Per 100g Cals 149 Protien 31.6 Carbs 0.9 Fat 2.1 Sat fat 0.7 Fibre 0.5 88% chicken breast Aprox weight each breast 90g Thanks in advance :-)

Sausage bacon fried egg tomatoes mushroom and 2 x nimble toast yum yum yum :-) :-)

Low fat super noodles with pepper mushroom onion and cheese :-)

Pineapple fingers yum yum yum :-)

42g crunchy bran & mixed berries was yum :-)

Homemade burgers & bns chips :-)

42g cruncy bran and sliced banana

Me to was quite surprised :-)

It's 28g oats mixed with a muller light then left in the fridge overnight than eaten for breekie yummy :-)

Spag Bol :-)

Magic porridge and passion fruit

Noodles and cheese

A Sunday roast with all the trimmings sw style :-)

Scrambled egg on toast

Pink lady apple yum

Diet coke chicken in a pitta bread :-)

Bowl of strawberries

Noodles & cheese :-)

Crunch bran and sliced banana

Chili in the slow cooker :-)

Magic porridge topped with passion fruit yum

Homemade burger wuth cheese hea yummy and bns chips :-)

Tuna salad :-)

Awww bless ya Hun hope all goes well xx

Chicken curry and wedges

Pork chop fat removed and salad

Morning Hun you don't have much luck do ya bless ya I hope your both feeling better soon your doing amazing :-)

Homemade burger in a bread roll heb topped with Kerry low low hea and bns chips :-)

Spaghetti bolanaise yum yum

To much to mention :-(

Strawberries topped with a vanilla activia yogurt

Low fat noodles :-)

2 x nimble toast beans & poached egg yum yum

Jacket spud cheese bacon spring onion & coleslaw cant wait :-)

Green day 28/04/11 Bf egg & beans on toast heb Coffee 1 syn Snack pineapple slices L low fat noodles Snack activia ff yogurt Tea jacket potato with cheese 2 x hea spring onion & bacon heb coleslaw 5 syns

Cottage pie with a bns & potato topping yum

Well done on losing the chin lol U must be so proud of what uv achieved :-) xx

42g crunch bran and a apple :-)

Red day 27/04/11 Breakfast 42g crunch bran heb milk hea and a apple Snack banana & coco rocks cereal bar 4 syns Dinner leftover quiche hea salad with pickles Snack strawberries & squirty cream 3 syns Tea cottage pie with a potato heb & bns topping served with veg Total syns 7

Aww wow well done you :-) :-) xx

Good luck on weigh in Hun I'm sure ull do great as always :-) xx

Smoked mackerel 6 syns salad with new potatoes heb

A pink lady apple and a ff activia yogurt

Morning mum of 5 how you feeling today ? Better I hope :-) xx

Red day 26/04/11 Breakfast 2 x weetabix heb with hea milk Topped with chopped banana Snack pink lady apple Lunch Sw quiche made with bacon onion cottage cheese mushroom and 4 eggs ( half for today & rest tomorrow ) Served with salad and pickles Mid afternoon snack strawberries Tea 6...

Beef curry & butternut squash chips :-)

Alpen light ff yogurt & a kiwi :-)

Chicken cooked in the slow cooker with chips peas and pickles :-)

Low fat super noodles with hea cheese

2 x nimble bread tinned toms scrambled egg and dry fried mushrooms stuffed now :-)

This us the recipe I have used and I have used chicken and put it all in at the same time just had a little taste of the sauce it's so yummy nice and sweet I can't take the credit I'm afraid I got this recipe of here :-) I made it in a slow cooker. Serves 3-4 Ingredients 175ml carton of...

Sweet and sour chicken in the slow cooker :-)

Low fat super noodles topped with cheese hea followed by melon yum

Chinese but within my syns :-)

Awww bless ya Hun I hope ur feeling better soon xx

A potato onion pea and cheese hea frittia bloody loverly :-)

Sliced banana covered in magic porridge then topped with sliced strawberries yum yum

I found the mushroom one yuk when I was doing it to my fav was veg soup Aww I hope ur feeling better soon Hun it's not nice when u feel unwell and uv still got kids to look after is it try and rest Hun if it's possible lol I no it's not in my house lol I hope you have a good day tomorrow...

I'm doing good thanks Hun lost 3lb this week :-) xx

Wow well done I bet ur smiling from ear to ear xx

Strawberries and squirty cream :-) :-) :-)

Low fat noodles with hea cheese on top

Good old egg chips and peas yum yum

Beef curry and wedges made from my healthy b :-)

Good luck for weigh in tomorrow :-) xx

Cheesy chips yum :-)

Hope this helps :-)

Aww bless ya Hun chin up and just think of all uv achieved :-) xx

Very yuck in deed :-( will stick to normal chicken breast much much nicer and like u say completely free can't get better than that :-)

Just had 1 of these for lunch and in my opinion they are yuk taste nowt like chicken

Awww wow congratulations Hun :-) xx

At the rate ur going you u will easy reach ur goal ur gonna look great at that wedding and feel so proud of urself well done and keep it up :-) xx

Wow thank you very much I know what I'm having for lunch :-)

Could someone please work the syns out for me please Per quarter pounder Cals 118 Protein 20.1 Carbs 5.3 Fat 1.7 And theres 80% chicken breast in them Thanks in advance Jenny :-)

Ur welcome Hun minimins is great for support How much weight have u got to lose ?? Xx

I hope so u stay strong Hun uv done really well :-) Slimming world going great had a little gain at the beginning but I'm loseing now :-) lost 3lb last week and had a sneaky look on the scales this morning :-) lol and I'm down another 2lb which I'm really happy with as I'm in the 13,s now :-)...

Strawberries topped with vanilla yogurt yum

Aww bless ya Hun hope ur feeling better soon and well done on this weeks loss :-) xx

Hi mum of 5 just wanted to say good luck for your weigh in tomorrow and well done on resisting at the barbie :-) :-) xxx

Spaghetti Bol with wholemeal pasta hb And low low cheese ha was yum :-)

And you should be happy uv done so well I sometimes I wish I had ur willpower to of stayed on cambridge but never mind my weight loss will just be slower loving food ATM :-) You will be in them shorts in no time well done you :-) xx

A large salad sw quiche and butternut squash chips yum :-)

Wow well done you your doing so well :-) xx

Wow well done you :-) good luck for tomorrows weigh in hope u get ur 2 stone award u deserve it :-) xx

Morning mum of five sw great isn't it lots of nice food it's great to be eating again lol sticking to it but seem to of put weight on this week :-( think it's just the fact that iv come of a vlcd hopefully when me body gets used to it il start losing :-) hope u have a great mothering Sunday :-)...

Wow well done you for resiting you are doing so well :-) xx

Well done on your weight loss this week ur doing so well and are super focused I'm afraid I got to the 11th day and give in :-( and am now following slimming world red days joined my local group yesterday just couldn't cope any longer without food lol I know it's gonna take me longer to lose the...

Aww bless ya Hun well done on getting this far :-) yes it will pass drink lots and lots of water in the next couple of days u will feel miles better I know I do good luck and stay positive :-) :-)

Hello Laura iv found you lol well done on your achievements so far keep up the good work :-) :-) xxx

Wow well done you :-)

Well done on getting thro day 1 :-) stay positive and drink lots of water I'm on day 10 now and feel miles better in myself :-)

Honk day 10 :-)

Day 9 today 100% ss and I must say as the days go by I'm finding it that bit easier and feeling quite good in myself had a nice long walk yesterday with the kids and dog and sat in a beer garden soaking up the sun with the hubby and a bottle of water was quite please with myself didn't bother me...

Honk day 9 :-)

I'd say that will be fine that's when I have mine :-)

It sure is hopefully in time for the summer so we can wear our skimpy shorts lol xx

I did mine with hot water :-)

Wow well done you :-) :-) xx

Yes I had it cold I'm not keen on the shakes hot :-)

11am 4pm 8pm :-) :-)

I did it was yummy :-)

Well done on resisting that ham sandwich and day 1 :-) I'm having a mint shake for my lunch havnt tried that 1 so looking forward to it think il have mine cold :-)

Good luck with weigh in :-) :-) :-) xx

Honk :-)

Cheers when's your next weigh in ? :-) x week 1 8lb & 1/4.

Aww thank you :-) Don't really have a choice but to cook one really cause hubby and kids love one and iv deprived them of takeaway lol can't ban a roast aswell unfortunately :-( It was very hard tho got the better of me ended up shedding a few tears sounds daft but just felt so low :-( think I...

Thanks :-) week 1 8lb & 1/4

Been weighed lost 8lb & 1/4 :-)

Well done :-) :-) :-) iv got my 1st weigh in today xx

Iv recieved your friend request thank you not sure if iv accepted correctly tho will have a look on laptop later as I did it on me phone :-) x

I think that's a good idea lol iv had a sneak Preview on my scales and iv gone down 8lb and 3 quarters so I'm pleased with that as it's Tom week :-) xx good luck with your weigh in :-) x

Day 7 today been 100% ss all week not been easy very emotional but iv got through it hope week 2 better get weighed this afternoon :-) x

Well done mum of 5 :-) iv cooked a roast today and I must say it got a little to much lol ended up were I went upstairs and shed a few tears lol I'm over it now tho that's the only meal this week that's bothered me good luck on your weigh in it's 1st weigh in tomorrow can't wait full week 100%...

Day 6 it's been the toughest so far cooked a roast dinner with all the trimmings my fav I so wanted just a little taste but no :-( 1st weigh in tomorrow so that's whats kept me going just hope I get good results been 100% ss all week :-) so proud of myself cause I really didn't think I could do it x

Honk for the 4 days :-)

Day 4 completed 100% ss :-) And felt good all day until about teatime when I was starving so had an early nite Woke up this morning day 5 feeling a little hungry but it's bearable really proud of myself getting thro last nite cause Friday nites takeaway nite next challenge is to get thro the...

Ur welcome puzzles you,ve done great so far I find drinking lots of water when I feel hungry works stay positive cause it really does get better :-) x

I was like that on day 2 and 3 and today I'm on day 4 and feel a whole lot better more my normal self so hang in there if you,ve come this far you can do as the days go on it gets better good luck :-) x

Thanks :-) I wanted to cry on day 2 to but I held it in lol and got in a hot bath :-) x

Thanks :-) x

thank you Laura A BIG WELL DONE TO YOU TO :-) xxx

Day 3 completed 100% ss felt really weak and still had a bad head but day 4 is here and I'm feeling a whole lot better :-) :-) I'm shocked to be honest that iv reach this far well done me :-) and all you ladies xx

Thanks ladies :-) x

Thanks ladies u to Laura xx Sent from my iPhone using MiniMins

Thanks for the replys xx Sent from my iPhone using MiniMins

I'm on day 3 of cd and I can't keep of the loo (bowels) and it's very very watery I'm a bit concerned about leaving the house lol Sorry if iv put u of ur shakes Any advice much appreciated x Sent from my iPhone using MiniMins

Day 2 completed 100 % ss and it wasn't as easy as day 1 mid afternoon I had a really bad hour was feeling really crap and sorry for myself and my head was banging I was very close to giving up but with a little help from a friend I pull through thanks Laura xx Day 3 today feeling a bit better...

Cheers katzigs xx Sent from my iPhone using MiniMins

Cheers Laura really struggled the last hour think I'm over it now tomorrows a new day Well done to u to xx Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins

Thank you ?good luck to you to ? Sent from my iPhone using MiniMins

Day 1 completed 100% ss And I must say didn't feel hungry all day till bed time ? Today is day 2 so far don't feel hungry but got the worst headache ever ? I plan on doing another day 100% ss Sent from my iPhone using MiniMins

Thanks everyone for the words of encouragement iv just had me 1st shake for lunch and it wasn't to bad roll on tea lol Sent from my iPhone using MiniMins

Morning all today's my 1st day on the Cambridge diet and I'm a little exited but a little nervous at the same time ?iv been reading posts on here for days now and this is whats inspired me to try this diet your weight losses are amazing i just hope i can achieve the same . Il be popping on ere...

Thank you : ) Sent from my iPhone using MiniMins

Lmao : ) xx Sent from my iPhone using MiniMins

Hi can anyone tell me if there is syns in cod cheeks or are they free on a red day cant seem to find them in my book thanks in advance : ) Sent from my iPhone using MiniMins

Iv just downloaded this app let's hope it's helps keep me on track thx for sharing : )

Hi as anyone tried this tea if so do u think it works thanks in advance : )

Thank you wondered why I couldn't find it in me book though I was going daft : )

Hi can anybody tell me if rice is a healthy b on a red day thanks in advance : )

Hi I find it a bit tough to I like to roast mine as chips Or dice into a stew or curry and very nice as a soup

Does anybody know of a decent app on the iPhone for working out discovery points and tracking food Thanks in advance : )

Aww thanks il try that cause 45 mins is a long time to wait lol

Just peel the butter nut squash chop in half and remove seeds chop into chip size pieces place on a baking tray spray with frylight and then i sprinkled with paprika but u could use any spice or no spice then place in oven at 200 for 45 mins and trust me they really are delish I'm of to Asda...

Just tried bns chips they are delish : ) x

Hi everyone iv been looking on this site for some time now but never posted I'm a little nervous lol . I'm currently doing the weight watchers discovery didn't fancy pro points . Had lots of ideas of recipe ideas of here and hope to share some of mine x