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Friday 12th February 2011 Breakfast 2 Weetabix (Healthy Extra B) 350ml Milk (Healthy Extra A) Apple, Raspberries, blueberries Lunch Pasta shells (free) Tin of Tuna in brine (free) sweetcorn cucumber tomato 1 Mullerlight yogurt (free) Dinner Birdseye Salmon Wild Herb Fillet (free)...

Thursday 10th February 2011 - Extra Easy Breakfast 2 Weetabix (Healthy Extra B) 350ml skimmed milk (Healthy Extra A) Lunch Baked Pot (free) Beans (free) Cherries, apple (free) Snack Crab sticks (free) Tea (using milk from healthy extra left over) orange (free) Dinner Steak...

Thanks Kayleigh and bump, I am so frightened that I am doing this wrong; This morning I have had egg (dry fried), mushrooms, tomatos, 2 quorn sausages, 2 bits of bacon and 1 slice of toast (H/E) and Laughing cow cheese (H/E) am I on the right track??? xxx

Hi, I am new to this aswell have sooo many questions but this site is fab for getting answers...:o) I am led to believe that all mullerlights are free apart the ones with the chocolate sprinkled and a cherry one with chocolate, I think? How long you being doing slimming world?x

Hey was just reading post, I am very new to slimming world and trying to get my head round it all. Is the tomato and herb free on the extra easy?? Also are quorn sausages free??? xx

Hello, I am new to slimming world could somebody tell me how many syns smoked rindless back bacon is on the Extra Easy? Thanks x

I know I just love that Friday feeling...:o) Well I have been told that you can't save your syns up, I have a night out tomorrow so am saving my syns so I can have a drink, it is the weekend after all. I cannot get my head round it at all, you can eat soooo much well it seems like it today. I...

Thanks so they are completely free and you can have as many crabsticks as you like? Its quite hard to get your head round but I am sure I will get there. Can you recommend what ham is free, I thought any type of ham was free but it appears not. Was my first class last night so once I know...

Hey, well done on your weight loss. I am the same I started last night so my first weigh in will be next week! I just cannot believe how much food you can eat ;) I am the same sit at a desk all day and do no exercise at all. Keep up the good work though...x

Hey, I am new to this and to Slimming World diet and I am getting mself confused :sigh: Could anybody help me?? Frylite it says one spray in some of the receipes, so does that mean that after one spray you have to count syns?? Also some of the free foods for instance crabsticks 100g free again...