Search results

  1. Kwise1

    My Wise Food Diary plus Photos

    Doing well- have lost 8lbs recently and joined a gym too !! How's u? Sent from my iPhone using MiniMins
  2. Kwise1

    Mcdonalds Frappes

    Does anyone know the syn values of these? Cheers Sent from my iPhone using MiniMins
  3. Kwise1

    My Wise Food Diary plus Photos

    2.5lb weight loss!! Yay
  4. Kwise1

    My Wise Food Diary plus Photos

    Wow - that seems an eternity away - well done you!!! Well it's SW club tonight - so will report back xxx Laters..... Sent from my iPhone using MiniMins
  5. Kwise1

    Oat So Simple

    Yes it is yummy - lol Sent from my iPhone using MiniMins
  6. Kwise1

    Oat So Simple

    Hi I have checked online and it doesn't appear to be a HEXB. Porridge Oats at 35g unflavoured is a HEXB though. There is something called Mornflake Oats 2 Go, added oat bran for a 28g sachet - might be an alternative ? Kx Sent from my iPhone using MiniMins
  7. Kwise1

    Apetina cheese.

    Hi Apetina is Feta cheese and is 45g HEXA or HEXB on green or 45g HEXA on red or EE Kx Sent from my iPhone using MiniMins
  8. Kwise1

    My Wise Food Diary plus Photos

    I rejoined my local SW group last December and have been mucking about with the same 7lb!! I am well into the 12's unfortunately. I do so want to lose weight and have good weeks and bad weeks regularly !! How are u doing hun? Hats off to u still being here Kx Sent from my iPhone using MiniMins
  9. Kwise1

    Homemade pasta sauces

    Have you looked at the Philadelphia website? There's loads of fab recipes on there and you can use the Philly as a healthy extra. Kx Sent from my iPhone using MiniMins
  10. Kwise1

    My Wise Dip, Starter & Salad Recipes

    ALL DAY BREAKFAST SALAD (SYN free) Ingredients 1 Pack of Joes Sausages or Linda McCartney Red Onion Sausages (Syn Free) ( or syn some low fat sausages) Frylight 1 Pack of Healthy Eating Bacon ( all visible fat removed) ( SYN free) 1 Punnet Cherry Tomatoes ( or cherry plum tomatoes, sliced...
  11. Kwise1

    My Wise Food Diary plus Photos

    Not bad hun - not great with my weight though :-( How's you? Kx Sent from my iPhone using MiniMins
  12. Kwise1

    My Wise Food Diary plus Photos

    Hellooooooooooooooo Xx Sent from my iPhone using MiniMins
  13. Kwise1

    My Wise Dip, Starter & Salad Recipes

    PASTA AND SMOKED SALMON SALAD INGREDIENTS 500g dried pasta 6 eggs Large handful of baby spinach 300g smoked salmon Cook pasta as per instructions, drain and rinse under cold water until no longer hot/warm. In a pan of boiling water, carefully lower 6 eggs using a slotted spoon. Bring back to...
  14. Kwise1

    Whats for tea tonight?

    Mushroom Tagliatelle with Parmesan
  15. Kwise1

    My Wise Food Diary plus Photos

    Thanks hun xx Sent from my iPhone using MiniMins
  16. Kwise1

    My Wise Food Diary plus Photos

    Done my neck and back in - not a happy bunny!! But sticking to plan Xmas tree delivered Friday . It's up - but not decorated yet. Kx
  17. Kwise1

    Anyone 12 stones to 11 stones

    Lost 2lb - so now 12.7 Kx
  18. Kwise1

    Sunday Weighers... or is it only me?

    Lost 2lb - yippee!!!
  19. Kwise1

    Whats for tea tonight?

    Lamb Balti and rice
  20. Kwise1

    Sunday Weighers... or is it only me?

    Hiya Why was the chilli and rice a HEXB? Kx
  21. Kwise1

    Whats for tea tonight?

    Pasta Neopolitan Sent from my iPhone using MiniMins
  22. Kwise1

    My Wise Food Diary plus Photos

    Hi Ali (waves) Yes, all going well. Lost 2.5lbs last Tuesday (week 1) so hoping for a good loss again this week as I have been super good. Had a slither of the cheesecake and a teaspoon of the crumble - that should be ok I think? As Xmas draws near, it will be harder, of course so may need to...
  23. Kwise1

    My Wise Food Diary plus Photos

    Managing diary on SW online Difficult weekend - son turned 10 and I haven't stopped baking / cooking and prepping bad stuff!! Mine of course is SW friendly and I will avoid the cakes and biccies. Kx
  24. Kwise1

    Whats for tea tonight?

    Looks amazing - have you the Bombay potato recipe? And how many syns for the naan? Kx
  25. Kwise1

    Whats for tea tonight?

    Making a Warburtons wrap pizza Kx
  26. Kwise1

    Sunday Weighers... or is it only me?

    Thanx Jenna. I've been here for almost 2 years off and on , so can't leave - lol!! Kx Sent from my iPhone using MiniMins
  27. Kwise1

    Whats for tea tonight?

    Planning on simple egg and chips tonite Kx Sent from my iPhone using MiniMins
  28. Kwise1

    Whats for tea tonight?

    Making this one up - Pasta mixed with a HEXA laughing cow light blue cheese and a herb of bacon!! Kx
  29. Kwise1

    Sunday Weighers... or is it only me?

    Thankyou Hun Kx
  30. Kwise1

    Whats for tea tonight?

    Sweet potato curry with rice from this months SW magazine Kx
  31. Kwise1

    Sunday Weighers... or is it only me?

    2.5 lbs off for me - 1st week of club too! Kx
  32. Kwise1

    Anyone 12 stones to 11 stones

    Lost 2.5lbs - 1st week at club - 12.9 now. Kx
  33. Kwise1

    Help with picking Christmas menu!!!

    I would go for the butternut squash as terrines usually use cream. No idea what a sipper is though! Kx Sent from my iPhone using MiniMins
  34. Kwise1

    Whats for tea tonight?

    Spicy Sausage Pasta Sent from my iPhone using MiniMins
  35. Kwise1

    Whats for tea tonight?

    Sweet and sour pork with noodles K
  36. Kwise1

    Whats for tea tonight?

    Egg & Chips Sent from my iPhone using MiniMins
  37. Kwise1

    Whats for tea tonight?

    Tuna, sweetcorn & date pilau Sent from my iPhone using MiniMins
  38. Kwise1

    Soup Recipes

    Looked it up though - and the reviews say the veg needs to be cut into tiny chunks or it doesn't cook well. When I make soup in a pan I barely chop any of it!! Does anyone know if this is true?? Kx Sent from my iPhone using MiniMins
  39. Kwise1

    Whats for tea tonight?

    Lamb Balti (made in the slow cooker) with basmati rice Sent from my iPhone using MiniMins
  40. Kwise1

    My Wise Food Diary plus Photos

    15/11/12 GREEN DAY
  41. Kwise1

    M&s chargrilled chicken breast and roast vegetables with basil drizzle

    Comes up free on my calculator Kx Sent from my iPhone using MiniMins
  42. Kwise1

    Batchelors cup a pasta chicken flavour? Syns? :)

    What are they like? Kx Sent from my iPhone using MiniMins
  43. Kwise1

    Soup Recipes

    I saw a special offer on one in the SW magazine Kx Sent from my iPhone using MiniMins
  44. Kwise1

    Soup Recipes

    Ooohh what soup maker have you got and is it worth getting one?? Kx Sent from my iPhone using MiniMins
  45. Kwise1

    Peppadews

    They are free unless they are filled Kx Sent from my iPhone using MiniMins
  46. Kwise1

    Batchelors cup a pasta chicken flavour? Syns? :)

    It's 1 syn on green or EE. The cheese is 1.5 on green or EE THE tomato one is free on green or EE Kx Kx Sent from my iPhone using MiniMins
  47. Kwise1

    Fresh Colcannon Mash

    If its 500g chilled - a 250g serving is 4 syns on green or EE. Kx Sent from my iPhone using MiniMins
  48. Kwise1

    Whats for tea tonight?

    Jacket Spuds - not sure what fillings yet. Kx Sent from my iPhone using MiniMins
  49. Kwise1

    How many syns are in "Princes - Hunger breaks"????

    Lol Sent from my iPhone using MiniMins
  50. Kwise1

    Aldi Sesame Crispbreads

    Your welcome :-) Sent from my iPhone using MiniMins
  51. Kwise1

    How many syns are in "Princes - Hunger breaks"????

    If its the beef bolognese and pasta 340g ambient it's 11 syns on EE Kx Sent from my iPhone using MiniMins
  52. Kwise1

    Quorn Syn Values

    I've looked but can't find them - it may be worth posting the nutritional values Kx Sent from my iPhone using MiniMins
  53. Kwise1

    Jars of roasted red peppers

    I love these too - and eat them freely as they are yummy!! Kx Sent from my iPhone using MiniMins
  54. Kwise1

    Aldi Sesame Crispbreads

    They are 1.5 syns each Kx Sent from my iPhone using MiniMins
  55. Kwise1

    My Wise Food Diary plus Photos

    14/11/11 GREEN DAY Using the SW site diary Kx Sent from my iPhone using MiniMins
  56. Kwise1

    My Wise Food Diary plus Photos

    Thankyou WG. And thankyou for always returning :-) Sent from my iPhone using MiniMins
  57. Kwise1

    My Wise Food Diary plus Photos

    What car bonnet luvvie? My lowest weight last time was around 10 stone something. But when I did it after my son I got to 9st 4. Before that I reached 8st 11. Variable !!! Kx Sent from my iPhone using MiniMins
  58. Kwise1

    Whats for tea tonight?

    Sent from my iPhone using MiniMins
  59. Kwise1

    My Wise Food Diary plus Photos

    Thankyou It wasn't too bad as I had a rough idea- 12st 11.5lbs. So it starts properly tomorrow using the diary!! Kx Sent from my iPhone using MiniMins
  60. Kwise1

    Whats for tea tonight?

    Neopolitan Pasta Sent from my iPhone using MiniMins
  61. Kwise1

    Anyone 12 stones to 11 stones

    Rejoined SW tonite - weighed on at 12st 11.5 Kx Sent from my iPhone using MiniMins
  62. Kwise1

    Sunday Weighers... or is it only me?

    Thankyou ladies. I will report back later as club is at 7 . And I will stay for the full hour . I will still stay here though as I can't leave my family of Sunday weighers!! I'll just post my loss a couple of days later if that's ok? Kx Sent from my iPhone using MiniMins
  63. Kwise1

    My Wise Food Diary plus Photos

    Right - starting today -well in a couple of hours , gonna rejoin SW . Doing this in my own simply isn't working this time like it did a couple of years back. Dreading my weigh in as I'm used to an early weigh in . But it's a step in the right direction . Kx Sent from my iPhone using MiniMins
  64. Kwise1

    Whats for tea tonight?

    We had Spicy Sausage in a rich tomato sauce with pasta and a big bowl of salad Kx Sent from my iPhone using MiniMins
  65. Kwise1

    Sunday Weighers... or is it only me?

    Rapidly failing here - which is starting to become a habit . So I have made a decision to rejoin my local SW group. I haven't been in years - and I'm hoping that this will be the spark I need to get into gear. I'm sadly quite excited about going!! Kx Sent from my iPhone using MiniMins
  66. Kwise1

    MY WISE SOUP RECIPES

    That's a favourite of mine!! Kx Sent from my iPhone using MiniMins
  67. Kwise1

    sweetcorn soup?

    Glad you enjoyed it Kx Sent from my iPhone using MiniMins
  68. Kwise1

    Can Anybody Recommend a Slow Cooker Recipe Book?

    Thankyou - j have downloaded this on the kindle app. for free!! Kx Sent from my iPhone using MiniMins
  69. Kwise1

    Anyone 12 stones to 11 stones

    Same here - yay!!! Kx Sent from my iPhone using MiniMins
  70. Kwise1

    Sunday Weighers... or is it only me?

    Like it - hee hee!! I will get my jeans on again!!! Kx Sent from my iPhone using MiniMins
  71. Kwise1

    Sunday Weighers... or is it only me?

    Fab news - can report 1lb off . Onwards and upwards Kx Sent from my iPhone using MiniMins
  72. Kwise1

    Whats your sw christmas wish ??

    To fit into my jeans !! Sent from my iPhone using MiniMins
  73. Kwise1

    Can Anybody Recommend a Slow Cooker Recipe Book?

    I have recently been given a slow cooker. I have made a couple of casseroles in it, and have started to understand that less fluid is required. I have loads of cook books at home, which I have adapted to SW friendly meals, and wondered if anyone could recommend a slow cooker cook book. I hope...
  74. Kwise1

    Whats for tea tonight?

    Lamb & chorizo goulash - cooking in my slow cooker Sent from my iPhone using MiniMins
  75. Kwise1

    sweetcorn soup?

    I have a sweetcorn soup recipe on my thread :- http://www.minimins.com/slimming-world-recipes/260360-my-wise-soup-recipes.html Kx Sent from my iPhone using MiniMins
  76. Kwise1

    Chinese Sweetcorn & Crab Soup

    Hi Honey Just looking at the recipe again, and wondered if it is allowed on EE as there doesn't appear to be enough super free food? I am hoping I am wrong though as it looks mighty delicious Kx Sent from my iPhone using MiniMins
  77. Kwise1

    Sunday Weighers... or is it only me?

    Yes it was . It was fabulous I had the best time ever and stretched it out over a week and a bit!!! Thanks luvvie Thanks Why_d I have posted my sweetie cake fit you to see - I know it's not SW friendly - but it was amazing!!!! Sent from my iPhone using MiniMins
  78. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    That's lovely to hear - let me know how u get on Kx Sent from my iPhone using MiniMins
  79. Kwise1

    Sunday Weighers... or is it only me?

    Restarted again after huge birthday celebrations! Although going out for a belated one tonight! Weighed on Monday though . I still wanna stay here as I've been here (albeit off and on) for almost 2 years. Kx Sent from my iPhone using MiniMins
  80. Kwise1

    Anyone 12 stones to 11 stones

    Thank goodness for that ! I feel so guilty posting on people's threads, then disappearing , then reappearing , then disappearing iykwim? Kx Sent from my iPhone using MiniMins
  81. Kwise1

    Sweet potatoes - red days

    Thankyou - thought they were only free on green!! Kx Sent from my iPhone using MiniMins
  82. Kwise1

    Sweet potatoes - red days

    Are you sure? In my book - which is a tad old has sweet potato (HH) as a free food on a green day , but is not a super free food. Gourds such as BNS & pumpkin are free on either plan and are therefore super free . I don't think sweet potatoes are classified as a gourd as these are cucumbers...
  83. Kwise1

    Anyone 12 stones to 11 stones

    Creeping back after falling off the wagon for the umpteenth time (am I alone here?) . Weighed in on Monday at 12.10 - gotta get into the 11's Kx Sent from my iPhone using MiniMins
  84. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    You are both very welcome xx Sent from my iPhone using MiniMins
  85. Kwise1

    Whats for tea tonight?

    Cassserolw - in the slow cooker Sent from my iPhone using MiniMins
  86. Kwise1

    Whats for tea tonight?

    Herby lamb casserole Sent from my iPhone using MiniMins
  87. Kwise1

    Chinese Sweetcorn & Crab Soup

    Just want to subscribe to make later Sent from my iPhone using MiniMins
  88. Kwise1

    Whats for tea tonight?

    Shepherds pie - mmmm Sent from my iPhone using MiniMins
  89. Kwise1

    What can i do with salmon?

    Cut salmon into strips and fry wih some lemon juice. Add to pasta along with a Philly sauce (Philly, white wine & dill) Mmmmm Sent from my iPhone using MiniMins
  90. Kwise1

    Whats for tea tonight?

    Egg & Chips Sent from my iPhone using MiniMins
  91. Kwise1

    Whats for tea tonight?

    Slow cooked Goulash (lamb & chorizo) Mmmmmm Kx Sent from my iPhone using MiniMins
  92. Kwise1

    RAW PRAWNS

    I think the amounts have changed since everything changed - but don't know :-( Kx Sent from my iPhone using MiniMins
  93. Kwise1

    Sunday Weighers... or is it only me?

    Not weighing in at the mo. been celebrating my 40th which has involved loadsa eating!! My plan is to restart in November as there are more eats planned!!! Haven't abandoned you - but just on hold - you're only 40 once!!! Had the most fab meal at Pollen Street Social on my birthday , it was...
  94. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    Yes it's on this thread. If you go to page 1 there is a list of all the recipes. Kx Sent from my iPhone using MiniMins
  95. Kwise1

    RAW PRAWNS

    Anyone?? Sent from my iPhone using MiniMins
  96. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    Sweet and Sour Pork I believe - think I must have put it there in error- oops!! Kx Sent from my iPhone using MiniMins
  97. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    There's also:- http://www.minimins.com/slimming-world-recipes/209986-my-wise-dip-starter-salad-recipes.html And http://www.minimins.com/slimming-world-recipes/260360-my-wise-soup-recipes.html Enjoy Kx Sent from my iPhone using MiniMins
  98. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    Hiya Here's the link http://www.minimins.com/slimming-world-recipes/209108-my-wise-main-meal-including-gravy-sauce-recipes.html I hope it works - and inspires you to cook loads! Kx Sent from my iPhone using MiniMins
  99. Kwise1

    FETA CHEESE

    Thankyou x Sent from my iPhone using MiniMins
  100. Kwise1

    RAW PRAWNS

    How many King Prawns makes a HEXB? Kx Sent from my iPhone using MiniMins
  101. Kwise1

    FETA CHEESE

    As a Healthy A or B it used to be 42g - is it 40g or 45g? Kx Sent from my iPhone using MiniMins
  102. Kwise1

    Whats for tea tonight?

    Pasta with Prawns & Feta Cheese Sent from my iPhone using MiniMins
  103. Kwise1

    My Wise Food Diary plus Photos

    Loads - lol My girlfriends are taking me out for a surprise meal tomorrow. Hubby taking me to Pollen Street Social and jewellery shopping!!! Parents tsking me out with family for a meal and I have organised a large girly meal out also!! What did u do for yours? Kx Sent from my iPhone using...
  104. Kwise1

    My Wise Food Diary plus Photos

    Thanx luvvie - big 4-0 Sent from my iPhone using MiniMins
  105. Kwise1

    My Wise Food Diary plus Photos

    Happy Birthday !! Mines Friday - will restart after the celebrations Kx Sent from my iPhone using MiniMins
  106. Kwise1

    My Wise Food Diary plus Photos

    Struggling as it nears my birthday!! Just made a delicious Mexican Sausage Bake with rice Kx Sent from my iPhone using MiniMins
  107. Kwise1

    Puddings CHOCOLATE BROWNIES (1 Syn a piece)

    Not sure it would work as the flour makes the density right and enables it to rise - the cocoa makes it the correct rich chocolatey taste. Let me know how it goes Kx Sent from my iPhone using MiniMins
  108. Kwise1

    Whats for tea tonight?

    Mexican Sausage bake with rice Sent from my iPhone using MiniMins
  109. Kwise1

    Whats for tea tonight?

    Christmas Soup - but let's call it Roast Dinner Soup as it uses Pork and not Turkey and also SW Yorkshire Puds to dunk!! Sublime!! All cooking now Sent from my iPhone using MiniMins
  110. Kwise1

    Christmas Dinner Soup :-)

    Making a twist on this - maybe should call it roast dinner soup - have used the same idea , but filled a large saucepan with water - brought to the boil . Added 3 pork stock cubes & 1 veg stockpot. Then added yesterday's roast dinner leftovers: Roast pots (cut into chunks) Sweet pot (cut into...
  111. Kwise1

    My Wise Food Diary plus Photos

    Here we go girls CARBONARA (ADAPTED PHILLY APP.) GREEN DAY (1 HEA, 1 HEB) Serves 2 Ingredients 170g-200g pasta 95g cooked ham per person & cut into strips Frylight 300ml veg stock (1 stock cube) 2 egg yolks 142g Philadelphia Light Pepper Method Cook pasta in boiling water per...
  112. Kwise1

    My Wise Food Diary plus Photos

    Come over & I'll cook for you :-) It's dead easy to make K Kx Sent from my iPhone using MiniMins
  113. Kwise1

    Whats for tea tonight?

    Jacket spuds Sent from my iPhone using MiniMins
  114. Kwise1

    My Wise Food Diary plus Photos

    Brekkie 1 HEB - 35g WCB 1 HEA - milk coffee Lunch Uncle Bens Thai Chilli rice = 2 syns 2 satsumas Pickles Tea Squash Carbonara - HEA, HEB Hot Choc = 2 syns 2 Jaffa cakes = 5 syns Sent from my iPhone using MiniMins
  115. Kwise1

    My Wise Food Diary plus Photos

    Mine is dead easy!! I love browsing , adapting , cooking and eating lol!! Kx Sent from my iPhone using MiniMins
  116. Kwise1

    Whats for tea tonight?

    Carbonara - syn free using 2 HE's Kx Sent from my iPhone using MiniMins
  117. Kwise1

    Anyone 12 stones to 11 stones

    I would love to be back in the 11's (dream). My original goal was 9 at 7 by my 40th birthday!! Kx Sent from my iPhone using MiniMins
  118. Kwise1

    Anyone 12 stones to 11 stones

    Hiya Can I rejoin? I was here over a year ago and got into the 10'a. But fell off the wagon big time - so now I'm back!! Lost 2lb Sunday - so now 12 st 5lb Kx Sent from my iPhone using MiniMins
  119. Kwise1

    CHOCOLATE (CONFECTIONARY)

    Bump Sent from my iPhone using MiniMins
  120. Kwise1

    DELETE PLEASE

    Try this http://www.minimins.com/syn-values/254145-chocolate-confectionary.html Sent from my iPhone using MiniMins
  121. Kwise1

    Stuffing

    I have some on my recipe thread:- http://www.minimins.com/slimming-world-recipes/209108-my-wise-main-meal-including-gravy-sauce-recipes.html Kx Sent from my iPhone using MiniMins
  122. Kwise1

    My Wise Food Diary plus Photos

    Which recipe do u make? There's a few on here . I always go back for seconds lol. I am gonna try some new recipes next week - I have been browsing some cook books. I found a very interesting Mexican bake !! Kx Sent from my iPhone using MiniMins
  123. Kwise1

    My Wise Food Diary plus Photos

    Thanx Mumma K It's the business - have you made it? Kx Sent from my iPhone using MiniMins
  124. Kwise1

    My Wise Food Diary plus Photos

    1 October EE Brekkie 1 HEB - 35g WCB 1 HEA - milk Senseo coffee Lunch Uncle Bens Mushroom rice = 2 syns 1 apple, 2 satsumas Tea Squash Jambalaya - syn free ( and seconds!!) Choc caramel options = 2 syns with 2 Jaffa cakes nom nom (5 syns) Sent from my iPhone using MiniMins
  125. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    Let me know how u get on Sent from my iPhone using MiniMins
  126. Kwise1

    Whats for tea tonight?

    Syn free Jambalaya - one of my favourites!!! Sent from my iPhone using MiniMins
  127. Kwise1

    Whats for tea tonight?

    It's a rich red onion gravy Basically - slice 2 large red onions and fry in frylight til soft . Add a Tblsp balsamic and them about 3/4 pint stock using rich beef stock pot. Simmer for a good half hour, topping up watering needed. Use as is or blitz . If too thick when blitzed add more...
  128. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    No , they are all completely free!! Kx Sent from my iPhone using MiniMins
  129. Kwise1

    Turnip tips

    Found this:- http://www.turniprecipes.co.uk/ Kx Sent from my iPhone using MiniMins
  130. Kwise1

    Whats for tea tonight?

    How many syns is it? Sent from my iPhone using MiniMins
  131. Kwise1

    Christmas Dinner Soup :-)

    Thankfully Joes sausages are :-) Sent from my iPhone using MiniMins
  132. Kwise1

    My Wise Food Diary plus Photos

    WI - 2lb off - yippee!!!!! Another bad nights sleep - even with Benylin night and multiple sprays of chlorseptic Sun 30 Sept Brekkie 2 x Toast (1 HEB) spread with 1 Tblsp I can't believe...... = 2.5 syns 1 Tblsp ketchup = 1 syn 2 SW Fried eggs Grilled bacon - fat removed Coffee Tassimo - milk...
  133. Kwise1

    how do you make sw coleslaw

    4 Tblsp of Hellmans lightest mayo, 1 Tblsp Heinz extra light salad cream, 1 Tblsp fresh lemon juice , 2 Tblsp 0% fat Greek yogurt 2 large carrots 1/4 white cabbage Sometimes add an apple! Sent from my iPhone using MiniMins
  134. Kwise1

    Christmas Dinner Soup :-)

    Hi Pete - hoping you'll see this as its an old post. Did you syn this for an EE Day? I'm looking to making a similar one but using roast pork. Kx Sent from my iPhone using MiniMins
  135. Kwise1

    Turnip tips

    I like them roasted with other veg in a nice curry or with a roast dinner Sent from my iPhone using MiniMins
  136. Kwise1

    how do you make sw coleslaw

    I use the lightest mayo, lemon juice, Greek Yog and extra light mayo - the whole lot is 3 syns and very tasty!! Kx Sent from my iPhone using MiniMins
  137. Kwise1

    Beegee's Green Day Diary

    Beeg , are you there luvvie?? Kx Sent from my iPhone using MiniMins
  138. Kwise1

    My Wise Main Meal Planner (linked to my diary)

    This weeks menu:- SUNDAY Toad-in-the-hole, mashed BNS, veg, syn free gravy = 2.5 syns MONDAY Jambalaya - syn free TUESDAY Carbonara - 1 HEB, 1 HEA & syn free WEDNESDAY Jacket Spuds (syn free) THURSDAY Egg & Chips - syn free FRIDAY Pasta with Smoked Salmon - 1 HEB, 1 HEA & 0.5. Syns...
  139. Kwise1

    Whats for tea tonight?

    Red day - Toad-in-the-hole plus mashed BNS and veg with a syn free gravy - pure indulgent comfort food and only 11 syns total to be split amongst 4 of us!! Yum Sent from my iPhone using MiniMins
  140. Kwise1

    Sunday Weighers... or is it only me?

    Nursing a thoroughly rotten cold, bug staying on track completely. Following a very good week back on SW, I can report a 2lb loss. Dead chuffed!! Kx Sent from my iPhone using MiniMins
  141. Kwise1

    My Wise Food Diary plus Photos

    Oh no poop!!! Why's that then? Me too - don't wanna wake up sore again Kx Sent from my iPhone using MiniMins
  142. Kwise1

    My Wise Food Diary plus Photos

    29 Sept EE DAY Brekkie 1 HEB - toast 1 Tblsp I can't believe = 2.5 syns Tassimo (some 1/2 HEA Milk) Benylin daytime tablets Dinner Squash Spag Bol 1/2 HEA Parmesan Tea To follow Not hungry Hot squash - loads Hungry now Fat free super noodles Sent from my iPhone using MiniMins
  143. Kwise1

    Sunday Weighers... or is it only me?

    Glad to hear your good news Kx Sent from my iPhone using MiniMins
  144. Kwise1

    My Wise Food Diary plus Photos

    Thanks ladies - I love love love it!! Sent from my iPhone using MiniMins
  145. Kwise1

    Whats for tea tonight?

    Good ol Spag Bol - comfort food!! Sent from my iPhone using MiniMins
  146. Kwise1

    My Wise Food Diary plus Photos

    Ali , my kitchen is simply divine!!!! I love it. I'm a sore, snotty moo today. Woke in the night - sprayed throat, blew nose and went back to sleep. I'm on some Benylin Cold & Flu so hoping to feel better today!!! Albeit drugged up. Weighed myself- only a pound lighter - mmmmm that's just...
  147. Kwise1

    Syns in Tesco Meat free Meat style Balls?????

    Fabulous!!! Sent from my iPhone using MiniMins
  148. Kwise1

    Syns in Tesco Meat free Meat style Balls?????

    Really?? Are you sure it's not 3.5 per 100 or per ball? Kc Sent from my iPhone using MiniMins
  149. Kwise1

    My Wise Food Diary plus Photos

    What sarnie Oh - the Doner kebab - lol Sent from my iPhone using MiniMins
  150. Kwise1

    Whats for tea tonight?

    Trying a recipe my bro have me - slightly adapted: Goulash with new pots & veg. And it has my fave chorizo in it!!! Kx Sent from my iPhone using MiniMins
  151. Kwise1

    My Wise Food Diary plus Photos

    28 Sept EE DAY Brekkie 1 HEB - toast 1 Tblsp I can't believe = 2.5 syns Hot Orange squash Hot Vimto Lunch Hot Squash Spicy Carrot Soup = free Spicy Carrot Soup finished during day Tea My Brother's Goulash, new potatoes , broccoli & carrots = 2.5 syns Hot squash 3 Thorntons moments = 6...
  152. Kwise1

    My Wise Food Diary plus Photos

    27 Sept RED DAY Brekkie 1 HEB - 35g WCB Splenda, 1 HEA milk Lunch Ham & Piccalilli Sandwich = 1 HEB & 1 syn 1 apple & 3 sats Squash Tea Doner Kebab in Pitta (6.5 syns) with salad & coleslaw and trickle of chilli sauce Cream soda Sent from my iPhone using MiniMins
  153. Kwise1

    My Wise Food Diary plus Photos

    Thanks Hun - I drank a rather large saucepan of the soup!!! Sent from my iPhone using MiniMins
  154. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    MY BROTHER'S GOULASH (7.5 syns total) RED OR EE Serves 4 INGREDIENTS Frylight 1lb beef /pork or lamb cubes 2 onions, chopped or sliced 1 red pepper, deseeded & diced 4 garlic cloves, chopped 84g Chorizo, diced (7.5 syns) 1 tin quality plum tomatoes, chopped 2 tbsp paprika 300g 1 x rich...
  155. Kwise1

    My Wise Food Diary plus Photos

    Oh man gotta rotten sore throat!! But made healthy spicy carrot soup - going down a treat , and goulash in oven Sent from my iPhone using MiniMins
  156. Kwise1

    Whats for tea tonight?

    Doner Kebab, pitta, salad and coleslaw nom nom Sent from my iPhone using MiniMins
  157. Kwise1

    Sunday Weighers... or is it only me?

    I completely understand. When I started on minimins my target for this October was 9 and a half stone! I lost loadsa weight in my first year , then I fell off the wagon, got back on, fell off etc etc!! It's so hard - and I wish I had more willpower as I'm heavier now!!! We can do it!!! Kx...
  158. Kwise1

    Spicy pork and Mexican rice

    Bump - wanna try this (but without the beans) Kx Sent from my iPhone using MiniMins
  159. Kwise1

    My Wise Food Diary plus Photos

    It's gorg ( even nicer with ice cream lol) Kx Sent from my iPhone using MiniMins
  160. Kwise1

    Puddings CHOCOLATE BROWNIES (1 Syn a piece)

    That's good to know ;-) Sent from my iPhone using MiniMins
  161. Kwise1

    Puddings Dessert thread?

    http://www.minimins.com/slimming-world-recipes/209088-my-wise-biscuit-cake-dessert-sweets-recipes.html Hope that helps Kx Sent from my iPhone using MiniMins
  162. Kwise1

    My Wise Food Diary plus Photos

    26 Sept GREEN DAY Brekkie 1 HEB - 35g WCB Splenda, 1 HEA milk Lunch Uncle Bens Mexican = 2.5 1 apple & 3 sats Squash Tea Jacket Spud & 1 HEB Tuna & sweetcorn and mayo (2 syns) & 1 HEA cheddar Cream soda - sugar free 3 Thorntons Moments = 6 syns Sent from my iPhone using MiniMins
  163. Kwise1

    Sunday Weighers... or is it only me?

    My parents are doing that I think Sent from my iPhone using MiniMins
  164. Kwise1

    Whats for tea tonight?

    Jacket Spud with Tuna & sweetcorn mayo and cheese Sent from my iPhone using MiniMins
  165. Kwise1

    Sunday Weighers... or is it only me?

    What's Judd? I thought it was a typo for Judo - lol Kx Sent from my iPhone using MiniMins
  166. Kwise1

    My Wise Food Diary plus Photos

    Wow WG!! 25 Sept EE DAY Brekkie 1 HEB - 35g WCB Splenda, 1 HEA milk Lunch Uncle Bens Mexican = 2.5 1 apple Squash WEIGHTWATCHERS yog Tea Sweet & Sour Pork = 2 syns plus noodles Cream soda Sent from my iPhone using MiniMins
  167. Kwise1

    Whats for tea tonight?

    Sweet and Sour Pork with Noodles Sent from my iPhone using MiniMins
  168. Kwise1

    Whats for tea tonight?

    It was gorgeous!! Sent from my iPhone using MiniMins
  169. Kwise1

    My Wise Food Diary plus Photos

    They were dee-lish!' Right K - I am back with a vengeance - new kitchen , new me!! I wanna at least get near my goal in my 40th year!! I have a heck of a lot of birthday celebrations in October - but hey cest la vie Kx Sent from my iPhone using MiniMins
  170. Kwise1

    My Wise Main Meal Planner (linked to my diary)

    SUNDAY Spicy Sausage Pasta with salad (1.5 syns) MONDAY Skewered Pork Kebabs with syn free BBQ sauce on basmati rice (syn free) TUESDAY Sweet & Sour Pork with Noodles 2 syns WEDNESDAY Jacket Spuds (syn free) THURSDAY Doner Kebab in Pitta with Coleslaw & Salad FRIDAY Chorizo & Pork...
  171. Kwise1

    My Wise Food Diary plus Photos

    Mon 24 Sept EE DAY Brekkie 1 HEB - 35g WCB 1 HEA milk Coffee, Splenda Lunch Uncle Bens Thai Sweet Chilli - 2 syns 2 satsumas Squash Apple Tea Skewered Pork Kebabs brushed with syn free BBQ sauce on top of rice Cream soda - sugar free 4 Toblerone minis = 6.5 syns Sent from my iPhone using...
  172. Kwise1

    My Wise Food Diary plus Photos

    Hello WG!! How are you luvvie? I really have to make it work Hun!! I have put on a ridiculous amount of weight - and to think that I actually got into the 10's with you luvvie!! Kx Sent from my iPhone using MiniMins
  173. Kwise1

    Sunday Weighers... or is it only me?

    I set myself mini goals - and I did eventually get to my goal weight and maintained - which was difficult!! Then I fell pregnant and have been struggling with my weight ever since!! Managed to be good yesterday and so far today - one step at a time!! Kx Sent from my iPhone using MiniMins
  174. Kwise1

    Whats for tea tonight?

    OMG I soooo misread that - lol Making Skewered Kebabs marinated in syn free BBQ sauce with rice Sent from my iPhone using MiniMins
  175. Kwise1

    SYN FREE RECIPES

    I have a few on my thread:- http://www.minimins.com/slimming-world-recipes/209108-my-wise-main-meal-including-gravy-sauce-recipes.html Kx Sent from my iPhone using MiniMins
  176. Kwise1

    Sunday Weighers... or is it only me?

    Ta Jenna!! I will need it - it's sooooo hard at the beginning Kx Sent from my iPhone using MiniMins
  177. Kwise1

    My Wise Food Diary plus Photos

    Right - here goes.....again !! Brekkie 35g WCB - 1 HEB Splenda Milk - 1 HEA Tassimo Lunch Super Noodles (the free ones) 2 satsumas Tassimo Sugar free Cream soda Tea Salad (big bowl) 2 bowlfuls!! Spicy Sausage Pasta - 1.5 syns 4 mini toblerones = 6.5 syns Sent from my iPhone using MiniMins
  178. Kwise1

    Sunday Weighers... or is it only me?

    Kitchen now finished and have decided I must get back on the wagon for the umpteenth time as everything just doesn't fit and I'm fed up with myself !! So weighed in abc it's pants!! Got my week planned . So here goes the cold turkey week..... Kx Sent from my iPhone using MiniMins
  179. Kwise1

    Whats for tea tonight?

    Spicy sausage pasta plus salad Sent from my iPhone using MiniMins
  180. Kwise1

    My Wise Food Diary plus Photos

    Probably restart properly Sunday. Need to plan plan plan and then shop. I'm now sick of takeaway food!!! Aarrrggghhhh. Today will be slightly better with a pasta sauce and pasta - but not brilliant !!! Will spend tonite menu making for the week - will Tesco tomorrow, will be good good...
  181. Kwise1

    My Wise Food Diary plus Photos

    Absolutely!!!! Scampi and chips on the way Kx Sent from my iPhone using MiniMins
  182. Kwise1

    My Wise Food Diary plus Photos

    Still no kitchen so not been good at all!!! Sent from my iPhone using MiniMins
  183. Kwise1

    My Wise Food Diary plus Photos

    Been good til pm - come home to no kitchen whatsoever - so ordered pizza for us all!! Kx Sent from my iPhone using MiniMins
  184. Kwise1

    Sunday Weighers... or is it only me?

    No kitchen so we ordered pizza - sorry OzMoz! Kitchen should be back to normal either Thursday or Friday!! Kx Sent from my iPhone using MiniMins
  185. Kwise1

    Beegee's Green Day Diary

    Where are u Beeg? Kx Sent from my iPhone using MiniMins
  186. Kwise1

    My Wise Food Diary plus Photos

    Not quite writing a diary - but have been as good as poss with no hob!! Had leftover pork roast from yesterday . Will get back to diary writing - but it all looks so blurry on my iPhone and if I type too much it hurts my wrist Kx Sent from my iPhone using MiniMins
  187. Kwise1

    Sunday Weighers... or is it only me?

    I remember you too and wondered where you had gone!! I'm back again too so we can start again together Kx Sent from my iPhone using MiniMins
  188. Kwise1

    My Wise Food Diary plus Photos

    Unfortunately that 4lb is attached to the rest of the weight that I put on - aaarrgghhhh This means that my 9 stone target for my 40th is now impossible (I turn 40 in a few weeks) ah well Kx Sent from my iPhone using MiniMins
  189. Kwise1

    My Wise Food Diary plus Photos

    Thankyou luvvie - Sent from my iPhone using MiniMins
  190. Kwise1

    My Wise Food Diary plus Photos

    I am - and I am so excited !!!!!! My current oven and hob in this house are both pants and don't work like my old range at all!! I'm keeping the cupboards as they are nice, but getting new work surfaces, tap and sink!!!! And retiled too!! Watch this space ;-) Kx Sent from my iPhone using...
  191. Kwise1

    My Wise Food Diary plus Photos

    Right - scales found (at last - after I decided to order some off amazon - typical eh? Now I will drive myself potty with 2 scales lol - although Amazon ones not yet arrived!!) Weighed and have only put 4lb on since my last weigh in which was early July!! I have continually tried to getting on...
  192. Kwise1

    Whats for tea tonight?

    A nice and simple Pork Roast with trimmings Sent from my iPhone using MiniMins
  193. Kwise1

    Sunday Weighers... or is it only me?

    Helloooooo! Just a quick update as I have decided to start again . Moved house end July and awaiting news on job front , but stress levels are now ok. Finally found my scales so could weigh in as haven't weighed since early July - and glad to report a 4lb gain!! I was expecting a tonne more...
  194. Kwise1

    My Wise Food Diary plus Photos

    Stress levels are certainly better Beeg . And I'm off for 2 weeks- yay !!!! Still haven't unpacked my scales - haven't found it yet lol - then again the diet has not resumed either lol Kx Sent from my iPhone using MiniMins
  195. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    Thankyou :-) Sent from my iPhone using MiniMins
  196. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    That's a shame . It could be the canderel - I have heard that different sweeteners can make all the difference Kx Sent from my iPhone using MiniMins
  197. Kwise1

    My Wise Food Diary plus Photos

    Have moved house Thursday a week ago - no idea where the scales is lol - but trying to be good this week. No broadband either so connection a nightmare!! Kx Sent from my iPhone using MiniMins
  198. Kwise1

    Whats for tea tonight?

    Me too!! With Parmesan on top Sent from my iPhone using MiniMins
  199. Kwise1

    My Wise Food Diary plus Photos

    Me too - I hope we actually exchange!! Sent from my iPhone using MiniMins
  200. Kwise1

    My Wise Food Diary plus Photos

    Have a lovely time - where are I off to? You'll look lovely babe Kx Sent from my iPhone using MiniMins
  201. Kwise1

    My Wise Food Diary plus Photos

    Are you off on your hols in your bikini luvvie? Sent from my iPhone using MiniMins
  202. Kwise1

    My Wise Food Diary plus Photos

    Very - more annoying house move stuff today Sent from my iPhone using MiniMins
  203. Kwise1

    Whats for tea tonight?

    Sweet and Sour pork with noodles - cooking it now Sent from my iPhone using MiniMins
  204. Kwise1

    My Wise Food Diary plus Photos

    Bad week - bad moving house news and work has been awful!!! Kx Sent from my iPhone using MiniMins
  205. Kwise1

    CHOCOLATE (CONFECTIONARY)

    Thanks Beeg - a bit late to respond lol Sent from my iPhone using MiniMins
  206. Kwise1

    Dinner Party Recipies - Please help!

    So pleased to hear that!! Kx Sent from my iPhone using MiniMins
  207. Kwise1

    My Wise Food Diary plus Photos

    Yes K - I lost 3lbs. But I have had some crappy news today so haven't been very good. Need to draw a line and be good again!! But currently fed up Kx Sent from my iPhone using MiniMins
  208. Kwise1

    Whats for tea tonight?

    Creamy tomato Prawn Tagliatelle Sent from my iPhone using MiniMins
  209. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    It was from Asda - was by the couscous and grains. I also ordered some from a local health food shop. It isn't refrigerated and comes in a little tetrapak. Kx Sent from my iPhone using MiniMins
  210. Kwise1

    Sunday Weighers... or is it only me?

    Well done Honey - you remain an inspiration to us that are still here!!! Well done Why_d - too and all the other weighers!! I am pleased to report a 3lb loss on my first week back - a tough week , but glad I have gotten through it. Sent from my iPhone using MiniMins
  211. Kwise1

    Beegee's Green Day Diary

    Where are you Beeg?? Are you ok? Kc Sent from my iPhone using MiniMins
  212. Kwise1

    My Wise Food Diary plus Photos

    Day 5 - it's getti slightly easier EE DAY Brekkie 35g WCB = 1 HEB, Splenda , SS milk from HEA, Tassimo Lunch Pasta n sauce = 0.5 syns Apple Squash Tea Lamb Balti and basmati rice and yogurt = ? Syns Sent from my iPhone using MiniMins
  213. Kwise1

    Whats for tea tonight?

    Lamb Balti and basmati rice Sent from my iPhone using MiniMins
  214. Kwise1

    Dinner Party Recipies - Please help!

    Let me know what you make and how it goes Sent from my iPhone using MiniMins
  215. Kwise1

    My Wise Food Diary plus Photos

    Day 4 cold turkey!!! I've noticed I'm not sunning enough, but part of me is worrying that if I eat Chocs I'll lose the plot again - will add this in after a week of angelic goodness!! 12/07/12 EE Brekkie 35g WCB = 1 HEB, Splenda, SS milk from HEA Coffee Lunch Uncle Bens Thai chilli = 2 syns...
  216. Kwise1

    My Wise Food Diary plus Photos

    How was it? Kx Sent from my iPhone using MiniMins
  217. Kwise1

    My Wise Food Diary plus Photos

    Lol It's sooooooo easy to make K!! For 2 Boil water - add pasta ( I use quick cook) Cut 2 packs of ham into strips and fry in fry light. Add veg stock (300ml) and boil madly. Drain pasta and put back in pan and add ham (should be a little stock left) , black pepper, 2 egg yolks and 100g...
  218. Kwise1

    Whats for tea tonight?

    Shepherds pie - comfort food Sent from my iPhone using MiniMins
  219. Kwise1

    My Wise Food Diary plus Photos

    What you gonna make? Kx Sent from my iPhone using MiniMins
  220. Kwise1

    My Wise Food Diary plus Photos

    11/07/11 GREEN Brekkie 35g WCB = 1 HEB, Splenda , SS milk from HEA Lunch Uncle Bens Mush rice = 2 syns 1 apple 2 Sats Squash Pickled egg Tea Squash Carbonara = 1 HEA, 1 HEB Mullerlight Sent from my iPhone using MiniMins
  221. Kwise1

    My Wise Food Diary plus Photos

    Nope. It doesn't curdle - it just melts. I dont cook it on a high heat. Kx Sent from my iPhone using MiniMins
  222. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    I'll eat them for you!! Kx Sent from my iPhone using MiniMins
  223. Kwise1

    Whats for tea tonight?

    Carbonara - super quick, super tasty Sent from my iPhone using MiniMins
  224. Kwise1

    Dinner Party Recipies - Please help!

    Or cheese lol My rissotos use butter and Parmesan and tast rather naughty indeed!! A roast always tastes naughty too!!! Kx Sent from my iPhone using MiniMins
  225. Kwise1

    My Wise Food Diary plus Photos

    Day 3 cold turkey GREEN Brekkie 70g shredded wheat fruitful = 2 HEB, Splenda & SS milk from HEA Lunch Uncle Bens Mushroom rice = 2 syns 2 apples 3 satsumas Grapes 2 ickle tomatoes Squash Tea Jacket Spud - not sure what to fill it with - but planned this for ease with Zumba Well that was so...
  226. Kwise1

    Baking recipes?

    I have bumped it incase this doesn't work http://www.minimins.com/slimming-world-recipes/209088-my-wise-biscuit-cake-dessert-sweets-recipes.html Kx Sent from my iPhone using MiniMins
  227. Kwise1

    My Wise Biscuit, Cake, Dessert & Sweets Recipes

    Bump Sent from my iPhone using MiniMins
  228. Kwise1

    Dinner Party Recipies - Please help!

    Don't tell them!!' Sent from my iPhone using MiniMins
  229. Kwise1

    Dinner Party Recipies - Please help!

    That sounds very easy to do for SW - there's plenty of recipes like that on here. I make SW friendly spag Bol, shepherds pie, rissotos, paella to name a few. A casserole is also very easy to do to. Have a look on My Wise Main Meal Recipes on the recipe thread . There's a load there or Bilsat...
  230. Kwise1

    Dinner Party Recipies - Please help!

    What kind of food would you normally cool them? Kx Sent from my iPhone using MiniMins
  231. Kwise1

    My Wise Food Diary plus Photos

    Therefore not cheating luvvie!! Just tasted the jacket spuds and they were soooooooo watery and mingeing!!!! So plan 2 - cook some pasta - big sure what to put with it though as on green and used up my HEBs Kx Sent from my iPhone using MiniMins
  232. Kwise1

    Coleslaw

    The mixture together is really nice - why not make the sauce and taste it first? All my family like it - and the salad cream makes it yummy Kx Sent from my iPhone using MiniMins
  233. Kwise1

    Coleslaw

    I use 2 large grated carrots , a quarter of white cabbage grated and mix with 1 Tblsp fresh lemon juice, 4 Tblsp Hellmans extra light mayo, 2 Tblsp Greek yog 0% fat and 1 Tblsp Heinz extra light salad cream. For extra sweetness add a grated apple Kx Sent from my iPhone using MiniMins
  234. Kwise1

    Baking recipes?

    If you mean cakes etc I have a thread called My Wise Biscuits, Cakes & Sweets recipes I have a few others for main meals, starters etc Kx Sent from my iPhone using MiniMins
  235. Kwise1

    My Wise Food Diary plus Photos

    I am when it comes to exercise!! Never had a dolmio anything - are they nice and low fat? Kx Sent from my iPhone using MiniMins
  236. Kwise1

    My Wise Food Diary plus Photos

    Hi Ali (waves madly) Today my friend can't make Zumba and I'm afraid I can't face it alone !! GREEN Brekkie 70g shredded wheat fruitful = 2 HEB, Splenda & SS milk from HEA Lunch Uncle Bens Mushroom rice = 2 syns 2 apples 3 satsumas Grapes 2 ickle tomatoes Squash Tea Jacket Spud - not sure...
  237. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    Cheers hun Sent from my iPhone using MiniMins
  238. Kwise1

    My Wise Food Diary plus Photos

    Ahhh thanks luvvies Ok - day 2 (cold turkey) 09/07/12 GREEN Brekkie 35g WCB = 1 HEB (Splenda) and milk from HEA 2 x coffee and milk from HEA Lunch Uncle Bens Mexican = 2.5 syns 1 apple I packed 3 Sats but can't remember if I ate them Squash Coffee Pickled onion Tea Squash Philly Thai...
  239. Kwise1

    Whats for tea tonight?

    Philly Thai Spiced Prawns and Jasmine Rice Sent from my iPhone using MiniMins
  240. Kwise1

    My Wise Food Diary plus Photos

    Plan for today:- 8/7/12 RED Brekkie Tassimo, splenda & SS Milk from 1/2 HEA Bacon, Eggs, tomatoes on 1 HEB bread 1 Tblsp HP - 1 syn Dinner 1 Mexican Tortilla = 5 syns Free : lettuce, pork fajitas, stirfry veg Part of 1 HEA - cheese 1 tblsp Salsa = 0.5 syns Mullerlight Another...
  241. Kwise1

    My Wise Main Meal Planner (linked to my diary)

    Trying to get back on track - 4lbs on in a month so not too bad!! SUNDAY 8 RED Mexican Tortillas MON 9 EE Philly Thai Spiced Prawns and Jasmine Rice TUES 10 EE Carbonara WED 11 GREEN Jacket Spud et al THURS 12 Defrost something Sent from my iPhone using MiniMins
  242. Kwise1

    My Wise Main Meal (Including Gravy/Sauce) Recipes

    Thankyou!! I must find done new recipes and refocus!! Sent from my iPhone using MiniMins
  243. Kwise1

    Sunday Weighers... or is it only me?

    Ahhhhh thankyou Why_d - that's lovely to know. Sent from my iPhone using MiniMins
  244. Kwise1

    Beegee's Green Day Diary

    Hi Beeg Sorry for leaving you - and thankyou for sticking by me . I will try to be good. Jx Sent from my iPhone using MiniMins
  245. Kwise1

    Sunday Weighers... or is it only me?

    Sneaking back gracefully ...... Haven't weighed for a month and had fallen off the wagon big style (due to the stress of moving, job restructure etc etc) I can report a 4 lb gain , which isn't too bad. Hello to those i know :-Honey, Why_d, pinktoastie, Woodlandgirl, Bluesmartie,SS (hope I...
  246. Kwise1

    Whats for tea tonight?

    Mexican today - Weightwatcher tortillas filled with stir fry veg and fajita pork and salsa and Greek yog- yum Sent from my iPhone using MiniMins
  247. Kwise1

    My Wise Food Diary plus Photos

    Thankyou girlies!! Well diet starts today , and the weigh-in wasn't anywhere near as bad as it should have been!! I haven't weighed in a month and I've put 4lbs on and eaten terribly every day!! Can't Zumba this week as planned as I forgot my son is in a production on the same night. So I...
  248. Kwise1

    My Wise Food Diary plus Photos

    I am here WG. But have not been on plan. I've gone completely AWOL. I am dreading the scales - as I haven't weighed in yonks, and I've been eating junk daily and not exercising. Clothes are tight too - so not great. Weight getting me down, moving getting me down and my job is stressful too as...
  249. Kwise1

    KWISE1 IS FAB!!!!!!!!!!

    Nah - I put a tonne of weight back on since end of last summer and am constantly off and on the wagon with little success of staying on the straight and narrow!! Glad to have u back though!! Kx Sent from my iPhone using MiniMins
  250. Kwise1

    My Wise Food Diary plus Photos

    5 June EE Brekkie Tassimo x2 Dinner Syn Free Spag Bol plus half HEA parmesan Ermmmmnm Then went somewhat off plan!!!! Sent from my iPhone using MiniMins
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