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Lost 1.5lb , still have 3 lb to get rid of from that gain

Lost 1.5lb of the 4.5lb i put on last week !! ( long weekend away ) tbh it was more if i take into account what i weighed before i went away

Alilou21 - 14lbs (3lb lost - 11lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (12.5lb lost, 2.5lb to go) ColJack - 21lb (8.5lb lost, 12.5lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Ffynnon - 12lb (14lb lost, 0lb to go) TARGET MET + 4.5lb Funky...

Alilou21 - 14lbs (3lb lost - 11lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (12.5lb lost, 2.5lb to go) ColJack - 21lb (8.5lb lost, 12.5lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Ffynnon - 12lb (14lb lost, 0lb to go) TARGET MET + 4.5lb Funky...

I had 4 nights away and have managed to gain 4.5lb , I dont think i will go away for 2 weeks !!

Had a long weekend away ( 4 nights ) and managed to gain 4.5 lb !!

I think that first dress size can be harder to drop , if you are like me and squeezed / stretched the last size way beyond its true size !. I have lost 2st 3.5 lb and am only down 1 size really .........although waist wise size 18s are very very lose its just comfortable on the hips .... I would...

1.5 lbs lost 6 to go ............in 2 weeks? doubt it lol ,especiall as i have a long weekend away next weekend

1.5lb loss for me ............0.5 lb away from my mini goal of 14st 7 ......and im going away next weekend , so hoping i dont put on , but to get under the 14st 7 barrier would be great

1.5 lb loss for me .........going away next weekend so am hoping for a stay the same

Just ended up with 1/2 lb this week ( am i daily weigher so was on target for more ) but getting there slowly but surely

Alilou21 - 14lbs (3lb lost - 11lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (4lb lost, 11lb to go) ColJack - 21lb (6lb lost, 15lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Ffynnon - 12lb (11lb lost, 1lb to go) Funky monkey - 14lb (5lb lost, 9lb...

Just half a pound this week , its coming off slowly but the as time seems to be flying past for me , the weight seems to be coming off easy !

I stayed the same last week , but have lost 3lb this week . my next goal is 14.5 st , just 4.5lb away . I have loss 2st 1.5lb since 24th jan and I can honestly say it hasnt been difficult at all ..............something seems to have clicked this time

I stayed the same last week , but lost 3 lb this week , so still going in the right direction

3lb loss this week

I don't want to feel like my boyfriend is ashamed of me Do you think he would be? , because if so hes not the man for you .

can I join please ,weighed in this morning 3lb loss , finally under the 15 st mark at 14st 12.5 lb

I lost 3 lb , and finally under 15st ...........why is it so hard to get under the st mark

3lb loss this week 11lb to go

3lb loss this week gets me club 10 ,plus out of the 15st mark and into the 14 stones

2lb Loss this week

2lb lost, now 15st 1.5 was 15st .05 sat morning , feels like i will never get there

Can someone add me please , I would like to aim for 14lb , by the Monday after Whit Sunday

My Easter challange ends today , because Monday is my weigh in day Lost 2lb making a total challange loss of 16lb , 5lb short of target , but I am happy with just losing ! Cant copy and paste on this lap top for some reason

I put on 1lb on my weigh in yesterday ..........tho this morning it had gone , I need to go back to recoding everything, because i think its probably the little things here and there I need to watch out for

Vm019- 14lb to go! (14lbs lost- WAY HEH 07.04.11) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (12lb lost, 2.5lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (13lb lost, 5 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to...

I've put 1 lb on , bit scary really as although i wasnt 100 % all week , I only went out for one meal where i had a starter and a main ( and half a bottle of red wine lol ) , but i did some baking this weekend , and i was testing bits and pieces Feel very very bloated this morning for some...

I know the feeling , I am at 15st 2.5 lb , I am losing but it seems as tho it will be forever before i am below the 15st mark

You could try red and green days , i didnt have much loss on EE , but since switching to red , there has been a big difference

Vm019 - 14lb to go! (14lbs lost- WAY HEH 07.04.11) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (12lb lost, 2.5lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (13lb lost, 5 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb...

Ive lost 2lb this week

Too much socialising this weekend , only managed 0.5 lb Vm019 - 14lb to go! (10.5lb lost, 3.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (11lb lost, 3.5lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (9lb lost, 9 to...

Just 0.5 lb , too much socialising over the weekend , so lucky to have any loss

Mine probably loos very boring because I am happy to more or less eat the same food every day So it would be Porridge , bananas , strawberries , apples , pears ...........prepared salads ( cheaper in the long run because iwould never get round to preparing it ) , cooked chicken ( lunch )...

Another 1.5lb off , would have been more but went away for the weekend so weigh more then i did friday

Vm019 - 14lb to go! (8.5lb lost, 5.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (6.5lb lost, 8lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (5lb lost, 13 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go (7lbs...

Vm019 - 14lb to go! (8.5lb lost, 5.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (6.5lb lost, 8lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (5lb lost, 13 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go (7lbs...

Ive just eaten this . Ive also had this with frozen raspberries

Lost 1.5 lb , was hoping for more , as this loss happened during the first few days of the week , and have stuck with plan ..........oh well at least its a loss

Disappointing 1.5lb loss this week , still at least its in the right direction When is everyone counting the last weigh in date ? Because I weigh in on a Monday I am taking Easter Monday as my last date

probably someone has already posted this , but a merengue nest , strawberries and a muller light vanilla youghurt with choc chips. Takes ages to eat and its pretty sweet so kills off any cravings

Look at it this way , if your house is 'worth' less , so will the house you want to buy .

Exercise , makes a huge difference , even if its just a half hour walk a day

I normally have porridge with milk for breakfast ( I never use milk anywhere else ) and a potato for lunch . This leaves me another Hea , which tbh I dont often have

updated mine

Lost another 2lb

Another 2lb for me I think that makes a total of 9.5 lbs , and 11.5 lbs left to go ( think i might have been over optimistic on how much I could loose by Easter lol ) edited because i think ive miscalculated along the line somewhere and missed of 1/2 lb

I hate to put a downer on it , but different scales do weigh differently

Ive noticed my clothes are getting looser , i have lost just over 1 stone , but cant get into a smaller size because i suspect these clothes streched as I grew !!

I stay on plan , but then my weigh in is first thing Monday mornings at home ! In the past when I attended a club i would 'treat' myself after weigh in ...............the reality is , its going to slow down the weight loss

Have the chicken cold ,cook a small jacket potato and have LOADS of salad , this is what i have ,i have 2 tbls of very low fat mayo with it ,mixed with a little fajita spice

First of all put in a complaint , is she your company Dr or a prcatice Dr Then make an effigy of her and stick pins in it ! ...Shes not much of a Dr if she thinks it is ever too late to tackle a weight problem tbh ........that means therefore you know more then she does :) Do you have a...

Apparently the whole of the England rugby squad are also obese :rolleyes:

It said my true weight is 11 st 3 !! thats far too high

I know certain foods are technically 'free' I still tend to limit them , because to me its obvious you can eat far too much if you put your mind to it .....maybe you are over doing the free foods?

I dont like pancakes , and hate the mess ...........so have spent years hoping no one in the family remembers what day it is lol

I prefer red , didnt have much success on EE. I think its because I am too lazy to figure out what i can eat, and am quite happy to eat the same food every day

I dont cheat exactly , but if we are going out for a meal I will try to fit it around the plan, and then not eat everything on my plate

because I dont want to use hexbs or syns on bread i find i dont suffer from the bloating or cramps

I agree ,everyone who looses is a winner and the only competition should be how much WE can lose

I didnt lose much on EE so I swapped to red , coming off so much easier . I found it was far to easy to have too a big a portion of meat and or carbs on EE

I have lost another 2lb this week , it was 3lb yesterday but had a blow out family birthday lunch

I have lost another 2 lb , making that a loss of 7.5 lb and 13lb to go by Easter can some one update me please thanks

Onus

I love to dip stawberries into the vanilla and choc ones

Because

I think I have been missed , I posted a 3lb loss on Monday , leaving 15.5 lb to go thanks

I make porrige at work , and have chicken salad for lunch

There is awful lot of meat there ..........I know its technically ''free'' but its still all about portion control The sausages arent syn free?

Im eating one made with the muller light vanilla with choc sprinkles .its very sweet ! I warmed mine up , maybe too long because i hink it was begining to 'catch' .but its fine

It does take a while to thicken the sauce , i find it best not to leave the chicken cooking in the sauce while its thickeing , otherwise it gets very overcooked

Attention

Yikes avocado is 14 syns ! and sesame seeds are 8.5 syns per 28g, it might be 'healthy' but its not going to help the weight loss?

Muller light vanilla yoghurt with choc chips , as a dip for strawberries , takes ages to eat

I have heard this starvation mode theory a lot , and sometimes it does seem that if you eat too little you dont lose as much weight ..............But then plenty of people have starved to death , so it cant be entirely true

My MIL had dementia , she could remember the past much easier then the present. She would come out with the strangest things , and we just used to go along with it ,correcting her only upset her .Ask her about her childhood ,or when she got married , not only is it good to be able to have a...

My copy arrived ....have yet to take it out of its case lol .........How much room do you need to exercise?

I seem to be losing quite easily .for a change!! and Ive not been exercising ,but then I do have a lot to lose .I started off on EE but didnt lose much on that so have switched to Red and its coming off so much quicker

I have lost 3llb ,that makes 13llb in 5 weeks and Ive not found it hard to stick to , which is unusual for me ..........I put this down to finding this site its been a huge help

I have lost 3 llb ,15llb to go

This will sound rude and ungrateful , but I often see recipes or tips for food low in syns or free .......but they dont often say if its green / red or EE , it would be really helpful to us 'new' joiners if they did

When I started SW i struggled to eat them all , but now I have no problems , but that might be because I changed from EE to Red

I agree , the website isnt the best , and its certainly not inspiring . If I hadnt found this site I know I would have given up long ago

have you been tested for coeliacs?

I am a Monday weigh in , lost 2.5llb this week

Monday weigh in for me , and I have lost 2.5 llb , so 18.5llb to go

I read my kindle in the bath I was always anti e readers but now I have a kindle I love it ,so easy to take anywhere ,you can dip in and out of several books ,and its great for holidays , no taking several heavy books

Can I join in please ? I would like to loose 21 llb by Easter ,and my weigh in is Monday

I'm on red so will syn a 2nd potato , and have the low low mayo,ketchup and alpen bars. I would rather use syns for 'food' then treats because I worry that once i start I wont stop !!

I keep a 1.5 litre bottle of water on my desk and keep topping up my glass , Ive always liked water . my problem is i am too lazy to go to the tap every time !! ( so would not bother to drink ) What about adding low cal squash ?

I have a bad habit of weighing myself everyday , this morning apparently I gained 1.5 lbs ..........now i know thats cant possibly be one llb of fat especially as i have been sticking to the plan , but its still depressing lol..............off course if I had lost 1.5 llb , that would have been...

I know someone who is doing EE and swears the superfree have some magical powers to cancel all the calories in everything else ! I tried explaining that its basically to fill your plate up to leave less room for higher calorie dense food but dont think she gets it . And of course it depends...

The same here , although I am just sticking with red at the moment . I found extra easy didnt have enough 'controls ' for me

I find smoked paprika ( especially if you can get the sweet one ) rescues most soups

It does take ages , probably because of the lack of sugar , but it gets there in the end ! I do find if i put the chicken breast in too early it overcooks , so i start the sauce going for a while first

I guess this isnt free on red days?

Ive just eaten 5 laughing cow cheeses ( HEXA) , because I feel so hungry today I have had breakfast , lunch , 1 muller light yoghurt 3 pieces of fruit so I'm hardly starving myself !

I find exercise works,even if its just a brisk walk

Jacket potato , chicken mixed with very low fat mayo and seasoned with fajhita spice and a green salad with onions , strawbwerries to follow

I too am aiming to be 10st by Christmas

I agree with the OP , I'm doing online and I find their web site a bit cumbersome at not very user friendly