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Hiya well the exercise Ive been doing is a mixture of cardio abs & strength for round 20 mins & to be honest i dont find it that difficult i do get a huge sweat on mind and i can feel the exercise working, Ive been drinking probs just over 2 liters of water a day, but Ive heard a lot about your...

hello everyone, im around week three to week four of my diet its simaler to slimfast (ultraslim) my first week i lost 3lbs and thought it was the start of something good. but for the past two weeks ive not budged from 13st 12lbs, its really getting me down and i feel like quitting. ive been...

that is also my main struggle eating at night i cant help myself, so i bought these choclate chip tracker bars think there about 123 cals (packet of 8 from tescos), this will usually keep me happy till morning, im really struggling with my diet at the mo feel like giving up ive stayed the same...

Hello everyone im a newbie, was hoping i could join the slimfast forum. im on the ultra slim diet (not much different) and im currently on day five, this is possibly the longest ive ever dieted successfully! looking foward to meeting you all, Kim xx

hiya im a newbie too! and already finding this site amazing too, good luck to you & your hubby on your journey!

Hiya thanks for the huge welcome, day five today, & im dying to weigh myself (must resist)

Hello mini mins, i'm Kim, i joined a couple of days ago but have only just got the courage to post,:hide: not sure why maybe because i thought id fail the diet on the first day as per usual, but im now on day four (longest ive gone i think!) and thinking i might just be able to finally do...