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Enjoying the sunshine today. Had a long walk with the dog. Extra easy day today, again 100% on plan. B Shreddies 28g heb 1% milk 1/2 hea Apple S Toffee mullerlight L Ommelette Onions Peppers Tomatoes Mushrooms 2 extra light laughing cow 1/2 hea S Alpen light 3.5 syns D Sw spaghetti carbonara...

Another good day! Also just been for a run, albeit a slow one! B Porridge 28g heb Skimmed milk 1/2 hea Melon L Baked potato Fat free cottage cheese Toffee mullerlight Mandarin S Shreddies 5 syns Skimmed milk 1/2 hea D Thai fishcake Sw chips Rocket Tomatoes Peppers Fat free cottage cheese So...

Really enjoying reading your diary! Live the syn tin, might try that myself. Well done on the running and exercise too x

Good day today for a change. Feel more positive but suffering from yesterday's body pump!! B Shreddies heb 1% milk hea Blueberries L Baked potato Fat free cottage cheese Rocket Tomatoes Pepper Mandarin Strawberries with fat free Greek yoghurt S Apple Melon Fridge raiders 2 syns French fries...

I have done it again! Managed to wolf my way through far too many syns once again and now feeling awful. So, yesterday was B shreddies Heb 1% milk Hea L bacon 2 eggs 2 quorn sausages Beans Mixed berries Dr oetker fat free vanilla yoghurt So far so good. Then it all...

You are dead right! Just in the mood for chocolate :-s

Well, so far so good today! Why am I so hungry? Don't want any superfree food and am trying to control the biscuit demons! Aldi less than 70% fat cereal bar, 3 syns Just not hitting the spot :-(

Ok, here goes. Will try to plan meals in advance. Working a wee short 6 hour shift tomorrow so will get some time at the gym and pool in too :-) B 28g porridge HE B S skimmed milk Mandarin L uncle ben's express chicken rice 2.5 Sweet chilli chic Rocket, tomatoes, onion Apple...

Thanks, Emmaline. Looking forward to all the support cos I need it now!! Back to 100% on plan tomorrow!

Hi all, As an avid reader of this forum over the last few weeks, it's about time I started my own diary. I have lost 3st 1/2lb on SW since August and have hit a bit of a brick wall. I need some support to get me past the last stone and a bit. After a 2.5lb gain tonight, I will be starting my...