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Karen put a food diary on for us to look at and we may be able to help

Went to weigh in after a 2week break and lost 2lb. I am really pleased as celebrated my birthday last week , 1 lb to go to my 2& 1/2 stone award ?

Hi I am a Tuesday weigher can I join the thread pls , lost 2 st 4 lb. Since sept 2010 .weight loss has gone off a bit lately as had birthday and valentines day , plus had my daughter bad with teething so a few sleepless nights so not been to class for 2 weeks , got weigh in tonight so will see...

I get weighed on a Tuesday too it's normally on a Tuesday morning but as it's half term got to wait till 4:30 to be weighed today

Hi there I'm new to the site , lost 2 1/2 this week bringing my total to 2st 4lb. Since joining aug 24th 2010: have done sw before and lost 3st, but had a baby 8 months ago so I am losing the weight I put on while pregnant

breakfast:ham omelette 1tsp red sauce 1syn Cup of black coffee with canderel Lunch: Batchelors chicken flavour savoury rice , broad beans , peas Tea: sw chips , 3x quorn sausages , baked beans Snacks:apple,orange Syns:mcvities light rich tea biscuitsx2=4syns

Yes that's fine